Trails are Closed Until Further Notice Due to Wet and Muddy Conditions

My last run was Buffalo Alley.  I didn’t run Sunday, but planned a week full of trail runs.  And then the rain came.  It poured, lightening lit the skies, thunder growled loud enough to scare all my children.  Monday and Tuesday came and went.  I thought still I can get in one good long run before Malibu Creek.  And it continued to rain.  Wednesday left us wet, and I still thought, there’s time . . . there’s time.  Thursday, more rain – but it wasn’t supposed to rain!  And then at last today, Friday, I woke to rain once again.  But I continued checking the trail websites, even calling the park.  All I got was “Trails are closed until further notice due to wet and muddy conditions.”

Phooey.

All week I obsessed over going to the gym.  Spent hours each day there, as if.  As if somehow miles on the elliptical, weight training and core work could help me run up the Santa Monica Mountains.  Deep down though, I knew that I could ride the elliptical until the cows came home, and it wouldn’t help me run up those mountains.  Pretty much, the only thing that’s gonna condition me to run up mountains, is running up mountains.  Sure, strength training and cardio are aids, mother’s little helpers.  Little helpers that lessen injuries.  They don’t substitute for the real thing. (That is running up mountains)

But then I went and re-injured/re-strained what seems to be my left deltoid and pectoral.  The pain bothers me so much, that I cannot even rightly sleep.  It’s odd, standing up, even pumping my arms doesn’t cause much pain.  But I’m in agony when I stoop or lay down.  And I can’t even begin to get into a plank position.

Woe is me : )

And so this morning after checking and re-checking Aliso Wood Canyons website, plus phoning them SEVERAL times, I said screw it!  I did not go to the gym.  I did no core work at home.  I lifted no weights.  I simply ran errands.  I cleaned house, stabbed my hand with a fork doing dishes (literally had to pull the fork out of my palm).  I did laundry, dropped off the boys, picked up the boys and drove out to San Diego County with my oldest son for my mother to color and trim my hair. 

I can only do what I can – isn’t this the same ole’ story????  (I know this sounds a bit crazy, but it’s a fun story – that is, when looking back.)

On the good side, I’m only signed up for the 25k this weekend, which has the same time limit as the 50k, 8 1/2 hours!  I should be able to do that : )))

Buffalo Alley, a Race for the Fallen

I love soldiers.  I have always loved soldiers, even before my brothers were soldiers.  I’m not sure why I love them so much; I think it’s because they do something that I don’t think I could ever do.  I’m too selfish.  I wish I was like a soldier, selfless. 

Since I’ve started trail running, I’ve been running Buffalo Alley at Camp Pendleton.  This is my third “Race for the Fallen.”   Though the cause is solemn, it’s a fun race with two good climbs and lots of rolling hills.  And proceeds go to families of the soldiers who have paid the ultimate sacrifice.

This is the one race, no matter how tough the climb gets, I run every single inch.  I tell my self to sacrifice this one time, because soldiers have to run when they don’t feel like it, or when they’re tired.  And so I run, sometimes breathless.  Today though, I never got breathless.  I’m getting better at them hills : )

The mood was festive as we lined up on this cool wet morning.  The marines put on a well-organized race as usual.  Lucinda, the woman I see at every Camp Pendleton race was present as usual.  She runs in all black, boots and carries the U.S. flag the entire race.  She amazes me.  We ran neck-in-neck, until she blew me away in the last 10th of a mile or so. 

I lost some time this year because I did a video of the race.  I’ve also got the glute issues.  Plus running every inch of the hills, I think makes my time slightly slower too.  The reason for this, I’m sure is that they wipe me out so much, that I run slower on the flats and downhills.  But I don’t care.  I had a great time, really, a fantastic time – the marines were characters, polite characters, funny, wild, crazy, respectful, and tough. 

But I saw no buffalos : )

Miles logged this morning:  6.22

The race:

The movie

Car Wreck Trail

I’ve heard about a wrecked car in those hills at Aliso Woods.  A few runners have told me they once came upon it but haven’t been able to find it since.  The wreck wasn’t on an official trail; I knew that.  I’ve run every inch of trail in that wilderness park.  I should say every inch of “legal” trail.  And I’ve never seen a car wreck.

I figured there was no car wreck, or it got cleared long ago.

Today, I found myths do come to light sometimes. 

I don’t know how I missed it, but sometime in August of this year, Aliso Wood Canyons had their grand opening of Car Wreck Trail.  I must have been thinking about upcoming Bulldog, or moping around after Bulldog.

A couple weeks ago, I ran into the ranger station, excitedly exclaiming “Where is this new trail?”  The ranger pointed it out on the map, surprising me with the fact that it started (or ended) off of Mathis Trail.  Some day soon, I promised myself, I’m running that trail.  One of the guys working with the ranger said, “Up is the better way to run it.  Much easier to do that than run down it, the trail’s that steep.”  I chuckled to myself and thought, “psycho!”

SO, I took off running through Canyon Vistas Park late this morning.  I ran up Cholla, not so sure where I was running except for the fact I was running to the Top of the World.  That’s just me.  Gotta do it, because it’s so difficult.  On the way up Cholla, a mountain biker walking his bike up ahead heard my pounding and turned around to look at me.  He stopped, pulled over, allowing me to pass (I could feel his pain).  As I ran past him, he said “Just put me out of my misery now!”

I laughed and said, “I keep thinking it’s only a half mile, it’s only a half mile,” Cholla that is.  Then I looked back and uttered one more thing:  “The longest half mile there is!.”

West Ridge was empty and foggy.  A delight to run, though I’m not at top notch ability right now.  The run is also more challenging in the fog, because I can’t see Top of the World.  Therefore, I’m never quite sure exactly where I am in the run.  As many times as I’ve run West Ridge, in a good fog, I still can’t make out exactly where I am.  Strange.

How West Ridge Looked this Morning (Nice & Cool & Lonely : )

At Top of the World, I looked at my watch and decided, heck, why not search out Car Wreck Trail today?  I think I’ve got the time.  I had a little over an hour to make it back to the car in time to stretch and pick up my kindergartner from school. 

I took the West Ridge down hill at a good pace, then turned off on Mathis, surprised Car Wreck Trail wasn’t right there.  I’d guess I ran about a quarter mile before finding the marker.  A mountain biker came up behind me.  I let him pass, then posed for a self-portrait before the steep descent.

Posing in Front of the Brand New Sign

Car Wreck Trail is lovely.  Mostly a single track, it’s quite technical, lots of rocky terrain.  And yes, it is a bit steep.  But it’s not the steepest trail I’ve ever run down.  I won’t tell the whole story here, because I’ve got pictures below.  But quickly – Car Wreck has twists and turns, plenty of shade, and yes indeed, a car wreck.  At just one point I did stoop down and jump down over the terrain because I felt I might wipe out running it. 

Car Wreck dumps out onto Oak Grove Trail which in turn dumps back out onto Mathis Trail (the flat part).  I ran Mathis to Wood Canyon Trail, which I ran all the way back to the car.  I tripped once, on a flat portion and lurched forward pretty hard.  But I kept my self upright, and didn’t lose a single step.  Thank you planks.  : )

Some of the terrain on Car Wreck

Car Wreck Trail:

The Car Wreck

 

Toward End of Car Wreck Trail, Heading onward to Oak Grove Trail

One Last Snap of the Camera, Coming Off of Mathis Trail

7.51 miles run today

Elevation Profile

I’m Breaking up with you . . . Pavement

Now, I have nothing against road runners.  Really, I don’t.  I’ve run miles and miles, joyfully, happily on pavement and/or asphalt.  But that was in the past.  Lately, it’s just not working out between us.  More and more, the road just reminds me of my old friend, the dreadmill treadmill. 

Today, I was forced to give you one more chance, pavement.  With no time to drive to some trails, you got me on the rebound!  I filled my handheld with water, my belt with Nuun tablets and phone then headed off down the road for a nice, three hour run . . . a three hour run.  I hoped you would help me get lost just like Gilligan.  I wanted to lose myself, simply run.

But right away, stabs at the right glute, even after a warm-up, it was too painful to stay with you.  Now, I know that I’ve been having glute issues recently, and it probably is just me, but I couldn’t help but blame you, pavement, for my problem today.  And so, I was none too happy to dump you in for the dirt and run back up the hill home.  I was angry at first, but then glad to be rid of you, glad to spend time with my good old friend, Gym.  I spent two  hours there (closing my eyes as I passed the dreadmill treadmill.)

I had fun with planks and the roller too (my glutes loved that roller).  I got lots of ab work and strength training in, plus nearly 6 miles on the elliptical crossramp.  And even though I should have been sad or mad that I didn’t get to lose myself on the pavement today, had I not broken-up with you pavement, I would not have witnessed miner Esteban Rojas emerging from the mines after being trapped there since August.  I would have not choked up with tears while sweating on the elliptical as he dropped to his knees, clasped his hands and prayed.