TALES FROM THE TRAIL (AND SOMETIMES THE ROAD TOO)

Wednesday, January 16, 2013

Redemption Run

I woke through the night once again, twice from leg cramps.  Still, I felt more rested when I woke for good (probably because I bedded down at 8:30 PM).  Also on the good side, our cold Southern California coastal weather warmed up a bit.  (We got around 43F!!).  Be that as it may, this morning I didn’t need the cold to kick my butt up the hill and start running.  I was raring to go.  My first race of 2013 is a mere 11 days off, and though I’m not even near the condition  I wanted for the race that started me on my way as a trail runner, I’m okay with that.  I just wanted to put in the mileage this morning.  And my race in 11 days . . . that will be a mini-vacation for my family, as well as, another training run for me as I edge closer to the Old Goat 50 Miler.  (Oh no! Here we go!!!)

This morning, I decided on about a 10.5 mile (approx. 17 km) counter-clockwise loop in Aliso/Wood Canyons.  Make that a lollipop loop – a lollipop that climbed Mathis Trail.  I took my two oldest boys up Mathis about two weeks ago, and felt like a bad mom for doing so.  But they conquered Mathis with little moans and groans.  As such, I thought I’d do a little redemption run up that very trail.  Dang!  It’s a toughie. 

Bundled up at Aliso/Wood Ranger Station ready to warm my bones:

Creek Crossing on Mathis:

Suiting down for the run up Mathis: Smile

After that gigantic climb I ran across Top of the World, past Mentally Sensitive and did some bushwhacking back to the steepest trail in the park.  Now, when I run up Mentally Sensitive, I have been known to grow angry over how much the climb kills me.  I think to myself, “It shouldn’t hurt this badly!”  If you ever feel that way about an ascent, take my advice.  Run DOWN that hill.  When I ran down Mentally Sensitive this morning, I thought, “Heck!  No wonder it hurts so much.  This trail is STEEP, dangerously STEEP.”  Take my word, you can judge the steepness with a keener eye running downhill.  That’s when you really discover just how insane you’ve been all along running up that trail.  My original re-naming of Mentally Sensitive to Psycho-Path was right on.

Gotta throw in some bushwhacking whenever I can:

Running down Mentally Sensitive:

Today’s Elevation Profile (My new monthly goal is to run Mount Everest’s elevation every month – that’s more than 29,000’ [8,848 m])  Notice I’ve began keeping track of elevation gain on the mileage sidebar:

mathis loop

Tuesday, January 15, 2013

Forcing It

I have not slept well for two nights now, waking every single hour.  I had originally planned for my short run this morning.  But, after dropping the boys all off at school, I didn’t think I could do it.  The weather was dang freezing – well, not actually freezing, but pretty close.  Yet, I had to turn down the heater on the way to the trails because it was putting me to sleep.  I made the entire twenty minute drive, parked and still considered turning around, driving back home and taking a long nap.  I knew I would hear it from hubby if I did that.  You see, he suspects I’m sleeping badly because I haven’t been running as much as I usually do.  Friday, in fact, was the last day I ran.  Saturday I worked.  Sunday I hiked with my sons.  Monday, I napped and did chores before going to work in the evening.

I seriously considered sleeping in my truck parked about a quarter mile from the trail head this morning.  Ludicrous?  Absolutely.   The ONLY thing that got me out there was this:  I didn’t want to sleep with the truck running, and it was so darn cold, that I wouldn’t be able to sleep without the heater blasting.  And so I exited the truck, and went for a run to The Top of the World in Laguna Beach to get warm.  Simply to get warm.

I tell no lie – it was the top of Cholla Trail that beckoned me. It said, “Run up me and you will be warm!”

And Cholla did not lie either.  I definitely warmed up running Cholla Trail.  And I had a magnificent run the entire 6.5 miles. I felt strong for the first time in a long, long time.  I was able to increase my speed here and there. And I recovered instantly upon conquering a hill.  I haven’t needed to force a run in a while, which is probably why I forgot that a lot of the time, forced runs end up being the best runs. 

Running cyn vistas out and back to top of the world 1-15-2013, Elevation - Distance

Friday, January 11, 2013

In the Moment

On this very cold morning (it may have been freezing) I went for a Big Loop run in Aliso / Wood Canyons.  I call it the big loop because it’s the largest single loop I can run within this park.  Yet, it isn’t actually a loop.  It’s what some, including myself, call a “Lollipop.”  A lollipop loop has an out-and-back somewhere in the loop (the stick to the lollipop.)  In the Big Loop, the stick portion (out-and-back, is at the beginning and the end; that is, it ends on the same trail as it starts – Aliso Creek Trail).

Running Big Loop Aliso clockwise 1-11-2013

Running the big loop clockwise means running up the hardest trail in the park.  Did that bother me?  Nah.  I pretty much took this run today thoughtless.  Yup, without a clue. Smile That is, I didn’t think about anything.  Not a thing.  I just ran through The Present.  And as such, I was lucky enough to take in the moments as they soaked through me.  I took in the clumps of grass, deer running down slopes in the distance, spider and weasel holes in the dirt.  And after turning onto Meadows Trail, a bobcat pounced onto the trail in front of me. Then he quickly scurried into the brush.  He had apparently caught what looked like a rat, or some other rodent, and I was so lucky to take in his beauty and snap a picture at pretty close range.  He didn’t take his eyes off me, for sure.  And when I left, I trotted away backward (facing him: eyes on eyes) until the cat was no longer in sight.  I felt blessed for sharing that moment in nature with “Bobby.”  He was a beauty.

Turning onto Meadows Trail:

Bobby:

I eventually took off my beanie (running up Mentally Sensitive), but then wished I had it later on.  When I’m running though, I don’t like going through back compartments in my pack unless I absolutely have to.  I guess, I didn’t absolutely need my beanie.  With the wind howling, I was cold (not terribly) this entire run.  Fortunately, I layered clothing, so it was all acceptable.  When I just run and focus on the moment, temperature doesn’t bother me too much.  I know that seems odd.  Seems like I’d notice the cold more while focusing on the present.  But I don’t.  I guess, as the moments pass, you’re travelling to the next moments, and there’s no dwelling in what just was (which in today’s case was cold and wind.) Smile

Okay, I’m a dork.  A dork who enjoyed her run this morning immensely.

Running up Mentally Sensitive:

Follow me, if you dare as I crawl through these bushes:

Overlooking Pacific Ocean, on my way to Top of the World:

A quick snack at Top of the World (a little less than half way in this loop):

Back in Wood Canyon for the trip back:

Elevation Profile:Running Big Loop Aliso clockwise 1-11-2013, Elevation - Distance

Tuesday, January 8, 2013

Traction!

I took the ace bandage off my wrist this morning for a short run up to Top of the World and back.  The skies were blue, the weather cool and I had some traction!  Yes, when my feet hit the ground, they didn’t slide.  Beautiful.  No ice, no snow, no slush.  Today’s run was a quiet little adventure.  Merely a peaceful run through the wilderness.  My calves were tight at first.  My knees ached a bit at first also.  They ached from impact injury not from repetitive-use (my left knee is scabbed up a bit).  Anyway, I’d much rather have the impact injury over repetitive-use. 

I saw plenty of hikers and runners on the trails today.  An influx of people into the sport, or perhaps signs of New Years Resolutions.   It’s all good. 

Running down into Wood Canyon:

West RidgeTrail:

Top of the World:

Today’s out-and-back:  Wood Cyn, Cholla, West Ridge to Top of the World (& back Smile)

Running cyn vistas out-and-back 1-8-2013, Elevation - Distance

Saturday, January 5, 2013

Setting the Clock Back to Zero

Welcome 2013. It’s nice to meet ya!

I’m not one for making New Year’s resolutions.  I like to look back, but only briefly.  And I like to look forward, but not too far – it freaks me out, makes me anxious.  What I do like is starting over, setting back my running log to ZERO.  I REALLY like starting over.  Monday has always been “start over day” for me.  But in reality, every single day is start over day (in that sense, every single hour is start over hour, every second is start over second.)  A new year though, brings out the strongest sense of a new beginning. Starting a new running spreadsheet with zero recorded, really makes that hit home.   I feel I have a blank slate, not only with running, but in life.  I have more lessons to learn, opportunities to grow.

This morning I woke for the first run of the year.  It took me five days to get out a run in 2013 because we are still in “celebration” mode here.  The boys are on Christmas vacation, as am I.  We took in a few hikes, some good food, etc.  It seemed so long since I ran, it almost felt like I wasn’t a runner.  Nah.  I knew all I had to do was get those feet moving and I’d be on my way up the mountain.  That’s how I did it this morning, one foot in front of the other, up Maple Springs Road, then The Main Divide to Modjeska Peak, for an 18+ mile out-and-back.  And what an adventure it was.  The mighty mountain taught me a few lessons, and beat me up quite a bit in the process.

What fun!Running Maple Springs Modjeska out-and-back 1-5-2013, Elevation - Distance

The run up Maple Springs Road was lonely and beautiful.  It was cold, with spots of snow here and there.  The creek ran slightly heavier than usual.  I bundled up to keep warm, wearing two pairs of shorts, two warm shirts, a beanie and gloves, plus my new compression socks which surprisingly do a terrific job keeping my legs warm. 

A pristine creek crossing on Maple Springs:

Admiring moss covered rock along the way:

Very quickly, the road filled with snow and ice.  At first it wasn’t thick, but it was tremendously icy.  I learned almost immediately to run the trail edges, to stay in the white stuff.

white stuff (fluffy snow):  good

white stuff (chunky snow or with vegetation poking through):  good

Slushy mud: okay

ice:  bad, very bad

black ice:  (that is clear ice that you can’t tell is ice):  downright evil!

I met three mountain bikers making their way up Maple Springs.  One of them rode right up.  The other two struggled as I did, slipping and sliding, finding our way to make it through the terrain.  Two dirt bikers also passed by, and one of them slid so closely to me, I fretted for a second he was going to run me over, perhaps knock me off the mountain.

Gradually, more mountain bikers made their way up, the majority struggling.  And gradually I got my groove, having slipped several times, I made pretty good time “staying in the white.”  That is running in the fluffy snow that lined the trail’s edge.  Sometimes that meant running along the cliff, other times up against the mountain wall.  

I nearly made “Four Corners” injury free.  And then it happened.  I can’t recall exactly what occurred.  But I do know that I slipped.  And then I fell.  My previously injured right wrist slammed into the ice, as did my right butt cheek.  On impact I slid haphazardly down the road, stopping when I hit the white fluffy stuff.    I pushed myself up, brushed off the snow  and continued running up to “Four Corners,” which was full of mountain bikers, and empty of snow.

With only a mile and a half to Modjeska Peak, I figured I’d be running down in no time.  I fretted a little over going back down Maple Springs.  But my feet soon forgot that fret since I was now running on dirt, glorious dirt toward The Main Divide. 

It wasn’t long on The Main Divide when I hit snow again, ICY snow.  I’d run along, then the “white” would end and I’d need to run across a patch of dirt or carefully maneuver across ice to get to the fluffy white stuff.  I struggled, to say the least!

Eventually a man ran ran down The Main Divide toward me.  He must have seen the distress in my face, as this was all he said, “Stay in the white!!!”  Believe me.  I already knew that.  (But not well enough!)

I came across more mountain bikers on The Main Divide, some of them verbally worrying about the trip to Santiago Peak.  I phoned my husband (yes I got reception!) and I continued with one foot in front of the other, RUNNING.  A slow run, yes, but running nonetheless. 

Though only a mile and a half to Modjeska Peak from “Four Corners”,  I was alone for a long time.  A half mile distance probably took me fifteen to twenty minutes.  And then suddenly and surprisingly two other runners ran down The Main Divide toward me.  What a surprise!  We chatted trails together, exchanged names, and turned out, I knew one of them.   I am “virtual” friends with Self Inflicted.  Imagine that, we meet on a snowy mountain on a cold winter morning, seemingly in the middle of nowhere (funny thing is, I saw Self Inflicted’s run posted on Facebook and thought, “Too bad the meeting place is so far away, else I’d probably go.”)  Funny. 

Self Inflicted and Eric:

After departing Self Inflicted and Eric, the snow and ice thickened a great deal.  I ran down the middle “in the white stuff” when it ended, I found my way to more fluffy snow.  But due to a second’s loss of focus (YES, A SECOND!) I found myself running on black ice.  BAM!  My left knee slammed into that ice so hard, the first thing that crossed my mind was BROKEN KNEE CAP.  The solid smooth black ice broke and tore at my skin, drawing blood.  Instantly after the knee impact, my left wrist slammed down, allowing the ice to tear a chunk of skin off my palm. 

I could not move for a moment.  I had to get my “wits,” get some air back into my lungs.  Laying there on the ground I saw several mountain bikers slipping their way uphill, one of them straight toward me.  “I can’t move,” I said to him.  He continued heading straight toward me.  I didn’t realize that he couldn’t control his direction.  “I can’t move,” I said again (I really could not), but then realized that was moot.  I kind of slithered to the side as he slowed and made his way by me.  Several other cyclists came up behind him, all asking if I was okay.  I said that I just needed to get my “wind.”  But I stood up anyhow, so that they could see and be on their way without worry. 

Surprisingly, I was able to walk with minimal pain.  And even more surprisingly, I ran the last quarter or mile or so to Modjeska Peak.

Modjeska Peak was under direct sunlight and void of snow.  Santiago Peak from a far looked snowless, but I knew that trail up was shady and would be icy and snow filled as well.   I ran to the edge of Modjeska, past the small cluster of towers and took in the majestic views as a Sheriff’s helicopter hovered above.

View of Santiago Peak from Modjeska Peak:

Some self-portraits from Modjeska:

I headed back down The Main Divide cautiously, but confident.  Mountain bikers making their way up, questioned me about the terrain, and I honestly told them, “It’s icy, it’s difficult.”  Some of them turned around.  Some of them made the trek.  And some of them made the trek to turn around a little later and meet me on the way down.

I met some more familiar faces from today’s adventure at “Four Corners.”  They headed down Harding Truck Trail on their mountain bikes, and I ran onward down Maple Springs.  I was an expert at running this snowy ice by now.  Don’t get me wrong.  I wasn’t cocky.  I ran yes, but I was cautious, and I focused. When I ran the snow-free, sunny part of the mountain I experienced pure joy.  What would have normally been hard was a relief.  And I thought, “Isn’t this just how life is?  You go through the hard parts, then later, other times don’t seem so tough.” 

With about 4 miles remaining, my knee ached pretty badly.  I didn’t want to take any ibuprofen however (for reasons that I may or may not bore you with later).  With about three miles remaining, hikers making their way up began asking me (again and again, seriously) “How far til the end?????” 

I thought to myself, “The end?  Where’s the end?”  I didn’t want to be a smart ass, so I asked, “The end of the paved road?”  They would say “Yes,” and I looked at my garmin and told them with a smile.  And as I ran that terribly long last couple miles in, I lamented on where’s  the end?  Is it “Four Corners?”  Is it Modjeska Peak?  Santiago Peak?  Ortega Highway? Heck you could keep going around the world and end up exactly where you’re at, and that’s the end.  When the last couple (a man and woman) asked me how much longer until the end, I had the urge to respond, “You are at the end.  You are at the beginning and at the end.” But I did not respond such.  Instead, I glanced at my garmin and told them, “two miles.” 

TIPS:  Where to run in snow & ice . . .

In this picture, don’t dare take a step on the sides of the shot, run right down the middle:

The middle of the road may look safe, but beware – it’s ice.  Run the far edges here:

Don’t even touch that brown snowy stuff on the left, it may be slushy, which is okay, but you are bound to hit a patch of ice, and down you will go!  Run the right.

Stay in the white fluffy stuff:

Do not even step on this stuff (background toward edge is okay), but the rest will send you flying!:

Again, the white fluffy stuff, that is key:

Happy New Year!!

Monday, December 31, 2012

It is done

Well, 2012 is about over.  My running goal of hitting 2,012 miles is complete.  Though I have left so many things undone (yes, I’m a perfectionist and expect way more from myself than I can deliver), I did deliver my running mileage.  Friends and family have been overly congratulatory for my success.  Funny thing is, I don’t feel especially successful over this mileage.  But I won’t get into all that psychology right now.  Success of the 2,012 miles isn’t what I take to heart.  What I love most about the 2,012 miles are the experiences, the times spent in the moment, and most of all the friends I’ve run with and met on the run. 

I ran my fewest races this year in my short running career.  But what a year it has been – a blessed running year.  I ran with Steve, Conrado, Dave, Hank, Alison, John, Janine, Jeremy, Mark, Greg, Daniel, Robert, Michael, Sherree, Jessica, Cody, Cris, Kelly, Judi, Matt, Lisa, Patty, Kurt R., Kurt E., to name just a few.  I ran in the desert, on the beach, in the mountains, in the coastal hills and I bushwhacked.  I ran in 107 degree weather, in the snow, in freezing weather, in hail and in rain.  I ran on dirt, on sand, on rocks; I ran on asphalt, and in the mud.  I’ve fallen at least half a dozen times.  I’ve broken skin, nails, even a crown, but thankfully no bones.  I had plantar fasciitis, throbbing toes.  I’ve been lost, I’ve run off the trail and I’ve broken at least three cameras.  I’ve gone through hundreds of dollars in Nuun tablets and gels.  I discovered KT tape.  I DNF’d for the first time since 2010, and I lived through it.  I ran up on bobcats, weasels, tarantulas, beetles, snakes, birds like Blue herons and Road Runners, scrawny coyotes, and big scary ones, deer, and even prior students.  I’ve cried on the trail, I’ve laughed, I’ve cussed and threw mini-tantrums, but best off all I’ve hollered with joy.  (I’ve also written too many blogs to count, but I am oh, so VERY thankful to the 12,000+ visits in 2012 from 75 countries – love you! and all 50 states plus the District of Columbia in the U.S. – how lucky am I?)

Oh what a running year 2012 has been – all 2,014 miles of it.  Yes, I ran 2 miles past my goal.  I woke this morning feeling like I was in a car accident.  Though I felt fine after my running fall yesterday, this morning, my shoulders throbbed.  Heck my upper body overall ached.  So, I skipped out on an early morning mountain group run that I very much wanted to attend.  The aches and pains nearly vanished by the afternoon.  At two o’ clock, I finally made it out for my last run of the year.  I drove to the closest trail head and ran a 6+ mile out-and-back up one of my favorite trails – Meadows.  This trail was perfect to end 2012.  It reminded me of my old running friend, Tom F., who taught me so much about trails, and without his urging I would have never attempted to actually RUN up Meadows.  And yes, today, I RAN up Meadows, despite the elevation gain you see below.   (Thanks Tom!)

Trails open, despite “wet & muddy conditions.”  Wood Canyon:

This year’s last pose at the Meadows Trailhead:

Meadows turning green in the wintertime:

Climbing Meadows:

Still climbing Meadows, Saddleback Mountains in the far background:

A quick pose over the Pacific Ocean (top of Meadows Trail):

Precisely on the trail when I hit 2,012 miles:

Today’s profile:Running Up Mentally Sensitive down Mathis 12-31-2012, Elevation - Distance