Fast Track to Recovery?

Seven days have now elapsed since my last run -- and that one, I cut short due to my hip.  I was starting to  "freak out" about this.  I maintained my composure and all (sorta), but inside, I've been bummed, REALLY BUMMED.  First off, this injury came on the end of December, and I kept on running.  I should have layed off back then.  (How many times do I have to learn this?)  Secondly, I'm stressing, wondering, will I be able to run Calico, my most favorite race of the year?????  It may be two weeks off from running when I hit the trail out in Yermo.  Can I do it? 

I'll take back right now something I recently blogged, and that is that it was a "given" that I'd finish Calico.  Now . . . maybe not.  Heck.  That's okay.  Still, I'm resolved to get over this before the race.

My fast track plan to recovery (hoping for a run this Tuesday)

1.  Stengthening excercises specifically aimed at treating Bursitis -- daily

2.  Foam Roll -- a few times a day

3.  Stretching -- several times a day

4.  1500 mg glucosamine, 1200 mg chondroitin

5.  Anti-inflammatories

6.  Core strengthing exercises

7.  NO RUNNING, no cycling, no hiking (except for walking around Disneyland all day), no Elliptical

It looked like I wasn't getting much improvement as of yesterday.  But today!!!  I woke with no pain (the pain is usually at its worse upon waking).   Most importantly, pain is minimal when I stretch.  : )  Happy girl here!  Tomorrow, I swim, and then maybe, just maybe I run Tuesday. 

Miles logged this morning:  0

Bursitis or IT Band?

So the left hip now is acting up (as oppossed to the usual right hip, which is perfectly fine.)  Took Monday off from any kind of workout (my usual day off anyway), then Tuesday, I WENT HIKING with my husband (Caps because I'm thinking that was not a bright thing to do).  This morning, I drove down to the marina in order to avoid any hill running.  I ran an empty wharf and marina, crossed over to the island and about half way through the island, thought to myself, "Okay, I need to cut this thing short."

I'm freaking out here -- the hip pain is not going away after well more than a week!  I've been using the foam roller to no avail, except for once today.  After an extra long session, the pain subsided for about fifteen minutes.  Then I read an article that made me wonder:  is this problem really the IT band, or is it Bursitis?  My pain stays with me when I don't run = bursitis.  I don't have a typical bursitis gait, that is foot lunge in front of the body, mainly heal strike = IT Band (I have more a mid-foot and on hills a forefoot strike, definitely not out in front of the body). 

What do you think? 

I got to researching, and learned that while the foam roller helps for both, glucoscomine helps tremendously for bursitis.  Here's where I'm kicking myself.  I never replaced my glocoscomine when I ran out about SIX MONTHS AGO!  You can guess where I'm off to now.  The Drugstore!

Miles logged this morning:  3.75

Nice N' Easy (But I still have lots of gray)

Yesterday's recovery was a little tough.  After about an hour of leg and foot cramps, I thought it would be a good idea to take some Eurolytes.  Cramps?  They disappearred shortly after.  (Note to self:  pack lots and lots of eurolytes for Calico race).

I wished I could have made the group run scheduled for today.  I woke after 8AM, tired and stiff.  And I don't mean to be complaining, but I've got that dang IT band problem again -- but on the opposite side.

About 2:30 this afternoon, I took a nice n' easy run down to the harbor.  The skies were cloudy and it felt like a cold front was coming in.  The sidewalks were crowded, the restaurants too.  Saw some old neighbors, chatted for a few minutes, and I was off again, through the wharf, in and about the crowds of walkers. 

Back home before I knew it, I took extra care stretching in the backyard.  The foam roller is out for some over-time. 

Now is the time to cut back mileage and work on psyching out the mind.     : ) 

Miles logged today:  5.35

OMG

I had this bright idea (for my last long, Calico training run) to weave my way up and down, up and down to Top of the World (FOUR times) this morning. Mapped and measured the night before, I knew I was looking at about 21 miles, but then a little over a half mile into the run, I turned back to the car to change out my headphones.

Okay, let's try again. It was cold. The park was crowded. My legs were numb. I felt confident that I could do this thing, slowly, yes, but with no problems. I opted to run up Meadows first, get the toughest over with first.

Entrance to Meadows Trail

The climbing begins, the houses on the ridge are in the neighborhood named "Top of the World." I actually call pretty much any part of the "top" by that name (Top of the World)


The climb is long up Meadows, and tough, tough, tough. Two male runners made their way down, so did a few cyclists. I ran that entire climb, plenty of energy to spare, feeling like the run was practically over, having gotten Meadows out of the way. I felt glad : )

Yes, I am a geek (taking pictures of myself) -- Reaching the top of Meadows Trail (Laguna Beach in the background, "Top of the World" neighborhood to right, not seen in picture)


I obeyed the "No Trespassing" signs that guard Top of the World and took the trail detour below. Still feeling strong, I ran the paved ridge into the park before hitting the trail again. I felt great running down Westridge -- why? Because I knew I was running DOWN Mathis next. From Mathis, I hit Coyote Run Trail. Lost in my mind, I nearly jumped off the trail when two cyclists road by. We all chuckled. Grinning wide, one of the guys said, "Wake-up," as he rode by. Seemed like everyone was in a good mood.

Detour

Coyote Run Trail


A large group of cyclists converged at the bottom of Rockit. The two runners I met running up Meadows ran by -- gosh, I told them that seemed so long ago! Here's where I finally took off the long sleeves, and with no fret or anxiety ran up Rockit in it's entirety. I felt great running along Westridge toward Cholla. Half-way of my plan approached quickly. And I thought to myself, "I should e-mail Lori to see if she's running Calico." Wasn't long after that a woman ran up alongside me. She said, "How miles are you running?" It was Lori! We chatted some and ran the remainder of Westridge together, where I turned off and ran down Cholla Trail.

Lori

At the bottom of Cholla, I stretched, turned around and ran back up Cholla. The climb was tough, but so, so short compared to running up Meadows and Rockit. Plus there was the mental aspect, knowing that next, I would run DOWN Rockit. My spirits were UP.

Somewhere, I took in some calories (totalling now about 330 when added to the protein shake I drank in the car before taking off). I tripped three times running down Rockit. No falls. : ) Enjoying the beauty, I snapped a few shots here and there, while anxiety began to seep in about upcoming Mathis.

Going down Rockit Trail

Yes, I am a geek picture #2 (around mile 14 or 15)


Looking down the canyon from Rockit Trail


Running DOWN Rockit has its UPs

Fatigue set in a little harder on Coyote as did the anxiety of facing Mathis. I wondered, "how in the hell am I going to make it up Mathis -- that's FOUR trips to the top . . . what was I thinking?" Well, I hit Mathis, ran through some flat areas, some nice shade, then came upon the climb with dread.

I could barely make it up Mathis. My feet began cramping. My eyes stung from salty sweat dripping down my face. So slowly I climbed that thing, knowing up was my only alternative if I wanted to put in the long distance. A few times I felt I might fall back (I mean literally fall backwards). I felt light headed. Worried over the fact that I only had about thirty calories in my belt, I drank up. There was never a slower harder climb up Mathis for me than today. I cringed when cyclists passed me and trudged onward -- just make it to the Top of the World ONE MORE TIME.

Mathis Trail


Upon finally reaching Westridge, I ran down that short descent before the next climb. I felt overheated, yet shade did not exist. Overlooking the edge, I snapped another picture of the Pacific. I felt like I might vomit, or maybe pass out. And so I just plopped down and sat in the dirt. After talking to my husband on the cell for a bit, I rose from that dirt and slowly ran/walked to the Top of the World. I ran into that park, straight to the bathroom where I washed my face with cold water and poured some also over my head. Then I walked outside, and plopped myself down on the cement, shaded by the bathroom structure. I forced down the remaining calories, chatted a bit with a couple of hikers, and with the knowledge of exactly 4.5 miles remaining, painfully began running again (that is mentally painful in addition to physically, as my legs actually hurt, and MY BACK had began cramping.)

Where I sat on Westridge to regain my strength.

Not much to add about those last 4.5 miles. I did not fall; did not cry. I simply put one foot in front of the other, running. I didn't fly back down Meadows, and I sure didn't envy the runner coming up. I understood the cyclist sitting at the trail side with his bike laying next to him.

Running down Meadows / Homeward Bound


I hit Aliso Creek Trail feeling I just had to stop or collapse. I drank the last of my water. I felt that I simply had to get back, and walking that last mile wasn't gonna do it quickly enough. And for that last mile, I ran/walked from evergreen to evergreen.

I walked the perimeter of the parking lot for a cool down, feeling pretty lousy. But at the same time, I was mighty glad I made this run -- I was reminded/learned some good things for Calico. First off: Wear a Hat! (Excuse me, but how many times do I have to learn that??) Secondly: Don't wear long sleeves, because tying them around the waist only overheats me quicker -- if I must where them, quickly dump them at an aid station Thirdly: MORE calories. Fourthly: electrolytes!!! and finally: It's OK to be a geek : )

Miles logged this first run of 2010: 22.32

Happy New Year! My 2009 Recap

2009 what a year! I'm not exactly sure why, perhaps because it's the most recent year, but this one seemed to have put a deep impression in my mind. My mind, my mind, my mind . . .

I'm not sure anyone cares; I suppose I'm doing this for myself, a reflective exercise. Perhaps I simply like the sound of my fingers tap, tap, tapping away : )

My 2009:
Miles Run: 1,317.62
(the most miles I've put in over a year in my short running career)
Elliptical Miles: 414.98
Yards Swam: 49,000
(not as long as it may seem, about 28 miles, 1,960 laps in my gym pool)
Miles Cycled (in the gym : ): 331.95

I'll spare you the number of crunches, the number of laundry loads, giggles, jokes attempted or classes taught, the number of fits thrown, tears cried or the number of times I checked and re-checked whether the door was locked.

I can't spare you this: I ran 20 races. I'm proud of that accomplishment. I'm not sure I've been prouder of any other accomplishment, most likely because it's something I would have thought I could never have done. These twenty races -- they make me glad. And I'm not even an athlete (kinda like I'm not even a writer : ). My favorite races of 2009: Calico 30K, Great Silverado Footrace, San Diego Rock n' Roll Marathon, Buffalo Alley (see November) and the SBSD Mudrun (see September), and of course BULLDOG.

I raced Bulldog TWICE (A 22K and a 25k) and ran 3 mud runs. There was one marathon, two half marathons, four 10k's, four 5 milers (8k's), and three 5k's and 1 each of the following: 4 mile, 4.8 mile, 15k, 22K, 25K and 30K. Fourteen of the twenty races were run on the trail, the lovely trail.

My least favorite race: Dana Point's 10K Turkey Trot (November) and Heartbreak Ridge half marathon (October). I'll probably run the turkey trot again. Doubtful I'll do Heartbreak again. Heck though -- I may do Heartbreak and chuck the Turkey Trot : )

I crossed the finish line bruised and bloody in two races, and they're listed among my six favorites: Calico 30k and Bulldog 25k. Isn't that funny?

My favorite runs: Maple Springs, Trabuco Canyon, Weir Canyon, Santiago Truck Trail and Running up Meadows (both times, but especially the first), and countless others too many to list.

My least favorite run: Fremont/Blind/Weir Canyon loop (not to mention Heartbreak, but that was a race).

Injuries: sprained wrist (twice in about a month), toe problems, a few IT band injuries and quite a few scraped knees. Thankfully, nothing serious (except for that root canal, which was totally unrelated to anything I'm writing about -- and even that wasn't really serious, I just hated it!)

Wildlife sighted: bobcats (twice), lots of quail, bunnies, lizards, a coyote, rattlesnakes (at least 3), a couple gopher snakes, several deer, beetles, blue herons, gophers, squirrels, sea anemones, star fish, several sea lions, pelicans, seagulls, and countless other birds and butterflies and other insects and spiders.

Tracks noted: cougar (not to mention plenty of bobcat and deer)

Life in General, what comes to mind when I think of 2009 -- this was the year when . . .

I learned Aliso / Wood Canyon Trails inside and out.
My oldest son earned his second degree black belt.
Took on a new teaching assignment involving high school students.
Found a new doctor that I like and trust for my son.
My cousin's son was diagnosed with Leukemia.
Meet wonderful senior citizens teaching at the Assisted Living Home, then had to sadly say good-bye. (State budget cuts)
Attended my first Writer's Conference.
Started my SimplyFictionalTales.blogspot.
Moved my running blog to blogspot.
I met my new baby nephew for the first time.
Stopped paying attention to politics (For the first time ever!).
Endured a deeply troubling economy & witnessed countless teachers, architects, engineers, contractors and more lose their jobs, saw friends lose their savings, put their homes up for sale.
Reconnected with two cousins I have not seen since I was a little girl.
I mourned the death of Jose.
Learned my dog has kidney disease.
Had my first root canal.
Registered with the bone marrow registry.
Welcomed my baby brother home from Iraq and attended his wedding.
Was so lucky to be a part of two so generous families (mine and my in-laws).
Played some piano, played some guitar and on the last days of the year dug the accordion out.
Looked in the mirror and cried and cried, not because of what I saw on the outside, but what I saw on the inside .
Met new great friends -- and enjoyed great old friends (One is Silver and the other is GOLD).

And that was my year, plus SO, SO MUCH MORE. No matter what, I was able to find time to squeeze in a run -- a glorious run.

Happy New Year! Y

Hittin' the Hills with the Girls

2009 approaches its end; Calico is just around the corner. Am I where I wanted to be physically coming up on this race? No, I am not. Does that concern me? Surprisingly, it does not. : ) This year has been a learning year -- I try not to let the little things kill. Sure, I work at getting better. Every Monday, I start over, I eat a better diet, worker harder, practice more patience, and gradually it slips away . . . until the next Monday. And then I start again. That's why I love Mondays.

Anyway, when I contemplate Calico, I don't think about beating a particular time, nor do I think about finishing the race (because I'm pretty sure that's a given). What I think about is not losing my focus, and conserving energy, and NOT FALLING, but most of all, enjoying the beauty and enjoying the race. I simply can't wait! Until then, it will be hills. And then more hills, laying off some the week prior to the race.

This morning, I hit the hills at 7:00 AM with the girls. It was dang cold, but it was beautiful as we made our way up Cholla (& I struggled, but it was the good kind of struggle) and then up and down Westridge to that grand ole' place, The Top of the World.

Lovely run, great company, 5.9 miles logged.

Top of the World (Me, Sheila and Kelly)

Heading back on one of the flat portions of Westridge (Santa Ana Mountains in background)