TALES FROM THE TRAIL (AND SOMETIMES THE ROAD TOO)

Saturday, August 4, 2012

Hard Week’s Long Run

Today I ran 24+ miles in the Saddleback Mountains.  I began in the dark and ended in sweltering heat.  I began loaded down with fluids.  I ended with one handheld filled from a small spring on the way down the mountain.  I had no choice but to load myself down with fluids.  It’s unfortunate (possibly, maybe not) that the only months to train for an autumn ultra is during the hottest months in Southern California.  Even with all the water that I carried (around 110 fluid ounces), I knew that still wouldn’t be enough.  I planned on two re-fill points, one at a secret stash for trail runners, and the other at Holy Jim’s spring.  When refilling at the “secret” stash, another runner came into the deep brush.  I think that I startled him. I heard him approach and amusingly made a step to hide.  Hilarious.  Ended up he is an ultra-runner that I’ve seen countless times, but have never met.  What an apropos place for an official meeting.  We departed in opposite directions.  But I was oh so glad to learn that I wasn’t the only nut out running in the Saddleback Mountains today. 

If you’re returning you may recall that I’m running my weeks, “Hard, Hard, Easy.”  This is the first week of “Hard.”  You probably also know that I’m having a difficult time with “training.”  It is making me feel weak, and it’s putting fret into my heart.  Frankly, I don’t like it much. 

I went out today thinking, “Just do the miles, try not to think about training.”  Most of the time when I run, I don’t think.  I try to stay in the moment.  That’s when running is most comfortable for me.  Today, I succeeded somewhat in not fretting over THE BIG RACE come October.  And I did have some fun.   Tiring, hard fun.

As always on these crazy runs, I broke it into sections/segments.  Otherwise, I don’t think I could accomplish this type of run.  But I did, all six segments.  And oh yes, do purchase a protection plan for your cameras.  Because I did, and already have a new camera.  Yes!  (And that’s with even admitting that I dropped my camera, and pretty much every camera I’ve broken).

The Pictorial:

Pre Run / Holy Jim Parking lot after a dang bumpy half hour off-road drive – READY TO RUN!  Don’t worry, it’s not as lonely as it looks.  At least 7 hikers just took off ahead of me:

Section 1:  Segment BlissfulApproximately 5 miles, Blissful, included Trabuco Trail (a lush beauty mixed with rocky desert) and my old friend, West Horse Thief, a delightful, STEEP switch-back, when taken in the cool morning air:

Section 2:  Segment Awesome Views, approximately 3 miles of rolling, ridgeline, truck-trail running along The Main Divide:

Section 3:  Segment Gnat-ville, 4 miles, 2 miles down Indian Truck Trail and 2 miles back up, with plenty of gnats flying up my nose and crawling on my face:

Section 4:  Segment Hell, approximately 5 miles up The Main Divide to Santiago Peak.  It got pretty tough for me during this segment.  Still, I was able to plow past the hikers starting up after their Holy Jim hike.  I am improving a bit:

Section 5: Segment Relief, 3 miles back down The Main Divide to Holy Jim Trail.  I met two young women resting in the shade on their way up.  They exclaimed, “We saw you FLYING up this earlier.  You are good!”  Flying?  I laughed at the word, but if they say so, okay, I was flying.  LOL.  I thanked the young ladies.  When they asked how often I did this, and I told them once a week, they both laughed and further exclaimed, “You’re crazy.”  Fun times:

Section 6: Segment Homeward Bound, 5 miles down Holy Jim in the sweltering heat, focusing on the moment, so that I didn’t fall:

The whole:My Activities up Horsethief to peak down Holy Jim 8-4-2012, Elevation - Distance

Thursday, August 2, 2012

So tempted

I woke at 5:00 this morning, so, so tempted to go back to sleep.  I was strong enough this morning not to let that happen.  However, I did sit around until 6:30 AM, enjoying my coffee and alone time.  When my oldest son woke, I bid him good-bye and by 6:50 AM my feet were pounding dirt.

As weak as I’ve been feeling I took the toughest trail in Aliso/Wood Canyons, that is Mentally Sensitive.  This cracks me up that I would pick this trail .  I didn’t find much humor in my run though.  Overall, I ran way too seriously, missing out on all the fun.  I did get to pose at the Top of the World.  And I did get to beat my time for this 13.34 loop by about a half an hour.  Most of that gain was due to the fact that I didn’t stop to swing in the city playground.  Nor did I stop to take many pictures.  Yes, I have broken YET ANOTHER camera.  But, I do have a phone.  And that of course means at least a few pictures. 

Thanks for reading! 

Glory going up Mentally Sensitive:120802_010

Top of the World:

120802_011

Wood Canyon for the final push back to the truck:120802_015

13.34 miles (The loop:  Aliso Creek Trail, Wood Canyon, Meadows, Mentally Sensitive, Aswut, Top of the World, Park Avenue Nature Trail, West Ridge, Cholla, Wood Canyon, Aliso Creek):My Activities Big loop at Aiso, up Mentally Sensitive down Cholla 8-2-2012, Elevation - Distance copy

Wednesday, August 1, 2012

Getting Over The Hump

I’ve been in a slump ever since I somehow managed to injure my shoulder.  Not sure how I did it, but I pretty much couldn’t move it on Monday.  Nursing my arm, icing it, applying heat, I wallowed in fear over my physical abilities for a couple days.  I watched athletic videos, growing more and more worried over whether I could get my act together and REALLY work.  I mean, push myself like a champion.  I feel like I can’t.  Though I have in other ways throughout my life, for example academically.  But never physically.  And that worries me in this whole training processes.

Today, I set my alarm early (AGAIN) and went out on the couch and went back to sleep (AGAIN).  My husband came out about 7:00 AM and asked why I wasn’t running.  I didn’t have anything positive to say.

He came out again at 8:00 AM and begged me to run, “Get back out there,” he said.  “Get over this hump.” 

I still lay there on the couch with no intention to run.  Then finally I couldn’t live with myself any longer worrying, worrying, worrying.  So, I raised myself up off the couch, dressed into some shorts, my Marine Hard Corps Marathon shirt, and trail shoes.  I grabbed a handheld full of water, got into my truck and arrived to Wood Canyon for a hilly, out-and-back run to the Top of the World in Laguna Beach

I made good time, though I found the run difficult.   Best thing for me was 1) I saw a rattlesnake, snapped a picture, then stomped the ground for it to coil so I could take another picture (but it quickly slithered away), and 2) I ran full-out the last hundred yards of this run.  That little ending sprint made me feel strong when I had been feeling so weak.

Socked-in at Top of the World this morning:

Meeting up with a Rattler on an unmarked single-track off of West Ridge:

6.36 miles run this morning (approx. 10.24 km)

Saturday, July 28, 2012

In the Zone

I set out running up Holy Jim this morning in cold weather (in the middle of summer!).  No idea whether I ran a good pace, I merely refused to look at my garmin to inquire.  Why?  It simply didn’t matter today.  My goal: run the loop.  Just run the loop.  And enjoy. 

Holy Jim Parking Lot, bundled up on an unusually cold morning for July:

I decided this morning not to get down on my training.  Trail running is my  passion after all.  My PASSION.  Good times and bad times come with my passion.  Mostly good times.  But ever since I began my training for the hardest race (forget that, hardest physical challenge) of my life, I’ve been getting down on my physical abilities way too much.  So today, I worked, yes.  And it was DANG hard.  But I enjoyed running the trails without negative self-talk.  I relished the dark cool forest of lower Holy Jim and then switch-back after switch-back after switch-back to the Main Divide. 

I ran Holy Jim in solitude as the sun rose above the mountains. When suddenly, I came upon 6 young men and women hiking down – pre-twenties, I’d guess.  Shocked was I!  And I learned that these “kids” began their hike up to Santiago Peak at Midnight.  And then they watched the sunrise from the highest point above Orange County.  Talk about great wholesome fun!

Headed to the Main Divide (at Bear Springs):

I finally looked upon my garmin at the Main Divide.  And I admit, I was a little disappointed that I ran it about twenty minutes slower than my fastest run up Holy Jim.  (I’m okay with that – the first time I went up Holy Jim I walked most of it!)  After exploring Bear Springs a bit, I actually found a trickle of a spring in the crack of the mountain.  Then I took off along the Main Divide with time goals in mind.  I gave myself 90 minutes to get to West Horse Thief.  It’s only about five miles, but a TOUGH five miles.  I enjoyed the up and down, mostly up.  And isn’t it weird that I made it in exactly 90 minutes?

I didn’t waste much time at the West Horse Thief trailhead.  Instead, I hopped right over the railing and headed down running as quickly as possible.  My goal was to run without the fear, and not take that rocky switch-back so slowly.  I ran, and I ran fast, focusing hard on my surroundings.  And then somewhere in that, it seemed that I grew into the mountain.  I was in the zone.  In a surreal manner, I noticed everything around me at once.  I saw the smooth places to step.  I noticed the flat spot on boulders.  And I ran so quickly over the rocks they didn’t roll.  I also noticed where horses recently fell off the trail into the ravine.  (I’ve ran that trail many times since that terrible incident occurred, and never noticed the obvious location where it occurred). 

I never tripped on my way down Horse Thief today, and I kept my speed up.  Success!  When I hit Trabuco trail I increased my speed, and ran hard all the way back to the truck.  I found it mentally tiring to stay in the moment focusing so intently.  But it was great!

My Activities Holy Jim Horse Thief Loop 7-28-2012 copyMy Activities Holy Jim Horse Thief Loop 7-28-2012, Elevation - Distance

Thursday, July 26, 2012

Back on Easy Week

The moon looks like a perfect half this evening.  If I were a night runner, I could definitely get into that!  The moon was not out when I left my house this morning (or at least I didn’t see it).  The weather was already warm for being so early in the morning (7:00 AM).  The skies however, were gray, gray, gray.  Nice for summer running.  And I really needed this morning’s run.

I’m back on easy week this week.  I missed the first 2 runs of this week’s plan because it’s been so hectic at work.  A bit of background: I “taught” summer school for “late grads,” that is, students who didn’t get their credits in time to graduate for June.  I put “taught” in quotes because my job wasn’t as much teaching, as much as it was motivating, and pushing, and convincing young men and women into achieving their diploma.  It was exhausting work. Especially this last week (which ended yesterday, Wednesday). In 5 weeks, I made 87 phone calls on my own time.  Double that for e-mails pushing these “kids.”  And they were all worthwhile.    

Many of these young men and women succeeded.  And I will never see them again.  That’s kinda sad.  But happy is, many achieved their diplomas and  can move on in life, and happy is, I did make it out the door this morning for a run in Aliso/Wood Canyons Park. 

I really had no plan how many miles I would run.  I thought just do the minimum planned, and make up for the first two days, whatever I can.  The trails were lonely this morning, except for a few other runners who were not carrying water.  By the time I reached Wood Canyon, I decided I would run up Meadows Trail which is a nice, pretty-steep switch-back, but not too terrible.  At one time I would have called it hellish.  Now, I refer to it as a “mini”-Holy-Jim-type-trail.  It’s a switch-back and steep like Holy Jim.  But instead of five miles, Meadows is only 1.25 miles.  Heaven. 

I took it at a mellow stride.  On the flats I pushed for a faster pace.

Entering Meadows Trail:

Climbing Meadows:

Top of Meadows:

After reaching the top of Meadows Trail, I knew I could put in more than scheduled, and make up a little for the first two days missed this week.  Though the weather was muggy, a cool breeze blew here and there.  Not only that, plenty of friendly hikers made their way along the trail.  Most of them were carrying those “walking poles.”  I don’t know what that hiking gear is called.  But I’ve seriously considered purchasing them after having so much trouble running down rocky, steep inclines in the Saddleback Mountains. 

This morning, I saw a trail runner with those “poles.”  I really pushed after I heard her nipping at my heals.  I DID NOT WANT HER TO PASS.  Eventually, I looked back on the sly, and didn’t see her anywhere.  I supposed that she turned down another road or made it to her home.  My fear is that I’d trip and stab myself in the gut with those poles on a steep decline like West Horse Thief.

Top of the World pose:

For the first time, it seems in a long time, I ran a strong finish.  After running down Rock-it trail, a technical decline that I tried to run swiftly, I made my way onto a lovely, of-and-on-shady trail named Coyote Run.  As I ran this trail, two large deer crossed the single track a few feet in front of me.  I grabbed my camera from my Ultimate Direction pack pocket. I caught some pictures, but not good enough to post.  Then . . . THEN, right after I put the camera away, I noticed another large doe hiding in the brush.  She was a beauty.  I decided to keep the camera tucked away and keep on grooving.  I had by the way found my groove today, and I didn’t want to blow that. 

I ran into the ranger station stronger than I have than it seems like ages.  Now that my teaching job is over for the summer, I’m going to try to stay with “the plan.”  Here’s to hoping I can do it.  After napping today, I worked on upper body strength and ab work.  I really feel I have a long way to go.  But all is good.  Today’s run was awesome, regardless of the training plan.  Yay!

Thanks for reading, or for at least looking at my pictures.

HAPPY RUNNING!

Elevation profile for today’s route:  Aliso Creek Trail, Wood Cyn Trail, Meadows Trail, Top of the Workd, Park Ave. Nature Trail, West Ridge, Rockit, Coyote Run, Wood Canyon, Aliso Creek Trail: 

Approx. 11.3 miles. 

My Activities up Meadows down Rock it 7-26-2012, Elevation - Distance

Sunday, July 22, 2012

Deer Staring into the Head Lights

I actually made it out the door, driving to the mountains at 4:40 AM.  So early in the morning, I drove cautiously on the lookout for drunk drivers.  But I didn’t need to worry about them.  Instead, a deer jumped out in front of me as I drove the toll road to Trabuco Canyon.  I have ALWAYS heard that if you’re going to hit a deer, don’t slam on your brakes.  If you slam on your breaks the deer will fly into your windshield upon impact.  If you can’t avoid the animal, you’re supposed to hit it head-on.  Yikes.  I would find that difficult to do. 

Fortunately, I was so cautious looking for drunk drivers, that I saw the deer before it even hopped onto the highway.  And being that I was on the road alone, I was able to tap my breaks and slow down in time.  The deer stood in the middle of my lane for a second, looking straight into my head lights, and I thought, “Oh no!  It’s going to be one of those situations – a deer staring into my headlights runs head-on into my truck.”  As it turned out, the doe turned around and hopped back over the barrier into the wilderness.

I’m rather glad that I didn’t need to hit a deer.

The sky still black when I drove into Trabuco Canyon Lot, I couldn’t see a hint of the mountain range.  Then I drove that long 4.5 mile bumpy road to the Holy Jim lot.  By the time I arrived, the sun had not risen above the horizon, but the sky was light from its morning glow.  Six other cars were parked in the lot, and that made me oh so happy!  I chatted briefly with several cyclists as they took off for a Trabuco/Holy Jim loop.

My agenda:  20 mountain miles

Of course, I included Santiago Peak in my run.  Why?  Because the peak KILLS me (that is the last 2.5 miles getting there), and also Twin Peaks Ultra goes there TWICE.  Looks like I’m the deer staring into the head lights. 

I decided to ascend West Horse Thief instead of descend today.  To get to West Horse Thief, I first needed to run 2 1/2 miles of shady, gnat-filled Trabuco Trail.  After a couple of gnats actually landed on my eyeballs, I put down the sunglasses and ran in a dark forest.   

Trabuco Trail: 

West Horse Thief in the morning was lovely.  I ran mostly in the shade with awesome valley views, and also views of Santiago Peak.  I practiced my power hike on the steepest portions and ran the less steep portions.  Before I knew it, I caught up with two of the mountain bikers I met in the parking lot.  They were flabbergasted.  “Do you ever see anyone RIDE up this trail?” they asked. 

“Only down,” I answered. 

They realized first that we met when I drove into the Holy Jim lot. 

“Hey, weren’t you guys going up Trabuco?”

“We ARE,” they both replied.

“No, you’re on West Horse Thief.”  They practically did a backflip laughing.  They laughed even louder when they asked me to describe where they went wrong.   I told them that at the sign, they needed to follow the arrow pointing to Trabuco.  Smile  Very cool guys to be able to laugh at themselves.  And friendly.   

Anyway, the best thing about West Horse Thief is that it’s getting easier, AND I’ve got it memorized, AND it’s really over before I realize it. 

Pointing out Santiago Peak from West Horse Thief:

Next up, I ran the Main Divide for several miles up to Santiago Peak (about 4.5 to Holy Jim and 2.5 more to the peak).  Heat was EXTREME.  And I passed several groups of hikers resting in the shade at the top of Holy Jim Trail.  I noticed about 3 of those hikers tying bandanas around their faces, to avoid the gnats no doubt.  I wanted to tell them that doesn’t work – I’ve tried it.  It only nearly made me suffocate.  But I decided they would learn that soon enough.  I learned the best way to deal with gnats is to breath through the nose, put up with them landing on your face, and wear earplugs for music (because they WILL fly into your ears).

About a mile away from the peak, I also met two male hikers coming down, they were so ecstatic and friendly, I asked if I knew them.  It seemed that I had to know them by the way they were acting.  They said, “No.  We just haven’t seen ANYONE, and all of a sudden here comes you, A LADY!  Great job!!!”   They knew how to do this hike, I could tell by the driven way they progressed down the trail in the heat.  

The Main Divide:

Santiago Peak:

I met even more hikers as I made my way down.  It seemed I was a novelty.  They had all come up via Holy Jim and wanted to know which way I had come.  No one had heard of West Horse Thief, and most wanted directions.  I didn’t give them the nitty gritty about how you want to die the first, second, third, etc. time you go up that trail.  But I gave them precise directions.  If they can hike to Santiago Peak, they can hike up West Horse Thief.

I took Upper Holy Jim on the way down, that very tricky single track.  I met several hikers.  I also came upon a group of young men and a few ladies resting in the shade.  They seemed the “survivalist” types, clean cut, wearing khakis with their knives in holders on their belts.  I wear mine simply clipped to my pack.  Anyway, the entire group stood up and moved so that I could pass. 

I thought that I’d make good time running down “lower” Holy Jim.  Turns out, that’s when I felt the effects of heat exhaustion begin to set in.  I felt just like I did when I DNF’d Bulldog a few years back.  I felt overheated to the core, lightheaded and wanted nothing more than to lay down in the dirt.  I put my hands on my knees and stood in the shade for a few minutes then took off, conserving fluids.  About a mile later, I caught sight of the rockslide near the spring that I often refill at and began guzzling my fluids more frequently.  At the spring, I drank up, filled two of my handhelds and emptied my shoes of rocks.  Then I drenched  my head with that cold spring water.  I also washed my face, drenched my head again and draped it with a cold, wet bandana.  I felt revived.  But not enough to run a fast pace to the canyon floor.

I took the remaining 3.5 miles at a comfortable pace, practicing my pivots at the switchbacks.  I met many suffering cyclists, all going down.  I also came upon many, many hikers going up, all seeming like they weren’t carrying nearly enough fluids.  When two cyclists passed me at a slow pace, I stepped to the edge and nearly fell back.  I felt a great camaraderie when one of the cyclists reached out to grab my hand and pull me back. Both guys apologized profusely when they didn’t do anything wrong. 

After I passed the detour to Holy Jim Falls, I came upon dozens and dozens of hikers, all making their way or leaving the falls -- more hikers than I have ever seen making the trek.  With about 1 mile remaining I crossed the creek where a male and female hiker sat down to rest on their way to the falls.  They were young, very young, probably 19 or 20.  Their hair was shiny, their skin smooth and flawless.  As they each took out a perfectly white cigarette to light up, they asked me this, “Did you run to the falls?” 

I nearly busted up laughing.  But I held it in.  I didn’t want to shame the young couple.  I mean, “Did it look like I had run 1.5 miles to the falls and was now returning?”  My clothing was crusted in salt.  My head was draped with a bandana, and I had just saved myself from heat exhaustion. 

I stopped briefly and told them where I ran and they both laughed and said, “That’s crazy!!” 

I replied, “You’re right, that is crazy; I AM crazy,” and I bid them farewell and a good time at the falls.

This running adventure should be over except for one thing.  The parking lot was full as I did some minor stretching at my truck.  I could hear a branch snapping, a distinct sound that I remember from my youth.  When I was about 17 or 18 I was playing Frisbee in the forest (yes, this is true, my husband-to-be was there as well) when suddenly we heard a loud creaking sound.  We all stopped to listen and witnessed a tree simply fall to the ground before our eyes. 

Well, I heard this exact creaking today.  And it grew frequent.  I could tell that it came from above from one of the several enormous trees that a row of cars, including mine parked beneath.  I hurried to unlock my truck and drive away when in my nervousness I fumbled.  Another woman was walking around her car.  And then we both heard it, the loud creak, then CRACK.  Having no idea where this thing might land, I ran away from the sound, to the back of my truck and stooped down beneath the truck bed.  The other lady ran too.  She hollered something out loud.  Stooped down I hollered back, “Where is it?” 

“Above the white car” she said.  With that I stood and looked up.  A huge branch had broken and was now weighing down on another over-sized branch.  That branch in turn was creaking like it would break soon too.  The other lady got out of harm’s way and paced about her van.  I drove out ASAP.  As soon as I got cell service, I phoned the ranger station number that I got from information.  They were closed!  And the recording didn’t even give me the opportunity to leave a message. 

As such was today’s lovely long run adventure.  You too can have this much fun when you hit the trails. 

I’m serious.

Thanks again for reading!

My Activities W Horse Thief - Santiago Peak - Holy Jim 7-22-2012, Elevation - Distance