Downtown

I believe it was Saturday, March 5, that we got a huge downpour. I’m so behind now, facts are leaving me. The next day after our rain was blue, bright and sunny, but still a little chilly, which is always good for me – the cooler the better. But the coastal hills were all closed due to “wet and muddy conditions,” and I wasn’t much in the mood for sneaking in. And I was getting such a late start, that I really didn’t want to make the trip to the mountains. And I really didn’t feel like chancing getting stuck in the mud either. Boy. Dilemma, dilemma.

Finally, around 11AM, I decided to do something I have not done in a long time. I ran down to the beach, where San Juan Creek meets the Pacific Ocean, and ran the bike path (which I call the river walk) into downtown San Juan Capistrano.

Where San Juan Creek meets the Pacific Ocean:The Bike Path:Lots of runners, walkers and cyclists made their way along the bike path. As usual when I run that route, I ran right along the edge of the path. I’m not sure why. A misstep could send me plummeting down the cement slope into the creek. Perhaps that’s what I want. Maybe it’s because I’m closer to the water and the myriad of sea birds when I run along the edge. I noticed that here and there, there’d be someone else right on the edge. But most people went smack down the middle of the path.

The creek was loud, roaring almost. It sounded lovely to my ears. I have missed the sound of flowing water for so long. I really think it’s one of the best noises on this planet. The Los Rios District was booming with people. Little kiddies rode horses at the petting zoo. Trains arrived and departed with floods of people mingling about. The streets were crowded with cars, lots of them tourists, as Swallows Day was just around the corner, and the city was gearing up.

After making my way through downtown, I picked up Trabuco Creek Trail. It follows Trabuco Creek, which had split off from San Juan Creek a few miles back.  The creek was so full, I couldn’t wait to get to the train tracks where it flows down the rocks into a giant pool. For so long, those rocks had been bone dry. But not today.  Trabuco Creek rumbled and crashed down on the rocks. Spray splashed up on my face. And the roar was so loud, not a single other thing could be heard. I took a seat there on the rocks and sat for a good twenty minutes before heading back.

12.57 miles run / 20.23 km

Tiny Adventures

I guess last week was “Easy” week in my hard-hard-easy weekly plan.  Now that the sun shines and the streets are dry, yet the local trails are all closed, I took to a run-about in the locality.  I was happy to do it.  In fact, I went to sleep last night day-dreaming about this run.  My plan was to run down to the beaches, then hop onto the bike trail, run it into San Juan Capistrano and make my way to Arroyo Trabuco, where I’d run until time ran out. 

First off, I over dressed.  Not three miles in and I had a long-sleeved shirt tied around my waist.  AND THEN, my legs did not want to move this morning.  My muscles were not sore.  I could easily “catch my breath.”  Foot pain was minimal (only a minor ache).  My legs just felt heavy, in rebellion.

View of the Pacific Ocean (with the harbor opening at right):

The San Juan Creek bike trail, which I had always called the “riverwalk,” until I started running mainly on trails (Saddleback Mountains in background):

Crossing the bridge over Trabuco Creek just before it dumps into San Juan Creek:

I rather imagined that I’d feel my groove and ecstatically enjoy this  run, rather than trudging through it.  Surely, I’d feel it by the time I reached The Los Rios District.  Perhaps that may have happened if I had not had to take the detour just past the Trabuco Creek bridge.  That detour took me up onto the loud, crowded streets.  All this too however, was still an adventure.  Running is always an adventure, whether or not I’m running trails or streets.  There’s little adventures, big adventures, gargantuan adventures.  Today was a tiny adventure.  I nodded “hello” to a lama.  I ran alongside two trains.  I’m sure I tripped at least once.  And I saw dozens and dozens of people driving about in the busy-ness, while I ran onward thoughtlessly. 

Running up on the train depot at the edge of The Los Rios District:

At about mile 4.5, I arrived to Trabuco Trail where my feet delighted at the feel of soft dirt beneath them.  My destination, Arroyo Trabuco laid no more than three miles away.  Though I still had not achieved my groove, I was happy to run today, so that I can run later. 

The views of the San Juan Capistrano hills reminded me how much I enjoy this area.  About thirty years ago, I rode a train through here on the way to San Diego. I looked out the windows at the same hills and said to my then boyfriend, now husband, “I want to live here.”  

San Juan Creek Trail just outside of downtown San Juan Capistrano:

I could hear the roaring water way before I could see it.  San Juan Creek pounded down on the concrete floor just below the train tracks.  A fine mist sprayed my face.  For months and months, if not years, I have been able to run across this concrete creek bed.  It’s been dry.  Today, it thwarted my destination.  I could not find a way across the creek without getting wet.  The one passage I could find did not look safe – just before dumping into the pool, the only exposed boulders had no flat surface and were drenched.  I certainly didn’t want to run across and get my feet wet.  Nor did I want to chance falling on the wet, slippery surface.  Most other days, sure, I might take a chance or run in wet shoes.  Today, nah.  My legs were shot anyway.  Best to count my blessings for being able to put in today’s miles.  

And that’s just what I did on this tiny adventure.  I turned around and ran back the same way that I came in. 

12.07 miles run. 

Back to Business

It’s time to call this rut official.  Every morning I set my alarm to get in an early trail run.  Every morning, I hit the snooze and go back to sleep.  Now this week is spring break.  I’m off work, the boys are home from school.  The only reason I have to rise early is to run.  That hasn’t been reason enough!

Rarely do I need a push out the door to get out and run.  I have felt lucky about that.  Looks like my luck ran out.  This rut was going to take my own pushing to get out.  Not just pushing once, but perhaps repeatedly.

Today’s plan:  After a family outing along East Trabuco Creek, I would run home.  I packed my shoes in the back, went on a little hike and hunt for pollywogs with family and friends.  Then as everyone drove home I taped up my right arch because my heel has been aching.  Then I laced up my shoes for a short run home.  I was SOOOO close to saying, “Just drive me home and I’ll run around the neighborhood.”  But I stopped myself, because I knew that I wouldn’t run around the neighborhood.  I needed to be forced to run.  That’s why I let hubby drive off.  With no ride home and a pair of running shoes upon my feet, I had no choice.  I ran. 

I can’t say how I felt at first.  I didn’t think much.  I can say that I wasn’t enjoying myself.  My shins slightly ached.  I stopped to stretch.  A solemn enjoyment finally hit me at two miles in, just as I crossed the bridge over E. Trabuco Creek, for a run along the bike path (the “River Walk” back toward home.) 

I can tell there’s going to be a little more forcing and trickery going on before I’m totally back in the grove.  Feels a little like I’m starting over (but not really, because when I first began, I couldn’t even run a neighborhood block!)

Miles run:  5

Running through a city park along the train tracks:

Passing the petting zoo (look at those teeth!!):

The bridge over E. Trabuco Creek (many people think this is San Juan Creek, but it’s not.  This creek joins San Juan Creek in less than a 10th of a mile from here):

Just Shy of Exclaiming -- I'm Back.

Sunday morning, time for a longish run -- it was difficult to get going due to the time change (Spring forward : )

I followed PT orders with a ten minute warm-up.  That is, I WALKED down Highway One (a gradual hill that I am forbidden to run for the time being).  The weather was cold, cold, cold, and being that I was WALKING, made it even more difficult to get these old bones warm.  I wanted to cross the highway to walk the sunny side.  But I was spooked by an drunken old guy who mumbling loudly, stumbled a few steps forward then one step back.  It was 7:50 AM, and I had to wonder whether he had been drinking all night or did he just start early AM?  Sad to see.

As soon as I hit flat ground I took off running.  Slow to start, I ran into Doheny Beach's main entrance, happy to see that today was the Grunion 5k Run.  And I was running on the course!  I didn't see any runners, but off in the distance I noticed an empty start/finish line, so I knew they were out there somewhere.

Much to my amazement, I warmed up less than a mile into my run.  Was it the physical therapy, the planks, or the ten minute walk? Perhaps all.  I've written several times that it usually takes me about four miles to warm up (terribly long, I now realize after Sunday's run).  With a smile on my face I headed on, adding three sprints (okayed by PT) over the next mile or so. 

On the bridge over San Juan Creek, the 5k's front runner made his way toward me -- a delight to see.  As I've mentioned before, it's a rare thing for me to see the front runners.  This guy was a good minute in front of the next runner.  In fact, the first five or so runners were surprisingly spread out.  I studied their forms.  None of them had the swinging left to right arms that I see so often.  All of them kept their torso's facing forward too (no twisting) and most seemed to have relaxed limbs.  Around runner #6 was the first female; the next few in a row in fact were women. 

About that time, I turned into the campground to run my regular loop.  It was full this Sunday morning, bacon sizzling over campfires.  People shuffled along in pajamas, puffing their first cigarettes of the day or holding mugs of steamy coffee.  I was going to run that second loop that I normally add, but I just had to get back out on the race course.  I love the excitement of a race.  And I love how people get out there, especially those who find it most difficult, to conquer the 5k.  (I remember how very difficult it was for me the first several times and how I so feared the dreaded DFL -- last place : (

Then the first large cluster of runners passed by me, followed by a few stragglers, then another large cluster (which I noticed plenty of twisting bodies).  Then the runners thinned out again, with the walkers pulling up the end.  I passed their turnaround point and continued on into Capo Beach.  I felt strong, amazingly strong.  My trunk felt solid, my legs and arms, so, so light.  More importantly, I felt absolutely no hip pain, no ache, no stiffness.

I ran until the side walk ended and made my way back to Doheny, running along the boardwalk with other racers, the finish line up ahead.  I turned off about fifty yards before crossing it, ran onto the grass, around the bathrooms with three or more other runners who did the same. 

Out of Doheny, I ran the road down to the jetty, past a dozen or so longboarders in their wetsuits waiting for that wave to ride in.  Fishermen, and one woman had their lines cast into the marina waters beneath sunny blue skies.  Though my gloves were now tucked into my belt, it was still pretty cold out, with a mild breeze. 

I made all my usual turns, through the wharf, which was lined again with artists and their paintings.  Sunday was the last day of The Festival of the Whales.  Old Woodies lined the grass along the harbor, brand new Fords were out for display too.  Concession stands lined the parking lot at "Baby Beach" just past the makeshift pancake breakfast restaurant. 

I ran every crevice, most of them twice, ending this run with one last short sprint to make the light at the crosswalk.  Then as directed I didn't run up Golden Lantern, instead I walked it and back home briskly for my cool down. 

Great run.

Miles logged:  12.27

A Hair Brain Idea?

Thursdays has been a running day for a long time.  So when I got word of an emergency meeting (re: work), I didn't fret too long.  I couldn't run tonight.  I had to work, after that, it was off to my son's orchestra practice.  My only choice:  simply run to the meeting.

My husband said it was a "hair brain" idea.

Hmph.

So did my son.

Double hmph.

I stuffed my glasses, a pen and some paper, plus my phone into my belt, glad that I came up with such a good idea.  : )  Out the door, I began my run uphill, a pretty tough climb.  Afterwards I ran downhill toward Insterstate 5 (even stopped in to see my youngest and husband at preschool).  After crossing over the river, I ran the road that runs between the interstate and the railroad tracks -- the car dealership ghost town.  And then the run got pretty tough -- tough as in, the road was not runner friendly.  The sidewalk ended and cars raced by at high speeds as I ran on an uneven gravel portion closer to the tracks. 

I made it to the district office with twenty minutes to spare.  Plenty of time to stretch, drink and rinse off my face before heading on in.  I don't really care if people think I'm crazy.  There was one guy a the meeting who congratulated me.  He saw me running by the car dealers as he drove in. 

I decided not to take the same route home.  My plan, hop onto the bike trail and run it on into Doheny beach (I don't call it the "bike trail" usually.  I call it the  "river walk," because it's a paved trail that runs up above San Juan Creek, which is sometimes a river.  Absolutely no one else calls it the "river walk," though.  I get laughs in fact when I call it that).

I guzzled down at the water fountain in a park that overlooks the creek, then headed toward the ocean.  But it turned out that the bridge that crosses the river (creek) was closed.  I headed back into San Juan Capistrano, and ran a much longer route home.  I got to pass my boy's elementary school and finally climbed back toward home as I passed my son's preschool.

I arrived home rather tired, but HAPPY.  Happy for no pain in the hip!

Miles logged this morning:   9.15