Despite my complaining, and maybe it was stupid, (I was hoping the antibiotics would protect me) but I grabbed me some of that fortitude this afternoon and headed out for a trail run. I just had to do it. It wasn’t that a short hilly run was gonna suddenly train me for the following weekend. I just needed the release, the escape.
I took 4 ibuprofen, 2 Sudafed, packed my hydro pack with plenty of water (let me tell ya I drank it all), and ran down Canyon Vistas park with my shoulder reeking of Icy Hot, and a pain jabbing my RIGHT glute. (It switched sides – go figure :)
At the bottom of Cholla Trail I asked a mountain biker if he would grab the Icy Hot out of my pack. He kindly obliged, then I hid behind a sign, and COATED that glute. I powered up Cholla best that I could. Passed a biker resting at the side along the way.
I focused on relaxing and not compensating by changing my gate. Mid-foot strike (especially on the uphills), straight core, and most importantly I concentrated on relaxing. Toward the end of West Ridge I found myself running alongside three male runners who were just at my pace – they had actually passed a ways back, but I caught them on the uphills. Conversation with one of the gentlemen took my mind off the tough end of West Ridge.
I can’t express what a relief I felt to stand at the Top of the World. The breeze was cool, the people smiling. By then my arm felt no pain, my glute minimal pain. The ocean was dark, the skies bright. And I have to say that just standing there gave me a boost – a mental boost (I don’t think it did so much for me physically).
After running into Alta Laguna Park and stocking up on toilet paper to blow my nose, I ran back up to West Ridge with gusto. I stretched and took a few snap shots, then ran, not that swiftly, back up and down, up and down West Ridge to Cholla, and back to the car. I arrived home to greet my parents who stopped by for a short visit. Then I spent a pleasant evening feeling just fine, my with my youngest son’s friend and parents. And we gathered entirely too much candy trick or treating on this Halloween night.
Photo of a beetle (stink bug) as it crosses beneath me during glute/hamstring stretch at Top of the World
Miles logged on this Halloween: 6.24