Ouch

The aftermath this morning from yesterday’s trail running “mishap” (fall) was greater than I expected.  Perhaps the heat exhaustion added to my overall sense of health.  Overly fatigued this morning when I woke at 6 AM, the entire right side of my body ached, especially my right butt cheek.  I found yet another pebble in my elbow, but overall, the wounds on my elbow and legs cleaned up well.  It doesn’t look nearly as bad as yesterday, but I ache.  My elbow aches, my knee aches.  So does my shin, and my entire right arm, and a tad bit of my left arm.  . 

I took two ibuprofen and went about my morning chores – making breakfasts, packing lunches, getting the boys off to school.  The weather was cool and the air wet, the skies gray.   I rushed back home to do some laundry and clean the kitchen.  Then I was off.  Off to the trails at Aliso/Wood Canyons.   I had ten miles on the agenda, and I wanted to get them done in this cool weather.  Only thing was, a few miles inland and the skies were blue and the sun beamed down pretty harshly. 

That’s okay.  I could deal.  I can deal with just about anything.  Dang it!

Well, I sweated profusely as I ran through Aliso Canyon, then into Wood Canyon.  I took Meadows Trail which is now completely brown with a few yellow flowers dotting the landscape.  On the way, I was oh so fortunate to come across a little red weasel as he poked his head out of his ground hole.  He seemed to look at me with curiosity.  We made eye contact and he darted back down beneath the ground.

I opted to climb the hardest trail in the park (Mentally Sensitive) because I only have two “hard” weeks remaining.  It was pretty hellish.  Perhaps I am too harsh.  I enjoyed the climb, really.  I’m pretty sure I wouldn’t enjoy something truly hellish.  It was rather good “hard fun.”  : )  Best of all, when I reached the top, I was back in the cool, wet clouds. 

Tomorrow, I rest.

Not really.  I’ve got tons of chores to do, especially with all the miles I’ve got stacked up for the weekend.  But I rest from running.

Overall, despite my “mishap,” today was a success on the trails.

Thanks for reading!

 Meadows Trail (I’m aiming for those clouds ahead):

Climbing Mentally Sensitive (with a cheerful heart & so much sweat that I thought my pack was leaking):

Top of Mentally Sensitive, notice Santiago Peak in distant background:

Greetings from Top of the World (once again):

Today’s profile:

With A Cheerful Heart

I knew that I had to get back to Santiago Peak before my big race just a month a way.  The last couple times I ran to the peak, I experienced great stress.  I threw a tantrum here and there, and just couldn’t beat the negative self-talk.  When I’m alone, the peak is a HUGE mental battle for me.  I could not let the last time before the race be an anxious, terrible trip up there. 

My main goal today:  run to Santiago Peak with a cheerful heart.  That’s right.  No anger.  No tantrums.  Just go up there, and accept it as it is.  If the trip was easy after all, there’d be trash all over the place, and tons of people and I probably wouldn’t do it.  So, why the heck have I been beating myself up for the struggle being so difficult?  Silly.

An empty Holy Jim Parking lot, prepping for this 16 mile run:

The weather did not cool down for me today.  In fact, it was HOT.  The gnats also had returned.  But they were little, baby-like gnats.  I wondered if a new group had hatched.  These little guys were not so bothersome, especially because their numbers weren’t huge.  One did get lodged in my nostril though, which made nasal breathing a little difficult.  Unsure what to do, it donned on me to attempt what I’ve seen many of my male friend runners do – blow a snot rocket.  What the heck.  With one attempt I blew that gnat out and was one my way up Holy Jim.  My first snot rocket ever!

I ran Holy Jim in its entirety.  I felt good.  I drank my fluids at a rate though that worried me.  I had only brought along 82 fluid ounces.

Me and my gnat friends:

Gorgeous views on the way up:

When I hit the Main Divide, I concentrated on a strong power-hike for about a mile.  I ran the flats, and the shady up hills.  No negative thoughts crossed my mind.  When it got really tough, I said to myself, “It is what it is,” and I prayed for strength.

I made it to the peak from the Holy Jim Parking in lot in 2 hours, 45 minutes.  This is going to be a time problem in Twin Peaks.  But . . . it is what it is.

A quick pose at Santiago Peak:

Running down from the peak, I felt stronger than usual.  I hit Upper Holy Jim with a cheerful heart.  It seemed that someone had done some work on this technical single track since I’d last run it.  Rotten wood was thrown to the sides.  And some of the ruts had been filled.  I thoroughly enjoyed myself taking this trail as quickly as possible.  And then wouldn’t you know it?  (It always happens when you think things are going good).  I took a hard, I mean HARD fall. 

When I hit the rocky terrain, my calves knotted into cramps.  As usual, it happened in slow motion, and I remember saying out loud, “Straighten your legs!  Straighten your legs!”  I was able to get out of the leg cramps, but in doing so somehow ended up on my back.  I sat up to notice a gash on my knee, and the drip, drip, drip of blood coming from my elbow.  I didn’t have enough fluids to rinse my elbow and see just how badly it was injured.  But the dripping slowed soon enough.  And after sitting there for a bit to take in the scenery, I stood up, with no anxiety or anger in my heart, and continued onward down toward the Main Divide.

Upper Holy Jim:

Where I fell:

Though I recovered from the fall well, things got even tougher.  I RAN OUT OF FLUIDS.  With three miles left to the spring, I kept my downhill run at a slow pace.  Heat exhaustion was beginning to take its toll when I finally made the spring which was barely a dribble.  I waited there in the shade filling my handheld again and again until I had about 40 fluid ounces in my pack.  I drenched my head, my face and washed my elbow, though it was too painful to dislodge all the pebbles from my skin.  I filled my handheld as well, and after a good twenty minutes in the shade, I finally made my way down Holy Jim, with a cheerful heart.

Running The Main Divide toward (lower) Holy Jim:

At the spring, finally refreshed and ready to finish up this run:

Nearing the final stretch of Holy Jim, ahhhhh, the lovely shade (& gnats too : )

The profile:

Going for the Final Push

Today’s run marks the first in the final push of my Twin Peaks training.  I’ve got 2 weeks of hard running (72 mile weeks) and then it’s time to take it easy for a couple weeks.  Of course, I’ve been struggling still over whether I even want to show up for the race.  For now, I’m pushing my fears to the back of my mind, and I’m going to do the best to get these 144 miles done before The Taper. 

Today, we were actually socked-in with cool, heavy-wet skies.  I took a straight shot up Cholla Trail to the ridge at Aliso/Wood Canyons, and ran to the Top of the World.  Looking down into the town of Laguna Beach, the ocean was no where to be seen beneath those low, fast moving clouds.  Though I didn’t make my fastest time for this route, I was only about 7 minutes shy.  And I hit the 8 minute pace level on several occasions on the trail’s down hills.  A fun, wet run indeed. 

Top of Cholla Trail @ West Ridge:

A eerily beautiful, lonely trail ahead:

Today’s out-and-back to Top of the World:

Twin Peaks Training Run #1

My training plan for today dictated ten miles.  But today was the first official Twin Peaks Training Run.  With all my negative self-talk, doubt and plain ole’ exhaustion from the heat, I had to make this run.  I wanted to meet some of the runners, and I wanted to run the one trail of this ultra that I have not trained on – Indian Truck Trail.  The trail is the first 6.5 miles of the race, and the last 6.5 miles of the race.  I have never run up it in its entirety, mainly because it begins in Corona (which is on the other side of the mountain from me). 

The runners who showed had the choice between 3 routes, each a part of the other.  I chose the shortest, as I mentioned above, the Indian Truck Trail out-and-back.  (We didn’t began at the actual start line, so it was a little over 7 miles each way).  I knew three of the runners and the race director, Jessica, but the others were new faces to me.  I always find it intriguing to meet others who want to attempt something that I think is more than crazy!  It doesn’t make me feel less crazy.  It makes me smile that they too are crazy.  We crazies come in all types.  One of the women chose to run the shorter 14 mile portion, and I was lucky that we are about the same pace.   It will be good to see her again on race day.

The first 6.5 mile climb has been worrying me about the race.  Today, it has put my mind at ease.  This is definitely not going to be a portion of the race that causes me problems – that is of course unless I go out too fast, or something unforeseen happens.  The trail is wide, nicely graded with very few rocks.  The views are green and grand.

Heading up:

Besides meeting friends and meeting trail runners I haven’t met before, one of the best parts of today was . . . wait for it . . . NO. GNATS.  Yes, that’s right.  Not a single one.  And I am oh, so hopeful that they are gone for good.  The heat though was still present in abundance.  I’m not sure, but I think it’s hotter on the Riverside side of the mountain compared to the side facing the ocean (“my side.”) 

On the way down Indian Truck Trail I got to really “open up” and run faster than I usually do because the trail has little or no hazards.  I’m used to working with boulders, roots, you name it.  Makes me wish I had put more training on this trail before now. 

Top of Indian Truck Trail at The Main Divide:

I had been feeling very weak and unconfident before today’s training run.  I still feel weak and lack confidence.  The thing that has changed is this:  It doesn’t matter.  I’m still gonna try.  And if I can’t finish, well, then, I’ll have that experience, which isn’t that terrible of an experience after all. 

Going down:

Indian Truck Trail’s Elevation Profile:

Guilt-Free Running

After dropping the boys off at school this morning (two different schools and times) I set off for Aliso/Wood Canyons for a mid-morning run.  I elected the “Big Loop” (up Mentally Sensitive, down Cholla) for a 13.5 mile run.  The place was practically empty.  Everything was as it should be:  day camp kids were gone, tennis players were out in limited numbers at Top of the World.  The few mountain bikers present were courteous and yielded to the runner (me).   Yes, the sun was still dang hot.  But I got a cool breeze in my face here and there.  Best thing of all – I ran this morning’s trails GUILT-FREE.  The boys didn’t even know I was running.  I was at home when they woke, which is important to them.  And I was going to be the first face they’d see when school was finished.  I didn’t hear things like, “You’re never here in the morning.”  I didn’t realize how badly I felt all summer, guilt-ridden over not being home when the boys woke.  I guess I have some guilt issues to deal with.

I felt so free during this morning’s run, that the heat barely bothered me.  That is until I got home, my energy zapped.  Overall, today’s run was fantastic.  I’m slower than usual, but I came in stronger than I have in a long, long time.  I even had lots of time to stretch in the shade.  Oh, the glory.

On Meadows Trail headed for Mentally Sensitive:

Running (yes, running – yay!) up Mentally Sensitive:

Running the ridge toward Top of the World:

Presenting the Pacific Ocean from Top of the World:

Wood Creek Trail – I love this stuff:

More Wood Creek Trail:

This morning’s elevation profile:

Labor Day Run

Labor Day has always marked the end of summer for us, even though it’s not the official end of summer.  This day has always been the last holiday before school resumes.  The boys go back to school on Wednesday.  (I go back to work somewhere around then, depending on enrollment numbers).  So, I suppose I can call today’s run the last run of summer.  (Therefore, HEAT – go away!!)

Turns out that oh, a few hundred mountain bikers decided to take their last ride of the summer at the same place I chose for my last run – Aliso/Wood Canyons.  I started off strong (though slowly) and chose to zig-zag my way through the wilderness, going up the hardest trail first:  Mentally Sensitive.  I didn’t mind so much running Meadows to get there, jumping out of the way for mountain bikers every few minutes or so. 

No one else dared going up or down Mentally Sensitive on this sunny, hot, last-day-of-summer Labor Day.  I had a enjoyable hard time of it myself.  Toward the top, I opted on some bushwhacking for a trip into a local park.  I came across a few other female runners in the park.  They looked so nice and fresh with matching attire and shoes, whereas, dirt already caked my legs and clothing.  I’m making up for all the dirt I didn’t play around in as a young girl. 

I took a quick run down Meadows back to Wood Canyon, completely annoyed by the twenty or so mountain bikers FLYING down that steep switch-back.  Now, I don’t want to complain too much about mountain bikers.  When I run in the mountains, I only meet polite riders.  And in the coastal hills, I’ve met many wonderful cyclists.  But today, the numbers were just too great, which meant those riders that ride as fast as they can inches away from hikers and runners, were out in greater numbers.  Each time they flew by me, they left a spray of dirt in my face.  Not fun, especially with temperatures rising.

Meadows Trail (going down):

Back in the canyon, I opted for trails where I rarely see mountain bikers.  Cave Rock for example, does not even allow bikes.  I did notice a multitude of tire tread prints, but enjoyed the trail alone.

Cave Rock:

Back in the canyon, I ran onto Dripping Cave.  A group of 50 or so hikers made their way out as I ran in.  I skipped the cave, as heat was increasing and I wanted to get as many miles in as possible.  I got to pass a few mountain bikers who stopped to walk their bikes up the inclines of Dripping Cave.  We all thoroughly enjoyed the shady downhill to Mathis Trail. 

Dripping Cave Trail:

I ran up Mathis, the merciless trail toward the ridge with absolutely no shade.  I met several pleasant cyclists and hikers struggling their way up as well.  Those riding down left so much dirt in their wake that my mood began to waiver.  I made West Ridge in one piece, but wanted to toss a handful of dirt at the cyclists as they rode down.  I just wanted them to experience a fine mist of dirt thrown in their face while riding.  Perhaps they didn’t know.  I mean, would they ride so quickly down, so closely to other people, spraying dirt into runners’/hikers’ faces if they knew?  I resolved to think they didn’t know, but decided not to throw dirt in their faces.

Good thing I didn’t act so severely, because I would have felt very badly when I ran toward Top of the World, past a fire truck on a rescue (probably a mountain biker).  And then later as I ran along West Ridge, I stood with a group of bikers and hikers as we all watched a helicopter attempt to land for another rescue.  We couldn’t see the hurt individual, the trails the helicopter hovered told me, the wounded had to be a biker.

Top of the World:

With a full pack after refilling at Top of the World, I ran along West Ridge with dread over the heat I’d encounter for the remaining run (as I was running away from the ranger station at this point).  I felt extremely over-heated and the thought of running back down through the canyons for FIVE miles did not appeal to me.  When I reached the end of West Ridge, I had all intentions of running back down into the canyon.  But then I did something that I have never done.  No.  I didn’t phone my husband to come pick me up.  I’ve done that before.  I ran straight out of the park into the suburbs. 

I simply couldn’t take running through that oven of a canyon full of speeding mountain bikers and opted for the streets instead.  Yes, I willingly chose road running over trails – road running with shaded sidewalks and slight breezes, no dirt in the face.  I wasn’t even exactly sure how to make it back to the ranger station using streets, but I had a notion. 

I made it back just fine.  And it turns out that my detour out of the wilderness ended up being the EXACT same mileage as if I were to have run back through the canyons – five miles, making today’s last-day-of-summer, Labor Day run 16 miles long.

Leaving the wilderness for a street run:

The Profile: