On the Run

I know I have probably written it before, but I’ll say it again -- climbing out is hell. My preference is to do the elevation gain first (or...

I haven’t had the chance to report the behind-the-scenes on Old Goat 50. The event this year was held on March 31, the Saturday before Easte...

I believe it was Monday that I last got out on the trails. Took in 5 miles along Westridge Trail in Aliso/Wood Canyons after work. Turns out...

Sunday, I took an amazing hike out to Sugarloaf Peak in the Cleveland National Forest. The weather was perfectly cold.  The trails were perf...

I changed my way of eating five weeks ago, and I have dropped 15 pounds. So much more important than those 15 pounds are some other wonderfu...

For me the toughest thing to conquer is the mountains. I mean the toughest thing out of all the physical challenges I put myself through (no...