Breaking 4:30

If you have read this blog before you know about The Big Loop -- it's basically the biggest loop I can do in Aliso/Wood Canyons (before they added the newest trail, Mentally Sensitive). The loop covers about 12 miles with some decent climbing. I go up Wood Canyon and then return through Aliso Canyon -- that's the easier direction, gradually climbing to the top.

My goal for my Road to Calico Phase 1 (Getting Ready) was to cover The Big Loop in under four hours and thirty minutes. That meant that I only needed to shave off about 7 minutes from my best time in Phase 1. Friday (11/8) was my day to attempt breaking 4:30. I set out at the Ranger's Station with a goal to make it to West Ridge in 2 hours. If I could do that, I would deinately break 4:30. My hike was good and strong through Wood Canyon and to my amazement, I made West Ridge in 1.5 hours! That got me giddy, thinking that I could possibly make this loop in 4 hours! And so, I kicked it in and really pushed. 

Ends up I didn't break 4:30. I crushed it. And it wiped me out good, covering my legs in dirt, and draining my energy for the day! Time for Friday's loop: 4:07:22.  Since Phase II does not start until 11/25/19, I think that I am going to change the final Big Loop goal for Phase I to four hours. Perhaps I am too ambitious, but I think not, as I was quite conservative in creating Phase I's goals in the first placej.

The Road to Calico is long and difficult, and at this early stage in the game, I feel little progress in gaining my strength back. I know it will come. Patience is key! Today at least, I can celebrate this milestone.  

View of Saddleback Mountains from West Ridge

View of Pacific Ocean from Alta Laguna Park, Laguna Beach

Walking through the neighborhoods to re-enter park in Aliso Canyon (@ Meadows)

Measured Hike

I hiked the The Big Loop (really a lollipop loop) at Aliso (pictured below) last Sunday (11/2).(How's that for parentheses!) 

I'm purely hiking this loop right now, but I can certainly tighten it up and cut my time quite significantly by just picking up the pace of my hike. I want this 12(ish) mile loop under 4:30 hours to start. I figured I could do that with a minimal push, as the last time I hiked the loop (toward end of October), I finished in 4:37. Seven minutes over twelve miles isn't much to cut. 

Sunday, my husband accompanied me and I thought for sure I'd come in less than 4:30, merely because I would be trying to keep up with his pace. We would have probably come in at around 4:30 if he hadn't stopped to look at EVERYTHING. I'm half joking. It didn't bother me to stay above the 4:30 mark (I'm still only in the "Getting Started" Phase on my road to Calico). We ended up completing the loop in 4:44, which is still better than the Big Loop from three weeks ago, by 8 minutes. And the company was better too. Last time and the time before that, and before that, and so on, I was solo. 😉

The Big Loop

Making a Habit

The key to so many things that I want to accomplish, for me anyway, is making a habit. If I want to write well, I should write all the time. Great piano players make piano playing a habit. Alcoholics make drinking a habit. Habits run our lives. I start morning the very same way every single day: I turn on the computer and make a pot of coffee. Every morning. That's my habit. Once you've elevated some behavior to the status of habit, it's smooth sailing for that habit, it runs on auto-pilot, and it's very difficult to stop it. Just as difficult almost as breaking a habit though, is the making a habit in the first place. Especially so if it's a beneficial habit. Creating a good habit sucks. (This by the way is not necessarily so with bad habits).

Some years ago, running was my habit. I didn't need much motivation to get out and run. It was part of my routine; it had become habit. It wasn't always like that of course. The process of developing the habit was long and took a great deal of patience. I was about 36 when I dabbled in running again (the first time being during my teen years). Though I had keep active most of my years with other sports and activities, I couldn't run a street block without it feeling that my heart was going burst out of my chest. That pissed me off, which is the catalyst for my subsequent running years. The road was very slow; it took months, perhaps more than a year (I don't even recall!) to have the endurance to run ten miles. By then of course, I was already hooked, the habit had been formed, and just like all habits, it stuck with me for a long time, until it didn't (injuries and life took me down).

So, here I am once again systematically trying to make running a habit. Fortunately, I can run much more than a street block. I ran five miles at the harbor this past Friday (Nov. 1). Five miles is a lot more difficult than it used to be, that's for sure. It didn't kill me though, and it didn't feel like my heart was going to burst out of my chest. My goal for this run was just to establish a routine, get my feet moving for consecutive miles. It's all part of Phase I (Getting Started) on my road to Calico -- then I will bide my time (in other words force myself) until it becomes habit.

5 mile harbor run:

The Road to Calico

I want to run Calico Trail Run again. I love this race, and I miss it. It's been a few years -- 2015 was the last year I ran Calico 30k. I had come a long way. It destroyed me the first time I ran it in 2007. Going in, I felt fairly confident with the distance. It was the terrain that caught me off guard. Oh the troubles I encountered that first year! This race taught me the meaning of technical terrain. I crossed the finish line with bloody arms and legs having wiped out on the rocks in a bluish-pink canyon. At home, my husband used tweezers to dig out the pebbles embedded in my arm from my fall. I was wiped out for days. Calico 30k basically chewed me up and spit me out. I never realized how much I would love something like that. I was smitten.   

IF I can do it, Calico 2020 will be my 8th year. It is going to be a tough road to Calico. I'm not starting from scratch, but I'm definitely far away both mentally and physically to run this race well. The time to beat, well, that would be my best time which is 4:30 (from 2012, the only year I placed in my age group).

MY TRAINING PLAN is twofold. In the midst of teaching at two schools and directing a race in December, it has to be twofold, otherwise, there's a slim chance I'll be able to run Calico come January 2020.

FIRST PRONG of my attack (but not necessarily most the important): I need to get in good physical shape. I have a long way to go in building strength and endurance. I'll accomplish this by running, hiking, calisthenics, and some weights. I may even get back to the gym. 

SECOND PRONG, which is crucial to my success: I need to get in good mental shape. This entails proper sleep, proper food and completely cutting out all sugar. Fasting will be a huge part of this prong. I have been using it frequently, since I decided to run Calico again a few weeks ago.

I've further divided my plan into 3 phases, each lasting a little over a month. 

Phase 1: Getting Started 

Phase 2: Building

Phase 3: Maintaining

Currently, I am about 2 weeks into Phase 1. I have been running short distances on the road, as well as, hiking trails. I started slowly with calisthenics (planks only). And right now, I'm using The Big Loop at Aliso which is about 12 miles with 1,565' of elevation gain as my way to measure progress. (Love that loop!). I'm hiking all of it, but with a goal to increase my speed, I will add some running soon. About a week ago (10/27) I hiked The Big Loop in 4:37. This was an enjoyable hike; I didn't kill myself doing it. I'm in the "Getting Started" phase which is extremely important to my success. It's all about getting into a routine and doing it nice and easy with mental clarity so that I don't injure myself. Two prong attack, I believe that is key.

The Big Loop