Cave Rock

Tuesday I added an event to my calendar, and when I do that, it’s like a domino affect.  Everything had to shift.  And so, I couldn’t run Tuesday (that got moved to Wednesday).  Instead I went to the gym Tuesday, put in an hour plus on the elliptical, stretched, did weights (but no arms!), abs, foam rolled and felt absolutely great afterward.    

But then the night came.  Night time is pretty miserable for me with this piriformis glute issue going on.  It’s when I sit or worst yet, when I lay down to sleep that the pain comes.  (According to my research, it’s because I “shorten” this muscle with my sleep position).  After tossing and turning all night, I woke this morning earlier that usual – I just couldn’t stand the pain of laying down.  After standing for a while, the pain gradually subsided.  I foam rolled, I stretched, and I dropped all three sons off at school, one by one.

On the spur of the moment I decided on a relatively flat run, a 9 mile out-and-back through Wood Canyon at Aliso/Wood Canyons Park.  I packed on the water (I do that nowadays, bring in more water than necessary) and headed down Aliso Canyon, my glutes causing a great deal of pain. 

I should note that my running about 10 miles today was a bit of an inconvenience on the family, having only one car.  This is partly why I chose a flatish :) run.  I figured I’d get the car back home sooner.  Besides that, I consider myself still in recovery from my last marathon.  A “flat” run, I thought, was a good idea, a chance for my body to rest.

 Sightings Board / Notice upper left corner, lost computer!  Does anyone else find this a bit odd? 

Well, I about had it by the end of Aliso Creek Trail.  Now, I’m not one to give up easily (good and bad point about me), so I kept it going and turned onto Wood Canyon Trail.  I stopped at the bench there, got up on the table and stretched the suspect muscles, took two ibuprofen. 

I ran only a half mile more before I finally gave up and turned around.  What the heck?  Listen to my body, right?  I phoned my husband to tell him that he could have the car because I was coming back.  I refrained from crying.  I wanted to cry.  But I was kinda feeling that my spouse wasn’t going to think kindly about me crying because I couldn’t run.  I’ve cried too many times over not being able to run.  And I’ve also cried tears of joy for being able to run.  I’d guess it’s getting old.

The Silver Lining : )

On the way back down Wood Canyon Trail, moping, trying so hard not to go to that pitty party, I passed a trail that I have passed over and over again, Cave Rock Trail.  It is one of the very few trails that I have not explored in this park.  I thought it was just this tiny thing that went around the giant boulder with a small cave in it that you can see from Wood Canyon Trail.

Boy was I wrong.  As soon as I ventured in, I knew that this was my silver lining today.  First off, it was a shady single track that quickly began to ascend (oddly, my glute issue disappears on the uphills).  There were wooden steps built into the slopes, moss alongside the trail, even some acorns to gather for my youngest son.  The trail winded up onto that giant boulder with the cave that I could always see from Wood Canyon.  I ran on top of it for an awesome view of Wood Canyon Trail.  The rock never looked that high from the ground.  I was amazed.

I took this trail (about 1/4 mile) until it dumped me back onto Wood Canyon, and though my glutes still ached (only slightly), I ran it all the way into the ranger station and past for a run totaling 4.5 miles. 

Now, if I didn’t have this glute problem, I may have never ventured onto this trail.  How sad would that have been?  Pretty sad.

One of the very few trails at Aliso/Woods I have not wandered

My Kind of Trail!!

 

Admiring View on the Top Backside of Cave Rock

More of Cave Rock Trail, Naturally Landscaped with Stepping Stones

 

Lots of Rock on Cave Rock (all part of the same rock)

 

Heading off of Cave Rock, back toward Wood Canyon Trail

Crystal Cove

This morning’s run was impromptu.  I knew I was going to run, or at least hoped to.  I popped my last antibiotic, checked my e-mail and tried to get out early.  But that didn’t happen.  I wasn’t out the door til 7AM. 

Just so happens that I have a few state park day passes about to expire, so I set off this morning to a different trail system than I usually run – Crystal Cove.  Normally (and there really isn’t a “normally” for me and Crystal Cove), I start at the top of the hills and run down.  That of course, means climbing out to get back to the car.  Today though, I started at the bottom.  That meant, I got to drive through Laguna Beach.  Lovely Laguna Beach.

I used to drive through Laguna Beach every weekday, many a year ago.  And it was in a complete traffic jam as I made my way to a 40 hour week job in Irvine.  I used to wave at a drifter who had made Laguna Beach his home.  He became known as “The Greeter” as he stood at one of the corners near Main Beach waving at us as we drove by.  He was an old guy, with long hair and a beard, and always a smile.

I remembered him this morning, mainly because he wasn’t there.  But there were at least two sculptures of him along the way, and one painting posted up on a lamp post.  It’s been many years since I drove to that job, so I had to assume “The Greeter” had died. 

Sad.

I also remembered while driving through Laguna Beach this morning, how I used to look out my window longingly driving that same route, flicking the ashes from my cigarette, wishing that I didn’t have to drive to this particular job every day.  I longed so much for a different life.  One of freedom, one where I could wander.  And here I was this morning, three children (& hubby) still sleeping at home, free from cigarettes, free from the 40 hour week, driving to Crystal Cove to run (wander) trails.

Despite everything.  I am lucky. 

I will say one thing though.   The ranger at Crystal Cove wasn’t feeling so lucky this morning.  In fact, I think she hated her job.  I tried to talk nice (I was after all, happy to be there) and ask about the trails.  But she just frowned (practically growled) and pointed to the map on the wall.  After she validated my day pass, I walked out of the station and actually said out loud, but a little beneath my breath, “friendly crowd here.”  I could have sworn that I heard her stand up and hurry up behind me.  And I actually envisioned this angry ranger grabbing the validated day pass from my fingers and snapping, “No Day Pass For You!!”

But she didn’t.  And I didn’t need her.  The mountain bikers and hikers out at Crystal Cove this morning were plenty cheerful and willing to help.  Two bikers gave me a loop just under 10 miles.  And with park map in my pocket, I headed up a 3 mile incline, called “No Name Ridge,” a well groomed, dirt road. 

The trails aren’t marked at Crystal Cove like they are on my regular trails.  I constantly found myself asking people, “Am I still on No Name?”  I was wearing my garmin and carrying my map, so really I wasn’t going to get lost.  I just didn’t want to put in too many miles.

From “No Name” I took a lovely, single track called Ticketron.  That trail basically turned into Deer Canyon which lead me to Fence Line (a trail that I’ve run a couple times.).  Then on Fence Line, or Missing Link, I came across about a dozen or so runners.  And I recognized a few of them, Chris D. and Annie and Steve H. who were the friendly couple working the last aid station at the Saddleback Marathon.  I spoke briefly with Chris and Annie and they assured me that I was on the right track to Moro Ridge.

Moro Ridge was a pleasure, rolling hills, mainly down with a full ocean view.  I ended this run with no glute pain (after beginning with plenty glute nudgings, and NO ibuprofen).

I believe I snapped this photo on No Name

 

Ticketron Trail on way to Deer Canyon Trail

Fence Line Trail looking toward Saddleback : )

 

Me on Moro Ridge headed down to B.F.I (Big F****** Incline, then El Moro Canyon)

Miles logged: 9.09

Gathering Acorns

I woke this morning feeling amazingly well.  It’s been a while.  Still on the antibiotics. But I think this thing is kicked.  Taking my time to get ready, I packed plenty of water, my camera, phone, ipod and sunglasses and headed out the door before 7AM. 

I wore gloves on the trip over, but promptly peeled them off before running down through Canyon Vistas Park.  Pretty much right away, my glutes began stabbing at me.  And while I thought about popping the ibuprofen, I focused instead on relaxing.  Not a single soul rested at the bottom of Cholla, so I took the time to stretch my piriformis muscles (more on that below in my self-diagnosis blurb).

Still in my recovery phase (from Saddleback) I’m taking it pretty easy.  I think I’ll wait another week before amping it up.  But I still ran Cholla Trail in its entirety and tried to keep it strong.  I didn’t meet a single other person going up that steep rocky, semi-switchback trail.

West Ridge was empty too.  At first that is.  The skies were blue, the breeze crisp.  Then I began seeing people.  In fact, I came across twenty-one hikers (one at a time or in small groups), 7 mountain bikers, but just one lonely runner.  I stopped to talk to two women who were looking for the owner of a pair of prescription glasses they found.

At Top of the World, I stretched my piriformis muscles again.  And I met a woman who was looking for a pair of prescription glasses.  I told her about two hikers and she quickly headed off down West Ridge.  I met her again on my way down; she was walking up discouraged for not having found the hikers with her glasses.  A short time later, I came upon the two hikers with the glasses and relayed the story.  And I was off again, this time down Mathis.

Top of the World, Overlooking Laguna Beach & Pacific Ocean

 

Top of the World, Facing Saddleback Mountains, where I ran last Saturday’s Marathon

Mathis was void of runners, hikers and mountain bikers.  Feeling somewhat spooked, I picked up a nice size rock to take with me down Car Wreck Trail, which is pretty desolate anyway.  On a day like today, a weekday morning, I wouldn’t want to be caught defenseless on Car Wreck because it’s kind of out of the way.

I thoroughly enjoyed myself running down Car Wreck Trail.  No glute pain whatsoever.  The weather remained clear and cool, though I did push my sleeves up some.  I turned down my ipod also so that I could concentrate on the trail’s more difficult areas and relish its beauty. 

Nice Technical Aspects on Car Wreck Trail

Posing in front of Wreck (tossing my rock)

Ferns on Car Wreck Trail

 

I chucked my rock when I hit Mathis again, even though the trail was also empty (but at least I was running a main route).  Wood Canyon was empty as well as I set off on a mission to collect acorns for my youngest son.  Oak tree after oak, no acorns, only leaf liter – and lots of it.  Finally, I ran offtrail and into a thick woodsy oak grove.  It was dark and shady in there, cramped with branches.  I scoured the floor that was inches thick of crisp oak leaves, but no acorns.  Then I looked up and focusing through the other side of the grove noticed a lush green meadow.  What the heck!  I have got to go there, I thought to myself, but then chucked that idea, being alone and all.  But before I turned around to head out of the grove and back out onto the trail, I suddenly noticed, not twenty feet away from me – two deer.  They just stood there looking at me.  I had never been that close to deer before (except for at petting zoos, like Japanese Deer Park – remember that place?), and I wondered if they might charge me.  I mean, one was pretty big and all, even the smaller one could knock me over.  Reaching for my camera, I took a step closer.  Crinkle, crinkle, crinkle went the leaves beneath my feet.  And the deer were off like lightening through the grove off into the meadow and gone from sight.

Back on Wood Canyon Trail, I continued my search for acorns.  I found plenty smashed, some even intact, but without caps.  Then finally with about a half mile remaining of this morning’s run, I hit the jackpot.  I found a nice cluster of capped acorns.  I stooped down, collected up a handful of choice selections.  And then I was off again running the trail, as these five cyclists passed me headed back toward Cholla Trail and Canyon Vistas Park.

Heading Back on Wood Canyon Trail

Miles logged this morning:  7.51

My self diagnosis:  All along I had been working on “fixing” the gluteus maximus muscles.  But I was showing no improvement.  I just couldn’t get to physical therapy right now.  So AFTER Saddleback (not before!!) I did some research and I really believe my problem is the piriformis muscle group which is in the same area (the butt).  The symptoms match perfectly.  Piriformis Syndrome is when the muscle tightens or spasms (yup) and also irritates the sciatic nerve, resulting in lower back and thigh pain (double yup). One cause of this “syndrome” is running, in particular, running uneven ground (yup again).  On the good side, in just a few days I’ve seen improvement by doing piriformis stretches and foam rolling that I found on youtube.  I am hopeful.

I Just Wanted To See If I Could Do It

Today, I thought was a good day to get back out there and run.  Then again, I thought, maybe I should rest one more day.  Maybe I wasn’t ready.  Avoiding additional injury after all is my number one goal.  But I just couldn’t stand it.  I had to know.  I wanted to see if I could do it.

I took off with painful glutes (which I believe I have self-diagnosed the problem, more for a later post), beneath breezy skies.  The weather was cool, almost cold.  Despite the glutes I felt comfortable.  I ran up Cholla Trail focusing on form.  Form, form, form – column straight, no bending at the waist and mid-foot strike as much as possible.  It gets pretty steep on Cholla, so keeping that mid-foot strike is not always doable.

Before I left, my husband said, “stay off uneven ground,” and I laughed, like that’s possible on the trails (but we suspect it’s part of my glute problems – uneven ground, that is).  I did keep my eye on the trail and attempted to stay on even ground.  Much of the time that was not possible.

But I did have fun.  Lots of fun.  And I sweated loads too, like I always do in the recovery period. 

The rolling hills of West Ridge were pretty empty.  I saw 2 runners, and half a dozen or so hikers.  Top of the World was EMPTY, a peaceful, tranquil and windy experience.  I needed that.

Top of the World:

At the top, enjoying the wind, acting just a tad SILLY:

After stretching at the top, I headed back the same way I came.  And I focused on keeping my pace up on the uphills.  I could do it.  Though I felt like I could put in more miles, I kept it to a minimum.  Besides – I had to work this evening and had still lots of chores and pick-ups to do.

Miles logged this morning: 6.24

Elevation gain:  Approx. 1,200 ft.

The Aftermath

I was on a high after finishing the Saddleback Marathon.  No injuries.  I didn’t even ache.  As the day progressed I began to feel nauseated.  And my quads began to stiffen.  I couldn’t sit for too long.  I had to walk around.  I took a hot bath.  I did chores.  By the time I went to bed, I ached head-to-toe.  I slept in pain, hardly able to even turn myself over as I slept.  I didn’t have the strength.

The day after the race I had to keep moving.  Though I still felt nauseated, I felt good overall.  But I couldn’t sit for more than probably five minutes without stiffening up.  I foam rolled all of my leg and hip muscles with excruciating pain.

On the 2nd day afterwards (Monday), my cell phone did not register the time change and I accidentally woke at 5 AM instead of 6.  It was this day  that depression hit, and it hit hard.  I sobbed, I felt hopeless.  Postpartum depression?  Nope.  Postsaddleback depression.  I went to the gym, pedaled 17 miles, did some weights, stretched like heck, did some back and ab work then worked those glutes on the roller like mad.  I felt like I had to get in shape, like I was sick and tired of glute issues, etc.  I felt weak.  I felt sad.

When I first started racing (not that long ago), I was a road runner.  At first I finished toward the back of the pack, about the bottom 25%.  I worked my way up into the the top half, occasionally the top third.  That was on the road.  That was when I raced with hundreds, sometimes thousands of runners.  I felt glad about these accomplishments.  Then I started trail racing.  And I plummeted to the back of the pack.  On the long-distance trail races especially, I was coming in way less than the bottom 25%.  But I ALWAYS said, it’s about finishing with me, not about time.  Somehow in my postsaddleback depression, that changed.   And I set my mind to a new goal – break through the bottom 25% barrier at Calico 2011.  I’ve got a few short months.  And I figure the only way to do it, besides train, is to run more bursts up those hills and  to strengthen, strengthen, strengthen through exercise and diet.  AND I CAN’T GET INJURED!

Anyway, back to that day 2, sleep was miserable once again.  I ached from head to toe.  I slept with a heating pad.

On the third day after Saddleback (today), depression only slightly lingered.  I was off to the gym again this time for more intense cardio on the elliptical.  I skipped the weights, did some ab work, stretched and foam rolled like heck again.  (For those unfamiliar with the foam roller – it’s a cylinder piece of hard foam that you lay and roll your muscles over.  It works like a massage, loosening up tight or achy muscles).

So here I am 3 full days past the most difficult trail race in my life, and I am finally recovered.  That is recovered mentally and mostly physically.  Though I still need to move around a lot, I can sit for extended periods without stiffening up.  Progress : )

Saddleback Marathon

Up at 4:30, I was on the road (5:30), driving up Highway 74 to Blue Jay Campground in the dark.  Missing the turnoff once, I parked along the road and ran on over to a camper to meet a exciting and wonderful Australian named Baz who puts on The Saddleback Marathon (among other races).

All my “stuff” laid out the night before – yikes!  Quite a bit there – my packing list has grown : )

Thankfully, Baz granted me and a few other runners an earlier start with the trail marker who was also running the race.  I was afraid that I would come in after the cut off if I didn’t get at least a little earlier start.  Turns out, Baz is a super nice guy and pretty lenient on the time limit. 

Anyway, the weather was perfectly cool this morning, the scenery lush and green, for the most part.  I think that first trail was San Juan Trail, which was mostly up and I ran it with little problem.  Then we were off for a magical downhill trip on Trabuco Trail, where the ferns were bright green and yellow leaves littered the floor.  The run took some concentration, especially when we hit the rockier areas.  I tripped several times, but never “ate dirt” or “ate rocks” rather.  I have run Trabuco Trail before, but nothing looked familiar to me.  But when we hit that rocky area – it all came back.  (Aug or July 09, I believe “In Over My Head” blog)

One super fun thing about getting an earlier start, I got to witness the front runners fly by me – I mean FLY by.  The first two passed on the flat desert-like part of Trabuco, about 9:00 AM.

Eager for my 3rd marathon this year, my 2nd trail marathon

Going up San Juan Trail (Irvine Lake in distance?)

Trabuco Trail

 

 Wonderful Aid Station Workers – they all look familiar to me, but I couldn’t place them

So, how do I make this race report sweet & simple.  I can’t.  But I will try.  The first ten or so miles went surprisingly well.  Aid Stations supplied, among other things, ice-cold Coca Cola, which I took like shots.  They felt like zingers and gave me the rush I needed.  Then we hit Holy Jim.  I thought to myself, this isn’t so bad (difficulty-wise), and even though I promised myself to hike all of Holy Jim, I ran a good deal of the beginning.  (I kept thinking “Eh, Bulldog is much harder!)  Besides that, Holy Jim was gorgeous with boulders, stream crossings, colorful leaf liter, small waterfalls along the way.  And then we hit the switch-back, one after the other after the other

Mile 11.5 or so, I felt I could not take another step.  Cramps were setting in.  First my toes began cramping, then my calves.  Though I had been taking S-Caps (salt) all along, I began eating them like candy. 

Still going up Holy Jim . . .

About the time we were supposed to reach the Main Divide, according to my garmin, I couldn’t see it.  I feared I had got off track.  I could hear falls somewhere nearby, but I didn’t turn my head to investigate.  I was too concerned about reaching the divide.  Then I saw Sheila up above climbing an extremely steep incline.  And then another runner came up behind.  That last tiny stretch of Holy Jim was quite difficult.  It was layered with several inches of slippery acorns. Using my hands to climb up, I could see a truck through the trees.  Then a table came into focus.  I had made it – the 13.5 mile aid station at elevation 4,056 on the Main Divide!

The station workers were awesome – supportive and at my service to the extreme.  They wouldn’t let me do a single thing for myself.  I took my Coca Cola shots, refilled my water, popped in more than necessary Nuun tablets and was off for a gorgeous, windy up and down trip along the Main Divide.  On one side I could see The O,C., the otherside, Lake Elsinore.

Lake Elsinore down there

While I had been sucking down gels all along, I knew that I had to get in more calories.  But I really didn’t think I could hold down any solid food.  At station #4 one of the aid workers pulled a Luna Bar out of my pack.  I held that thing in my hand for a while as I ran along the divide.  I could feel the cramping just at bay.  My body crusted in salt, I continued to down those S-caps. 

A little delirious at this point : )  Feeling goofy.

All the runners I met along the way were friendly and supportive as I ran this last portion, waiting, waiting, waiting for that last aid station – after that it would be all down hill.  I felt like a zombie.  I was just running with no thoughts, nothing – simply putting one foot in front of the other when I yelled inside my head, “Eat!”  And so I began taking little bites of that Luna Bar.  I kept it all down. 

Another runner, Jeff, and I came up on the last aid station at the same time.  This station was run by Steve and Annie Harvey (I recognized them  from my first Calico Ghost Town trail race).  They are a friendly couple who are race directors for the Old Goat Trail Races. 

So dang happy to find out we had only three miles left, I really started acting quite silly, yakking away with the Annie and Harvey, saying it was a true miracle that I had made it that far, etc., etc.  I was the happiest girl you’d ever see after climbing more than 5,500 feet!   I finally took off running, actually running, when my legs could move no more.  Some time later, Jeff caught up with me.  And we ran those last three miles together, the longest three miles EVER.  We crossed the finish line before every one had packed up and left.  Several other runners came in one after the other after that.  And I found it odd that I hadn’t even noticed them out there behind us.   I used the garmin to give the recorders my official time, since I got an early start.  I was running up in those mountains for a little over 7 hours!!

I felt perfectly fine after crossing the finish line.  I chatted some with fellow runner Dave (but forgot to snap a photo of him!) and also with Mark.  I laughed at Baz, his energetic and boisterous personality.  But I forgot to say good-bye to Jeff.  If you read this Jeff – it was great running in with you.  You helped take my mind off the total hell that my body was going through : )

It is finished!!!  3 marathons this year:  Check

The Movie   😲

5,523 Elevation gain

I’m Scared to Death

Aside from normal scary life stuff, like hardships for my children, or death of loved ones, or experiencing a car accident, I’m not usually scared by things.  Rattlesnakes don’t scare me. Speaking in public doesn’t scare me.  Heights don’t scare me.  Roller coasters don’t scare me.  I don’t get claustrophobic.   Falling down a mountain doesn’t really scare me.  Even cutting my own hair, blinded to the backside (like I did today), doesn’t scare me.

I’ll tell you what scares me – this SATURDAY.  I’m scared to death about the Saddleback Marathon, mainly because I’m not trained.  Not only am I not train, I am injured, and I’m gonna go out here (foolishly) and run 26.2 miles with 5000+ of elevation gain. (At least it will be beautiful).  If you’ve been reading all along, you know I didn’t do this on purpose.  Life just got in the way.

Such is life.

Such is life?

Such is my life.

A 17 year old student asked said to me this afternoon, “I don’t mean to be disrespectful, but how old are you?”

When I told him that I was 45, he seemed impressed that I was doing the race this weekend.  Little does he know.  There’s a multitude of 45-plus-year-olds that can blow me away on that mountain this weekend.

And so . . .

Races don’t normally SCARE me like this.  I was too stupid to be scared for my first Calico Ghost Town race.  By the second year, I knew, and I was scared.  I was a little scared about my first marathon, the San Diego Rock ‘n Roll Marathon.  But I never doubted that I could do it.  I also remember being scared about my first half (Disney Half Marathon) – but again, I didn’t doubt that I could do it. Though I’m always anxious about going up Bulldog, I don’t even recall being as scared as I am now with the Bulldog 50k (my first DNF).  I completely envisioned that I could finish that thing.  But now, with all that’s happened this year, my glute still stabbing with pain, I’m scared, I mean, scared stiff about the Saddleback Marathon.  You can be sure, I’m going more than prepared (that is, I’m packing in everything I could possibly need – so what if it weights 25 pounds : ).

So I went to the gym today, with the notion to stretch and relax.  I rolled my glutes and my IT Band to no end.  I stretched.  And I worked on my abs – surprisingly experiencing a good deal of glute pain. 

Afterward, I sat in the steam room, concentrating on my breathing.  I pretty much hated it in there with those boiling hot drops of water falling on me (and my ipod!!). Then I went to the sauna (I love the sauna).  I laid down on the cedar bench, listening to music through earphones for two long (8 minute) songs.  I focused on breathing again (meaning diaphragm breathing, in through the mouth, out through the nose).  When it was time to leave, sadly I could not lift myself off the bench without excruciating glute pain.  There I laid in an empty sauna with no way to get up.  If only someone could walk in and offer me a hand, pull me up.  When it looked like that wasn’t going to happen, I rolled myself down to the lower bench, then quickly rolled myself up.

I ended this “stretch and relax” session with 15 minutes in the jacuzzi.  Focusing the jet stream on my glutes, I finished up surprisingly refreshed.  It wasn’t until after work (wearing pumps for 4 hours) that the glute pain resumed.  And oh ya, my deltoid/pec ached with no relief.   After dinner out, a sticky heating pad on my shoulder, plus with a couple glasses of wine and 3 Motrin, I told my husband, “I need to drink a couple glasses of wine before the Saddleback Marathon and I will be fine.”

Ya.

Meanwhile, another horse pill antibiotic to swallow tonight, two more again tomorrow and days to come . . . perhaps all will be well come this weekend.

On the plus side, I will be running this race with a very sweet running friend who is also scared, and maybe another running friend (who I don’t think is scared : )  But that’s okay too, she can lead the way!