Where The Hell I’ve Been

I am still here.  But where the hell have I been?  That is a question I had to ask myself.  My answer:  I took a break.  And that’s the story I’m sticking with .  Not a real break, else I self-loathe into oblivion.  No, I took a mini-break, one filled with more rest that I usually allow myself.  And I’m glad I did.  Well, not really.  But I’m forcing myself to be glad.  I’m forcing myself to be content with what is.   

To recap:  I took some days off after The Hustle.  Four to be exact.  I figured that the rest would do me good, and that I’d be ready to run up a mountain. 

Note to self:  I cannot skip the recovery run. 

I should have taken my post race blues as a hint to at least hit the dirt for a few miles before attempting to run up a mountain. 

But, I didn’t.

I first set my feet to the dirt the Thursday after The Hustle where I met two girlfriends, Kelly and Sheila, in Silverado Canyon, about 3.5 miles past the Maple Springs trailhead.  I found the climb up tiring.  Quite slow.  And hot.

At about 4.25 miles, when we FINALLY reached “Four Corners,”  the ladies said that they wanted to put in another .75 miles for an even 5 miles.  I gladly stayed behind for some views.

I didn’t begin searching for my pals until a half hour had passed.  Unfortunately, I didn’t listen well (lesson:  listen!) when they told me which direction they would be travelling.  I searched to no avail, couldn’t even find their footprints.  Approaching an hour since our departure from each other, I began to REALLY worry.  I know these ladies.  I know their behavior on trails, and know that they don’t willy-nilly go off unexpectedly.  I felt for sure something had happened.  I thought to myself, “This is why I run alone!!”

And so, I ran back to “Four Corners,” from my search and in a calm panic, I walked around for a spot with cell-phone connection, and found enough bars to phone my husband.  He assured me that I probably mis-understood their intentions, that I should wait for them more, or slowly make my way back down the mountain.  As we spoke, I saw one of my friends making her way from a direction that I didn’t expect. 

The ladies had no idea how much time had passed and were profusely sorry for worrying me.  All was well that ended well.   I suppose I over-reacted in my worry. 

The next day, Friday (July 24), I took it easy with some ab work on my living room floor, as well as, upper body weights and burpees (both of which I hate). 

That first Saturday of my 2 week sabbatical (7/26/14), I spent some time at an air-conditioned gym about a mile away from my home with 5.23 miles on the elliptical crossramp and 4.34 miles on the adaptive motion trainer (AMT).  Afterward, I lay myself down on a bench for 400 crunches.  I finished off the gym session with fifty suspended leg lifts.  Back at home I managed ten burpees.  Yes, managed.

Sunday (7/27) was a day of rest with a mere ten burpees on the backyard lawn.  Really.  That’s all I could manage.

Monday, I just couldn’t bear getting out on the road, or the trails yet.  I was just too morose.  Instead, I found myself in an air-conditioned gym once again, where I plowed through 5.26 miles on the elliptical crossramp and 2.4 miles on the AMT.  I finished off this sabbatical gym session with upper and lower body weights, and then finally a mere 11 burpees at home on the backyard lawn. 

Tuesday (7/29), I managed to get in a little run by running out my front door during one hot and humid afternoon before my last teaching day this summer.  I ran alongside the beach, past the crowded campgrounds and to the southern city limits.  When the sidewalk ended, I turned around and ran back home.

Thursday (7/31), I made this sabbatical official with another trip to my air-conditioned gym. After trying four different elliptical crossramps, I found one in working condition and put in 5.14 miles.  I ended the session with a weight session – upper and lower body.

Friday, (8/1) was a true day of rest.  I spent this day of rest by dragging my three boys boys down to the corner where we caught a bus to Crystal Cove in Newport Coast.  It was a party bus of sort, and we were amused by the raucousness of its young passengers.  (One young lad was even kicked off the bus for smoking an E-cigarette).  After disembarking we hiked a bit inland (where I often run trails), then we turned back toward the beach for a trip beneath the highway to the sandy beaches there.   And we camped out here for a few hours before trekking back up to the highway, and caught another bus, and then another to be dropped off near home:

Saturday (8/2), when I was feeling that I had a long enough sabbatical, but didn’t mind extending it some, I found myself once again in my air-conditioned gym where I pushed through 5.33 miles on the elliptical crossramp, 5.12 miles on the AMT, a good session of upper and lower body weights, 350 crunches on the bench and 50 suspended leg lifts.

And then finally, on Sunday, today (8/3) I pursued my last day of this sabbatical with another session in my air-conditioned gym.  Miles recorded:  5.23 on the elliptical crossramp and 2.41 miles on the AMT.

Well then, there -- Sabbatical ended.

This is where the hell I’ve been.  I’m happy about it (and I’m sticking with that story )

Okay, then . . . am I crazy?

My Days of Rest

“I am my own affliction; I am own disease”

Switchfoot

Saturday, August 14 I proclaimed to myself and my running friends that I would not run again until Bulldog.  I would rest.  I kept my word.  I have not run, not even from the car to the front door. 

This is how I’ve spent my days of “rest” (besides reading, cleaning, and sleeping extra hours):

Sunday, I slept in : ), swam 1,500 yards and did  strength training (weights & core).

Monday, 65 minutes on the elliptical (5.22 miles) and core work on the floor at home in front of my favorite soap opera.  To bed early (8:30!)

Tuesday, slept in again : ) 65 minutes on the elliptical (5.68 miles) and more strength training (weights, but no extra weight or repetitions than usual).

Wednesday, woke up early, Physical Therapy 8 AM, then to the gym for 1,500 yards of swimming, then again core work on the floor at home watching my soap.

Thursday, woke even earlier, Physical Therapy 7:30 AM, then to the gym for strength training (weights & core) plus 1,500 yards of swimming.  Napped in the late afternoon.

Friday, no workout whatsoever intended.  Sleep in and keep a cool head, pick up a few things from the store and pack.  I won’t even do a plank!

NOW, there may be friends and readers who will give me that funny look, giggle and accuse me of not resting these past days.  But believe me, this has been a rest.  In the past five days, I’ve probably slept an extra ten hours.  No cardio activity lasted more than 65 minutes, and the strength training, I didn’t “up” anything.

As a result, I feel rested.  My toe isn’t pretty, but it’s practically healed.  No pain at all, no limp.  My hip is also doing much, much better.  Though my pelvis continues to rotate forward.  Anything will do it.  Sleeping does it!  But I am getting better and stronger at realigning my pelvis back into position.  So, if you see me out there in Calabasas laying in the dirt, pulling and pushing my right leg, I am not hurt, I am just preventing pain and injury by realigning.

There you have it – my days of rest.  Now I am a bundle of nerves, hoping that I can complete the upcoming race, my first ultra.  My goals:  (besides completing), no falling, no injuries, handling the cramps when the arrive, keeping a smile on my face and a positive attitude, and most of all enjoying the beauty and relative solitude.  Because it really is beautiful out there at Malibu Creek State Park.

So long til then.