On the Run

I don’t mean to brag but my left arm now has 95% of its full motion back. It’s been about eight months since my slide down those slippery ro...

I’ve been away from trails for a bit, a LONG bit. I don’t even want to look up the last date I ventured out. I’m sure it was spring. It de...

The trail running community in my part of of this amazing and perplexing world said good-bye to a lovely woman, an exceptional woman this ye...

Spring semester ended late May. It felt like a starting gun for me to squeeze into 2 weeks all that I have neglected. I have neglected much....

April 15 – hiked to Baker’s Cross (near Black Star Canyon) for the best Stations of the Cross hike in town. Just about 2 miles long, you can...

I originally planned my hike for Saturday with a ten+ miler that I knew would kick my butt. My desire was to get absolutely thrashed. And th...