Labor Day Run

Labor Day has always marked the end of summer for us, even though it’s not the official end of summer.  This day has always been the last holiday before school resumes.  The boys go back to school on Wednesday.  (I go back to work somewhere around then, depending on enrollment numbers).  So, I suppose I can call today’s run the last run of summer.  (Therefore, HEAT – go away!!)

Turns out that oh, a few hundred mountain bikers decided to take their last ride of the summer at the same place I chose for my last run – Aliso/Wood Canyons.  I started off strong (though slowly) and chose to zig-zag my way through the wilderness, going up the hardest trail first:  Mentally Sensitive.  I didn’t mind so much running Meadows to get there, jumping out of the way for mountain bikers every few minutes or so. 

No one else dared going up or down Mentally Sensitive on this sunny, hot, last-day-of-summer Labor Day.  I had a enjoyable hard time of it myself.  Toward the top, I opted on some bushwhacking for a trip into a local park.  I came across a few other female runners in the park.  They looked so nice and fresh with matching attire and shoes, whereas, dirt already caked my legs and clothing.  I’m making up for all the dirt I didn’t play around in as a young girl. 

I took a quick run down Meadows back to Wood Canyon, completely annoyed by the twenty or so mountain bikers FLYING down that steep switch-back.  Now, I don’t want to complain too much about mountain bikers.  When I run in the mountains, I only meet polite riders.  And in the coastal hills, I’ve met many wonderful cyclists.  But today, the numbers were just too great, which meant those riders that ride as fast as they can inches away from hikers and runners, were out in greater numbers.  Each time they flew by me, they left a spray of dirt in my face.  Not fun, especially with temperatures rising.

Meadows Trail (going down):

Back in the canyon, I opted for trails where I rarely see mountain bikers.  Cave Rock for example, does not even allow bikes.  I did notice a multitude of tire tread prints, but enjoyed the trail alone.

Cave Rock:

Back in the canyon, I ran onto Dripping Cave.  A group of 50 or so hikers made their way out as I ran in.  I skipped the cave, as heat was increasing and I wanted to get as many miles in as possible.  I got to pass a few mountain bikers who stopped to walk their bikes up the inclines of Dripping Cave.  We all thoroughly enjoyed the shady downhill to Mathis Trail. 

Dripping Cave Trail:

I ran up Mathis, the merciless trail toward the ridge with absolutely no shade.  I met several pleasant cyclists and hikers struggling their way up as well.  Those riding down left so much dirt in their wake that my mood began to waiver.  I made West Ridge in one piece, but wanted to toss a handful of dirt at the cyclists as they rode down.  I just wanted them to experience a fine mist of dirt thrown in their face while riding.  Perhaps they didn’t know.  I mean, would they ride so quickly down, so closely to other people, spraying dirt into runners’/hikers’ faces if they knew?  I resolved to think they didn’t know, but decided not to throw dirt in their faces.

Good thing I didn’t act so severely, because I would have felt very badly when I ran toward Top of the World, past a fire truck on a rescue (probably a mountain biker).  And then later as I ran along West Ridge, I stood with a group of bikers and hikers as we all watched a helicopter attempt to land for another rescue.  We couldn’t see the hurt individual, the trails the helicopter hovered told me, the wounded had to be a biker.

Top of the World:

With a full pack after refilling at Top of the World, I ran along West Ridge with dread over the heat I’d encounter for the remaining run (as I was running away from the ranger station at this point).  I felt extremely over-heated and the thought of running back down through the canyons for FIVE miles did not appeal to me.  When I reached the end of West Ridge, I had all intentions of running back down into the canyon.  But then I did something that I have never done.  No.  I didn’t phone my husband to come pick me up.  I’ve done that before.  I ran straight out of the park into the suburbs. 

I simply couldn’t take running through that oven of a canyon full of speeding mountain bikers and opted for the streets instead.  Yes, I willingly chose road running over trails – road running with shaded sidewalks and slight breezes, no dirt in the face.  I wasn’t even exactly sure how to make it back to the ranger station using streets, but I had a notion. 

I made it back just fine.  And it turns out that my detour out of the wilderness ended up being the EXACT same mileage as if I were to have run back through the canyons – five miles, making today’s last-day-of-summer, Labor Day run 16 miles long.

Leaving the wilderness for a street run:

The Profile:

Off Plan (Again)

How much do runners adhere to their training plans?  I actually have no idea.  I have never followed a training plan before now.  And I’m finding it very difficult to follow it precisely.  Life gets in the way.  And sometimes it (life) drags me down so much that I wake up  in the morning just too dang tired to follow the plan.  That’s what I did this morning.  Woke at 5 AM, walked out to the living room and lay back down.  I knew that I couldn’t sleep in too much longer because today was my scheduled long run. 

But I just couldn’t do it.  I could not get myself up before everyone else in the house, and disappear for 7 hours.  It would have probably done me good, helped to free my mind.  But fatigue was too much this morning.  So, I moved things around in my brain-calendar, came up with a better plan of postponing my long run and running a shorter run this afternoon, then fell back asleep.  Eventually my boys kicked me out of the living room and I went back to my bed.  My comfy, comfy bed.

My feet finally hit dirt at 2:30 PM in Aliso/Wood Canyons.  And of course the trails were a scorcher this afternoon.  I was pretty dang miserable and the thought crossed my mind on many occasions to turn back and go home.  But I’m a loopy girl, don’t really get into running out-and-back courses.  There’s got to be a special reason for me to run an out-and-back course.  Misery just isn’t a good enough reason. 

So, I ran up Wood Canyon and Cholla Trail to the ridge.  I spotted a coyote along the way eating something in the grass.  Several hikers mingled about the canyon, mountain bikers rode up and down it.  Reaching the ridge took a great deal of my fleeting strength.  It was pretty lonely up there.  Lonely and lovely. 

I connected the loop with Car Wreck Trail, an old favorite that I don’t hit often.  I looked forward to the shade at the end of this trail.  What I got were two doe standing in the middle of the trail.  They stood close together as I skidded to a stop.  It had not yet registered in my brain what I was seeing.  I had only gotten to “tall animal, tan fur.”  Then we made eye contact.  I snapped a picture, and they were off speeding through the forest to almost instantly disappear. 

Ended up with 10.54 very slow and difficult miles today.  And I have to say, perhaps someone can relate – I enjoyed the misery of it.  I really did.

West Ridge:

Car Wreck Trail:

Elevation Profile:

Back to the Mountains

Day two of “hard” week (Wednesday) rolled around and I rolled myself out of bed.  I felt sore from head to toe, particularly my quads and my arms.  Looking back, I could have probably gotten through the scheduled run, or at least part of it.  I felt more than anything that I really needed a day of recovery.  So, I allowed myself the day off, on the condition that I wouldn’t beat myself up all day for missing the run.  In order to accomplish that, I cleaned house big time, worked on laundry, read and napped.

Wednesday was supposed to be 14 miles and Thursday was scheduled for ten.  I flip-flopped that so that I would not run too much behind, and set off for 14 miles in the Saddleback Mountains this morning (Thursday A.M.)

It was still dark as I sat in my truck in my driveway.  The only reason I didn’t change plans and head for a coastal hills run was because I was too lazy to turn off the car, open up the house and tip-toe in to change the note I left my husband.  (I leave him a note with the trails I’ll be running in case something happens.  And I don’t stray from my note.)

Last night I looked forward to the time alone in the mountains today.  But the closer I got to the mountains, the more I fretted their difficulty.  The Holy Jim parking lot was empty when I took off running up Trabuco Trail.  The sun had risen and the gnats soon discovered me running alone through the canyon.

A quick shot before taking off up Trabuco Trail:

One of the cabins along the trail:

Quickly into this run the gnats swarmed around my head.  Now, I’m usually one to tell people, “You need to accept the gnats.  Then it will be better.”  I usually run pretty carefree through the creatures, especially now that I breathe through my nose.  This morning however, they swarmed my head like I was their hive.  They flew up my nose.  They landed on my eyeballs.    They psyched me out so much, I lost my groove.  I looked to the ground too much, and somehow tweaked my knee along the way. 

I felt like from afar you couldn’t see my head.  All you could see was a swarm of these tiny gnats buzzing, buzzing, buzzing.  I wanted to plop to the dirt and cry.  Seriously.  But to do that would mean remaining with the gnats.  I needed to get up West Horse Thief a bit before they left me, that much I figured.

Me and the gnats on Trabuco Trail:

Needless to say, those dang gnats didn’t get me to West Horse Thief any quicker.  In fact, they sucked the time right out of me.  They pretty much sucked everything out of me.  I didn’t look forward to my run anymore.  I even thought about turning around on Trabuco and heading back to the truck.  But, that would mean that I’d have to run through more gnats.  I wasn’t looking forward much to climbing West Horse Thief either.  However, I managed to run onward, slowly albeit, but run nonetheless. 

The beginning’s of West Horse Thief:

Climbing West Horse Thief WAS A BEAR, though beautiful it was:

Almost to the top, AND FEELING IT:

No matter how tortuous the climb is, reaching the top of West Horse Thief is always divine:

I ran the Main Divide feeling glorious.  The gnats forgot about me for several miles.  I didn’t see a single other person for a long time.  Finally, I spotted a cyclist off in the distance.  As we approached each other I was surprised to see that this lone rider was a woman!  A half mile or so later, I saw another cyclist (perhaps her boyfriend or husband), struggling to keep up with the lady.  Later, a dirt biker passed me as I grinded the dirt toward Holy Jim Trail.

I ran that five miles down Holy Jim eager to get back.  Eleven other hikers made their way up in various groups.  It was a lovely trip for me (hopefully for them too, but their faces revealed a great struggle).  Though lovely, it was a long, long trip.  And I’m oh, so glad I made it – gnats and all (and they were sure to greet me toward the bottom of Holy Jim)

Hats

It’s “hard” week again.  And I wasn’t ready.  I really thought that I needed more than one day to recover from last week’s “hard week.”  After much procrastination, running errands, chores, laying around and reading, my husband practically pushed me out the door to run.  The time was 4:00 PM.  And it was hot and muggy.

One thing that occurred to me whilst lazing around this afternoon, falling in and out of sleep, is that I NEVER run without a hat.  Never, ever, ever.  I don’t even wear visors anymore.  It’s always a hat.  I wondered if I could even run without a hat.  What if, perhaps, I left the house forgetting my hat.  Would I drive back?

You betcha. 

I find it humorous that when I take my boys hiking, I ALWAYS say, “Get a hat.”  And they look at me like they wouldn’t know what to do with a hat. 

If I don’t wear a hat, this is what happens:  Sweat drips down from my forehead, salty sweat.  It gets into my eyes (ouch), but even worse, the salty sweat seeps into my eyelid creases and burns a hairline cut across them.   This sometimes even occurs when I wear a hat (on particularly long and hot runs).  A visor will help with the salty sweat, but it won’t help with heat exhaustion.  That’s why it’s always a hat, never a visor which leaves the top of my head exposed. 

Today’s run was relatively short, a little over 6 miles and I still wasn’t going to run it without a hat.  Better yet, today I thought that I’d try one of my hats that I oh, so much want to like.  It’s one of those hats with a flap on the back to provide shade for your neck.  The sun shined particularly bright when I left today.  Time to try it out (again).

Running into Wood Canyon:

Heading up to West Ridge via Cholla Trail:

A view of Catalina Island from Park Avenue Nature Trail (look closely at horizon line):

The verdict on the super cool flap hat . . .  I still hate it.  The hat literally traps the heat in.  I just don’t understand it.  People love these hats.  Even worse, I can’t turn it around to wear it backward.  And that makes all the difference in the world to me.  So I will wash this hat and pack it away in my gym bag for anyone who wants to borrow it.

Another greeting from Top of the World:

Mentally Sensitive / Mathis Loop

I did not sleep well last night.  My quads ached.  The tops of my feet ached.  And my waist was raw from chaffing.  Thing was, I still had one more day of running to finish up “Hard” week.  Today, Sunday, the plan demanded TEN miles. 

AND SO, I drove wearily to Aliso/Wood Canyons for my TEN, most likely, miserable miles.  The park was crowded as usual for these summer weekend days.  Seemed there was one spot to parallel park saved just for me.  I talked with some bikers prepping for their trip.  Then I phoned my husband for some coaching advice.  Should I run a relatively easy eleven mile loop?  Or should I run a semi-tortuous 10 mile loop that goes up Mentally Sensitive?

He voted for the latter.   And the latter I took.  I began slowly, but I felt good.  Surprisingly good.  My spirits lifted when I turned up onto Meadows (one of my favorite trails).  I jumped into the brush to let at least ten mountain bikers pass as I ran its beginning slightly rolling hills.  And then I made it . . . made it to Mentally Sensitive.  One rule, I told myself:  SIMPLY NO STOPPING.  I didn’t have to run the entire trail, but I had to keep moving forward.  Turns out, I ran about 50% of that tortuous trail, and I hiked the rest powerfully.  Also, for the first time ever, I saw others on Mentally Sensitive.  I came across at least 6 cyclists and 2 runners, all travelling downward. 

Great run.  Great breeze.  Took Mathis Trail down to the canyon (an old best friend trail).  Got to enjoy talking to a trail friend, and hear the story of his recent triathlon.  Best of all, I made good time, got in my ten miles, and felt amazingly strong, especially after yesterday’s LONG, long, long run.

Running up Mentally Sensitive:

Running toward Top of the World after conquering Mentally Sensitive:

Good Morning from Top of the World:

Miscalculated

Today’s training schedule dictated 26 miles.  I thought it would be so much easier if I could just find a marathon to run.  Really.  I searched the internet on Friday.  The only reasonably priced and kind of close marathon was sold out. Dang.  I was just trying to make it easy on myself.  Can you blame a girl? 

Instead driving to the mountains, I concocted a three-park loop in the local coastal hills:  Aliso/Wood Canyons, Laguna Wilderness and Crystal Cove.  I could make this a really long story.  Truth is, I’m just too tired.  Short story is that I miscalculated my 26 miles.  I knew this early on.  So, I altered my loop.  Even with the altered loop, I realized I was still WAY over 26 miles.  But I couldn’t cut it short when I realized this at about 15 miles, because I needed to refill fluids at Ridge Park.  After refilling, I decided to cut it short again (else come in at 30 miles), then I took a wrong turn (for a short detour) and made it back to my truck at 28.53 miles (about 46 km). 

I arrived home overheated and dead-dog tired.  But I felt good, more confident than usual, after being able to run it all the way in.  I am ready for an early night to bed. 

So onward to the pictures, lots of pictures:

Entering Aliso/Wood Canyons:

Wood Canyon:

Exiting Aliso/Wood Canyons Park:

This sign is NOT needed:

See?  No sign needed:

Entering Laguna Wilderness:

Laurel Canyon Trail:

Moro Ridge overlooking Pacific Ocean:

Entering Crystal Cove:

Crystal Cove:

The water fountain!  The water fountain!

Homeward bound, running Rock It:

Elevation Profile (And the route for those interested:  Aliso Creek Canyon Trail, Wood Canyon Trail, Cholla, West Ridge, Stairstep, cross Laguna Canyon, Laurel Canyon Trail, Willow, Bommer Ridge, Old Emerald, Emerald Canyon, Old Emerald Falls, Moro Ridge, B.F.I., No Dogs, No-Name, Bommer Ridge, Willow, cross Laguna Canyon, Stairstep, West Ridge, Rock It, Coyote Run, Mathis, Wood Canyon Trail, Aliso Creek Trail )