Winding Down

As I approach this weekend’s race, I continue my wind down.  My husband thought I should rest two days before the 50k.  I compromised with a 1,500 yard swim and about thirty minutes of strength training today at the gym.  I relished every minute of it, in a melancholy sort of way.  Then I continued at home with floor exercises and foam rolling, foam rolling, foam rolling.  And oh ya, my cartwheel conditioning.   I won’t post the wheel barrels – there’s too much screaming, falling flat on my face (& laughing hysterically) involved.

Struggling To Hand Walk To The Wall, Stopped By The Frame (Oops!)

Youngest Son Crawls Up Wall Like It’s Nothing!

My expectations for Saturday’s 50k are much different from my last attempt at a 50k.  I went into my first 50k (Bulldog) during the hottest month of the year, INJURED, and with pretty much no doubt that I would finish.  I did not finish.  What took me out of that race was something that I NEVER expected – heat exhaustion.  I go into my 2nd attempt at a 50k without injury, during a cool weathered month and place my probability at finishing around 25%.  I’m not sad about that.  I’m just realistic.  Hubby says that he thinks I’m going to surprise myself.  I hope that I do.

And so tomorrow, I will grow quieter.  That’s what I do when a big race approaches.  I grow quieter until I no longer talk (and that’s not like me at all, to not talk, that is).  I will also I run errands:  turn in attendance, stop by the running store for more gels, buy the pre-race dinner (jasmine rice, teriyaki chicken with broccoli and chest nuts) and more foam rolling.  Hopefully, I will be in bed by 8:30, or 9:00 at the latest.

A big thanks from me to readers’ advice and encouragement!  You probably don’t realize how much you’ve helped.

Until next race report, another blast from the past : )  High school volleyball team.  I didn’t really have fun (as you can tell, I’m back row, far left)

Last Run Before The BIG Run

Weather and weather reports have messed with my running schedule.  As such I haven’t run since last Thursday.  I’ve been cross training at the gym, continuing with strengthening.  But will it be enough to endure nearly 32 miles and 6,000 ft elevation gain this weekend?  I don’t know.  To tell you the truth, I don’t really care.  What I mean is, I’ve been working at getting stronger.  I don’t have all the time in the world to do it.  With 3 boys, a husband and a job, I’ve almost done the best I can.  Best of all, I’ve done it uninjured! 

Thus, I decided to run my 9.5 mile timed-loop as my last run before the BIG run.  The wind blew nice and cool, perfect running weather.  And even though my shoe (left shoe!) I again tied too tightly, I didn’t stop to re-tie. 

Applying the same rules running up Meadows Trail (don’t look forward, don’t look back, stay in the moment), I didn’t feel as anxious about the climb.  But I didn’t make it to the top of Meadows any faster.  I must say that the breeze running up that thing was heaven sent.  I also recovered pretty quickly.  But soon after, I began to peter-out and began to doubt my ability to pick up speed later.  I shouldn’t doubt, because after bringing the pace down on the climb up to Top of the World, I was back again.

But then, while running through Top of the World, my head started pounding.  I thought perhaps I was dehydrated, so I drank up, concentrating on my breathing as I tried to pick up my speed.  At one point, gardeners had their appliances scattered about the sidewalk.  Advancing, I calculated adding more seconds to my run by running out into the street, around the cars then back onto the sidewalk.  I declined those few seconds and ran right through the strewn about equipment, leaping over weed whackers and such.  One of the gardeners looked at me like I was crazy.  I was.  I mean, I am.

The headache did not cease even with an increase of liquids, so I took two ibuprofen on the run.  Then some time on West Ridge Trail, I either forgot about the headache, or it went away.  When I rounded Cholla Trail 6 minutes to spare before two hours, I knew in my heart chances were slim that I would break my record, much less make my record.  I changed my strategy running down Cholla Trail.  Rather than just powering down it with long strides, leaping from side to side at times, I took tiny steps, extremely fast tiny steps.  I made it to the bottom of Cholla in a little over two minutes!!

I crossed the finish line at 2:04:18, not exactly happy, but certainly not disappointed.  No matter what, it’s still quite a ride!

Before                                                    After

Running the Ridge after Meadows on my way to Top of the World

+1,351 / –1,357

Round Two: 2:02!!

With rain in the forecast for the next three days, I decided to go for round two on my timed loop this week.  I felt good, but slightly slower running through Wood Canyon. (And I had to stop and retie my shoe again – for some reason, I keep tying the left shoe too tight!).  Even so, I ran to the end of wood canyon about a minute faster than usual.

I had some strict rules today running up Meadows Trail.  1)  Don’t look back, 2) Don’t look at the top and 3) Stay in the exact moment of my step, just look to my feet.  I didn’t make up these rules, my running friend, Tom, told me about rules 2 & 3 long ago.  The rules helped out for a good portion of that steep switch-back someone thought they’d misleadingly name Meadows Trail  (sure you run through a meadow – but most of the trail is up, up, up).  Let me tell you, I found it quite difficult to follow the rules.  I felt like Lot’s wife, so, so tempted to look back on Sodom and Gomorrah.  She looked back and turned into a pillar of salt.  I stopped myself several times from looking back and was only crusted with salt.

Overall, Meadows wiped me out!  Still, I made it to the top in 1:03 (a minute faster than yesterday).  Also different from yesterday, I seemed to recuperate faster after Meadows.  And therefore, I picked up my pace some running through the neighborhoods.  I entered Aliso/Wood Canyons Park again a whole four minutes faster than usual.  That nearly made me giddy.  (I didn’t want to get too giddy, because that’s when I fall.)

At top of Meadows Trail, running the ridgeline overlooking Pacific Ocean (& Laguna Beach)

When I hit West Ridge, as already mentioned, a whole four minutes early, I blasted down the hill, and I pushed the uphills hard.  I held onto a tiny bit of hope that I could make two hours, and even a little more hope that I could at least beat yesterday’s time. 

I rounded the corner onto Cholla Trail with 8 minutes to spare before the two hour mark.  Man!  So close! 

“I’ll never . . . “ I thought to myself.  I was going to think “I’ll never do it!”  But I screamed inside my head, “Stop!  DON’T EVEN THINK IT.”  And I ran.  I ran right into a camera crew setting up their big flash screens amongst a cluster of pretty mountain bikers in brand new clothes.  I could have sworn one of the photographers took a picture of me (If so,  really wouldn’t want to see that picture).  Anyway, I literally plowed through the group, smiling of course, sweat pouring off my visor. 

Whew!  What a run!  What a ride. 

I made my best time since I began timing this loop:  2 hours 2 minutes (see below for complete times including seconds for this exhilarating 9.5 mile loop.)

I finally remembered to take an “After” photograph

The Loop (yesterday’s post has an elevation profile if you are so inclined)

I do not start or stop the garmin until I cross this line.

My times for this 9.5 loop (Canyon Vistas Park, Wood Canyon to the end, backtrack to Meadows, across Top of the World, through Alta Laguna Park, up and down West Ridge, down Cholla and back up through Canyon Vistas):

12/3/10    2:24:35

12/9/10    2:12:08

1/26/11    2:13:04

2/2/11      2:11:17

2/10/11    2:04:48

2/23/11    2:05:39

2/24/11    2:02:47 – almost, almost there!

2:05

Time for another timed loop of this:

Goal:  2 hours.  Best Time: 2:04

Rain lightly fell as I ran down Wood Canyon.  I don’t know if that was to my advantage or disadvantage.  I dressed warmly (though wore shorts), so the rain kept me cool.  My goal (besides the two hour thingy) was to not think, just remain in the present and to make the top of Meadows Trail in 1 hour (about five mile mark). 

Well, I did pretty good on the not thinking part, and I did pretty well at pushing myself to run faster through Wood Canyon.  Running Meadows was tough, tough, tough.  Though the trail starts off relatively flat, I began stressing over the upcoming climb.  And then I saw this:

A Blue Heron (much prettier and seemingly closer in real life)

Ends up I made the top of Meadows Trail in 1 hour 3 minutes (a minute better than last time).  But let me tell you!  I was spent.  I really wanted to quit this game today.  Thing was, I was 4.5 miles away from the car.  I had to get back somehow.

Time for a Nap

I told myself to take it down a notch until I arrived to the Top of The World neighborhoods, then pick it up.  I was drop-dead tired, and found it very difficult to push myself.  But when I finally reached West Ridge Trail (homeward bound!), I gained some new legs after realizing that I still had time to make my record.

I flew on the downhills on West Ridge and ran as hard as I could on the uphills.  I did my best time on the flats though, surprisingly.  I found myself yearning for flat trail. 

I did not beat my time, ending up with 2 hours 5 minutes.  But I was thrilled anyway.  Thrilled that I came in so close to my best time when I was so dog-gone tired.  Thrilled that I was able to push myself when no one else was around.

Another day!

Miles logged:  9.50

The Run That Wasn’t

This morning I figured was my last chance for a long run before my 50k in approximately 2 weeks.  I planned on 22 miles with 5,000+ elevation.  I went to bed early.  I woke early, 5:00 AM, and it was oh so cold.  The gas wall heaters blowing full blast, I shivered on the couch in front of my computer with a cup of coffee in my hands.  Three layers I wore, and still I couldn’t get myself to walk out that front door.  It was too cold.  And it was still dark.

My husband brought the trash bins out to the curb about 6 AM, and he said, “It’s not dark – it’s a beautiful time, twilight.  You’re the dawn patrol.”  He also reported that it was probably 40 degrees or more outside. 

Okay, I thought, I can deal with 40 degrees F.  Eventually, I dragged  myself out to the truck – dragged, not because I dreaded the run – I greatly looked forward to my run.  Dragged because I’m a mild weather type of gal.  Though I may enjoy extreme running.  I consider extreme weather anything below freezing and above 80F.   

Well, first off, it was still dark.  A bright moon shined brightly in the midnight blue skies, AND it was NO FORTY DEGREES.   I drove off with the car heater blowing full blast.  The waters in the street gutters were frozen.   Ah, I think it was a bit colder than 40.

When I arrived to Aliso / Wood Canyons I found it CLOSED due to “Wet and Muddy Conditions.”  I drove on along the upper road, hoping to find a ranger to question.  Much to my surprise, ice ran along the center of the lane.  Okay.  This is Southern California, COASTAL California.  We don’t have ice on the roads!

Finding no ranger, I parked my car, hopped the fence and walked about, thinking, if no one’s here I can still run the park, and if I can find a ranger, maybe he/she will tell me they’re just about to open up.

I twisted the door handle at the ranger station.  Locked.  I knocked.  No answer.  But I could see a light on inside.  I knocked again, then turned away in dismay.  I was so ready for this last run.

Finally, a ranger opened the door as I walked down the ramp, only to report the sad news that my park would not open today.  I needed (wanted) technical elevation today.  A road run wasn’t going to do.  So I drove home, snuck back in, changed my shoes and off to the gym I went.  I stayed there for two plus hours.

I must say, that I never really warmed up all day.  But I am learning to “roll with the punches” and accept the times when my plans do not fall as intended.

On a good note, even while contemplating cartwheels, I did manage to get one small corner of my ridiculously messy office cleaned out this weekend.  You might be thinking, “this is clean?”  Indeed it is.  I wouldn’t dare show a before picture.  Wouldn’t dare.

Miles logged:  0

Big Baz WTRS 21k

Rain poured down upon us all night, waking me every couple of hours.  I said out loud, “Boy am I in trouble.”

2:55 AM, I lay in bed, wide awake.  Finally, I made it out to the couch where I slept until 5:45.  Thankfully, the rain had ceased.  First thing I did (after brewing coffee) was check weather.com.  The website reported rain all day, except for partly cloudy skies between 8:00 AM and noon.  Exactly what I needed.

I will try to make a long story short (because I did after all, make a video).  The weather was cold in Blue Jay Campground.  Runners bundled up in winter running gear.  I couldn’t decide:  wear or pack?  After much debate, I finally decided to pack warmth in my hydration pack, because I figured I would rather put on than take off during the race.

I saw quite a few running friends, and some running friends were absent.  I was especially happy to see Lori, whom I haven’t seen in so long (unfortunately, the photo I snapped of us, didn’t turn out, but she’s the girl wearing back in front of me in a portion of the video).

Oh yes, I wrote that I’d make this short.  Well, in short, Horse Thief Trail was hell.  PURE HELL.  I kept up pretty well with “my” group up until nearly the top of that trail.  My energy temporarily drained, that’s when I lost them.  I was utterly wiped out at the top of Horse Thief that I had to stop at the aid station there.  The guys at the station asked how I liked Horse Thief.  I told them, I didn’t much like it at all (though the views were gorgeous.)  The ranger said I had just missed the snow flurries (bummer) as I stood there gulping down their cold, cold water.  I got brain freeze drinking their supply before taking off again. 

I can’t tell you the relief I felt passing the last aid station with only 2.5 miles remaining.  I was quite cold, but didn’t want to stop to take out a warm shirt.  I thought to myself, just easy-going from here (mistake – never think that!)  And then out of the corner of my eyes, I saw her!  There was a woman gaining on me.  And behind her, another woman.  Where did they come from?  I hadn’t seen anyone for a long time.

“SH**!” I said.  And I had enough energy to kick it in, keeping my pace at around a 9 minute mile for the remainder of the way.  My motivation:  I had already accepted my place in the race.  (Races with about 100 runners, basically all trail races, I have a pretty good idea how many runners are behind me).  Anyway, if these two women passed me, or even one of them, well – heck, I suppose I don’t have to explain.  I was a little disappointed for lollygagging it back when I was all by myself.  

Well, I made sure the two women didn’t pass me by focusing hard on the trail (didn’t want to fall) and focusing on the garmin.  And I crossed the finish line smiling.

Conserving Energy Going Up San Juan Trail

Going Up Horse Thief Trail

Aid at Top of Horse Thief

Lake Elsinore View from Main Divide

Baz’s Raffle

Elevation Profile:  + 3051 ft. & Video Below

Cleveland National Forest

Upon reaching home, it pretty much rained the remainder of the day.

p.s.  I kept up with my target a good long while, almost to the top of Horse Thief, then he took off like a thief in the night!