One Foot In Front Of The Other

Tuesday (July 16) I hit the trails pretty late in Laguna Beach.I can do this (despite the heat) because when I'm hiking, it seems like I can pretty much take any temperature, especially if I take time to cool down in the shaded areas. 

June Gloom is definitely gone (for the most part). We may be socked in during most mornings but that all burns off by afternoon on the Southern California Coast. Nowadays, I'm rarely on the trails, unless it's afternoon. Naturally, it was hot on Tuesday, but still, we haven't seen real heat around here for a while. I'm betting the temperature in the coastal hills was at most 85 degrees Fahrenheit (but it was probably a few degrees less). It can definately get much hotter.

I decided to go down Car Wreck Trail, which is quite steep and rocky.  My legs felt a little tight still from the prior two days of back-to-back short runs. Car Wreck Trail, even going down, was strenuous but it had breath taking views. And near the bottom, about where the car wreck is, the trail get's cool and shady. As you may know, shade is very important. Shade is the reason that I decided not to take up Mathis up out of the canyon. I opted instead for Rock It -- eventhough Rock It is probably more difficult than Mathis, there's little bits of shade! Wonderful shade.

Going down Car Wreck Trail

After a leisurely yet focused hike down Car Wreck Trail, I took Mathis to Coyote Run. Winding in and out from Wood Creek, there was plenty of shade on the trail. Not surprisingly, I didn't see anyone on foot. Most people in the middle of the afternoon opted for sandy beaches just over the hill. 

And then of course, I hiked up Rock It to West Ridge. One foot in front of the other is how I conquered that trail. Just like in life, one foot in front of the other. In all that strategy closed up a 6.19 mile lollipop loop with a elevation gain of 1,191. Much needed.

Coyote Run Trail

Rock It:

Closing Out September

The purpose of today’s blogpost is to close out September. Yes, summer has finally left our presence!) But I feel I cannot truly leave summer behind until I catch up on making a record of the trails I’ve traversed the last week or so of September.

September 21, it was a Friday, late morning, and officially the last day of summer.  I hit Arroyo Trabuco Trail from Las Flores, behind the water district on Antonio Parkway. Summer was taking full advantage that he was still in season. Yes, it was hot! I travelled 13.92 miles total (out-and-back to O’Neil Park which is at the base of the Santa Ana Mountains). Elevation gain was minimal (727’) and I was quite fine with that. Heat and elevation gain is a choice that I no longer make. In the video clips that I strung together below, it appears as if I had the trail all to myself. Not the case, though traffic was very sparse, I did see a few hikers, several cyclists, a runner or two, and even one guy kicking back beneath one of the many highway pillars. He was listening to music on a speaker while talking to a friend on speaker phone. (The future is here!)

Arroyo Trabuco Trail:
The video clips:

September 29, it was a Saturday, I hit the trails in Aliso/Wood Canyons Wilderness for a 12.09 mile hike. This one had quite a bit more elevation gain (1245’)  than my hike 8 days earlier. I decided to take Rock It up to the ridge line, which is quite tough, but certainly not the toughest route up. I took the ridge line (West Ridge) to Top of the World, then travelled across the neighborhoods up there to enter the park on the other side. I took Mentally Sensitive back down into the canyon, which was a mental challenge in itself. That trail is quite steep and slippery, and it took all my focus to stay upright. Though summer was officially over, it still felt like summer.I even used up every last drop of fluids that I packed along. Still, it felt great to put in a more elevation. I felt it in my legs that night. (Hurts so good! as John Cougar used to sing )

Rock It:

And then the very next day, with my legs still feeling it from above, I closed up September with a 6.94 hike in the very same coastal hills (880’ elevation gain). I forgot my camera on this hike. I shot small live video on Facebook. The weather was still summer warm, and top that with the fact that I didn’t even hit the trails until about 2 pm. Good riddance summer, that’s all I have to say. Still even with the heat, this hike was great, providing exactly what I needed: trails to blow off some steam!

My route: Wood Canyon (just a tiny bit from Canyon Vistas Park in Aliso Viejo)/ Cholla Trail / West Ridge / Top of the World and back

New Shoes, New Camera, New Bladder

I don’t try on my running shoes before I buy them, because local stores don’t stock my size (US women’s size twelve!).  I’m used to this.  Stores haven’t carried my shoe size since I was in high school (hence my first reason to love the internet – shoes!).  Sadly, in my youth, I continuously shoved my foot into shoes that were too small.  I wonder if this has anything to do with my continuous feet problems (that I am in continual denial over). 

Now, I purchase the same type of running shoe pretty much every time I get shoes online.  I always buy New Balance running shoes, always a neutral shoe with an 8mm (or less) heal-to-toe drop (that is my heal rests 8mm higher than my toe).   This formula (NB, neutral, 8mm) works pretty well.  So, I was surprised with this last purchase (New Balance Gore-Tex trail running shoe) when I experienced so much shin and calve pain on my last run which entailed 6 miles along Quail Hill Loop. 

Determined to get to the bottom of this, I decided on one last run before Calico.  First things first, because I have much to do in preparation for this family trip, I filled my truck with gas this morning and headed off to purchase a new camera.  Yes, I broke another camera.  Imagine that.  I set my heart on the Canon Elph.  I’m a nostalgic lady (reason for running Calico #7 even though it will kick my butt).  The Elph was the first camera that I ever smashed down onto the rocks, way back when, during my first Calico trail race in 2009.  Alas, Walmart didn’t have an Elph in stock.  So, I settled for a Nikon.  Then as I drove off to purchase a new replacement bladder for my hydration pack, I noticed that my newly purchased Nikon had only an internal memory and no slot for an SD card.  No, no, no!  I could not deal with that. 

To my dismay, the running store didn’t sell bladders.  I drove back to Walmart, stood in a long-ass line to return the camera I had just purchased.  Then I went back to Electronics and bought another camera (a Samsung).  Finally, at 11:30 AM, I was able to hit the trails in Wood Canyon to try out my new shoes once more.

My calves and shins felt fine.  Really fine.  I felt sluggish, but that’s pretty much because I am out of shape.  The shoes were also a little stiff (because they are waterproof – doh!  I didn’t realize that I had bought waterproof shoes).  Best of all though, these shoes have tremendous grip on the terrain.  To really test out the grip, I took them for a spin on Rock It trail.  If I were to slip, Rock It would be the place. 

Good news.  No slippage. 

After my 6+ mile run, I headed off to pick up my boys from school, ran off to the Laundromat (our washer AND dryer are broken).  While the clothes dried, I walked across the street to Big 5 and bought a new 70 ounce bladder just in time for Calico.  

Detours

With little time to spare Wednesday, I ran through Aliso Canyon for a 10+ mile loop. I tried something different this time. Different as in, I didn’t take the steepest route to the ridge, and different as in, my loop did not include running to The Top of the World. This time, I took a gradual incline up Wood Canyon where I crossed the meandering creek at least three times. The canyon was bursting with green. So lovely were the views, I took three detours on my Wood Canyon trip. First, I ran off onto Cave Rock Trail where the moss was a thick as carpet on the moist, shady side of the rock. Second, I stopped at the Old Corral and strolled through it. The wood is darkened from weathering and the grass is tall enough to cover my feet. I can’t believe that I have never walked through the corral. I cannot count how many times I have run past it. What was I thinking? And thirdly, I hopped onto Wood Creek Trail, which was so shady in some portions, the forest was dark. The trail’s two flights of stairs made this detour extra challenging

Cave Rock Trail:

Entering The Old Corral:

At the end of Wood Canyon I ran up Cholla trail. Cholla is a steep trail, but it’s the shortest route to West Ridge (only about one-third of a mile). From there I ran the rolling hills of West Ridge, coming upon other runners, hikers and mountain bikers a plenty.   Finally, I descended down Rockit back into Wood Canyon.  When I hit Coyote Run, I realized that time was running short.  I had only an hour remaining before picking my youngest son up from school, so I pushed myself a little harder, and ran a bit faster than I usually do, which is a good thing.

Route:  Aliso Creek Trail, Wood Canyon, Cave Rock Trail, Wood Canyon, Wood Creek, Wood Canyon, Cholla, West Ridge, Rockit, Coyote Run, Mathis, Wood Canyon, Aliso Creek Trail:

Catching Up

With life getting increasingly busy lately, I have fallen behind recording my runs.  So, in an effort to quickly catch up, here’s a picture recap of my last run (Wednesday of this week):

Better For It

Being that my regular teaching job is mainly evenings and sometimes Saturdays, I pretty much get to pick when I work during the day.  I substitute teach Kindergarten through 12th grade during the day.  Normally, I like to take as much work as I can get.  Today, I did not accept a single assignment because I wanted to hit the trails.  I have an extremely full schedule up ahead of assignments.  I gave myself a day off.  (The only advantage of not having a full-time contract). 

I ran far (12.08 miles), but not that hard.  On a total and complete whim, I took a turn out of Wood Canyon onto Coyote Run Trail.  And I back-tracked.  Yes, I back-tracked!  This is very odd and peculiar because I hate, hate, hate back-tracking.  But I had good reason (I think).  I back-tracked so that I could run up RockIt, which is also very odd and peculiar.  I have avoided running UP RockIt for quite some time.  I don’t know what exactly got into me today.  I will say that the climb was not utterly miserable.  It was quite enjoyable in fact.  I hiked when I needed to and considered that practice for Twin Peaks.   

Coyote Run:

RockIt:

I would tell you more.  But it’s probably much of the same that you’ve already read before if you’ve visited Laurenontherun prior to this.  It’s late, and I do have an assignment with an early morning start.  And so, I’ll just end with this:  I am sore after today’s run through the hills, but I am better for it – both mentally and physically.  I made some significant strides mentally.  And I think that overall, that is better than physically.

Happy running!  And thanks for reading.

Know Thyself

The only thing I wanted to do when I woke this morning was go back to sleep.  For a fleeting moment, I considered chucking my running plans and returning to bed after dropping the boys off at school.  But I knew that with the impending rain, I would regret not running today.  Still, maybe the rain wouldn’t come.  Just maybe.  

First off, I knew the rain would come.  Secondly, I know myself.  I know that if I just got into the truck, I’d feel better about running.  And if I didn’t, I’d feel better about running as I ran through the windy canyon.  And if I still didn’t, I’d feel better after climbing to the ridge and looked out over the miles of trails I’d covered.    Worst case scenario (or best), I would be happy finishing up the run.  I can’t remember a time that I ever regretted going for a run.  I know this much about myself.

It was a BEAR climbing Mentally Sensitive.  But, oh what a sight of the Saddleback Mountains!

Still smiling, even after having to stop to deep stretch an aching plantar fascia:

An Autumn Run!

I’m fretting only slightly about Twin Peaks, which is about 3 weeks away.  Fortunately, I’m going for the 50k option (not even considering the 50 mile option).  The 50k will still be quite the task for me, but I will have lots and lots of time to get it done.  So I can walk, crawl or scramble and probably still make the trip (hopefully).  Still, I haven’t got in quite the mileage that I’ve wanted over the past months.  In fact, this summer’s training has probably been one of my worst summer trainings.  That’s ironic since I actually looked forward to summer runs this year.  I don’t ever recall looking forward to summer running before.

Thankfully I got in an autumn run today.  And boy, was it GLORIOUS!  I almost thought that it would rain.  I said, “Bring it on!”  But alas, no rain.  Cool breezes blew practically my entire run.  It felt heavenly.  Even as I “ran” up the big climb, Mentally Sensitive (see elevation chart below).

Climbing Mentally Sensitive:

I always wear my hat backward for a reason (in case you’re wondering from the picture above and the countless others).  One reason is that forward, the cap bill traps in the heat around my race.  And I hate that.  More importantly, the cap with bill forward blocks visibility.  I can quickly recall 4 instances when I ran head-on into a branch wearing the bill of my cap forward.  In one case, I hit so hard that I fell back onto the ground and actually worried about my well-being.  In another case, I hit head-on into a branch twice within 5 minutes of each other (different branches of course). 

So, why wear a cap at all?  Because it catches the sweat from my head.  That way I don’t have as much salt running into my eyes (which hurts like heck).  Anyway, back onto the track . . .

Top of Mentally Sensitive:

I decided on a quick run down Rockit Trail, which is rocky, bumpy and great training for my upcoming Calico Run in January which is rocky to the utmost.  From there, I turned off onto Coyote Run for some gorgeous single track stints through forests and more desert-like terrain.  I learned today that Coyote Run is a favorite weekday trail for mountain bikers.  They were ALL courteous and polite, I am glad to report.

In all I ran almost 12.5 miles.  Happily I ran those last miles in with fuel still in the tank.  I didn’t collapse at the truck!

Coyote run Trail: