Pavement Slapping My Feet

Okay, I’m back.  Sick two days, I decided (except for some exercises) to take three days off from running, because I’m so fearful of a relapse.  A relapse of what?  Fever, Chills, etc. . . Not fun.

Time is fleeting (well, isn’t it always?)  That should be my slogan.  Actually it is my slogan.  (Well . . . actually, it’s a line from the Rocky Horror Picture Show, The Time Warp  -- parenthesis are mine : ) 

Time is fleeting
Madness takes its toll...
But listen closely...
Not for very much longer...
I've got to keep control. (Ya!  When’s that gonna happen?)
I remember doing the Time Warp. (When was this, I’d like to know ???)
Drinking those moments when
The blackness would hit me.
And the void would be calling.
Let's do the Time Warp again.
Let's do the Time Warp again. (Ok, I have to put my 2 cents in here – who the heck wants to do the time warp – not me!!)
It's just a jump to the left.
And then a step to the right.
With your hand on your hips.
You bring your knees in tight. (Ya!  ya!!)
But it's the pelvic thrust (Yes, yes, I can do the pelvic thrust! ).
They really drive you insane.
Let's do the Time Warp again.
It's so dreamy
Oh, fantasy free me
So you can't see me
No not at all.
In another dimension
With voyeuristic intention.
Well secluded I see all...
With a bit of a mind flip...
You're into a time slip...
And nothing can ever be the same. (True! True!!!!)
You're spaced out on sensation.
Like you're under sedation. (Interesting!)
Let's do the Time Warp again.
Let's do the Time Warp again.
Well, I was walking down the street
Just having a think
When a snake of a guy
Gave me an evil wink. (I know him!!)
Well it shook me up
It took me by surprise
He had a pick-up truck (Yup, know that pick-up truck!)
And the devil's eyes
He stared at me
And I felt a change
Time meant nothing
Never would again.
Let's do the Time Warp again.

Okay  . . . Where was I???  Heck!  Lemme think!   Oh yes,  back to my running!  As I said, with time so fleeting, I couldn’t fit in trails, so I took a local paved run down to the beaches and marina.  I felt well recovered from the 50k, except for my recent sickness.  Actually, when I set off, I felt exuberant.  I carried nothing on my back, nothing in my hands.   I planned to drink at fountains only.  Overall, I have this to report:  the garmin was a burden.  I noticed too often how slowly I ran.  And I felt tired.  I don’t think I was ready to run after this illness.  But still, I pushed through.  I witnessed ten or so seals swimming in a circle in the wharf.  And the wind blew in my face nearly the entire run.

I have to say, it felt like that cement SLAPPED at my feet.  They (my feet) actually ached when I returned home.  I felt like I have truly trained my feet to run on dirt.  I like dirt.  This girly girl likes dirt.  Go figure. 

Such is life.

Crossing Pedestrian Bridge On Way To Beaches – Notice Green Shirt – Happy Saint Patrick’s Day!!! : )))  Corn Beef & Hash Tonight!!

Relic From The Past (Shame For The Chain Link Behind)

Beached Yacht On San Juan Creek Diverted (Doheny Beach in Background)

Wonderful Rustic Pier At Far End Of Marina Just Before My Turnaround

My feet ached more than ever after this paved fun.  I felt light-headed, a bit nauseous.  Perhaps I shouldn’t have run today.  But I really felt it was time.  It was time.  I can’t go too many days (especially when not injured).

As a side note, I talked to one of my student’s mother’s tonight. Ends up, she ran professionally for South Africa for many years.  And she’s a wonderful woman to talk with to boot!  (I love writing “to boot!”).  Can’t wait to pick her brain.  (That’s 3 S. African’s I met in person recently, 2 students and one mother) what a pleasure they all are, even though, the boy (a senior) claims I “hate” him – I actually don’t.  I want him to succeed.  I really enjoy all my students.  I want them all to succeed.  Oddly, in college, I kinda despised idealists.  And here I am an idealist for every single one of my students – Go!  I say!  I really do like you, and it wouldn’t matter if I didn’t.  What really matters is, if you do!   : )  You Can Succeed!!  (But be patient!!!)

Miles logged this morning:  9.3

She’s a Two-Timer

That’s right.  I am!  Even though I broke up with the pavement some time ago.  I have been seen running around around with pavement a few times since.  One of them today.  But I have an excuse.  I had little time to run, and with the way my schedule’s working this week, I needed to run today.   To tell you the truth.  I was looking forward to meeting with my old friend pavement.  It’s kind of nice to run straight out the front door.

Firstly, I had to find some road shoes.  The first pair I pulled from the beneath the bed, though the same brand, were both for the left foot (apropos, I thought).  Searching more, I found a right and left shoe (of the same brand again underneath the head of my bed.  (I’d say it’s time to go through the shoes again )

Though I ran pavement today, I took to the inclines, which meant some fast long declines as well.  And I saw some new things, it’s been so long since I’ve run the streets of my seaside town.

I ran over a new walkway above The Strands (a local beach) with these fish mosaics (dozens of them).

And I found new beach access down to The Strands (this once secluded beach now has three delightful access points, all beautifully landscaped.  But what goes down, must come up – I know the saying goes the other way, but with running, I’m always thinking as I run down, yikes, I gotta run back up!)

A View of the The Strands

After running up another set of stairs, I thought I’d investigate the road further, see if I found something else new.  And like a dog, I sniffed out a trail.  Well, kinda a trail.  Yes, it was a trail, more of the headlands trail system that the city has put in.  Notice the fence below that lines the entire trail system to keep runners and hikers in check.  The sight is way to gorgeous to complain.  I just think a more rustic looking fence might have fit better.

This trail meanders around the headlands overlooking the Pacific and comes out at a brand new building, some sort of headlands information building, where I promptly tripped on the pavement where it met the dirt.  I tripped hard too.  I thought surely I was going down.  My body was practically parallel with the earth.

No Worries.  I was able to add one fall to my fall count today nonetheless (LOL).  I came out overlooking the harbor and ran a path and bridge that travels along the cliff.  And while running UPSTAIRS.  Yup.  Upstairs.  I fell.  It was a soft fall.  No harm.  That’s ten to date though (3 for pavement, 7 for trails?).

I’m sure to visit pavement again.  Can you believe how lucky I am?  When probably a third of the country is covered in snow, I stand above in shorts (sweating) overlooking blues skies and the great Pacific.

Miles logged this morning: 6.53 + this afternoon, 1 mile with my son = 7.53

Dana Point Marina below

I’m Breaking up with you . . . Pavement

Now, I have nothing against road runners.  Really, I don’t.  I’ve run miles and miles, joyfully, happily on pavement and/or asphalt.  But that was in the past.  Lately, it’s just not working out between us.  More and more, the road just reminds me of my old friend, the dreadmill treadmill. 

Today, I was forced to give you one more chance, pavement.  With no time to drive to some trails, you got me on the rebound!  I filled my handheld with water, my belt with Nuun tablets and phone then headed off down the road for a nice, three hour run . . . a three hour run.  I hoped you would help me get lost just like Gilligan.  I wanted to lose myself, simply run.

But right away, stabs at the right glute, even after a warm-up, it was too painful to stay with you.  Now, I know that I’ve been having glute issues recently, and it probably is just me, but I couldn’t help but blame you, pavement, for my problem today.  And so, I was none too happy to dump you in for the dirt and run back up the hill home.  I was angry at first, but then glad to be rid of you, glad to spend time with my good old friend, Gym.  I spent two  hours there (closing my eyes as I passed the dreadmill treadmill.)

I had fun with planks and the roller too (my glutes loved that roller).  I got lots of ab work and strength training in, plus nearly 6 miles on the elliptical crossramp.  And even though I should have been sad or mad that I didn’t get to lose myself on the pavement today, had I not broken-up with you pavement, I would not have witnessed miner Esteban Rojas emerging from the mines after being trapped there since August.  I would have not choked up with tears while sweating on the elliptical as he dropped to his knees, clasped his hands and prayed. 

Thud on Pavement

With the household still asleep, I had a little time to squeeze in a run this morning.  I couldn’t run far because this morning would be the first time in a long time that the whole family was going to church together. 

Last thing I did was put a pair of sunglasses on top of my head before I headed out the door.  What I saw was this:  gray, cool skies, heavy-laden with moisture.  As I ran down the hill toward Highway 1, I thought to myself that I probably wouldn’t even need the water in my handheld.

I’m still on a low mileage plan as I recover mentally and physically from a summer of hard training.  This does not equate to less dedication to fitness – on the contrary.  I’m cross training harder now, made possible by running less miles.  The plan:  get stronger, not necessarily faster, but stronger.  (Faster is good too, but I can concentrate more on that when I’m stronger).

So, last minute this morning, as I ran down the highway, I changed direction.  Instead of turning inland for paved hills, I ran to the beach for some beauty. Sure I still ran the pavement.  And my body still went THUD as it pounded against the cement.  Coming off the trails, I can really feel the pavement now, how it doesn’t give, how my body takes so much impact. 

On the beauty-side, waves pounded, I mean POUNDED against the shore.  Pelicans dove head first into the wharf waters.  Campers shuffled their slippered feet across the campground with cigarettes or cups of coffee in their hands as little children in their pajamas ran circles around camp, eager for a day at the beach.  Runners were out in abundance, especially at the marina, some running solo, others in small groups.  And I did get one hill in today – a nice big one back up to Highway One. 

5.07 miles ran this morning.  And I did drink from my handheld. : )  Plenty.