Strength Granted / 100 Week Goal Hit

Day Seven 100 Mile Week Celebration/Challenge: 100.09 Miles Run

My husband thought it was all over for me on Thursday.  He said I ought to say, “Ah . . . I meant 100 Km!”

Friday night I said to him, with a whisper of a voice (because I lost it somewhere on my runs), “If I don’t improve vastly overnight, I don’t know how I’m gonna make it tomorrow.”

“Tomorrow” was Saturday, today, the 7th day of my 100 mile week celebration/challenge.  I went to bed early, with another “shot” of severe cough and cold medicine.  I slept pretty good until midnight when I woke with a coughing fit.  After chewing a cherry-honey Ricola, I fell promptly back to sleep, then experienced wild dreams of a lunatic trying to kill me.  He succeeded, then I’d play the story over and over again, trying new things so that he couldn’t succeed in killing me again.  But each time I changed my moves, so did he.  I remember climbing up crazy-high fire escapes and riding falling elevators.  Not fun. 

6:00 AM arrived, and I woke out of habit (I set my alarm for 6:30).  Thankfully, my throat no longer ached.  After two cups of coffee, I foam rolled my IT band, calves and hips.  Then at 7:30 AM, I ran out the front door for the last segment of my 100 miles to celebrate Holy Week.

I will try and make a very long story short(ish).  I began this run on an uphill which was very tough.  I felt weak.  Reaching the top of the hill was a great relief as I made my way down to complete the first leg of this run.  Great relief does not exactly equate to “fun.”  I still felt overly fatigued.  Then while listening to Eminem on my ipod (I know some of you laugh), he sang the words, “Lord grant me the strength . . . “  And I thought, “Man!  What Am I doing?  Those should be my words.”  And so I chanted those same words until my tiredness departed and I began to enjoy this lovely morning and the feeling of triumph, as I finished off my 100 miles.

I told myself “Your’re only running  4 sets of a little less than 4 miles.”  I didn’t plan out each segment in advance, instead I decided as I ran, and promised myself not to look at mileage until I reached the end of a “segment.”  Last thing I wanted was to stress over mileage.  I really wanted to enjoy this run on such a glorious and beautiful day.

After that first downhill, I ran a straightaway, then down some more to the beaches at the northern end of town – Monarch, Salt Creek and Dana Strands.  By the time I made my way to the surf, I felt normal – like I hadn’t pushed myself to the limits this past week. 

Segment 1 was probably the longest, but by far, the most enjoyable.  I ran along wet sand, visited tide pools.  The mood on the beaches was festive with surfers, walkers, runners and sun tanners all enjoying the early morning sun.

Running down into Salt Creek/Monarch Beach

Running Dana Strands

Leg 2 included the upper portion of my town, “The Headlands,” which meant a nice climb back UP.  But climbing up also meant trails, lovely trails.  I ran them for a couple miles, stopping once to take off my long sleeves and empty my shoes of sand.

View looking back at Monarch Beach, Salt Creek & The Strands 

Running Headlands, Overlooking Marina & Island (Island is Leg 3)

Sculpture of Richard Henry Dana, Jr.  (Author of Two Years Before the Mast) throwing cowhides off the cliff down to The Pilgrim well before the marina existed (1830s)

Running Down Into Leg 3 – The Marina Island

I felt great during leg 3.  People roamed the island, squirrels scampered about as pigeons excited little children who exclaimed “Look at that pretty bird.”  (How wonderful to think of pigeons as pretty birds rather than annoying pests who try to steal your picnic food).  Outriggers rowed the calm waters inside the jetty.  Windsurfers paddled against slight winds.  Party goers decorated gazebos for birthdays and pre-Easter celebrations – a true delight. 

A View From Island (Headlands In Background, From Whence I Came)

Sculpture Of Richard Henry Dana, Jr. Greeting Incomers To Marina Island

Leg 4 of my run to end Holy week went relatively quickly, though I found it difficult not to stare down the garmin.  I was tired somewhat, but making sure I didn’t drag my feet (by listening closely to my step), I was able to keep decent form, which meant for an enjoyable end. 

Though a car nearly plowed into me during Leg 4 (and it wasn’t my fault, it was his – a lot of good “fault” does if he hit me), I didn’t lose spirit.  I ran along the marina, through the wharf, then the main road.  I ended my lowlands run through Doheny Beach and on the bridge then over San Juan Creek, or actually the estuary, as it is where the river meets the ocean.  And then I ran back up Highway One home.  I chose (on purpose) the least grade back.  And since that climb was gradual, it was enjoyable.  And as I ran up the driveway of my home, I heard my middle son yell out with glee from the living room, “ONE HUNDRED MILES!”  What a pleasure that was!

Happy Easter.

Miles Logged today:  15.32

One Day Remains, 15.23 Miles To Go

Day Six 100 Mile Week Celebration/Challenge: 84.77 Miles Run

I cannot adequately describe how utterly fatigued I am.  People ask me if my legs are tired.  No they aren’t tired.  My arms are tired though.  My eyes are tired.  My shoulders are tired.  My ankles ache.  And I think I may have broken my toe (though it has vastly improved, so I could be wrong).  My neck is tired.  My voice is tired.  And my brain is tired.  I. Am. Tired.

I didn’t begin the 6th day of my 7 day running celebration/challenge like this.  I began it with a throbbing headache, runny nose, sore throat and cough.  After rushing around getting the first two boys to their schools, I took a shot of “severe cold and cough medicine.”  The only kind we had in the house was the “nighttime” formula.  And I use the words “took a shot” because it tasted awful, much like downing a shot of whiskey (yuk).  LOL.  Yes, I am a bit off, I think.  I did though feel a lot better.  I’m sure it didn’t help in the “tired” category.

After dropping my kindergartner off to school, I literally began my run from his classroom door.  Leaving the car in the school lot, I ran to the river walk and headed to the beach.

Day Six, Raring to Run

Amazingly, my body felt good running.  I was hoping to get a big push on mileage so that day 7 would be a short run.  The weather was cool, though I warmed up pretty quickly.  I tried not to think about anything, especially the end.  Except occasionally, looking at my mileage was forbidden.  I didn’t want to stress.  I just wanted to run. 

And run I did, snapping a few photos here and there.  And I even saw a high school friend Andy  as I headed back.  What a great pleasure it is to see old friends (we didn’t grow up in The O.C., but live a couple blocks from each other now).  Anyway, I stopped for a moment and talked quickly, as I was losing my voice and I had to get back to school.

I thought I might run twice today to make up mileage.  As it was, after picking up boys one and two (hubby picked up boy three), I threw myself into bed.  There I slept and tossed and turned for more than three hours. 

Miles logged today:  13.80

Views Along The Way:

I call that a low, low, low rider

Running Beneath Highway One Into Doheny Beach

Kind of Striking a Pose at the Marina

Turn Around Point / The Jetty

Less Than 30 Miles To Go!

Day Five 100 Mile Week Celebration/Challenge: 70.97 Miles Run

I woke this morning with a worsened cold.  But I still cleaned the kitchen, got those lunches packed and did some laundry.   Then as I rushed out the door to meet two running friends, I grabbed my cell phone to call Sheila and confirm our run.  Well, with no glasses, I scrolled to the “S’s” in my address book and “dialed.”  (I can’t read without glasses!)  A man answered.  No biggy; I thought he was her husband.  “Is Sheila there?” 

“Wrong Number,” he said. 

I was in a rush.  I laughed and said, “Okay, I know you because you’re in my address book.  But I gotta go.  Sorry.”

“Lauren?” the man on the other end said.

“Yes.  Who’s this?” 

“Shane.”

SHANE IS MY BROTHER.  L . . . O . . . L

That is how whacked I am right now.  I don’t even recognize my own brother’s voice!  My husband and oldest son got a good long laugh over this one. (It’s good to make your family laugh, don’t you think?)

I made it to Aliso/Wood Canyons in time to meet friends Sheila and Kelly, and they joined me for the big loop – the CLOCKWISE LOOP, which means running UP Meadows (that’s the ridiculously steep hill from my “timed loop” mentioned in several blogs.)

Me, Sheila and Kelly about to take off through Aliso Canyon

Surprisingly, I was able to do this 11+ mile loop without dropping dead to the ground.  Thankfully, the skies were overcast and the air was heavy with moisture.  The run through Wood Canyon on the way back was delicious with a lovely cool breeze.  But that last .75 miles on pavement coming into the ranger station was tortuous.  I was so dog-gone tired.  But that wasn’t the end for me.  When the ladies left, I had planned on another 4 miles since I had more time. 

Running along West Ridge Trail (All the major uphills finished!)

As I mentioned, that last 3/4 mile I felt like I couldn’t run another step.  Running into the finish nearly breathless, I exclaimed, “I AM SOOO TIRED.” 

“You know what I do when I’m really tired?”  Kelly had a serious look to her face.  I thought she was going to give me a good tidbit. 

“What?” I eagerly asked.

She smiled.  “I RUN FOUR MORE MILES!!!”

Well, that set me off with a good laugh.  Sheila sent me off with “You’re a rock star,” but I knew that she could have run those extra miles too. 

What a great pleasure to have company on this morning’s run.

And then I set off running again.  I wanted 15 for today, so I ran across the street into another park.  I simply ran glancing at the garmin, and when it read 2 miles, I turned around and ran back for a total mileage of 15.55 miles today.

The park across the street (I’ve never run this park before today)

There’s those birds again (above).  Magical, I tell ya.  Magical.

About 29 miles remain and just two busy days to run them. 

Magical Birds

Day Four of 100 Mile Week Celebration/Challenge: 55.42 Miles Run

Today has been the most difficult to fit in a run for my 100 mile week.  Early morning (6AM), I scrambled to wash dishes, do laundry, make lunches.  My husband said that I was on a “mission” and didn’t need to do these other things.  I imagined an entire room full of dirty laundry after 4 days neglecting it. 

As soon as I could I drove straight to the harbor, and ran up to the minute that I needed to leave and pick up our youngest son (actually I left about 5 minutes to spare so that I could stretch).

Not only was today the most difficult to fit time-wise.  But today was the most difficult to start running period.  I was dragging with this nagging cold.  And as I set off running those first steps, I thought, “OH, MY, MY, MY what the hell am I doing???  I felt so sluggish I figured I’d be lucky to get in 6 miles today.  Glancing at the garmin I noticed my pace was thirteen minutes on a flat surface!  I simply wanted to fall to the ground.  I never thought, “I can’t”, but I sure FELT IT. 

After running the wharf, I ran over the bridge to the island.  And I stopped momentarily to take a picture of these two magnificent birds at the 2 mile mark:

I think that they were magical birds because when I took off running, I FELT BRAND NEW.  My pace picked up, and I was no longer fatigued.  I enjoyed myself in the cool ocean breeze, wishing I had more hours to squeeze in more miles.  I felt so energized I could actually focus on form.

A happy, happy runner at about mile 5

Capo Beach – a few miles before I have to stop.  Total Miles today:  12.57