I reached the peak of my illness last night/this morning. Though I'm still ill, I am improving. Continuing the hip exercises and foam roll. I'm experiencing absolutely no pain in the hip doing ordinary things. Some pain when I stretch, but usually just some stiffness. No pain whatsoever with the foam roller.
At this point, it's all about getting well and stengthening that hip. I'm looking at Calico now as one big experiment -- can I do it, with having run a mere 3.75 miles over the two weeks leading up to it? And can I do it, happily, joyfully, playfully? That's my plan anyway. : )
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Hope you are doing better physically. Well, and of course mentally!
ReplyDeleteBut hope you have a great run at Calico and I am sure with the determination you have you will finish strong!
Again, Good Luck
Thanks Rich!!
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