Chiquita Again

Penned 12/9/18, but forgot to post

My diet:

Eggs. Mainly eggs. Well, I guess there are other items too. But lately, my list of staples has been getting shorter. On a semi-regular basis, I consume (besides eggs), beef, pork, butter, sour cream, mustard, mayonnaise (made with avocado oil), heavy whipping cream (in my coffee), avocado, cucumbers, spinach, red and green leaf lettuce, romaine lettuce, black olives, salsa, stevia drops, nuts, and different cheeses (lately, bleu, cheddar and jack). This is my diet. Occasionally, I vary it a bit by having turkey, chicken or fish (but that is rare) and also by adding other greens like green beans, cabbage or broccoli (and occasionally onions, green preferred). This is not because I crave greens, but rather to add variation. My semi-regularly splurges are nut butters (almond, cashew or peanut – these foods are a yummy dessert!)

I don’t keep track of my macronutrients (proteins, fats & carbs) – I would go crazy if I did that, my schedule is hectic busy right now. When I first began this journey however, I did measure and record everything. I figured that if I was going to try something so radical (as it was to me – believe me, fats were the devil’s seed), that I needed to make sure that I followed a recordable method. 

The most significant result that has come out of this way of eating . . . that’s easy, I stopped napping. For years, and I mean YEARS, I regularly napped. I napped as a child, as a teenager, as a young adult, as a middle aged woman. I have ALWAYS napped. I felt like I could not help it – I was just too dang tired. I used to fall asleep in the parking lot waiting to pick up my sons from school. In the last few years, I began to feel so fatigued that I struggled to walk even up the steps of my front porch. Yet, I could run twenty plus miles in the mountains (bizarrely true) but every single time it came with a price, a crash price. The first thing that I did when I got home was sleep. It was nap time, and just like that, 3 to 4 hours in the middle of the day were gone. This was a great hardship for me. Extra recovery-sleep hours only added to the many hours I was away from family hitting these trails. We (my husband and I) tried many things to help with my trail running recovery – salts during, then replenishing calories as soon as possible after, or hot baths, or cold baths, etc., etc. Eventually, I could no longer run twenty or more miles in the mountains. I was on and off again in recovery for a long time (recovery from neuroma, back spasms, plantar fasciitis, broken arm, torn foot tendons, and then just overall weakness and fatigue).

Other significant changes since changing the way I eat are: 1) No indigestion, which was nearly a daily thing, and 2) No brain fog. So, why list my diet at the top of this post? I list it because I am pretty certain that it has much to do with my overall well-being (or at least self-perceived well-being). I can assuredly say that I am out of recovery mode. I no longer suffer from plantar fasciitis. The foot where I haven’t had the nerve surgically removed, seems to have recovered from its neuroma. I can put in strenuous hikes. I can run for several miles (not much, but it’s definitely not starting from scratch). I feel substantially stronger than I did 6 months ago. And I really have to say that I think diet is to blame.

So, with this newly found energy and mental clarity (and let us not forget, no more indigestion!), the trails are becoming increasingly more comfortable. I cannot tell you how important it is to me to get my strength back. I am actually far from where I have been strength-wise in the past, but I am much closer than I have been in a long time. Much. Thanks to a mainly ketogenic diet (and fasting and sometimes a purely carnivore diet – I know – Yikes!!), I can hit Chiquito Trail again and again, as I have for the past several months, and still love the beast.

The weather was perfect for such a tough course – nice and cool, and even a tad cold to begin. I was hoping to see water flowing in the creeks, as we had recently gone through 2 solid days of rains. The trails were wet for sure. And there were even plenty of puddles, as well as, small bits of water here and there in the creek. The moss was bright green, and the floor was littered with brown, yellow and orange leaves. Chiquita/Chiquito is a must do trail if you like trails. It is like an enchanted forest in some parts, and then gorgeous desert in other parts. There aren’t too many 9 mile courses as tough as this. It’s not straight up difficult, but those first 4 1/2 miles, they are definitely moderately difficult, lots of boulders and continual climbs. I was hoping to cut this hike significantly in time compared to my last trip on the same route. I ran some to catch up on time. And so, of course, I took a good tumble on the way back. More of that is explained slightly in my video recaps below. I really love these two trails, they fill my heart, and really just replace my anxiety with tranquility (but alas, only momentarily – that that is indeed worth it).

12/8/18 Stats

Route: San Juan Loop to Chiquito Trail, out to falls location and back (taking the other half of San Juan Loop).

9.2 miles / 14.81 km, 1,739 feet / 530 m elevation gain

Clearing Chiquita

We are still in prep mode for Chimera (11/17-11/18), hiking out to the trails every weekend to clear fallen trees and stash water. It’s been fun, and at the same time. I’d like to clarify something before continuing though. Is the trail off of San Juan and San Juan Loop in The Ortegas called Chiquito or Chiquita. Well, for years I called it Chiquito Trail because that’s what all the official maps read. But everyone, and I mean everyone, calls it Chiquita Trail. I felt a little foolish being the only person I know who calls it Chiquito Trail. Well, it turns out, and this is pretty funny, that the sign at the San Juan Junction reads: Chiquita Trail. But the sign at The Viejo Tie junction reads Chiquito Trail, and the sign at the San Juan Loop junction, reads Chiquito Trail also. That’s pretty dang hilarious. So, I decided I’m going to call it what everyone else calls it, Chiquita Trail, even though 2 out of 3 of the signs read Chiquito Trail.

Anyway, I ended October (10/27/18) with another trip to the Chimera trails. We stashed water, and did some trail clearing. It’s looking pretty good now, and we have about 72 gallons of water hidden. That is about 70 gallons short of our goal. It’s tough getting volunteers to hike that those technical trails weighed down with water. But thankfully, we have a few hearty souls every weekend. It’s a fun, hard workout, and also thankfully, we have nice breezes being that we are fully into autumn. Gotta love, love, love that autumn.

And so does this baby tarantula:Taking selfies while the boys work :

Total miles: 7

Elevation gain: 1,151

Hurt so Good

For me the toughest thing to conquer is the mountains. I mean the toughest thing out of all the physical challenges I put myself through (not talking about the mental challenges here). There’s the gym workouts, runs-hikes in the coastal hills, and occasionally the same in the desert, oh and also, runs down at my beaches (which are completely flat). Now, I’m not claiming that runs down at the beach, like my last 4 mile run (not blogged), aren’t difficult. They are difficult. All of these physical challenges are difficult to some degree. But the mountains -- they kick my butt.

With all the rain that we’ve been having, I thought that I’d check out Chiquito Falls on Sunday to see if it was flowing. Originally, I had planned to go up Maple Springs Road on Sunday (my go-to favorite), but I wasn’t really in the mood for the 1 hour plus drive. So, I opted for the 30 minute commute to the San Juan Loop trailhead (which is across the street from the Ortega Oaks Candy Store on Ortega Highway). I was happy to see the parking lot was crowded because I’m not so accustomed to the mountains like I used to be. The way I see it, the more people, the safer. Ends up, I did not see many people on the trail at all though. And Chiquito falls was but a trickle. But the trip was worth it still.

I really had forgotten what a difficult climb I would encounter going up Chiquito Trail. My memory just remembered the beauty, not the pain. And oh was it beautiful. The pain, well it wasn’t so bad at the moment. Still in a fasting state, I considered breaking my fast at one point with the emergency almonds in my pack. But as usual of late, I quickly rebounded for a strong return. I felt it later that day in my legs. And even the next day, my legs were sore, especially my calves. They hurt so good. Really! I haven’t had a workout like that in ages. (But I did NOT nap when I got home! In the five weeks eating a ketogenic diet, I have only napped once. Huge improvement!)  In all the trip was 9.13 miles with 1,609’ of elevation gain.

Here are some of my favorite pics from that rugged, yet beautiful trip:

Still Not Ready

I ran my version of The Candy Store Loop once again this past Sunday.  And once again, it kicked my butt.   But I survived.  I fell only once (just a minor scrape to my uninjured knee).  I did not experience heat exhaustion, even amidst a heat wave.  And I did not run out of fluids.  I spotted a orangish-tan colored lizard that I’ve never seen in these mountains.  And I nearly stepped on a salamander.  Fortunately, I didn’t squash the critter, as Sunday, I ran with two friends (one who noticed the critter) – one new friend and one old (Nicole and Emmett).  Wait:  I must hum the tune that I used to sing in Girl Scouts so many, many, many years ago:  “Make new friends, and keep the old.  One is silver and the other gold.”

Though the elevation gain is not extreme for nineteen miles (just over 3,000’) this is one tough route.  It’s tough because of the technical aspect – rocks and boulders, and sand, and boulders, and rocks, and overgrown grass, and rocks, and boulders, and oh ya – scorching sunlight on exposed trail.  Did I mention rocks and boulders?  

But it’s all fun.  It really is.  And one of these days, I’ll finally be ready for The Candy Store Loop.

Chiquito Trail:

A Trickle at Chiquito Falls:

Salamander on the Trails:

Ocean View from Old San Juan Trail:

Chiquito Trail View:

Tired Dirty Feet back at The Candy Store (From left to right – Nicole, Me and Emmett):

Loopish Out-and-Back

I have not been well, and ended my 9 day running streak on Monday.  I would have ended it Sunday if it were not for my oldest son.  He offered to run a mile with me on Monday, so off we went.  I could tell he was frustrated with my pace.  I could barely run.  If it wasn’t for my lovely son, my streak would have ended on day 8.

Today marked a starting over of my streak with day one.  There was a group run going out of Blue Jay for twenty-something miles into Trabuco Canyon.  I wanted some solitude today and decided to run elsewhere alone.  I chose the Candy Store loop, which is more an out-and-back than a loop (but it’s loopish, with loops along the way).  Today though, I decided to run it in the opposite direction.  This way, I would run the uphill first, and hit the downhill for the last ten or so miles.

Same route, different direction: 

The sun had already risen by the time my feet hit dirt.  Solitude I wanted, solitude I got.  I saw this furry creature on my way down the San Juan Loop.  But I didn’t see a single person.

San Juan Loop looked much different to me running it in the opposite direction:

The run out, that is up to Blue Jay, was beautiful, uneventful and difficult.  But it wasn’t as difficult as when I run it for the second half.  The weather was cool, the trails were empty.  I decided at one point to search out the water stash my friends have told me about.  Every time I look for it, I can’t find it.  Today, I looked twice.  The first time, no luck.  On my relook, I found the stash off a beaten path.  Camouflaged well, I lifted the debris to see just how much water there was.  There was lots – not only that, but there was a brown mouse that poked his head out and scrambled down the bottles toward me.  Well, I let out a yelp (I hate mice – sorry I just do), covered the stash back up and high-tailed it out of there. 

I ran a several miles without music.  And I stopped several times to snap pictures I haven’t taken in a long time.

A dry Chiquito Falls:

I ran UP the Viejo Tie for the first time ever.  The ground was soft with leaf litter, and portions were extremely steep.  But it was all doable.  I still had lots of energy.  By the time I reached San Juan Trail, I was ready for Blue Jay.  Two miles of uphill rocky single-track still remained. I took it running and finally ran into Blue Jay with an empty hydration pack. 

Feeling no dread whatsoever for the second half of my run (like I do when I run it reverse), I rushed to a water source and filled my pack to the brim.  Lastly I took out a Larabar for breakfast to enjoy as I ran back down San Juan Trail.

My water source:

I ran through my “two deserts” (mentioned in my last Candy Store Loop post) and found it extremely hot and dry, yet delightful.  The sandy dirt was quite loose to the point where I fell.  I wouldn’t normally call this a fall because I actually slipped.  Slipping and falling are two different actions.  But since I landed on my butt, well, I guess it was a fall.

I continued onward through the shady forests of Chiquito feeling good, feeling strong.  I picked up my speed as I ran down toward the Viejo Tie intersection when suddenly I tripped on a root hidden in the leaf litter.  I flew through the air, like a flying squirrel.  I mean FLEW.  I landed face down in a patch of poison oak on top of a bed of leaf litter about six inches thick.  Talk about a cushy fall.  The first thing that came to mind was, “Get up!  Don’t let the hydration pack leak.”  So, I jumped up, found just a few cuts and scratches on my legs and was on my way. (If you’re a new reader, you won’t know that so far, I’ve been immune to poison oak).

The weather heated up immensely.  Still, by the time I came near the secret water stash, I still had probably a pack 3/4 full.  And that whole mouse thing creeped me out so much that I decided not to stop and refill.

BIG MISTAKE.

I ran the next few miles, up and down, up and down (though mainly down) on HOT, exposed trail.  The sun drained me, but I still drank up, fearful that I would run out soon.  I began to feel nauseated and had to stop and cool off here and there in little sections of shade.  My legs felt weak, like they couldn’t hold me up.  I kept running, because I wanted to get this portion finished as quickly as possible.

And then I ran out of fluids.  With about 2 miles to go, I ran the flats and downhills, hiked the uphills.  When I finally turned a corner into some shade, I came upon two male hikers.  “Don’t go out there,” I said. 

One of the men said, “I know, we were just there.”  His face was red.  The other guy was laying down in the shade.  I ran past them a couple feet and then abruptly stopped.  I HAD TO cool down.  Bending over, I grabbed my knees and was still holding myself up when the two guys took off ahead of me. 

After cooling some, I took off running again.  When I caught up with the two hikers, they were resting in the shade again.  They asked advice on the route back, and I told them to take the San Juan Loop to the right – it’s the shadiest. 

I passed the hikers.  Soon enough, they were up gaining on me.  I could no longer run.  That’s when one of the guys yelled out, “Miss, did you know your arm is bleeding?”

Sure enough a stream of dried blood streaked down my arm.  The hikers didn’t seem too sure when I assured them that my arm was alright.

The hikers and I continued like this for about a mile – stopping and resting, then taking off as long as we could.  The hiker about my age would just plop down in the shade and lay there.  I usually took off first because I HAD TO GET TO MY TRUCK FOR WATER. 

Eventually, I could only hold myself up when hiking or running.  Standing still I had a problem.  When I stopped in shade to cool off, I had to grasp a tree branch so that I wouldn’t fall.  I felt that I could not lay down for fear that I wouldn’t be able to get up.  For the first time in a long time, I worried about my well-being.  The only thing that stopped me from calling for help was the fact that I was only about a mile from the parking lot.  I decided to wait it out and see how I progressed before calling aid.  I paid close attention to my body and worked and worked at cooling it down.  At one point I oddly took off my hat.  Thankfully, I still had my wits about me to put it back on.  My breathing was rapid.  And I was hot, OH SO HOT.  But I still could think logically. 

We were was SO, SO CLOSE to the parking lot when the two hikers plopped down in the shade again.  Some hikers on the boulders above noticed us and waved.  That’s when I felt safe leaving the hikers behind and making the march back to the truck.

That march was miserable.  I stopped quite frequently, in fact, in every bit of shade.  Eventually, I had to sit in the shade.  Then my saving grace arrived.  On several occasions, it seemed like just as I sat, a strong cool breeze came along to cool me off.  That breeze gave me just enough strength to walk another twenty feet or so.  I certainly suffered from heat exhaustion.  The breezes cooled me of enough that I worried less over the possibility of heat stroke. 

I couldn’t believe that I let a little mouse stop me from getting more water some miles back.  That will NOT happen again.  I hiked those last 100 yards painstakingly slow.  Then finally!  I caught a glimpse of the parking lot curb.  I had made it.  I had my pack off before I even reached my truck.  My key in the door, I grabbed out a jug of water ASAP.  Then I turned on the truck and put the air conditioning on full blast.  Feeling too weak to drive immediately, I took swigs of the water.  I poured some over my head too.  When the salt dripped down into my eyes, I used some of that precious water to wash my face too. 

Well, I love an adventure, that’s for sure.  But dang it!  How many times do I have to learn the same lesson?  Refill at EVERY chance, even if I don’t think I need it.  This is my promise on day one of my running streak.

Elevation Profile (The route, San Juan Loop, Chiquito, Viejo Tie, San Juan Trail, Blue Jay Campground, San Juan Trail, Old San Juan Trail, San Juan Trail, Chiquito, San Juan Loop). 

The Great Struggle

On the 7th day of my streak I drove up Ortega Highway, the main road into our local mountains for one of my favorite runs – The Candy Store “Loop.”  It’s a twenty mile route, and though I referred to it as a loop, it’s mostly out-and-back, with just two loops in between.  Basically, it’s 10 miles uphill, 10 miles downhill.

I easily found a profile from my historical stats (see below, since my garmin is broken).   I begin this run in Blue Jay Campground and run back down to the highway, across the street from “The Candy Store.”  Sure there’s some uphills on the way out, and a tiny bit of downhills on the way back.  But it feels like 100% pure uphill for those last ten miles

First things first, I stashed some water off Ortega Highway, at the turnaround point.  I wondered (fleetingly) whether I could pull off today’s run after a relatively tough eleven miles yesterday.  I didn’t dwell too much on my doubt.  That’s how I am.  I just do it, whether I think I can or not. 

The skies were gray, the weather cool and humid.  The ground was rocky, but I can do it now – run that rocky San Juan Trail.  I took the whole trail to Viejo Tie without tripping.  AND, I saw my first tarantula of the year.  This one was a lovely black velvety creature.  I’ve only ever seen brown tarantulas.  As a young girl, I once allowed a ranger in Joshua Tree to put one of these spiders on my arm.  I was the only Girl Scout to volunteer.  The other girls screeched as the tarantula crawled up and down my arm. 

I don’t think I would have let this one crawl along my arm today.  But I was eager to get in close for a good picture:

I felt a bit anxious running without a garmin today.  I should have at least worn a watch.  I had no idea how I was doing for time.  But I felt okay running along San Juan Trail.  From there, I hopped onto the Viejo Tie, a wonderful up and down, single track.  I came upon two trail running acquaintances on the Tie, as they took my route, but in the opposite direction.

Going out – view from San Juan Trail: 

I hit Chiquito Trail in seemingly decent time.  I took Chiquito up until I hit the San Juan Loop.  I felt good, strong in fact on the entire trip out.  I got a bit of rain.  I handled the technical trail with stable feet.  I took San Juan Loop for the climb up into the parking lot.  The climb was tough.  But it was NOTHING compared to what awaited me. 

The Viejo Tie:

Chiquito Trail:

Feeling good on Chiquito:

I could not, and I mean COULD NOT face up to the run back.  It has always been a struggle for me.  I can do it.  But the upcoming struggle produced much unwanted anxiety today.  As I took out my breakfast bar, which I ate on the run, I came up with my plan.  I couldn’t think about what I had to run.  I needed to CONQUER THE GROUND.  That is, continue to get trail behind me.  This mantra, “Conquer the ground,” took away my anxiety as I ran San Juan Loop back to Chiquito. 

San Juan Loop:

I ran much of the uphill, though slowly.  Several times I needed to hike.  I pushed myself off from giant boulders.  I grabbed at branches for support.  I knew as long as I could see the highway, I still had a heck of a long way to run to my next point, Chiquito Falls (which are dry).  Every time I thought that I couldn’t see the highway any longer, I would look behind me or to my left, and sure enough, there was the tiny road, way down there.  It was killing me!!  Finally, I decided I must not look for the road. 

Somewhere on my way to Chiquito Falls, I abruptly stopped.  I don’t recall why.  I just stopped.  A second later, I heard the rattling, and at that moment saw the snake coiling up in the middle of the trail several feet ahead.  I stepped forward for a closer picture.  The snake slithered toward me!  Stepping back, I took my picture further from the poisonous snake.  Then I waited until it calmed down and slithered away.  He rattled during his entire exit.  Well, that added some excitement to my run.  It actually helped take away some of the misery of this great struggle back to my truck.

The Rattler:

FINALLY, I made Chiquito Falls.  “Conquer the ground” wasn’t working for me anymore.  With a few more miles, a few more long miles, I told myself, all you have to do is “Do the time.”  A song by rapper T.I. came to mind where he sings, “Do the time, don’t let the time do you.”  He’s talking about prison time.  But on my run, that line seemed much more apropos to the few miles left on Chiquito.  I had to take the trail, not let it beat me up.  Just “do the time,” and it would eventually be over. 

Some of the boulders that litter Chiquito:

Just do the time.  Just do the time.  “Do the time, don’t let the time do you.”  After about a mile, I made the mistake and began looking forward.  I looked forward to the next point, the Viejo Tie / Chiquito intersection.  I knew I needed to cross over the dry creek bed twice, before I was even anywhere close to the tie.  Even then, it seemed unbearably long to meet up with the Tie.  I hiked often.  I breathed in a gnat through my nose.  Then when I took a deep breath through my mouth, I swallowed one of those dang gnats.  It wasn’t pretty.  No, indeed.  I was no lady.

I continued on with flies buzzing about my ear with a wanting, an unbearable longing for the Viejo Tie.   Finally, through the thick green forest, I saw it – the post!  The post!!!  I flew on past the Viejo Tie/Chiquito post, then hiked the uphill to the next flat.

“Two more deserts, just two more deserts and I reach San Juan Trail.”  Still looking forward (it was just too difficult not to – I was tired, I was hot), I had a lot of uphill before my next destination.  In between me and that spot are two stretches of trail that remind me of the desert.  They are dry.  They are brown.  And they are hot. 

The first desert felt miserably long.  I must have been delirious when I began to wonder if perhaps I had already traveled through the first desert without realizing it.  No such luck. 

Desert #2:

FINALLY, out of the desert, ready to run San Juan Trail back to my truck:

I began to see hikers making their way about on San Juan Trail.  I tripped semi-frequently on the rocks.  And I met a friendly group of teens who told me my pack was unzipped.  As a young girl zipped it up for me, one of the males asked, “Where did you run to?” When I told him “The Candy Store,”  he shook his head.  “The Candy Store???  That’s about ten miles from here!!!” 

To this I groaned, “I know.”  I got a good chuckle out of the teenagers.  My heart did not lighten when they shouted, “You’re almost done!!!”  Though it was great to meet a group of smiling faces.

I COULD NOT stop looking forward.  Just do the time.  Just do the time.  Don’t let the time do you.  But I did let the time do me.  The time chewed me up and spit me out.  I finally made it back to my truck, chaffed, and dirty.  My eyes stung terribly from a dribble of constant sweaty salt.  The best part was, I was finished.  The great struggle was over.  I had done my time.  I did the deed.  The last step was my prize (not to mention the adventure along the way).  And I was glad.  So very, very glad.