On the Run

I’m back to watching movies, off my phone while on the elliptical or cycle, at the gym. I haven’t watched movies or any kind of series in a ...

I decided to close 2017 with a long out-and-back along Arroyo Trabuco Trail in the Rancho Santa Margarita area. Off of Antonio Parkway in La...

Yesterday, I finally felt well enough to venture out for some activity. I opted for the gym. 1 hour on the AMT (Adaptive Motion Trainer) and...

Back at the end of November (the 25th to be precise), I took on a 9.68 mile loop in the coastal hills (Newport Coast to be precise). And it ...

Chimera 100 (one-hundred as in 100 mile & 100k) has come and gone, and I think that I have finally recovered (& I didn’t even run it...