Sunday (12/4), I got in another out-and-back in Aliso Wood Canyons Wilderness Park. Because I planned on increasing my mileage some, I took a non-hilly route, spending time only on Wood Canyon Trail.
I ran 7.1 miles, and felt good afterward – no re-injury, no major limping (though I did limp a tad, as is pretty much customary nowadays). The best part was really just being out in the “wilderness.” And also, doing it in cool weather – oh how I love the cold weather. It makes a world of difference for me.