Me on Chiquita Looking so Funny because (I think) I was Describing my Fall Here:
Look at that UPHILL finish!! Miles totaled 28ish (45k), others reported 29 point something:
Lest I forget . . . The Movie : )
Rain visited us once again in Southern California. As “they” said when I was a child, “April Showers Bring May Flowers.” I’ll tell you what else April Showers bring. They bring TRAIL CLOSURES. The weather was clear all day, so I didn’t think when I raced off in my truck to get in one last trail run before this weekend’s race, that the trails would still be closed. I met two hikers coming up into the city park who warned me about the closure. My question was, “Did you see any rangers?”
“Well, no,” they responded, “but when we went, in the yellow tape was broken, and when we returned the yellow tape was wound around the gate even tighter.”
All that mattered to me was, No Rangers In Sight! At this point, especially since I’ve been extremely stressed over my race, AND I haven’t been able to run due to weather, AND the last time I ran I had knee problems, I was willing to dive into bushes to avoid rangers.
Shhhhhhhh! Don’t tell anyone. : )
My goal today was to test out my knee and also to remind myself of one thing, and that is, it’s always hard. What’s hard? Trail running (well, running in general). Why would I need to remind myself this? The answer is I needed to remember. I believe I have been feeling sooooooo much anxiety over Saturday’s race because I keep upping the ante, and as such, my runs GOT HARDER. I knew this before, even without upping the ante, running doesn’t get easy. My runs may get easier, but NEVER easy. Sure. I have good runs that are easy once in a while. I feel stronger, I may run a bit faster. And sure, some runners make it look easy. But I bet if you ask elite runners, they will say that running up a mountain is not easy. Thus, I have to ask myself, why would I want it to be easy? I certainly didn’t start trail running (or running in general) because it’s easy. I started simply because of the opposite, BECAUSE IT’S NOT EASY.
Oh The Humanity Of These Wet & Muddy Conditions:
So to make use of a cliché: “Why do I run?” Not because it is easy, but because IT IS HARD. Thankfully I felt strong this afternoon, and I felt happy on my my short “illegal” run to the Top of the World this afternoon. I wasn’t sure how another mental fatigue would affect me. I also saw a few hikers which made me happy as well – I wasn’t the only scofflaw! The way in was mainly uphill, so I didn’t feel much relief over the fact that I felt no knee pain. One thing I did notice was that I was SO BORED OF MY IPOD MUSIC. Note to self: Must change out some of the music Friday (tomorrow). Another thing I noticed was immense beauty surrounding me.
I never stopped running (except to snap a quick photo on this run) and I kept up the pace without knowing my pace. I was so eager to get out the door this afternoon that I forgot my garmin! As I ran up the steepest portion of West Ridge, I noticed a mother and son walking up backward (exactly what I used to do on tough hills before I was a runner.) When I reached the top, they were sitting in the shade of a kiosk and the mother jokingly rolled her eyes at me, which I interpreted as “What the hell are you doing.?” I laughed out loud and said, “I call this hill, ‘Good Girls Don’t’ – do you remember that song by The Knack?” She laughed too and said that she did remember the song. I didn’t skip a beat and continued on uphill toward Top of The World.
Detour Off West Ridge In The Midst Of Terrible Wet & Muddy Conditions:
I picked up my pace on the way back, which has its uphills, but is mainly downhill. Happily I report that I felt no knee pain. I did feel the pain of nerve rubbing against bone in my right foot, which I must have mentioned before. I declined surgery years ago, because I’d rather put up with the minor pain than months of recovery (I had surgery on the left foot to remove the nerve, and the recovery was very long, and it took years for my foot to feel “normal” again.) On the plus side, the foot pain is very bearable and I happily report that this afternoon’s run was delightful. No sign of mental fatigue. In fact, I felt a bit saddened that my run was coming to an end.
Hello from Top of the World. 6.5 miles run this afternoon. Happy weekend!:
This morning I walked to the bus stop at 5:30 AM, beneath dark skies with pepper spray in hand. The bus as usual pulled up ON THE DIME. I don’t know how they manage that, arriving at the bus stop exactly on time. Being Monday morning, the bus was much more crowded than I’m used to. All the more people-watching for me! It’s especially interesting on the public bus. Loved it. There were a few cooks/chefs being dropped in front of resort hotels, one of them held a skateboard in his arms. There were what we call “bag ladies,” retired people, and others on their way to early morning jobs. The bus driver even stopped once and strolled out to use a gas station bathroom.
About 45 minutes after boarding, I pulled the cord for my stop: Crystal Cove State Park. My goal: to run through three parks, Crystal Cove Park, Laguna Coast Wilderness, across Laguna Canyon and through Aliso/Wood Canyons Wilderness, and then onto the road for the last few miles to home.
The trails were pretty empty on the north side of Laguna Canyon. The weather was perfectly cool, the trails delightful. The only big downside of today’s run was that as I finished up Aliso/Wood with a run down (yes down!! : ) Meadows Trail, an ache grabbed my left knee. And with each step the pain increased. Funny thing, when I stopped to walk, the pain disappeared. Anyway, being that I was a little over 15 miles at the ranger station with a knee that didn’t want to run, and a runner (me) who didn’t want to make it worse for my race, I decided to call home for a ride.
Felt good to get out for a run today, as I’ve taken time off from the run. In addition to the knee however, I will report that I suffered again from the mental fatigue that I’ve been plagued with. Regardless, beauty surrounded me throughout my 15.29 miles, and I couldn’t help but smile.
Scenes from The Run:
Running up No-Name Ridge (Crystal Cove):
Looking Back While Running No-Name:
Looking Forward on No-Name:
Still More of No-Name to Conquer:
On Bommer Ridge On My Way To Willow Then Down Laurel Canyon:
Nearing Bottom Of Laurel Canyon, Where I Waited Ten Minutes For The Traffic To Clear Enough To Run Across The Highway:
Climbing Stairstep Trail Into Aliso/Wood Canyons:
Lots of people run naked – that is without a garmin. Some of my friends say that the garmin on their wrist takes the fun out of running. They become too concerned with stats and don’t enjoy the scenery and the other joys of running.
I feel differently. For me, the garmin does not “tie me down.” The garmin does just the opposite – it sets me free. I can run anywhere I want to and the garmin knows pretty dang well how far I travelled and more importantly to me, how many feet I climbed. (I don’t care much about pace unless I’m training, but I do enjoy keeping track of mileage and elevation since I am a long distance runner of pretty extreme trails – extreme for my locale anyway). Before my garmin days, I would only run routes that I knew the mileage, or a route I could drive to measure the mileage. Otherwise, I’d use GoogleEarth software to measure miles, which was a pain in the butt, especially on trails. GoogleEarth looks from above, which makes measuring trails difficult because most of the time all I can see on the screen is tree tops (not trails).
For me, the garmin is a thumbs up! And if you’ve ever been a spectator at a race, be it trail or road, what do you notice 99.9% of the runners do at the finish line? They look down at their wrist and stop the garmin. LOL.
So, I’m wondering this: What kind of garmin wearer are you?
1. Are you “The-one-who-forgets-to-start/stop-your-garmin?” That’s me!! I don’t know how many times I’ve been into my run or race and noticed, yikes! I didn’t start my garmin. I’m the one asking, “What does your garmin read?” That way I know how much to add to my ending mileage. I’m also the one driving off, having forgotten to stop my garmin. Of course, that screws up my pace big time. But at the same time, it’s not too difficult to figure out the actual mileage I ran, judging by the dramatic pace increase on the graph.
2. Are you “The-one-who-pauses-your-garmin-every-time-you-stop, say to get something out of your pack, or make a pit-stop?” I don’t do this because they don’t stop the clock when I stop at the outhouse or duck behind a bush in races. Even though I’m not this garmin user, #2 garmin users suffer from the same thing as #1 above (me). I don’t know how many times my running friends have exclaimed, “Dang! I forgot to restart my garmin.” Like myself, they ask about the group, “What does your garmin read?” And I have to laugh.
3. Or are you “The-one-who-sets-your-garmin-to-pause-every-time-you stop?” If so, you probably know by now, this doesn’t work well. Too often, the garmin does not restart when you begin running again. I know very few garmin runners who still set their garmin this way. Many have tried, few have succeeded.
So, what kind of garmin wearer are you? Or do you even wear a garmin? And if so, what is the most important stat that it gives you? Mine are mileage and pretty obviously, elevation. For me, besides discovering trails, the garmin was the best thing that has happened to my running.
I wasn’t really sure what “over-training” meant. I thought it had to involve an injury of some sort, something like a repetitive injury, or at the very least extreme physical fatigue. I’ll tell what I’ve learned training for my upcoming race – I have definitely over-trained. But I am not injured and I am not extremely physically fatigued. I have over-trained to the point of severe MENTAL fatigue.
For a long time now, the mental battle with running extreme courses has always been the toughest for me. And with this recent training, I have become so mentally tired that my confidence plummeted, my negative self-talk reared it’s ugly head. I also began overly fretting over this upcoming race. (Wait, I’m more than overly fretting. I’m freaking-out.) I have had no desire to run since my Palm Sunday run, and as such, I haven’t. That just isn’t me. I did a some upper body work-outs (not much), some floor exercises (again not much). I even packed for a run and never went.
Today, I pretty much just forced myself to the trails. I told myself, “You’re no longer training. YOU ARE ALLOWED TO HAVE FUN. Play girl. Go play!”
And that is just what I did. The run didn’t start out fun. It started out tiring, like my brain simply said, “No, no, no, not again!” But when I stopped for a quick picture at my regular photo-op – Meadows Trail – I suddenly began to let loose. I looked forward to running up Meadows for fun. No repeats. No trying to beat a clock. Just for fun. I’m not saying that the run up Meadows wasn’t difficult. It was stress-free. I actually stopped twice to look around and take in the beauty.
Entering Meadows, A Deliciously Deceitful Trail:
A Quick Pose Before Steep Run To The Top:
Car Wreck Trail, How Do I Run Thee? Carefully, But With A Smile:
More Of Car Wreck Trail, A Hidden Gem Within The Park:
Hopping Onto Dripping Cave, An Old Friend:
Saying “Hello” To My Old Friend:
After Hitting Dripping Cave, I Set Off For Cave Rock Trail: