On the 24th day of my running streak, I made it back to the trails for a nice, relaxing, “smallish” loop through Aliso/Wood Canyons that included a stop at Top of the World. After a day back on the trails, I felt like I was never going to leave them again. But, alas, I realize if I’m going to continue this streak, the road I must return.
I’m feeling pretty good after 24 days of running. My calves are no longer tight when I take off. I’m not increasing my speed much. And the sweat pours fast and quickly. Also, I must foam roll every day to get rid of an IT Band that so wants to flare-up. Overall, I am happy to report that body is taking consecutive day running very well.
Scenes from today’s trail run:
Taking off into Wood Canyon for a run up Cholla Trail to the ridge:
View from the ridge (West Ridge):
Coyote Run (a lovely single track detour back to Wood Canyon Trail):
Miles run: 7.76 (12.49 km):