On the Run

Teaching at three schools, I had three spring breaks this year. Originally, I thought it would have been better if they all coincided. That...

After a short hiatus, one that seemed too long, I hit the trails on Monday (3/20) in late morning. How, you might wonder, was I able to run ...

As far as I know, winter officially ends March 20. That’s 8 whole days after my last trail run (which by the way was Sunday, March 12, in th...

Amazingly, I met my increase 10% goal for February (except for elliptical cross training – but I don’t really care about that). I increased ...

Saturday morning about 9 am, I headed off to Silverado Canyon in my trusty pick-up truck. Precisely one hour later, I pulled into the Maple ...