Not Enough Speed to Lead : )

Friday, I finally got back to speed training.  Still working on short sessions, I actually stepped onto the dreaded treadmill.  The only reason I chose this option was that I didn’t have time to drive to my usual bluff trails.  I was already at the gym, and I had errands to run and chores to do before picking up the boys.  So, I did it.  I crossed the line and stepped up onto the dreadmill.

What an experience speed training was on the treadmill.  I set my bursts to a sub 8 minute pace (0:7:53) and boy oh boy – what a treat.  A treat to my confidence (I didn’t fly off the treadmill) and a treat to my sweat glands (LOL).  I felt a little sorry for the treadmillers on each side of me.  Sweat was flying.  And since I’m giving too much information anyway, my pants were actually falling down as I ran much, much faster than I normally run.  Thankfully, my underwear were the same color as my pants, so I doubt anyone noticed – that is until I noticed, pulled them up and tied them tighter.

This morning (Saturday) I lead the OCTR new member run at my favorite park.  As customary, the run was short.  The runners though were fast!  I guess that’s good for me because it again kept the pressure on to pick up my pace.

Me, Mike, Victoria, Chuck

The morning was cloudy and heavy with moisture -- what a lot of people call perfect running weather.  With my heat training, I’ve kind of grown accustomed to running in heat and don’t prefer this cool misty weather as much.  It was a fun run anyway.  Always great to meet new trail runners.  And it was also great to run with Victoria.  We’ve run together on several occasions, but it’s been a long, long time. 

Taking up the back (LOL), I “lead” this run down Wood Canyon and up into Wood Creek Trail.  Taking the lead, Chuck was kind enough to break through all the spider webs for us.  I usually run this tranquil trail alone and have to do that myself.  We didn’t see any coyotes on Coyote Run Trail, however plenty of mountain bikers rode the route.  We also saw several deer, both does and bucks on Wood Canyon Trail (our route back).

Waiting for Lauren

Running Wood Canyon Trail back

Miles run Friday:  2

Miles run Saturday:  4.5

Group Running in the Mud and Rain

This morning I got to run with strangers.  And I got to run with an old friend, Tom (by old, I don’t mean “old person”, I mean the running friend who pretty much taught me how to run trails more than two years ago). 

Wasn’t supposed to rain today for the OCTR’s new member run.  But it rained.  And it rained.  And it rained.  Surprisingly, the county didn’t close the trails at Aliso/Wood Canyons Wilderness Park.  Well . . . they didn’t close ALL the trails.

Out of our group of 8, four continued on with me for the “big” loop up Wood Canyon, Cholla Trail, West Ridge to Top of the World, then back via Meadows Trail.  This is opposite the way I usually run this loop.  If you follow, you might recall I normally run up Meadows down Cholla. 

WELL, the trails were muddy and slippery, but not too badly through Wood Canyon and up Cholla.  Running along West Ridge was cold and of course rainy.  No one would have known unless I mentioned it that the Pacific Ocean was to our right.  The skies were that murky and gray. (The four runners who carried on were from out of the immediate area, 3 of them from the running group train4autism.)

What a great relief to reach Top of the World.  Some of us were cold, all of us a little tired of the slippery climb.  When it came to choosing a route back, the group voted to take the route with the most pavement (these delightful runners are mainly road runners, and I wanted to do what they wanted, especially since I can run this park any ole’ day).  I cautioned my fellow runners that Meadows was going to be a slippery slide.  But I think the mile and a half paved run was all too tempting to consider what we “might” encounter on Meadows.  (I’ve run Meadows enough to know that it gets the muddiest of all the trails).

New Member Run, Tom on far left, I forgot the next 2 runner’s names (sorry) and the last four on right I ran the big loop with (Justin, Alex, Shannon and Sarah)

When we finally arrived at Meadows Trail (I’m not too keen about running pavement – did I already mention that?  Seems like I always mention that), we found Meadows Trail CLOSED.  Closed!  A couple runners suggested running back.  I reminded them of the route they originally declined.  The others said, forget the closed sign – let’s go for it. 

And so we did.

What a slippery ride it was.  This was one tough group for sure.  We grabbed onto branches to stay upright.  We fell in the mud.  We laughed.  We groaned.  Alex lead the way, and he pretty much said, “screw the switchback” and took us straight down when we could through the grassy parts.  I must clarify that he never said the word “screw.”  He was never more than positive and polite.  I avoided the grass when I could because of ticks.  But then finally I just gave in, because it was so much easier to get a grip in the grass.

I also felt badly for leading this group into the mudslide on their first time on these trails in Aliso/Wood Canyons.  I had to at least once remind them, “Remember?  I said it was going to be MUDDY.”  (The alternative I had suggested was very rocky, much less muddy, but included a detour due to another closed trail, that would have added about a 1/4 mile to the total run.)

Every one of the runners today were true troopers.  We made it back happily to the ranger station, tired, glad to be finished, no injuries and with a fun muddy story to tell.

Thanks for coming out running partners.  Hope to see you all again.

Sliding Down Meadows Trail

My Shoes in the Mud

A Field of Lupin on Meadows’ Slippery Descent

Miles logged this morning:  11.5