On the Run

My left side, particularly my arm, ached for several days after my fall hiking to Holy Jim Falls on the 17th of this month. The left knee pa...

It’s been nearly four years since I’ve driven up Trabuco Canyon, parked in the Holy Jim lot and ventured up that trail at the base of Old Sa...

Last Saturday (11/20), I got out early for Maple Springs Rd. Well, I woke early, but didn’t get out terribly early (about 7 am). I love Mapl...

We had a little heat wave last weekend, in the middle of fall. That isn’t too unusual for California. We can have a heat wave in January. I ...

One of the gems within walking distance from my front door: The Headlands. It takes some balance and focus but just keep on going until you ...