Five Weeks on a Ketogenic Diet

I changed my way of eating five weeks ago, and I have dropped 15 pounds. So much more important than those 15 pounds are some other wonderful side effects I have experienced since changing my way of eating.

Before the diet change, I was dragging, most often tired, and napped every chance I got. I found it difficult to focus, and would frequently forget things (felt like a “brain fog”). Before changing my diet, I struggled to wake in the morning, and I was always hungry. Now, I have energy. I am focused. I get things done. And I am rarely tired (except when I’m supposed to be, like after a long day), which means I never nap. Amazingly, I wake in the morning refreshed, with no groggy time. And I am absolutely never hungry. I am calmer. I am more accepting. I have more patience.

All this from changing my diet? Yes indeed. This is 100% true, and it took me way too long to realize that such a change could impact my life so drastically. Who would have thought? Not me.

So, what is my new way of eating? It is called a ketogenic diet, which is a very low carb diet with adequate protein and high fat. I know to some this may sound absurd, but my calorie intake is basically: 5% carbs, 20% protein, and 75% fat. In a nutshell, I stay at or under 20 grams of carbs a day. If you are a label reader, you’ll know that 20 grams of carbs adds up very quickly. A piece of whole wheat bread for example could be 17 carbs, an apple, I believe is around 10. Good thing I have never been a big fruit eater. I should add that restricting my carbs doesn’t matter one bit to me right now because I am never, and I stress “never” hungry.

With all that said, I got out for another trail run/hike before the rains came down. The day was Tuesday, and my legs were still sore from Sunday’s adventure. It was a tough loop in Aliso/Woods Canyons -- up Mathis Trail, down Meadows. Fortunately, I recovered very quickly after a long difficult trek up Mathis. Recovery time has decreased a great deal as well since beginning a ketogenic diet. I am finally really enjoying the trails once again (hallelujah!). Looking forward to getting back out there after the rain dry up.

Miles: 9.37, Elevation gain: 1,181.

Feeling optimistic. And so are the plants in Southern California. Look at all the green popping through:

View from Aliso Cyn Trail:

Climbing Mathis Trail:

View from Mathis Trail into Wood Canyon:Approaching Meadows Trail:Top of Meadows Trail:

Hurt so Good

For me the toughest thing to conquer is the mountains. I mean the toughest thing out of all the physical challenges I put myself through (not talking about the mental challenges here). There’s the gym workouts, runs-hikes in the coastal hills, and occasionally the same in the desert, oh and also, runs down at my beaches (which are completely flat). Now, I’m not claiming that runs down at the beach, like my last 4 mile run (not blogged), aren’t difficult. They are difficult. All of these physical challenges are difficult to some degree. But the mountains -- they kick my butt.

With all the rain that we’ve been having, I thought that I’d check out Chiquito Falls on Sunday to see if it was flowing. Originally, I had planned to go up Maple Springs Road on Sunday (my go-to favorite), but I wasn’t really in the mood for the 1 hour plus drive. So, I opted for the 30 minute commute to the San Juan Loop trailhead (which is across the street from the Ortega Oaks Candy Store on Ortega Highway). I was happy to see the parking lot was crowded because I’m not so accustomed to the mountains like I used to be. The way I see it, the more people, the safer. Ends up, I did not see many people on the trail at all though. And Chiquito falls was but a trickle. But the trip was worth it still.

I really had forgotten what a difficult climb I would encounter going up Chiquito Trail. My memory just remembered the beauty, not the pain. And oh was it beautiful. The pain, well it wasn’t so bad at the moment. Still in a fasting state, I considered breaking my fast at one point with the emergency almonds in my pack. But as usual of late, I quickly rebounded for a strong return. I felt it later that day in my legs. And even the next day, my legs were sore, especially my calves. They hurt so good. Really! I haven’t had a workout like that in ages. (But I did NOT nap when I got home! In the five weeks eating a ketogenic diet, I have only napped once. Huge improvement!)  In all the trip was 9.13 miles with 1,609’ of elevation gain.

Here are some of my favorite pics from that rugged, yet beautiful trip:

Don’t Forget to Check the Weather Report

I forgot to check the weather report before leaving for Wood Canyon this past Saturday. The skies were gray and cloudy, but it’s been that way for days. I expected as much, but did not expect rain (don’t know why – just didn’t). Running into the canyon was like running into a fairy tale forest where some huntsman lurked in the shadows waiting to nab the princess (and the princess was not I!). It was cold. It was dark. It was beautiful. Then, a little less than two miles in, the rain began to fall. It wasn’t a hard rain. It was a soft rain, composing beautiful music as millions of tiny drops of water hit the trees above. It was one of those instances that nearly brought tears of joy to my eyes. My lack of planning however, left me without plastic baggies to protect my electronics. Quickly, I scooted into a grove of trees and put my ipod in my pocket and buried my phone and camera deep within my pack.

Turned out, I was fine running in the rain. But let this be a word to the wise . . . always check the weather report. And also, pack some plastic baggies. Always have them. They don’t take up much space. And they are invaluable protecting electronics.

The rain vanished within the half hour. But I knew that with the morning’s rain and the rain the night prior, I was going to face some trouble going up Meadows Trail. No matter how much rain comes down (even the slightest) Meadows turns to thick, slippery mud. And it did not disappoint on Saturday. After about .75 of a mile up Meadows, for every five steps I took, I slid back two. It took me double the time to conquer Meadows, and it wasn’t without mishap. When I could, I stuck to the edge and traipsed through the brush. That was not always possible however. On one slide back down, my left leg began sliding, but my right foot had sunk so deeply into the mud that it would not budge. In order put a screech on the slide (else do the splits of something worse like break my leg), I simply plopped my body down into the mud. And there I lay for a moment trying to figure out how to get back up on my feet. With some branch grabbing I succeeded and continued the slow, sticky trip up to the top.

Still quite cold out, the remainder of my run after summiting Meadows trail was stunning. The skies opened up to expose blue. Clouds brightened up a bit and scattered across the sky in a fairy-tale like display of splendor. All ten miles of this run-hike was perfect – the rain, the mud, the big white puffy clouds – all of it, perfect.

High Energy!

Saturday (2/24) was ten days since switching to a ketogenic diet. My energy is still sky high, and mental focus so much improved that it really is kind of freakish. In addition, my appetite is oddly suppressed, like no other appetite suppressant that I’ve tried. Just think, if someone would have concocted a pill to do all this -- get rid of the brain fog, give tons of energy, and act as the best ever appetite suppressant to boot, I would have taken that pill. I would have taken that pill because I have been raised in a culture where we are always looking for that magic solution, one that works without even trying. I have never found such a pill. Instead, I stumbled upon something called a ketogenic diet.

Who knows if these are all temporary side effects. I’m hoping not of course. For now, I enjoy experimenting with the high fat/low carb diet effects. Since now when I wake in the morning, I am awake, I have more time in the day. Seriously, I experience no grogginess upon waking. I also no longer nap. I have been a napping girl for years. YEARS. I stopped napping the day I switched my diet.

So, on Saturday (2/24), I decided to run-hike a loop in Crystal Cove/Laguna Wilderness that has been a struggle for me over the past few years. I chose this loop because 1) It’s relatively close by and I had limited time due to the fact that I needed to get my two youngest boys to their music lessons, and 2) I wanted to see if my newfound energy would affect the misery level of this run. The route: From Ridge Park in Newport Beach: No-Name Ridge to No Dogs to the Pacific Ocean (all pretty much down hill). For the climb out: El Moro Canyon to Slow & Easy to Boomer Ridge back to truck.

I got out of the house fairly early (about 7:10 am). The temperature read 38F in Dana Point. It had warmed up a bit by the time I arrived to Ridge Park in Newport Coast. The streets were already lined with cars dumping out cyclists, runners and hikers onto the trails. The mood was definitely festive! I hit the dirt on an empty stomach being that I am also intermittent fasting, which basically means that I fast for 16 hours before eating (this by the way is simple because much of the 16 hours is done while I’m sleeping!). Anyway, I have never put in a grueling run or hike without some sort of fuel. I packed calories (almonds) just in case my body began breaking down.

The results: I ran down to the Pacific Ocean with very good energy. I didn’t miss the gloves that I accidentally left at home, as I warmed up pretty quickly. The ocean was beautiful with a crisp horizon line. I lingered there with the sand beneath my shoes for a bit, not looking forward to the climb out. I will not deny that the climb out was tough. But the thing that I noticed was that after the really hellish parts, I rebounded very quickly. Pretty much as soon as I hit flat ground. I never once needed to sit at the side of the trail to rest (that’s how bad it had gotten for me!).  And I never felt the need for fuel. But I did drink up, more so than I usually do.

 

The trip was 9.75 miles long with 1,284’ of elevation gain. I had more energy than I’ve had in years. I rebounded quickly. I did not need fuel. And I did not nap all day. I promised myself at least a month of ketogenic dieting. Today as I write this, I am on day 14, and as it stands now, the benefits of ketogenic eating are too great to go back. (5 pounds down also)

Link to my shaky video diary of the run: My More Energy Run

Surprise on Maple Springs Road

Sunday morning (Presidents’ Day in the U.S.), I woke refreshed. Ever since I’ve switched to a ketogenic diet (8 days ago) I wake up awake. This feels so strange to me, because for years now, I have been waking groggy, and pretty much miserable to face the day, while trying to squeeze in a nap whenever I can. Sunday, it was not so. I felt refreshed getting out of bed. So, I braved the cold (and it was soooo cold) and headed out for Maple Springs Road in Silverado Canyon around 8 am.

Wow, what a morning! The trek up Maple Springs Road was difficult, but I never felt the need to rest. The skies were a beautiful blue with big white clouds. The road was crowded (relatively) also with drivers and cyclists (more so drivers). Again, I didn’t mind the “crowds” because I’m a little hesitant to get out in the wilderness again after so much time away.

A couple miles in, a female runner travelling down Maple Springs Road came around the bend and suddenly stopped just a few feet away from me. All bundled up, wearing dark sunglasses, I didn’t recognize her, but figured that we might know each other because of the way she deliberately stopped. She pointed at me, “Lauren?” I didn’t recognize her until she removed her sunglasses. And I was flabbergasted to see that she was my long time trail running friend, Kelly. For a second there, I thought that I might cry. It has been at least a couple years since I’ve seen Kelly. What a great surprise on Maple Springs Road!  The best surprise.

Anyway, after chatting a bit and also meeting her running partner, Maria, who arrived several minutes later, I continued my trek up Maple Springs Road. I took the road up to “Four Corners” where it meets Harding Truck Trail and also The Main Divide going off in two directions. It is a wonderful, sometimes desolate place. On Sunday, “Four Corners” was completely void of humanity. From my vantage point, I had views of The San Gabriel mountains in one direction, and The OC and The Pacific Ocean in the other.  I didn’t stay long though because the wind blew cold and strong. I just snapped a few pictures, and then I was off again, headed back down Maple Springs Road.

At “Four Corners”

I ran all the way back to the car. The scenery was so breathtaking that I couldn’t control myself with the camera. The only mishap was because I got careless. At one point, I looked down at the garmin on my wrist, taking my eyes off the road, and I kicked a rock. Ouch. It hurt. Though I tripped, I did not fall -- hallelujah.