TALES FROM THE TRAIL (AND SOMETIMES THE ROAD TOO)

Showing posts with label Old San Juan Trail. Show all posts
Showing posts with label Old San Juan Trail. Show all posts

Saturday, December 28, 2013

New Garmin, New Shoes, New Socks, and a New Hair Cut on New San Juan Trail

I got a late start this morning, but managed to get out the door before 8 AM, and drive up the mountain.  I ran along (new) San Juan Trail for a San Juan / Old San Juan Trail loop with,

My new Garmin:

In my new shoes and socks:

Sporting a new haircut:

I  chose this loop which begins on the so-called “new” San Juan Trail and connects up with Old San Juan Trail just beneath Sugarloaf Peak because it’s basically the course of next week’s 12k that I’m running.  I haven’t run a race of this short distance in a LONG time.  The runners will definitely take off faster than I can even run at my fastest, and I’ll get left in the dust right away.  In fact, I got a pretty dang good chance of bringing home the DFL.  My only advantage for this race is the fact that portions of the trail are extremely technical.  I’ve got quite a bit of practice at that.  Others may not.  Either way, it’s okay.  I need to get back into the game.  I got out there today and was able to take this technical course, without falling AND without excruciating pain (though it was a bit painful coming in).  I’m looking forward to some hard work come race day.  But it will be relatively short, therefore, not much time for that negative self-talk that I pledge to work on conquering in the upcoming year. 

A bit of the scenery (because I won’t be taking pictures on race day.  I will be, after all, attempting to finish before the race director and gang has packed up and left Winking smile)

Total miles run today:  8.34 (about a mile more than the course I will run next week).

Friday, December 6, 2013

Sugarloaf Peak

27 Days passed without running, without TRAILS.  And it was during this time that I discovered how mentally weak I was (more so than I realized).  And that made me sad.  And it made angry, and touchy, and I felt like I was plummeting downward, like any mental strength that I thought I had was a façade.  I felt my house of cards had collapsed. 

I worked at healing my foot because I thought this was my only saving grace.  But the foot got better, then it got worse.  Part of the day I could walk, the other I could not.  And then one day, I cried and cried and cried, and told myself that I had to buck up, that I needed to be strong whether or not I could hit the trails.  After that, I began to rebound.  I tried to smile more.  I kept negativity off my lips and tried to push it out of my mind.  I kept my self busy.  I ate better.  I kept my cups of coffee to one, and my glasses of wine to none.  During this time, while limping about the grocery store parking lot, I turned to the man in the wheelchair behind me.  His right leg was raised, and so I asked, “What did you do to your leg?”

He said, “Nothing.  I fell off my bike, landed on my face and cracked my skull in three places.  I was in a coma for six weeks.” 

Yikes.  What if he can never ride a bike again?  After chatting for several minutes, I realized that he would do fine without the bike.  Just like I would do fine without trails.  Either way, I just had to “be.”  “It is what it is,” as we always say in my home.  (My husband brought that saying into our home.  Another thing he has passed on is, “Embrace the suck!”)

HOWEVER, I do love the trails.  And I’m aiming to get back to them, even if just for a “test drive.”  Finally, I did that yesterday.  After I dropped the boys off at school, I drove an hour up the mountain for a short run to Sugarloaf Peak.  The mountains were cold, the skies full of voluminous clouds.  I fell no less than five times – that’s right, at least five times.  I tripped frequently.  And once as I ran through the trees I said out loud, “Please Mr. Tree, don’t poke me in the head.”  Then one of their branches promptly poked me in the head.  Smile with tongue outBy time my run was finished, my calves were bleeding and scratched up.  By the time my run was finished, I also summited Sugarloaf Peak which was pretty dang fun, that kind of hellish fun.  The climb to the peak was so steep, I fell back several feet more than once.  Some parts, I needed to scramble on all fours.  When I finally reached the summit, I saw the only two people I would see during the entire run.  I waved to them as they rested below on a rock that’s named Cocktail Rock. 

Old San Juan Trail:

Summiting:

In all, I ran a little less than eight miles.  Those last few miles were pretty dang miserable, and I needed to hike frequently.  As usual, the tranquil loneliness, the rocky terrain, the enormous skies made everything well worth it.  I love the trails. 

Running_Old_San_Juan_to_Sugar_Loaf_Peak_12-5-2013,_Elevation

Saturday, July 27, 2013

Loopish Out-and-Back

I have not been well, and ended my 9 day running streak on Monday.  I would have ended it Sunday if it were not for my oldest son.  He offered to run a mile with me on Monday, so off we went.  I could tell he was frustrated with my pace.  I could barely run.  If it wasn’t for my lovely son, my streak would have ended on day 8.

Today marked a starting over of my streak with day one.  There was a group run going out of Blue Jay for twenty-something miles into Trabuco Canyon.  I wanted some solitude today and decided to run elsewhere alone.  I chose the Candy Store loop, which is more an out-and-back than a loop (but it’s loopish, with loops along the way).  Today though, I decided to run it in the opposite direction.  This way, I would run the uphill first, and hit the downhill for the last ten or so miles.

Same route, different direction: Running Candy Store Run 7-27-2013

The sun had already risen by the time my feet hit dirt.  Solitude I wanted, solitude I got.  I saw this furry creature on my way down the San Juan Loop.  But I didn’t see a single person.

San Juan Loop looked much different to me running it in the opposite direction:

The run out, that is up to Blue Jay, was beautiful, uneventful and difficult.  But it wasn’t as difficult as when I run it for the second half.  The weather was cool, the trails were empty.  I decided at one point to search out the water stash my friends have told me about.  Every time I look for it, I can’t find it.  Today, I looked twice.  The first time, no luck.  On my relook, I found the stash off a beaten path.  Camouflaged well, I lifted the debris to see just how much water there was.  There was lots – not only that, but there was a brown mouse that poked his head out and scrambled down the bottles toward me.  Well, I let out a yelp (I hate mice – sorry I just do), covered the stash back up and high-tailed it out of there. 

I ran a several miles without music.  And I stopped several times to snap pictures I haven’t taken in a long time.

A dry Chiquito Falls:

I ran UP the Viejo Tie for the first time ever.  The ground was soft with leaf litter, and portions were extremely steep.  But it was all doable.  I still had lots of energy.  By the time I reached San Juan Trail, I was ready for Blue Jay.  Two miles of uphill rocky single-track still remained. I took it running and finally ran into Blue Jay with an empty hydration pack. 

Feeling no dread whatsoever for the second half of my run (like I do when I run it reverse), I rushed to a water source and filled my pack to the brim.  Lastly I took out a Larabar for breakfast to enjoy as I ran back down San Juan Trail.

My water source:

I ran through my “two deserts” (mentioned in my last Candy Store Loop post) and found it extremely hot and dry, yet delightful.  The sandy dirt was quite loose to the point where I fell.  I wouldn’t normally call this a fall because I actually slipped.  Slipping and falling are two different actions.  But since I landed on my butt, well, I guess it was a fall.

I continued onward through the shady forests of Chiquito feeling good, feeling strong.  I picked up my speed as I ran down toward the Viejo Tie intersection when suddenly I tripped on a root hidden in the leaf litter.  I flew through the air, like a flying squirrel.  I mean FLEW.  I landed face down in a patch of poison oak on top of a bed of leaf litter about six inches thick.  Talk about a cushy fall.  The first thing that came to mind was, “Get up!  Don’t let the hydration pack leak.”  So, I jumped up, found just a few cuts and scratches on my legs and was on my way. (If you’re a new reader, you won’t know that so far, I’ve been immune to poison oak).

The weather heated up immensely.  Still, by the time I came near the secret water stash, I still had probably a pack 3/4 full.  And that whole mouse thing creeped me out so much that I decided not to stop and refill.

BIG MISTAKE.

I ran the next few miles, up and down, up and down (though mainly down) on HOT, exposed trail.  The sun drained me, but I still drank up, fearful that I would run out soon.  I began to feel nauseated and had to stop and cool off here and there in little sections of shade.  My legs felt weak, like they couldn’t hold me up.  I kept running, because I wanted to get this portion finished as quickly as possible.

And then I ran out of fluids.  With about 2 miles to go, I ran the flats and downhills, hiked the uphills.  When I finally turned a corner into some shade, I came upon two male hikers.  “Don’t go out there,” I said. 

One of the men said, “I know, we were just there.”  His face was red.  The other guy was laying down in the shade.  I ran past them a couple feet and then abruptly stopped.  I HAD TO cool down.  Bending over, I grabbed my knees and was still holding myself up when the two guys took off ahead of me. 

After cooling some, I took off running again.  When I caught up with the two hikers, they were resting in the shade again.  They asked advice on the route back, and I told them to take the San Juan Loop to the right – it’s the shadiest. 

I passed the hikers.  Soon enough, they were up gaining on me.  I could no longer run.  That’s when one of the guys yelled out, “Miss, did you know your arm is bleeding?”

Sure enough a stream of dried blood streaked down my arm.  The hikers didn’t seem too sure when I assured them that my arm was alright.

The hikers and I continued like this for about a mile – stopping and resting, then taking off as long as we could.  The hiker about my age would just plop down in the shade and lay there.  I usually took off first because I HAD TO GET TO MY TRUCK FOR WATER. 

Eventually, I could only hold myself up when hiking or running.  Standing still I had a problem.  When I stopped in shade to cool off, I had to grasp a tree branch so that I wouldn’t fall.  I felt that I could not lay down for fear that I wouldn’t be able to get up.  For the first time in a long time, I worried about my well-being.  The only thing that stopped me from calling for help was the fact that I was only about a mile from the parking lot.  I decided to wait it out and see how I progressed before calling aid.  I paid close attention to my body and worked and worked at cooling it down.  At one point I oddly took off my hat.  Thankfully, I still had my wits about me to put it back on.  My breathing was rapid.  And I was hot, OH SO HOT.  But I still could think logically. 

We were was SO, SO CLOSE to the parking lot when the two hikers plopped down in the shade again.  Some hikers on the boulders above noticed us and waved.  That’s when I felt safe leaving the hikers behind and making the march back to the truck.

That march was miserable.  I stopped quite frequently, in fact, in every bit of shade.  Eventually, I had to sit in the shade.  Then my saving grace arrived.  On several occasions, it seemed like just as I sat, a strong cool breeze came along to cool me off.  That breeze gave me just enough strength to walk another twenty feet or so.  I certainly suffered from heat exhaustion.  The breezes cooled me of enough that I worried less over the possibility of heat stroke. 

I couldn’t believe that I let a little mouse stop me from getting more water some miles back.  That will NOT happen again.  I hiked those last 100 yards painstakingly slow.  Then finally!  I caught a glimpse of the parking lot curb.  I had made it.  I had my pack off before I even reached my truck.  My key in the door, I grabbed out a jug of water ASAP.  Then I turned on the truck and put the air conditioning on full blast.  Feeling too weak to drive immediately, I took swigs of the water.  I poured some over my head too.  When the salt dripped down into my eyes, I used some of that precious water to wash my face too. 

Well, I love an adventure, that’s for sure.  But dang it!  How many times do I have to learn the same lesson?  Refill at EVERY chance, even if I don’t think I need it.  This is my promise on day one of my running streak.

Elevation Profile (The route, San Juan Loop, Chiquito, Viejo Tie, San Juan Trail, Blue Jay Campground, San Juan Trail, Old San Juan Trail, San Juan Trail, Chiquito, San Juan Loop). 

Running Candy Store Run 7-27-2013, Elevation