TALES FROM THE TRAIL (AND SOMETIMES THE ROAD TOO)

Monday, October 10, 2011

Twin Peaks Pacer Recap

Right now, I cannot write an entry that adequately relays my experience as a Twin Peaks pacer.  I seriously feel that it would take an entire book.  I’ll call this a “recap.”

Pacers waited for their runners at the Horsethief aid station where a friendly crew, including 2 radio men were already several hours into their all-day shift.  If you read my blog regularly you might remember the words Horsethief Trail.  Sometimes I call it West Horsethief.  Sometimes I separate the word into Horse Thief.  Either way you say it though, that trail is truly hell.  It’s a rocky, switchback that climbs and climbs with plenty of false summits and NO RELIEF in elevation gain.  And there’s very, very little shade.  Though it’s a little less than 2 miles long (I believe), I pretty much hate Horsethief, and currently, it’s the only trail that I can think of that I would say that about. 

Needless to say, I was thrilled to learn that pacers meet their runners at the TOP of Horsethief.  There, we waited and we waited.  We talked, we laughed, we ate candy.  Then finally, the front runner came up the beast called Horsethief.  He was suffering some, but looked strong.  Strong enough to smile (See photo of Dean below).  He had quite a lead on the second place runner.  Then another significant amount of time passed.  That’s when I began walking the trail, to the edge before it radically descended.  Scott Barnes came around that corner, smiling and looking cool and calm.  I thought he looked familiar, then realized I knew him when he said, “Lauren?”  What a thrill it was to see Scott in third place, even more thrilling to give him that news.  He seemed shocked.

Finish/Start line, Race Operations:SANYO DIGITAL CAMERA

Race Director Jessica Deline:SANYO DIGITAL CAMERA

Volunteers (Pacers, sweeper, etc):SANYO DIGITAL CAMERA

West Horsethief Aid Station, First Place runner, Dean Dobberteen:SANYO DIGITAL CAMERA

Looking down at Horsethief (toward very end of trail, where the runners finally got some relief):SANYO DIGITAL CAMERA

The Radio Guys at Horsethief Aid Station:SANYO DIGITAL CAMERA

Waiting at the top, checking trail for runners coming up:SANYO DIGITAL CAMERA

Scott Barnes, 3rd Place (coming up Horsethief, see prior blog post where I was fortunate to train with Scott):

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After Scott, the trails were silent.  An entire hour or more must have passed before runners began dribbling in.  Some looked okay, others looked like death, having climbed to mile 33/34.  All runners took time to rest.  Some took lengthy rests.  Some recovered well and took off somewhat strong.  Others didn’t seem to recover as well and took off slowly walking.  Other runners dropped from the race and waited for a ride down.  Some of the runners smiled.  Some of them scowled.  One runner looked at us and first thing he said was “I hate everyone who has anything to do with Twin Peaks.”

The runners came in “far and few between” and more and more of them looked like the walking dead.  There was a report of a runner laying in the trail and station worker Christine went off to get him.  About that time I strapped on my gear and decided to head down Horsethief.  I knew Hank had to be having a hard time of it.  I hoped that I could help.

On the way down I saw Greg Hardesty (OC Register sports writer) whom I’ve met on a few occasions and have never seen him less than cheery.  Not today.  Today he mumbled something like, “I hate this trail,” yet he kept on trucking.

It hurt to see the suffering as I made my way down Horsethief.  Here and there I’d come upon a runner.  He would be sitting on the side.  Or he would be staggering side to side.  I saw Christine slowly walking up the young runner that she found laying in the trail.  As I descended, I kept a lookout for a white cap.  Turns out, just about everyone I came across was wearing a white cap. 

The descent down Horsethief was surreal.  I’ve never been in a war zone.  But this trail seemed so much like a path of the walking wounded, like I was making my way to the battlefield past these runners who were struggling on to safety.  I grew a little worried the more I descended. 

Then finally I saw Hank.  He was not staggering.  But I could tell, he was spent.  Quite frankly, I was elated, so, so happy that he had his wits about him, he wasn’t staggering, or worse yet, laying on the trail.  I gave him a quick hug, and got behind him and began the march up, telling him each time he asked, “how much longer?”

Runner finishing up Horsethief:SANYO DIGITAL CAMERA

Runners taking a breather before heading off:SANYO DIGITAL CAMERA

Another runner makes it to the top of Horsethief:SANYO DIGITAL CAMERA

First female runner makes it to top of Horsethief (right), Christine pours water on Rob’s neck (see prior blog where I came across Rob on Main Divide):SANYO DIGITAL CAMERA

Catra Corbett and Andy Kumede:SANYO DIGITAL CAMERA

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More runners finishing up Horsethief:SANYO DIGITAL CAMERA

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Taking off for another trip to the peak:SANYO DIGITAL CAMERA

Heading down Horsethief to meet up with Hank:SANYO DIGITAL CAMERA

Meeting runners along the way:SANYO DIGITAL CAMERA

At the top of Horsethief Hank took little time, and we were off.  The moon came out early and the weather began to cool.  As the sun went down, I felt relieved that I knew those trails well.  Hank was using all his energy to move onward as quickly as possible, one thing he didn’t need to worry about was which way to turn.

The amount of suffering I witnessed on those trails were immense.  Remember, this race had about 15,000 to 17,000 feet of elevation gain and 52 miles to cover.  Hank’s determination was amazing.  I hoped that I was helping.  I think I did somewhat, especially with direction.  I tried to be sensitive and slow down when he needed it and stop talking when he couldn’t take hearing another person’s voice at the moment.  Still, I think there were times when I talked/joked a little too much.  But we also had some miles of silence.

Taking off on the Main Divide with Hank:SANYO DIGITAL CAMERA

The moon shows its face:SANYO DIGITAL CAMERA

It grew dark well before we made our descent down the mountain.  Tiny white, orange and yellow lights glittered from thousands of feet below from Los Angeles, Orange and Riverside Counties.  With headlamps and flashlights we continued the climb.  Then as we made our descent, the stations began closing up.  Word was, the sweeper truck was going to start picking up runners.  And so the race was on as we ran from the sweeper truck.  It seemed like we literally flew down Upper Holy Jim, a single track that the truck couldn’t drive, but the running sweepers were close behind.  I’m truly amazed how Hank was able to kick it in and pull out a burst of energy as we jumped and stumbled over rocks on that single track down. 

The sweepers caught up with us around Indian Truck Trail (the last 6.5 miles).  They were two great guys who ran along with us.  One of them took off, and sweeper Tim ran along with us for the longest 6.5 miles EVER.  I had no doubt that Hank would cross the finish line.  He had already proven his determination.  Still, I was amazed that he had anything left. 

Then finally through the dark, we saw a light and ran in over that finish line.  Hank’s wife and daughter were waiting there like two angels in the light, so happy to finally see him.  They said that they could see our lights as we travelled down the mountain and couldn’t believe what we were doing, what he was doing.  I only ran a little under twenty miles of this trek.  I had the easy part. 

It was finally over.  My friend Hank crossed the finish line of Twin Peaks 50 at a little after 10:00 PM.  Though he crossed the line last, which crossing that finish line in general is a HUGE accomplishment, he did not actually have the longest time due to the early starts  who began the race at 5:30 AM instead of 7:00 AM.  Hank placed 36 out 44 finishers.  86 runners started this 50+ mile race.  44 finished.  Others dropped to a 50k option, and others dropped entirely. 

Congratulations Hank.  You did it!!  I’m not sure that I will honor your request that the next time you mention a fifty mile race that I’m to tell you “shut up.”  LOL.  Rest up, friend.

Hank with race director, Jessica:SANYO DIGITAL CAMERA

Tim, the patient sweeper – good luck on your first Iron Man!:SANYO DIGITAL CAMERA

At finish line with Hank:SANYO DIGITAL CAMERA

Saturday, October 8, 2011

Ready or Not

I apologize for not getting to blog comments.  I really enjoy responding to them, but I’ve been a little busy getting everything together for my first pace job, which includes making sure everyone at home has everything they need since I will be gone all day.van halen

FIRST OFF, Congratulations Giraffy for being the first person to correctly name the song I quoted in my last blog.  “Ain’t Talkin’ bout Love,” Van Halen.  1970’s.  I was going into the 9th grade when I purchased that album.  LOL.  Just e-mail me your address Giraffy (you can find a link on my profile) and I’ll send you a few of my favorite gels.  Thanks for reading!

Twin Peaks 50 - October 09, 2011Secondly, tomorrow is a big day, as I will be a pacer for the first time.  I am so honored to be chosen by a very adept trail running friend.  Of course I am nervous.  But I have trained.  I’m nervous to have someone else depend on me.  But then again, every single day of my life others depend on me.  I hope for a restful sleep and a fun time tomorrow pacing one of the toughest 50 mile races in California – Twin Peaks 50.  Good luck Hank!  And good luck to all those lining up at the Start Line.  That takes guts!

Good luck also to my friends running the Long Beach Marathon tomorrow (Jeremy and Jeff) – I know you’ll do great.  Again, even taking that spot at the Start Line takes guts!  Good luck to all those I didn’t mention.  I know A LOT of people are racing tomorrow.   Fun, fun, fun!

You probably will not see a “Pace Report” tomorrow, as I may arrive home quite late.  I’m also not sure if I will capture many pictures.  I’m there on one mission only – that is to help my friend cross the finish line.

Good night to all.  Hope your runs are fun tomorrow.  And if you’re not running, have a great day anyway! Smile

Friday, October 7, 2011

Lackadaisical Run

We got rain in Southern California the past two days.  Enough rain to close local trails.  Of course I could have probably run mountain trails, but there’s no one to run with me on weekdays.  And I don’t run mountains alone.  Why? 

Mountain lions. 

And those two legged coyotes (as my husband calls them).

Rain was fine with me, though I’m not a big fan of rain.  I live in Southern California!  But I wanted to cut back on miles this week anyway.  I cross trained instead, and did my short speed workout on the treadmill. 

This morning, the sun shined brightly.  I checked local trail websites to find that they were all open.  Deciding on a venue change, I opted to drive many miles past my usual park to the Newport Coast to El Moro Ridge (which I believe the is part of Laguna Wilderness Park and the bottom is Crystal Cove State Park – I’m not sure on the boundaries.)  (For those of you who know this area, I ran down No-Name Ridge to No-Dogs, then past the ranger station and back up El Moro Canyon where I hopped onto a portion of Missing Link, then ran all of Fence Line to Bommer Ridge.)

I picked a lovely day to run  trails lackadaisically.  Having been wet for 2 days, then dried up today, the amount of animal tracks were astounding – lots of deer, bobcat and coyote, not to mention bird tracks and other miscellaneous tiny tracks that I didn’t stop to identify.   

With my speed training, I found that I took off at a quicker pace with little warm up needed this morning.  And when I found myself plodding along on the inclines, I thought to myself, “I can run faster than this.”  And I could.

But on to the pictures:

Running No-Name Ridge, I encountered lots of friendly hikers, all with walking sticks:SANYO DIGITAL CAMERA

A quick pose on No-Name, I was so, so ready to rip off this long-sleeved shirt despite the cool breeze.  But I wanted to wait until the bottom where I would make a pit stop at the ranger station:SANYO DIGITAL CAMERA

Running along No-Name:SANYO DIGITAL CAMERA

Approaching the Crystal Cove ranger station, notice white water in the distance:SANYO DIGITAL CAMERA

Heading up El Moro Canyon, this lovely shrub lines the trail.  I can’t i.d. it.  Do you know what this plant is?  Let me know!SANYO DIGITAL CAMERA

Fungi growing along the lush, wet parts of canyon:SANYO DIGITAL CAMERA

Just plain ole’ beauty running up El Moro Canyon where a doe dashed out from the brush in front of me, then another and then one more.  They hopped (yes hopped!) across the trail so quickly and back into the brush on the other side, that though I fumbled for my camera, I was not quick enough to catch a picture:SANYO DIGITAL CAMERA

More El Moro Canyon.  It was nice to run a trail where every tree is new to me:SANYO DIGITAL CAMERA

Toward the end of the canyon, I had three options to the top – Nice-and-Easy (which isn’t exactly easy, but it is very runnable), Elevator and El Moro Canyon.  Here is the intersection of Elevator and El Moro.  I had not run either one before.  Guess which one is Elevator?  It’s not the trail on the right!  I took the trail on the right for a more direct route to Missing Link:SANYO DIGITAL CAMERA

Oh my!  I don’t know why this trail wasn’t named “Elevator.”  I was actually slipping back down the hill as I went up.  But I was able to run some of it:SANYO DIGITAL CAMERA

A look back.  Curious what Elevator was doing, I went to the edge, “and there I stood and looked down, you know I lost a lot of friends there baby, ain’t got no time to mess around.”  Not!  I haven’t lost a lot of friends there (but can you tell me the name of that song?  I’ll give a small prize for the first person who can.)  Anyway, I did go to the edge so that I could see Elevator, and saw a meandering trail going up – Nothing like this one:SANYO DIGITAL CAMERA

Fence Line Trail:SANYO DIGITAL CAMERA

Miles run this morning:  9.02:My Activities El Moro 9 mi loop 10-7-2011, Elevation - Distance

Monday, October 3, 2011

Will These Socks Work?

SANYO DIGITAL CAMERA           I stand now at the start line as my race season begins.  I suppose it’s now the “moments of truth,” as I’ve got a few races planned over the next five weeks.  Time to find out if all my training helped.

I know one thing for sure, I’m going into this year’s season in better shape than last year, and with no repetitive use injuries.  Although, the other day, it seemed I strained one or more of my chest muscles, not by running, but by strength training.  I am happy, so very happy to report a two-day recovery for that strain.

First up, in less than 7 days, I’m set to pace my friend Hank for the last 20 miles of Twin Peaks 50.  There’s not much more I could have done to prepare for this.  Besides training, I’ve memorized the route, I’ve run to the peak as much as I could take the time to do so.  And I ran to the peak from the bottom.  I start mile thirty from the Main Divide which cuts out a MAJOR climb.  Now, I’m just fine tuning – things like, filling the headlamp and flashlight with fresh batteries, washing my stinky hydration pack and deciding on attire (it may get cold).  And since I usually wear thin socks, I decided to run today in the pair I’ve chosen for Twin Peaks.  They are really comfy, warmer socks that I’ve never worn with the shoes that I’ve been training in recently, and also wearing next Sunday.  Today I put the combo together and went out and ran 12 miles of trails.

Yellow!  A good sign, my favorite color In loveSANYO DIGITAL CAMERA

We’ve got a cool down in Southern California.  The skies are blue with white puffy clouds.  The reptiles are lethargic, the rattlers unseen.  Rain is even forecasted for the next couple days (not good for my local trails!  They close them in the rain Sad smile)  Today however, I didn’t need to worry about that.  My run was tranquil.  I barely needed fluids, though I packed plenty.  I didn’t even take in gels or solids.  I’d call it a very comfortable run.  Most everything was beautiful to my eyes.  Often I couldn’t resist a picture.  At times I escaped the present and the thoughts turned negative, but mostly I just ran.  I didn’t stop because I was tired.  I stopped because I was just plain ole tired of running.  My husband said, “What are you doing?  You still have time to run.”  He knows me.

Some scenes from my “winding down run”:SANYO DIGITAL CAMERA

Off in the distance is where I’m pacing next weekend:SANYO DIGITAL CAMERA

Top of the World (overlooking Laguna Beach/Pacific Ocean):SANYO DIGITAL CAMERA

Running the rolling hills of West Ridge:SANYO DIGITAL CAMERA

It’s all down hill from here:SANYO DIGITAL CAMERA

Sycamore Grove (Wood Canyon):SANYO DIGITAL CAMERA

The final stretch (about 3.5 miles remain):SANYO DIGITAL CAMERA

Miles logged this morning:  12.02:My Activities clockwise big loop aliso woods 10-3-2011, Elevation - Distance

Oh ya.  The socks were comfy as usual and worked wonderfully!

Saturday, October 1, 2011

Running with a Friend

When economic times are bleak, and I can’t even think a day ahead of time without a cloud of anxiety, there’s nothing like taking off the earphones and running with a friend.

It seems like I haven’t run with Sheila in such a long time – I know we missed all of the summer.  It may have even been last winter when we ran together! 

Well, this morning was lovely, blue skies, the sun shining, but it was cool.  We ran to the Top of the World and could actually see the great Pacific.  A large fluffy bobcat crouched down in a meadow as we ran through Wood Canyon.  Birds screeched out it seemed extra loud.  They scurried along the forest floor and flew from tree to tree as acorns fell down upon us.  A whole high school cross country ran by us.  And we even ran on in with two other runners that we’ve never met before.

Lovely way to begin the weekend. 

The view of Santiago Peak from West Ridge at Aliso/Wood CanyonsSANYO DIGITAL CAMERA

Quick pose before running onward & upward to Top of the WorldSANYO DIGITAL CAMERA

Top of the WorldSANYO DIGITAL CAMERA

Sheila takes a call running down Car WreckSANYO DIGITAL CAMERA

I got such a kick out of her second call, I snapped another photo.  (No one phones me that early in the morning!!)SANYO DIGITAL CAMERA

My Activities cholla, west ridge, mathis, car wreck, mathis, wood cyn 10-1-2011, Elevation - Distance

Miles run this morning:  7.35