On the Run

It has been much too long since I last hit the trails (8/10/19). Eleven days ago to be precise. And then school happened -- my two younges...

August 8, I went for an 8.10 mile hike during the afternoon in Wood Canyon. I didn't do anything strenuous because it was afternoon and...

7/24/19 was my last hike for a while because of the weather. It's not a miserable sort of hot on the California coast (yet). But when y...

The days have been warming up. It's not quite the hottest part of summer yet on the coast. But we are inching closer. Just a mile or tw...

July 18, the day after my day off from three in a row (two short runs, then a hike), I knew I needed to get back out and run if I wanted to...

Tuesday (July 16) I hit the trails pretty late in Laguna Beach.I can do this (despite the heat) because when I'm hiking, it seems like ...