The Way to do Summer Trails

7/24/19 was my last hike for a while because of the weather. It's not a miserable sort of hot on the California coast (yet). But when you're out there hiking on exposed trails, the heat can get to you. Not to mention! There's lots of bees around in these coastal hills. Definitely not a big fan of bees. I like what they do and all, but I've been stung twice so far this summer. I try and ignore them and let them land and take off on me at will. It's when I interfere that I get stung. Anyway, I did not get stung by a bee on my last hike. But there were lots of bees. And there was a young man hiking up Mathis Trail (what a brutal hike in the heat!) who asked me to look at his back to see if he had been stung. Sure enough, there was a bee sting on his back. He didn't look too happy. And who would be -- the hike up Mathis is all uphill and entirely exposed. I, on the other hand, was hiking down Mathis in the middle of the afternoon. It was warm, but again, it wasn't a miserable sort of hot.

West Ridge Trail on the way to Mathis, Santa Ana Mountains in background:

I took my time on this hike because of the heat. I was aiming for about 6 miles, ended up with a little over 7 miles. There were a few people on the ridge. Just one other person on Mathis (the guy who got stung by a bee). And then I had all of Wood Canyon to myself. And I also had all of the climb out (Cholla Trail) to myself. It was a beautiful day. Having no time constraints made this trek utterly enjoyable. I freely stopped to take in views and cool down in the shade. That's the way to do summer trails. 

7.17 miles, 1,171' of elevation gain. From Alta Laguna Park in Laguna Beach: West Ridge / Mathis / Wood Canyon / Cholla Trail / West Ridge

The view from a hidden rock formation on Mathis Trail:

Wood Canyon:

There is where my heart is (hint: those mountains in the background. It's just too darn hot for me there right now).

Harbor Runs

The days have been warming up. It's not quite the hottest part of summer yet on the coast. But we are inching closer. Just a mile or two inland the temperatures are in the high 80s (F), and a mere five miles in, you're looking at the 90s. But here on the coast, we've got high 70s and low 80s still in the third week of July. Certainly not too hot for short harbor runs.

It still is not fun. 😣

2.75 mile run along bridge and harbor island (7/20/19):

 3.5 mile run through Doheny and campgrounds, the jetty, wharf and marina (7/22/19):

Arroyo Trabuco

July 18, the day after my day off from three in a row (two short runs, then a hike), I knew I needed to get back out and run if I wanted to eventually latch onto that wonderful thing called momentum. HOWEVER, I absolutely did not want to do this. I had already had a full day and was not at all in the mood to run. It is kind of discouraging when you're starting over. And so therefore, I waited until the very last possible minute to run and get it in before dark. At about 7:30 pm, I drove down to the Marine Institute and ran 2.51 miles in the Dana Point Harbor. I did not like it. Except at the end. When it was over. I liked it.

The next day (July 19, it was a Friday), I wanted a nice long hike, something easy, something relatively flat, and something long. Best place for that was Arroyo Trabuco Trail. I chose a 12ish mile out-and-back with a turnaround point in O'Neill Park (lovely!). I hit the trails at about 1pm, so undoubtedly, it was warm. But I got lots of shade (which is the reason that I chose Arroyo Trabuco in the first place). I saw very few people on the trail. I also saw two bull dozers from it appeared the fire department plowing the trail.  For the most part, the hike was uneventful, just easy going and in the NOW. The most eventful moment was when bushwhacking on Tijeras Trail, as I stood in the middle of a field after having lost the the single track trail, something ran past me and brushed into my leg. That something was little, I was thinking little like a mouse, but I really have no idea because as soon as I felt it, I ran. 

Best 12.86 miles in a long time! 

One Foot In Front Of The Other

Tuesday (July 16) I hit the trails pretty late in Laguna Beach.I can do this (despite the heat) because when I'm hiking, it seems like I can pretty much take any temperature, especially if I take time to cool down in the shaded areas. 

June Gloom is definitely gone (for the most part). We may be socked in during most mornings but that all burns off by afternoon on the Southern California Coast. Nowadays, I'm rarely on the trails, unless it's afternoon. Naturally, it was hot on Tuesday, but still, we haven't seen real heat around here for a while. I'm betting the temperature in the coastal hills was at most 85 degrees Fahrenheit (but it was probably a few degrees less). It can definately get much hotter.

I decided to go down Car Wreck Trail, which is quite steep and rocky.  My legs felt a little tight still from the prior two days of back-to-back short runs. Car Wreck Trail, even going down, was strenuous but it had breath taking views. And near the bottom, about where the car wreck is, the trail get's cool and shady. As you may know, shade is very important. Shade is the reason that I decided not to take up Mathis up out of the canyon. I opted instead for Rock It -- eventhough Rock It is probably more difficult than Mathis, there's little bits of shade! Wonderful shade.

Going down Car Wreck Trail

After a leisurely yet focused hike down Car Wreck Trail, I took Mathis to Coyote Run. Winding in and out from Wood Creek, there was plenty of shade on the trail. Not surprisingly, I didn't see anyone on foot. Most people in the middle of the afternoon opted for sandy beaches just over the hill. 

And then of course, I hiked up Rock It to West Ridge. One foot in front of the other is how I conquered that trail. Just like in life, one foot in front of the other. In all that strategy closed up a 6.19 mile lollipop loop with a elevation gain of 1,191. Much needed.

Coyote Run Trail

Rock It:

Starting Over (Almost)

Nothing like the feeling of starting over. It's tough to kick start the road back. A few days ago, I did back to back runs, 2.5 miles both days down at the marina. The start was rough, but once I got into the groove, it went well. It took me about a half mile into the run before I got my breathing right. Mentally, I feel like a rookie. But my body rembers running, so it's not like I am completely starting over. 

I want to get back into running shape but running is so different than hiking (though with trail running, there's plenty of hiking too). Instead of running just here and there on the trails, I'd like to get back to running most of the time on the trails. That seems REALLY far away fitness-wise. And truthfully, I'm not confident that I can get there. But the lure is strong. There's nothing like putting in 20, 30 miles on dirt trails. Sure, it's just as fun hiking, but gosh, it makes a long trip already longer, and it's really hard to find that much time. I have gone on 30 mile runs, but I have not hiked 30 miles. Sure, 30 mile runs take some time, perhaps 9 hours for me, give or take. But hiking those 30 miles could take 12 to 15 hours.

The first of my back to backs (July 14), I ran the pavement in the first map below, totalling 2.5 miles during the evening. Once I got my breathing down, everything was fine. Overall though, it was uncomfortable. But since I'm basically starting over (but not for the first time in my life!) I know that I just have to force it a certain number of times, and then I will be hooked. Just like when I started smoking cigarettes when I was a teen. The first few smokes were horrible. Really. Just horrible. Probably the first dozen were horrible. It was so long ago I don't exactly remember. But I do remember that running was just the same. I had to force it for a long time the first time I started running (when I was 15 or so) and then again the second time I started running (when I was 37 or so) and then the third time (after the birth of my youngest son when I was 40 or so). I know it can be done. And so, knowing that it will be miserable for a while, I hit the pavement in the second map below on the next day (July 15). I put if off until the very last thing of the day (about 7 pm) because I really didn't want to do it. But I forced myself. My thighs were slightly sore but it was good. 

Goats at Top of the World!

Even though I love wandering about on trails and even though it is pretty much my medicine, nowadays I struggle with pushing myself out the front door. For many years this was not the case. I didn't relate to discussions on how to stay motivated. I was driven to wake early and put in hard miles several days a week. Of course, times were different then. I didn't work as much first off. And I was younger and less beaten down.

July 10, I believe it was, I took a mid afternoon hike in Aliso/Wood Canyons Wilderness. I had planned on 9 or 9.5 miles. I took a detour to Dripping Cave and meandered about elsewhere. I ended up with 11.53 miles with a moderate gain (1,500+ feet). About 3 miles in, I checked my email. That was a big mistake. Some disappointing news on the job front. This of course gave a whole new meaning to my hike. Good thing I chose (coincidentally) to hike up Meadows Trail. That's a darn good suffering trail there. Believe me, there's no better remedy for suffering than to climb a tough hill, in the heat. 

My route: Wood Canyon to Meadows Trail, Top of the World, West Ridge, Cholla, Wood Canyon. It was beautiful. It was therapeutic. As I mentioned already, I visited Dripping Cave, but what I didn't mention was that right after leaving the cave, a deer bolted across my path. That was exhilerating because she was loud and forceful. And she was gone in an instant.

Wood Canyon

Meadows Trail 

So, no matter how tough things may seem, it seems that I never wish that I didn't take that hike, or I didn't take that run, or that swim, or even that gym workout. This hike, despite my mood, was the best. And then I got these! These lovely goats at the Top of the World. 😊

 Goats at Top of the World!