Tuesday, July 27, 2010
My Old Friend Mathis
Monday, July 26, 2010
It is Done
I made it to the gym this morning for some weight training, feeling inadequate, basically in most aspects, especially strength-wise. I increased the weights by five to ten pounds for each muscle group. And I wondered how it could be that I'm not getting any stronger, that I can't power up the hills any faster. Then I suited up and swam some laps. And I noticed . . . I noticed how very easy it was to swim a mere a 1,700 yards. I breezed through the laps without resting, just enjoying myself, realizing, hey! I guess I am a little stronger. Then I had to go. : (
It is done. And tomorrow's another day that I will try and power up those hills. : )
Saturday, July 24, 2010
Refill Water When You Can, Even If You Don’t Think You Need It ; /
I woke so sleepy that I considered for a moment changing my plans and running tomorrow. That’s not such an easy thing to do, reschedule things. It’s like a Dominos effect, changing one thing, changes another, and then another and so on. So I dragged myself out the door and drove (in my rental that I turn in Monday) to the closest trails – Aliso/Wood Canyons.
Runners, cyclists, hikers and those heavenly gray clouds were out in abundance by the time I arrived about 7:15 AM. I parked across the street, at the back of the church parking lot to make sure I got exactly the mileage I planned – 18 miles. I thought that wasn’t asking too much 18 miles, when I planned it. (Just don’t think about the whole thing, everything’s going to be just fine : ).
It was one of those mornings that I merely told myself, “GO!” and I planted one foot in front of the other. “It’s gonna get better,” I told myself. It always does.
And it did.
About a mile and a half in I got some running company, Dylan from my running group. We had a good chat up Wood Canyon, and then we took Cholla together. It was a tough run for me. I lost sight of Dylan about half way up. (I don’t understand how anyone can take it quickly when it is so, so very difficult for me, even after running it again and again – but someday . . . someday : ) From there Dylan ran back down Cholla and I headed for Top of the World, relieved that I wasn’t running up Cholla again today.
About half way along Westridge, the sun came out, the sunglasses came on. By the time I reached Top of the World, I knew it was going to be a hot day. I guzzled from the fountains there, not wanting to take from the reserves on my back. I still had plenty of water and made the mistake to leave Top of the World without topping off my waterpack. Note to self: ALWAYS refill water when I can, even if I don’t think I’ll need it.
Dylan On Westridge About To Make His Descent On Cholla
Running Along Westridge, Clouds Thinking About Departing
Top Of The World
Sunglass Come Out Of The Pack
I enjoyed myself running Westridge to Cholla. Having fueled at the top, I felt pretty good. Going down Cholla, cyclists mainly pushed their bikes up (it was hot, hot, hot by now), some riders even sat to the side with their bikes in the dirt. One man who was walking his bike laughed at me as I ran down Cholla. He asked with a wide smile, “Did you lose your bike???”
At the bottom, I chatting with a couple cyclists while I stretched out my hip. We debated whether it was more difficult to run or bike up Cholla. They said, “run.” I said, “I don’t think so, you’ve got the weight of that bike to take up with you – I think biking up Cholla has to be harder.”Shade along Wood Canyon provided a great relief. Shade along Coyote Trail did as well. But then I hit Rockit Trail. The run was excruciating. Cyclists raced down the trail in large numbers. Others sat in the little pieces of shade along the trail. With the sun beaming down, I needed to rest! I made picture taking my excuse. At one point, I even thought about turning around, running back down Rockit and heading home. That trail beat me up.
Entrance to Coyote Run Trail
The Hat Comes Out on Rockit
This About Did Me In!
After refueling and a constant source of water I somehow managed to hit Westridge again, which I gleefully took, mainly downhill, back to Cholla. Running back down Cholla toward the lovely shade in Wood Canyon, I noticed my water running very low.
With about 4 miles remaining, I ran out of water. Hot and fatigued, I tried not to think about this situation. I put one foot in front of the other, running with my head looking to the ground. A little bit of shade remained when I spotted a snake-lizard trying to gobble up an apparently dead garter snake at least ten times its size! It looked ridiculously hilarious. (I looked very closely at the garter snake and noticed small punctures about the middle of his body – possibly a bird had killed it, then accidentally dropped it?)
What The Heck Is This Lizard Thinking?
By time all shade disappeared, I felt awful – dragging, weak. I needed water. I needed shade. At the last stream crossing, I bent down to the flowing water. My calves cramped up, but that water felt so cool and refreshing as I ran my hands through it. Then I submerged my hat into the creek, wrung it out, put it back on my head and plowed onward. (At one point, a glorious cool breeze blew through Wood Canyon head-on).
At Aliso Creek Trail, I took the pouch out of my pack, hoping maybe just a drop of water remained. It was sucked dry. Upon reaching the ranger station, I literally stumbled up the steps. The woman ranger gave me the best cup of cold water I ever tasted. Thank you so much!
Well, I did it. And I didn’t die. And it was nice meeting a running friend on the trail – that’s always a pleasant surprise.
Next time I will refill at Top of the World.
Miles logged today: 18
Thursday, July 22, 2010
You Pretty Much Can't Run While Crying
I stayed in the moment most of my run, enjoyed the occassional breeze as I ran along the coast. I circled the campground twice, the front row no-longer flooded. The surf was loud and rough, kind of roaring. And then my mind drifted to my car, the fact that it is totalled and that we have to go to the "Totalled" yard to clean out my stuff. ("Totalled" makes it sound worse than it is -- my car is merely 8 years old, and the damage is worth more than the car, therefore it is "totalled.")
Anyway, my heart began racing as I ran through Doheny beach thinking about my car, and I grew weepy. I can't face going to see it, but I can't ask my husband to do it for me -- I already ask him for so much. ANYWAY, it is not good to cry while running. In fact, you pretty much can't run while crying -- it takes your breath away. So, I put a stop to that quickly and got back into the moment where I thought about nothing but my surroundings and my form, and I added some sprints in here and there.
I'm gonna miss my car. We bought it for my baby, just before he was born (my middle boy). We've driven it to Texas and back again and again. I planned on driving the car until it died. I guess it is dead : (
Wednesday, July 21, 2010
Why Do You Run?
Who knew that I would ever love runners? (I really always just thought they were crazy, now I LOVE them)
Tuesday, July 20, 2010
Fitting in Summer Runs
Here's what I observed:
2) High tide had crested the burm at Doheny campground, and the front row campers were flooded out. Well, not actually flooded OUT. They weren't leaving. But there would be no tents hitched there tonight. Campers would be sleeping in their r.v.'s and hopefully by tomorrow, the six or so inches of sea water will have subsided.
4) The restaurants were full in the wharf, not usual these days, especially with so many businesses and restaurants closing in town, and
Miles logged this Tuesday evening: 6.17
ps. Physical Therapy begins tomorrrow