TALES FROM THE TRAIL (AND SOMETIMES THE ROAD TOO)

Wednesday, January 5, 2011

Home Run

Back in California.  But my trails are all closed due to the past couple weeks of storms.  So I ran out my front door and did my old, old run (yes on pavement!).  And it wasn’t half bad.  Actually it was lovely.  Cool, almost cold.  There were trees down from the storm and Doheny’s shore was covered, I mean covered with sticks and branches.  San Juan Creek was flowing.  Other runners were out.  And they smiled.  I don’t think that I could have asked for a better run on pavement.  I didn’t even feel the extra impact – in fact, I felt light and airy.  I could have kept running and running.  But alas, I had to return home for chores and not to mention, I’m  back to work this week.

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Miles logged for my first run in 2011:  10.02

Monday, January 3, 2011

2011 Goals

I’m not one for New Year Resolutions.  Sure they work for some people, maybe lots of people.  But not for me.  A resolution pretty much means, this is the quickest thing that I will fail at.  Making a resolution seems like I’m sabotaging myself.  I’m not sure why that is.  It’s like when I go on a diet – I gain weight.  So I don’t go on diets (I try to eat better) and I don’t make resolutions (I have goals).

My 2011 goals:

Be a better mother (more patient and helpful – helpful in a way that I will teach them more rather than being too lazy and just doing things for them myself)

Be a better wife (more understanding and kind)

Run a 50k

CONQUER  Calico

Emerge out of the bottom 25% in trail races

Run the second loop of The Great Silverado Foot Race 

Return to the Saddleback MarathonCalmness%20Lg

Volunteer for 2 races

Remain uninjured

Build a stronger core

Build a stronger mind

Build a calmer mind

Lose 15 pounds

Clean out my office

Clean out my closet

Write more fiction

Finish my One of Us novel

Find an literary agent

That’s not asking too much is it?  : )  Some of these I will reach, some I will not.  Those goals that I don’t reach, I WILL get closer to them.  That’s the best I can hope for.  Just keep trying and learning.  That’s my plan.

Wishing you all a successful 2011!

Friday, December 31, 2010

2010 A Look Back

Happy New Year!  As I sit in this motel room in Deming, NM and write my New Years Blog, I can’t help but look back.  I’m usually always looking forward – I’m “The Planner.”  If you’ve visited my blog, you know that already.  For most, the new year is a time for looking forward.  For me, I just have to look back, at least one time.  The last time. 

I must quote Dickens when I say that 2010 was “the best of times and it was the worst of times.”  But I also have to admit that as far as fitness goes, it was not the worst of times (though I did not lose a single pound – however, that is not a real goal of mine, otherwise I would have achieved it). 

In 2010:

I ran 1,205.80 miles (mostly on the trail), did 342.27 sweaty miles on the elliptical crossramp.  I swam 31,450 yards, would have like to have done more, but any swimming I can get is great.  I LOVE to swim. Swimming to me is like flying, at least the closest I can get to physically flying.   I also cycled 178.44 miles.  I know that’s no great feat, but I’m no cycler and just do it for cross training “easy” days at the gym.  I also (can you believe I count these??) did 32,101 crunches.  I didn’t count how many planks or back exercises I did.  Nor how many times I cried over not being able to run.  Nor how many times I woke early and simply drank coffee, racing to get the boys off to school, then zoned at the p.c., deciding on household chores instead. But I will say that I had many exciting, happy and even some disappointing days on the trail. All of those miles – well worth it! 

I saw rattlesnakes, bobcats, deer, hawks and more.  I ran across gopher snakes, and even a fox most recently and uncontrollable dogs.  I came across an historic cemetery and an old car wreck.  I filmed many trails and enjoyed them all to no end.  I am happy to be a trail runner in 2010. 

2010 was also a year of many injuries.  It started off with a left hip injury that took physical therapy visits and mucho education to conquer.  There was the pelvis injury due to the car accident.  And also the glute/sciatic nerve issues, not to mention back spasms (probably related to the latter).  Fellow bloggers helped more than any through these.

At the end of 2010  I’m UNINJURED with a host of daily exercises to remain that way, if I want to keep up my love for the trails. (And I do, I do, I do.)

In 2010, I also ran 3 marathons, all tough, tough, tough, which I learned much.  I learned about calories during long runs, how to keep my mind calm and not panic.  I learned more about how to recover, and I conquered cramping this year better than last.  This year was also the first DNF (Did Not Finish) for me and DFL (Dead Friggin’ Last).  And I survived both of them.  I took the DNF much, much harder than the DFL (I actually cherished the DFL). 

I ran 11 races in 2010 (much under 2009’s number of races, but more miles than 2009’s races).  And best of all, I met new runners, and met up with runners I’ve run with before, and best of all, though I’m not a great, or even that good of a runner, I’m still a runner.

2010 was the year that:

We welcomed two beautiful baby girls into the family – one on the hubby’s side (Addison) and the other on my side (Miriam).

Our youngest boy entered kindergarten and met a great friend.

My oldest son added another instrument to his repertoire (the mandolin) and went to middle school (& not to mention broke his foot!).

My middle son went another year without a surgery and grew more confident and less anxious about school.

The housing market continued to fall in California and I saw more friends lose their jobs and houses. (Some moving out of The O.C. entirely)

I got to spend almost an entire summer with my east coast family who visited while my brother went to Afghanistan, AND

The oldest of my brothers returned from Afghanistan safe and sound. 

My middle brother was discharged from the military on a medical disability.

My car was totaled in a four car pile-up (but at the same time, THANKFULLY, our boys were not injured).

Our dear, dear dog Daisy died. (I still cry), and I WILL NEVER FORGET HER.

My parents home was TERRIBLY burglarized. (But no person was physically harmed, and that is the most important).

I rode an ambulance to the hospital with my son (and the Ambulance driver asked me the best way to get the freeway : ) Then not too soon afterward, I unfortunately took the trip by myself for unrelated issues.

I attended my second Writer’s Conference (& got a hook!)

Two long time neighbors moved (so sadly, but good news for them). 

My cousin’s son’s leukemia continued into remission. (Halleluiah!)

Our main computer crashed. 

Our backyard neighbor’s tree crashed down and we both had to build a new fence (good news, better than building a new garage).

And best of all, we got to visit Texas again after two long years.

But, sadly, sons cry over leaving too early.

This is what I remember from 2010.

I also purchased no new clothes in 2010.  I simply threw catalogues away without even perusing.  And I learned I could easily live with that!

And though my calves and quads and hamstrings grow stronger and stronger, I really couldn’t really care less.   All I want is to have fun exploring trails (not to mention wealth, health and happiness for my sons).  I’m just a girl who wants to have funnnn!  And fun to me is running up or down trails I’ve yet to venture.

Hiking on the Miertschin Ranch (Me and my SILLY boys).

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Good-bye Texas

Thursday, last full day in Texas, I spent lounging, hiking, talking with family.  About mid afternoon it was time.  Time for speed work – my last run in Texas 2010.  It was not as miserable as usual (speed training that is ).  But still, I was pretty miserable.  I forced my way though.

It will be sad to leave.

Miles logged:  2.0

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Thursday, December 30, 2010

Runners!

I went for an afternoon run today, something I rarely do in California.  But the weather was cool and only 6 more miles was going to knock me over the 1,200 mile mark for 2010.  That’s less than 2009, but I’m still dang satisfied with 1,200.  Especially due to all my injuries, and especially, especially due to the fact that I used to think that running was about the worst thing a person could ever put themselves through (on purpose!)

Ready to take off for a run in the countryside 

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After two miles of dusty county road I came upon a small cemetery.  It stood there all by itself, next to acres and acres of farmland, some green fields, others brown.  The white fence that surrounded the cemetery was open.  So, I took a detour and ran on in.  The short visit made for a somber moment.  Too many of those grave markers were for children.  Many of the grave markers were simply rocks that someone had erected white crosses over apparently some time later.  Small tattered Confederate flags stuck in the dirt over two graves, fluttered in the wind that had been blowing quite hard since I left the ranch.   I felt the need to tread lightly among the graveyard as not to disturb the graves.  After reading every marker, I was off running again out on the road. 

In the distance I could see a farmhouse with three dogs racing down its long, quarter mile dirt “driveway”.  “Oh Sh**!  Not again,” I grumbled and reached into my pack for the pepper spray.  The dogs ran to the road and waited for me there, barking, barking, barking.  “Stay,” I said in an authoritative voice as they approached me.  They continued to bark ferociously, but approached no closer as I ran by.  “Stay!”  I commanded again, and then “Good Dogs,” as I ran on.  “Good Dogs.”

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I ran lonely county road after lonely county road.  Some of them gravel, some paved, most of them dirt.  The solitude was absolutely serene.  And then, way, way up ahead, I couldn’t believe it.  Was that another dog approaching me???  I continued running with my eyes on something moving closer and closer to me.  Then finally, to my utter disbelief, I realized she was a runner!  I actually met another runner out here.  She was wearing a hydration pack and laughed when I said “Oh my gosh!  Another person!”  And then, if that wasn’t great enough, not too far behind, another runner!  He wore a hydration pack too and when I asked if they were training for something, he said “No, just trying to get off some of those extra holiday pounds.”    I was so delighted, you’d think I’d never met another runner before : ))

Is there anybody out there???

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Yes, by gosh, there is!  Runner number two on the road.

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Turns out, I missed a turn on my loop and ran almost 3 miles out of the way (there and back).  I knew something was up when I hit a main highway with cars whizzing by.  I had ran to the next town!  I phoned the ranch to find out where I went wrong.  And it turned out that I missed a turn well before I met the runners.  So I wasn’t too sad about the extra miles.  Actually, I was happy. 

Back on the right road

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Miles logged this afternoon:  9.44

My Activities stephenville, tx 12-29-2010

Tuesday, December 28, 2010

Countryside Run

The thermometer read 20f degrees when I stepped outside this morning just as the sun began to cast its glow into dark skies.  I wrapped myself up pretty good (except for my legs), packed a breakfast of dried fruit and nuts, strapped on the water and headed out the door for a run.  Oh ya, I was wearing my road shoes too, for I wanted to venture off the ranch and into the countryside.

Actually, I planned on a ranch loop first thing, but with all those coyotes barking away, like they were running through the fields having a grand ole’ time, I decided to do a quick run on only well-defined ranch trails before hitting the road. 

The small stock pond was about half frozen over.  The wind blew cold.  My face took it pretty well because I brought a scarf to wrap and close everything off but my eyes, if need be.  My legs were the really cold parts.  But after about a quarter mile, I really didn’t mind the cold legs.

Bundled up for my countryside run

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That’s not snow on the ground, it’s iceCIMG8302

A quick shot before I ran off the ranchCIMG8297

And so I continued my run along the lonely county roads of Erath County, Texas.  I waved at my mother and father-in-law as they drove in from town for their morning newspaper.  I hoped that I didn’t worry them running out on the road so early in the morning.  I came upon very few cars for the first several miles.  And every driver that I saw, waved, just like they were my in-laws.  I waved back. 

I ran simply taking it all in, snacking here and there on my breakfast.  I stayed in the now, I kept the past and present out of mind.  Good thing.  A fox crossed my path so quickly, I barely knew what to think of her graceful movement.  Her tail was long and fluffy, darker than her brown body.  She resembled a wild cat, but in no way carried itself in that sleek cat-like manner, not to mention her torso was much too low to the ground.  I knew she was no domesticated dog for sure, too delicate and as I mentioned above, graceful.

Cattle out to graze saw me as I ran those endless county roads and they began running – in the same direction I ran.  I had to laugh at that sight, me running along the road with fifty or so cattle running along on the other side of a fence.  I never saw another runner though.  That’s of course, not to say there weren’t people running this morning in Erath County.  The county is so immense and sparse at the same time, the chances of coming across another runner outside of town are just too slim.

Lonely county road of Erath County

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Cattle ready to dart at the sight of me

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I was surprised how thirsty I grew running in such cold weather.  I was surprised also that the water in my drinking tube was frozen (I quickly felt for the water in my pack, relieved that it was not frozen and worked on the tube until I finally got it flowing.)

Apprehensive over running past the junkyard that I ran by 2 years ago, I was greatly relieved that no junkyard dog roamed the premises threatening to take a chunk out of me.  I still carried that pepper spray, you can be sure.  And then, some time past the junkyard, I heard a little jingle, jingle, jingle.  I took an anxious look behind me to see a gorgeous brown Pointer running seemingly happily right along with me.  She was a beauty with those big brown floppy ears.  And just like that, she was off as I ran onward, curious to see where this county road lead.

I ran past orchards, a dairy farm, hay farms, ranches and farm houses.  I saw the Texan star displayed proudly, along with the American flag and signs that read, “Pray for America.”  And then at the bend in the road, I came upon another farm with a quaint white house and detached garage with a giant Texan star on top.  The unfenced yard had with no less than five big barking dogs who promptly ran off the property, crossed the road and charged right at me with vicious barks and teeth snarling. 

“Okay, okay,” I told myself.  “Remain calm.  Don’t do anything different.  Don’t race ahead.  Don’t stop.  Don’t even let your heart speed up.”  I smiled and said, “Good Girl!  Good Boy!”  and kept on running my same pace.  They left me in about a minute.  But that was a minute way, way too long.  I told myself that this would definitely not be an out-and-back run today.  Somehow, I needed to make this run a loop; I did not want to face those dogs again.

Soon after that, I hit a farm road.  Farm roads are much busier and faster than county roads out here.  They have lines painted down the middle to separate two lanes.  And they have nice big easements along them to run in.  I ran in this easement, against traffic, as an occasional car raced by at sixty plus miles a hour.  So determined to not meet those mean doggies again, I kept running along the icy grass easement.  My feet felt cold, while I hoped to eventually hit the main farm road that lead to the county road that the ranch is on, making this run a loop.

At the two hour mark and not seeing any sign of the farm road I needed, I turned back.  My feet were wet.  The wind blew strong and cold.  And worse yet, I had to pass those dang dogs again.  Perhaps they just needed to smell me the first time I ran past.  I hoped I wouldn’t be a stranger to them this time around.

Well, I was a stranger to them this time around.  They charged me again.  The biggest, pit-bull looking dog came up on me fast and furious, the others close behind.  I really thought the attack was on.  I desperately didn’t want to pepper spray them, so I continued my “Good Dog!” bit and ran on, smiling like a fool.  Then finally the owner of the house, a little white-haired lady stepped out the front door and called her dogs back to her.  They promptly left my side and surrounded the woman on her porch.  I waved to the lady, said good morning.  I almost wanted to apologize for disturbing her!!  If I was back home in The O.C., I would have been extremely angry at the owner for letting such scary dogs roam fenceless.  But this ain’t the city Sister!  This is the country, where there’s sometimes a mile between houses and coyotes roam the fields in enormous packs. 

The remainder of my countryside run was uneventful, though beautiful.  My Pointer friend even joined me again for a short portion (she was a doll!)  Uneventful, I say, except for the fact that a strong cold wind blew hard against me and my feet were by then sopping wet from melted ice.  It was lovely still, though I did cut my run short about 5 miles.

Returning “home” on my countryside run (county road below)

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Miles logged:  15.15

+1,079 feet

My Activities stephenville, tx 12-27-2010