Physical Therapy today. After a recap of my runs, etc., these are the words of wisdom descended upon me.
1) NO HILLS. (So, I guess I goofed there. I thought just as long as I felt no pain, and the terrain, that is horizontally, was flat, that I was okay). Not.
2) NO TRAILS. I haven't run any trails since therapy began. But I've been aching to. So, I asked today, what about FLAT trails? Answer: No.
3) PLANKS -- YES. I can do reversed crunches if I want to, but Planks are really where it's at!
Felt pretty good after PT. Hip ached quite a bit about 2 hours later. Now, it's back to normal -- that is, no pain, unless I tweak it. : ) And so, I won't tweak it.
Miles logged today: 0
Yards swam: 2,250
: )
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