High Energy!

Saturday (2/24) was ten days since switching to a ketogenic diet. My energy is still sky high, and mental focus so much improved that it really is kind of freakish. In addition, my appetite is oddly suppressed, like no other appetite suppressant that I’ve tried. Just think, if someone would have concocted a pill to do all this -- get rid of the brain fog, give tons of energy, and act as the best ever appetite suppressant to boot, I would have taken that pill. I would have taken that pill because I have been raised in a culture where we are always looking for that magic solution, one that works without even trying. I have never found such a pill. Instead, I stumbled upon something called a ketogenic diet.

Who knows if these are all temporary side effects. I’m hoping not of course. For now, I enjoy experimenting with the high fat/low carb diet effects. Since now when I wake in the morning, I am awake, I have more time in the day. Seriously, I experience no grogginess upon waking. I also no longer nap. I have been a napping girl for years. YEARS. I stopped napping the day I switched my diet.

So, on Saturday (2/24), I decided to run-hike a loop in Crystal Cove/Laguna Wilderness that has been a struggle for me over the past few years. I chose this loop because 1) It’s relatively close by and I had limited time due to the fact that I needed to get my two youngest boys to their music lessons, and 2) I wanted to see if my newfound energy would affect the misery level of this run. The route: From Ridge Park in Newport Beach: No-Name Ridge to No Dogs to the Pacific Ocean (all pretty much down hill). For the climb out: El Moro Canyon to Slow & Easy to Boomer Ridge back to truck.

I got out of the house fairly early (about 7:10 am). The temperature read 38F in Dana Point. It had warmed up a bit by the time I arrived to Ridge Park in Newport Coast. The streets were already lined with cars dumping out cyclists, runners and hikers onto the trails. The mood was definitely festive! I hit the dirt on an empty stomach being that I am also intermittent fasting, which basically means that I fast for 16 hours before eating (this by the way is simple because much of the 16 hours is done while I’m sleeping!). Anyway, I have never put in a grueling run or hike without some sort of fuel. I packed calories (almonds) just in case my body began breaking down.

The results: I ran down to the Pacific Ocean with very good energy. I didn’t miss the gloves that I accidentally left at home, as I warmed up pretty quickly. The ocean was beautiful with a crisp horizon line. I lingered there with the sand beneath my shoes for a bit, not looking forward to the climb out. I will not deny that the climb out was tough. But the thing that I noticed was that after the really hellish parts, I rebounded very quickly. Pretty much as soon as I hit flat ground. I never once needed to sit at the side of the trail to rest (that’s how bad it had gotten for me!).  And I never felt the need for fuel. But I did drink up, more so than I usually do.

 

The trip was 9.75 miles long with 1,284’ of elevation gain. I had more energy than I’ve had in years. I rebounded quickly. I did not need fuel. And I did not nap all day. I promised myself at least a month of ketogenic dieting. Today as I write this, I am on day 14, and as it stands now, the benefits of ketogenic eating are too great to go back. (5 pounds down also)

Link to my shaky video diary of the run: My More Energy Run