The Way to do Summer Trails

7/24/19 was my last hike for a while because of the weather. It's not a miserable sort of hot on the California coast (yet). But when you're out there hiking on exposed trails, the heat can get to you. Not to mention! There's lots of bees around in these coastal hills. Definitely not a big fan of bees. I like what they do and all, but I've been stung twice so far this summer. I try and ignore them and let them land and take off on me at will. It's when I interfere that I get stung. Anyway, I did not get stung by a bee on my last hike. But there were lots of bees. And there was a young man hiking up Mathis Trail (what a brutal hike in the heat!) who asked me to look at his back to see if he had been stung. Sure enough, there was a bee sting on his back. He didn't look too happy. And who would be -- the hike up Mathis is all uphill and entirely exposed. I, on the other hand, was hiking down Mathis in the middle of the afternoon. It was warm, but again, it wasn't a miserable sort of hot.

West Ridge Trail on the way to Mathis, Santa Ana Mountains in background:

I took my time on this hike because of the heat. I was aiming for about 6 miles, ended up with a little over 7 miles. There were a few people on the ridge. Just one other person on Mathis (the guy who got stung by a bee). And then I had all of Wood Canyon to myself. And I also had all of the climb out (Cholla Trail) to myself. It was a beautiful day. Having no time constraints made this trek utterly enjoyable. I freely stopped to take in views and cool down in the shade. That's the way to do summer trails. 

7.17 miles, 1,171' of elevation gain. From Alta Laguna Park in Laguna Beach: West Ridge / Mathis / Wood Canyon / Cholla Trail / West Ridge

The view from a hidden rock formation on Mathis Trail:

Wood Canyon:

There is where my heart is (hint: those mountains in the background. It's just too darn hot for me there right now).

One Foot In Front Of The Other

Tuesday (July 16) I hit the trails pretty late in Laguna Beach.I can do this (despite the heat) because when I'm hiking, it seems like I can pretty much take any temperature, especially if I take time to cool down in the shaded areas. 

June Gloom is definitely gone (for the most part). We may be socked in during most mornings but that all burns off by afternoon on the Southern California Coast. Nowadays, I'm rarely on the trails, unless it's afternoon. Naturally, it was hot on Tuesday, but still, we haven't seen real heat around here for a while. I'm betting the temperature in the coastal hills was at most 85 degrees Fahrenheit (but it was probably a few degrees less). It can definately get much hotter.

I decided to go down Car Wreck Trail, which is quite steep and rocky.  My legs felt a little tight still from the prior two days of back-to-back short runs. Car Wreck Trail, even going down, was strenuous but it had breath taking views. And near the bottom, about where the car wreck is, the trail get's cool and shady. As you may know, shade is very important. Shade is the reason that I decided not to take up Mathis up out of the canyon. I opted instead for Rock It -- eventhough Rock It is probably more difficult than Mathis, there's little bits of shade! Wonderful shade.

Going down Car Wreck Trail

After a leisurely yet focused hike down Car Wreck Trail, I took Mathis to Coyote Run. Winding in and out from Wood Creek, there was plenty of shade on the trail. Not surprisingly, I didn't see anyone on foot. Most people in the middle of the afternoon opted for sandy beaches just over the hill. 

And then of course, I hiked up Rock It to West Ridge. One foot in front of the other is how I conquered that trail. Just like in life, one foot in front of the other. In all that strategy closed up a 6.19 mile lollipop loop with a elevation gain of 1,191. Much needed.

Coyote Run Trail

Rock It:

Goats at Top of the World!

Even though I love wandering about on trails and even though it is pretty much my medicine, nowadays I struggle with pushing myself out the front door. For many years this was not the case. I didn't relate to discussions on how to stay motivated. I was driven to wake early and put in hard miles several days a week. Of course, times were different then. I didn't work as much first off. And I was younger and less beaten down.

July 10, I believe it was, I took a mid afternoon hike in Aliso/Wood Canyons Wilderness. I had planned on 9 or 9.5 miles. I took a detour to Dripping Cave and meandered about elsewhere. I ended up with 11.53 miles with a moderate gain (1,500+ feet). About 3 miles in, I checked my email. That was a big mistake. Some disappointing news on the job front. This of course gave a whole new meaning to my hike. Good thing I chose (coincidentally) to hike up Meadows Trail. That's a darn good suffering trail there. Believe me, there's no better remedy for suffering than to climb a tough hill, in the heat. 

My route: Wood Canyon to Meadows Trail, Top of the World, West Ridge, Cholla, Wood Canyon. It was beautiful. It was therapeutic. As I mentioned already, I visited Dripping Cave, but what I didn't mention was that right after leaving the cave, a deer bolted across my path. That was exhilerating because she was loud and forceful. And she was gone in an instant.

Wood Canyon

Meadows Trail 

So, no matter how tough things may seem, it seems that I never wish that I didn't take that hike, or I didn't take that run, or that swim, or even that gym workout. This hike, despite my mood, was the best. And then I got these! These lovely goats at the Top of the World. 😊

 Goats at Top of the World!

Painted Lady Migration

A week or so ago the Painted Lady butterflies began making their entrance into Southern California. At any given time you could have hundreds, no, thousands of butterflies fluttering about you. It has been quite amazing. Of course that's a difficult thing to actually capture in a photo. Eventually, I'll post a one of the butterfly video clips I took during my hike-run in Aliso/Woods Canyons some time ago (too much time, oh how it has gotten away from me -- much has happened in the past week which has pretty much dwarfed everything else).  

So, this post will briefly cover a 12.25 mile course with 1,657' feet of elevation gain. (3/15/19) The course: Aliso Canyon, Wood Canyon, Cholla Trail, West Ridge, Top of the World, Meadows, Wood Canyon, Aliso Canyon. The hills and the canyons were superb, so lush and green! Thousands of Painted Lady butterfies flittered and danced about, especially so in Wood Canyon. Tiny spring flowers, white, purple, yellow and orange dotted the hillsides. And wow, the skies were so blue with wisps of white clouds painted across them.

The Adventures of a Mentally Sensitive-Mathis Loop

Aliso Cyn – Wood Cyn – Meadows – Mentally Sensitive – Moulton Meadows Park – Aswut – Top of the World – Alta Laguna Park – West Ridge – Mathis – Wood Cyn – Aliso Cyn

I got out before Friday for some more trails this week. I don't teach Thursday mornings this semester, which means I have the day until about 5:30 pm when I need to drive off to teach a math class. That leaves a lot of time for trails. I decided to spend some of that time putting in some long miles (11) sprinkled with the steepest incline in Aliso Canyon (Mentally Sensitive Trail!). 

The meadows were green. The creek was full. And the wildlife was out in abundance. Squirrels ran across my path. A bright blue bird swooped down in front of me. A road runner flitted across my path on Mentally Sensitive. And as soon as I turned the corner on Meadows heading toward Mentally Sensitive, I spotted a a rarity step out onto the trail from the meadow at my left. I mentioned in my last post that there is a delay in identifying animals when they are coming straight at me. The otherside of that is when the animal is not coming straight at me, there's instant recognition. This was the case on Thursday. I caught a glimpse of the cat from the side and immediately idenitified Bobby! (As in Bobcat). And what a beauty he was. 

Climbing Mentally Sensitive was a chore. Definitely  took my sweet old time. Half way up, I had grown so overheated, I needed to take off my long sleeves and tie them around my waist. The struggle was absolutely wonderful. And the green valleys and Saddleback Mountain views were very pleasing to these old eyes. Soon we will have fields of spring flowers. Hopefully we'll have a few more rains to keep the creeks flowing. Wet winters are a delight in California (not so much during the actual rain because we aren't used to it, and thus a lot of times unprepared and unpracticed). But the pay off from the rain sure is great.

Some Stats:

11.01 miles

Avg. Heart Rate (rpm) 122

Max. Heart Rate 165

1,522' Elevation Gain

1,480' Elevation Loss

Highest Altitude 1,168'

Lowest Altitude 150'

Slopes:

Uphill 35%

Flat 36%

Downhill 29%

Aliso Woods Big Loop V. 2

For many years I used to run what I now call The Big Loop at Aliso/Woods Canyons. At the time, it was the biggest loop I could make using marked trails in the park. It is a lollipop loop actually, going up Cholla and down Meadows to close up the loop (or vice-versa). The stick of the lollipop is about 1.5 miles. I call it version one of The Big Loop, because the park eventually opened up another trail to make even a bigger loop, this adding The Big Loop V. 2 to my repetoire. That new trail (not new anymore) is Mentally Sensitive. I believe that Mentally Sensitive is the steepest trail overall in the park (parts of Car Wreck Trail are probably steeper). Gosh, it’s been probably 8 years since  added Mentally Sensitive to the big loop collection. Friday, October 5, I decided to take it on once again for my Friday Hike Video.

What a day! The loop took about an hour and a half longer than I intended. There was just too much to see. With five detours and a wonderful show put on by a coyote tossing around a gopher (13:14 in the video clips, I came in at six hours! Six. Hours.

I really needed that. Times have been a little tough (not terrible) – but not tough enough to get my butt out on the trails for some rigorous miles on my day off from work.

Total miles: 13.37, Elevation gain: 1,581’

The route: Aliso Cyn/Wood Cyn/Cave Rock/Wood Cyn/Cholla/West Ridge/Top of the World/Mentally Sensitive/Meadows/Wood Cyn/Aliso Cyn

Closing Out September

The purpose of today’s blogpost is to close out September. Yes, summer has finally left our presence!) But I feel I cannot truly leave summer behind until I catch up on making a record of the trails I’ve traversed the last week or so of September.

September 21, it was a Friday, late morning, and officially the last day of summer.  I hit Arroyo Trabuco Trail from Las Flores, behind the water district on Antonio Parkway. Summer was taking full advantage that he was still in season. Yes, it was hot! I travelled 13.92 miles total (out-and-back to O’Neil Park which is at the base of the Santa Ana Mountains). Elevation gain was minimal (727’) and I was quite fine with that. Heat and elevation gain is a choice that I no longer make. In the video clips that I strung together below, it appears as if I had the trail all to myself. Not the case, though traffic was very sparse, I did see a few hikers, several cyclists, a runner or two, and even one guy kicking back beneath one of the many highway pillars. He was listening to music on a speaker while talking to a friend on speaker phone. (The future is here!)

Arroyo Trabuco Trail:
The video clips:

September 29, it was a Saturday, I hit the trails in Aliso/Wood Canyons Wilderness for a 12.09 mile hike. This one had quite a bit more elevation gain (1245’)  than my hike 8 days earlier. I decided to take Rock It up to the ridge line, which is quite tough, but certainly not the toughest route up. I took the ridge line (West Ridge) to Top of the World, then travelled across the neighborhoods up there to enter the park on the other side. I took Mentally Sensitive back down into the canyon, which was a mental challenge in itself. That trail is quite steep and slippery, and it took all my focus to stay upright. Though summer was officially over, it still felt like summer.I even used up every last drop of fluids that I packed along. Still, it felt great to put in a more elevation. I felt it in my legs that night. (Hurts so good! as John Cougar used to sing )

Rock It:

And then the very next day, with my legs still feeling it from above, I closed up September with a 6.94 hike in the very same coastal hills (880’ elevation gain). I forgot my camera on this hike. I shot small live video on Facebook. The weather was still summer warm, and top that with the fact that I didn’t even hit the trails until about 2 pm. Good riddance summer, that’s all I have to say. Still even with the heat, this hike was great, providing exactly what I needed: trails to blow off some steam!

My route: Wood Canyon (just a tiny bit from Canyon Vistas Park in Aliso Viejo)/ Cholla Trail / West Ridge / Top of the World and back

Another One for the Summer (& in the Afternoon to Boot!)

Saturday morning (9/1), I slept in (as I do lately – I still have not recovered from my 17 days off from work). I believe that it was about 12:30 when I took off in my truck for Aliso/Woods Canyon.  Being that the weather was damn hot, there were plenty of parking spaces on the street outside of the ranger station. This meant that I did not need to pay for parking, and as I cannot afford yet to even repair my truck, that came as a welcome (despite the very small amount our county parks require for parking – it all adds up!). As I prepped outside my truck, a woman  sitting low in a car parked next to me hollered out to a passer-byer, “Is there a river in that park?” No, the passer-byer didn’t see a river. Hmmm.  A river? Oh Boy. that was it on the subject, the passer-byer didn’t mention the creeks (which I did mention to the two ladies in the car who were smoking hashish out of a glass pipe).

So, Aliso/Wood Canyons has two year round creeks running through the park. One creek is in Aliso Canyon and the other in Wood Canyon. The two creeks meet it seems at perpendicular angles. Wood Creek dumps into Aliso Creek, which runs all the way to the Pacific Ocean rat Aliso Beach in the city of Laguna Beach. In all the years that I have been visiting these canyons, I have never seen either of these creeks dry (though low they can go!). And though they can flow quite heavily, I would never call them rivers.

Aliso Creek Trail:

Like I have already mentioned, it was dang hot out there in Aliso Viejo on the first day of September.  Even so, there were your usual amount of warriors out trekking across the trails. One group that I saw off and on, was a group of 3 or so dads and ten or so little guys (probably about 10 years old) riding their way up Wood Canyon. I also got to check in with some of the burned area. There’s new growth already in some areas. The fire fortunately did not ravish Wood Canyon (but I have not seen Dripping Cave or Coyote Run trails yet because they are closed).

I didn’t see any of the large animals (like coyotes or deer), but I saw plenty of rabbits, road runners and lizards. And on the topic of lizards, I saw several horned lizards, which are a new finding for me in these canyons. Then toward the end of The Big Loop at Aliso/Woods Canyons, I came up on a baby gopher snake. It was a beautiful little creature, which I’ve pictured further down below.

Wood Canyon regrowth:Some more Wood Canyon:

Anyway! The first 4.5 miles were delightful. They were hot, but much of Wood Canyon provides good shade. The 4.5 mile marks the end of Wood Canyon. After marching up Cholla Trail, I took the rolling hills of West Ridge to Top of the World in Laguna Beach. I do not recall the time that I arrived at Alta Laguna Park, but I do recall that the weather was beginning to change. The sun still shined brightly, but there was a cool onshore breeze coming in. What bliss! The onshore breeze is the most wonderful thing about living on the coast. So, that made the remainder of my hike just utterly pleasant (not to mention that fact that I had very few inclines to deal with after the half-way point.)

The weather changed at the 7 mile mark which is Top of the World, or rather Alta Laguna Park in Laguna Beach. The breeze got a littler cooler and each time lasted a little longer. And so, I trekked through the Laguna Beach Top of the World neighborhood to enter the park again over in Aliso Canyon. On the way, I passed a pasture of goats surrounded by a make-shift electrified fence. I fought against an urge to touch the fence to see just how much the jolt would be. On meadows, I met a gopher snake, and also stopped in more than one place to listen to the wind blowing through the trees.

It was almost like a different day when I arrived by at the truck. It was like a cool autumn and not a hot summer day like when I started.

12 miles, 1,319’ feet elevation gain

West Ridge:

Goats near Meadows Trail:

Wind Blowing through the trees on Meadows: