Day 35 of my fitness streak, I got in a short trail run, a 6.5 mile out-and-back to Top of the World in Laguna Beach. My heel is only slightly better from plantar fasciitis. It’s bad when I first wake; I can hardly walk. But it’s been worse. There were times last year when I had to fall out of bed and crawl out of the bedroom. Seriously. Kind of a funny picture eh?
Well, I taped up my right arch quite well and experienced minimal pain during today’s run. I tried to pick up my pace on the downhills. I succeeded, but that’s when I tended to get the heel pain.
Overall, I had a lovely run. The weather was cool, the ocean was a deep blue. It’s really time though to start on heavy rehabilitation for the foot. Time is ticking away.
Take it easy and make sure you get it healed properly. There are still many runs to run in the years to come! :)
ReplyDeleteStill trying to heal :(
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