TALES FROM THE TRAIL (AND SOMETIMES THE ROAD TOO)

Sunday, April 15, 2012

SJT 50K 2012

Rain stormed down upon us all day Friday and into the morning hours Saturday.  When I write “stormed,” I’m talking the full shebang – thunder, lightening, wind.  I barely slept a wink in preparation for Saturday’s race.  The wind and rain was so loud, it woke me all night long.  I wonder however, whether or not I would have woke all night long regardless. 

Turned out, the rangers closed down The Main Divide, which meant much of the course, including West Horsethief would not be in this year’s race.  A new map was nailed to a tree when I arrived to the start line.  The first 19 mile out-and-back of the original race became the last 19 miles.  The “new” first portion of the race would wind around the trails near lower Blue Jay, taking me along trails that I rarely run
Bummer.  I knew every bump in West Horsethief (not to mention Trabuco & The Main Divide).  At the same time I was a little relieved that I didn’t have to go up Horsethief.  I felt a bit disappointed too since I trained so hard, specifically for that trail.  What a great way to practice my newfound spontaneity.  Of course, first thing I did, or rather didn’t do, was start my garmin!

Scenes from The Start Line:

I felt good when we ran off down the road toward the trail.  I took up the back of the pack with several other runners, telling myself, run smart!  It took me a while to warm-up.  I didn’t push it.  I figured I had time to speed up. 

The trails were beautiful, lush with moss covered tree trunks and a variety of ferns.  Other parts were exposed with orangish-pink boulders to run up like stair steps.  The exposed trails became pretty muddy, but nothing terrible, or ridiculously unavoidable. 

The first loop was not too confusing, though I did take two, TWO wrong turns.  The second wrong turn I ran with two other racers.  Then after that first loop, we began criss-crossing trails we had already run.  Several runners took wrong turns, some of them front runners.  Worried that I might not make that 14 mile hard cut-off, I focused hard on looking at my surroundings and not taking another wrong turn.  I believe focusing on my direction kept me strong, as I didn’t have time to think too much about my running.  I simply kicked out the back, tried to run quickly.  No negative thoughts popped into my head – it really was a wonderful, though only slightly frustrating, time for the first third of the race.

When I made it back out to the road again, I passed my truck at about mile 10.  I threw the trash in my pockets into the bed, as well as, my long sleeve shirt and beanie.  Next stop was a quick one at the 1st aid station where I found myself AGAIN, extending my stay as I chatted away with the workers.  I stopped myself short and rushed off onto the single track behind the station which I ran for a short while to come out on a road that I have run many times.  I headed down and then up toward Chiquita to finish off the final 18 or so miles (this new last-minute route was actually a little short, more a 45K than a 50K).  Fortunately, Jody V., a local runner who knows these trails very well was a bit behind me.  She helped me out a great deal finding my way.  Everything was backward to me.  When I had run this road before, I ran it in the opposite direction.    
 
Before Making my Way to Chiquita (I’m not sure what to call these trails, since I don’t know their names.  I heard someone refer to this portion as “The Sugarloaf Loop” since we ran by Sugarloaf Peak):

Making my way to Chiquita was a task – not physically, more just finding my way.   When I didn’t have Jody nearby, I questioned bikers, whose responses didn’t reassure me.  Keep in mind that this race was nearly cancelled and that the planners came up with a new route in a rush.  And they were pretty much marking the trail that morning as we ran it.

At one point on the way to Chiquita, we met two runners trying to figure their way, and Jody was able to set everyone straight.  Then some time later, I took both those runners down a wrong turn!  Jody to the rescue again.  She yelled out my name and pointed in the other direction, where we turned around and chased off after her.  Following her, she brought us right to the Chiquita trailhead. 

The run at this point was tiring, but not too tiring for me to get out ahead of the small pack I was running in.  It was muddy, and it was rocky, and it was mostly downhill.  Yay!  Then I ran down a large wet boulder leading into a creek and my feet slipped out from beneath me.  I fell on my back and my elbow and wrist slammed down onto the rock.  Blood smeared from a small cut on my hand.  I feared for a second that I may have broken my wrist or elbow.  “Don’t let the fall throw you,” I said to myself, stood up, and continued running.  Soon, my wrist and elbow felt okay, definitely not broken, just sore. 
Running Chiquita:

I ran past the next aid station, not knowing how far back the few runners were behind me.  With about three or so miles remaining to the candy store aid station I came upon the first place runner making his way back.  (This portion of the run is referred to as “The Candy Store Loop” because it’s an out and back with a loop at one end to Ortega Highway, where there’s a candy store across the road).  Anyway, slowly but surely, I came upon more runners making their way back.  At one point, I came upon running friend, Lisa making her way back, looking strong and smiling.  She too had fallen, but she broke her garmin (& had to run back and look for it.)  We took pictures of each other and we were both off again, running in opposite directions. 

Lisa on Chiquita:
Me on Chiquita Looking so Funny because (I think) I was Describing my Fall Here:

The next mile to the candy store aid, where Steve and Annie Harvey worked, was EXCRUTIATING.  It took F O R E V E R.  Imagine my relief when I could finally hear cars from the highway.  I ran into the station with even greater relief.  Steve was so helpful to get the pack off my back, while I grabbed my knee brace deep in the back zipper (as ever since the fall, though I didn’t hit my knee, it ached).  I learned at this station that one of my running friends didn’t make the cut off.  Just then, one of the guys in the race behind me, ran on up to the station.  I was quick up on my feet and running hard back onto the trail.   I didn’t even stop at the outhouse bathroom, which I needed to, and should have because I would have to find time later in the land of no outhouses.

The next several miles was VERY difficult.  Occasionally, I’d catch a glimpse of the male runner behind me, and that pushed me onward faster.  Two hikers stopped me at one point to ask me where they were on the trail, and I looked at them as if to say, “I have no idea what you are asking me”  I remember when I stopped to answer them, I swayed a bit and almost lost my footing.  I had to keep going, or else I’d fall.  LOL.  Then I remembered as I ran off, “Chiquita Trail,” I hollered back to the hikers, “We’re on Chiquita!”  That’s when I saw that guy coming up right behind the hikers.  I took off running uphill with great determination not to see that runner on the trails again.  He had been running with a female (wife/girlfriend) who I did not see.   And at the next aid station, I found out that another running friend had dropped out while running Chiquita.  : (

Mile 24.5 was my low point.  I was so dang tired, I felt I could drop to the dirt.  This is when the bad thoughts crept in.  I said to myself, “I suck!”  Then I said, “NO!  NO!  NO!   Don’t think that again, just KEEP RUNNING.”  I continued running, hardly hiking at all because I wanted THIS TRAIL TO END.  But it would not end.  Chiquita went on and on and on (mostly uphill).  The bad thing for me was that I did not know when it would end because I had not trained on this trail either. 

Reaching the Chiquita trailhead was GLORIOUS.  Simply Glorious.  That’s all I have to say about that.

More Chiquita:


With Chiquita under my belt, I literally had to FIND my way back.  I came to an intersection with markers and arrows on all three options.  I stood there thinking, thinking, thinking.  I recalled the race’s beginning and looking up at the topography I decided upon the route that I did not want to take – the steepest route.  I asked a couple hikers, a teen and a woman with keys in her hand, as I made my way up, whether this was the way to the parking lot.  They said with a worried look that they didn’t know, they were lost.  “Well,” I said, “I believe it is.” 

Further up, I ran up on a young girl sitting on a boulder.  I asked her also if I was on my way to the parking lot.  She said that she didn’t know, but her Dad went ahead to look for it.  Awesome!  I ran ahead to find him.  He was running up the trail when I hollered to find out whether he found the lot.  AND HE DID.  He told me when the trail forked to go straight.  I was so happy, and happy for him and his family too who seemed visibly worried over being lost. 

My feet hit the pavement barely able to run the remainder in to the finish.  I ran on in though, so, so, so relieved that I had finally finished this race. 

Posing with Big Baz at The Finish Line:
Look at that UPHILL finish!! Miles totaled 28ish (45k), others reported 29 point something:My Activities SJT 50K 4-14-2012, Elevation - Distance
My Activities SJT 50K 4-14-2012

I came in at 8:10.  I hoped for less than 8 hours on the original route.  That was going to be tough, but doable. When I learned of the change, and the fact that this new route was short, not to mention I was very pleased with my time for the first half of the race, I thought FOR SURE, I’d come in well under 8 hours.  But alas, this course was more difficult than the original.  Oddly, much more difficult.  I would have never guessed.  I’m not too broken up over my time though.  I am HAPPY, so, so happy that I finished, and happy that I can be part of such a wonderful community.  

Lest I forget . . . The Movie : )


San Juan Trail 50K

Thursday, April 12, 2012

Wet & Muddy Conditions, My Foot

Rain visited us once again in Southern California.  As “they” said when I was a child, “April Showers Bring May Flowers.”  I’ll tell you what else April Showers bring.  They bring TRAIL CLOSURES.  The weather was clear all day, so I didn’t think when I raced off in my truck to get in one last trail run before this weekend’s race, that the trails would still be closed.  I met two hikers coming up into the city park who warned me about the closure.  My question was, “Did you see any rangers?” 

“Well, no,” they responded, “but when we went, in the yellow tape was broken, and when we returned the yellow tape was wound around the gate even tighter.” 

All that mattered to me was, No Rangers In Sight!   At this point, especially since I’ve been extremely stressed over my race, AND I haven’t been able to run due to weather, AND the last time I ran I had knee problems, I was willing to dive into bushes to avoid rangers.

Shhhhhhhh!  Don’t tell anyone. : )

My goal today was to test out my knee and also to remind myself of one thing, and that is, it’s always hard.  What’s hard?  Trail running (well, running in general).  Why would I need to remind myself this?  The answer is I needed to remember.  I believe I have been feeling sooooooo much anxiety over Saturday’s race because I keep upping the ante, and as such, my runs GOT HARDER.  I knew this before, even without upping the ante, running doesn’t get easy.  My runs may get easier, but NEVER easy.  Sure. I have good runs that are easy once in a while.  I feel stronger, I may run a bit faster. And sure, some runners make it look easy.  But I bet if you ask elite runners, they will say that running up a mountain is not easy.  Thus, I have to ask myself, why would I want it to be easy?  I certainly didn’t start trail running (or running in general) because it’s easy.  I started simply because of the opposite, BECAUSE IT’S NOT EASY.

Oh The Humanity Of These Wet & Muddy Conditions:

So to make use of a cliché: “Why do I run?”  Not because it is easy, but because IT IS HARD.  Thankfully I felt strong this afternoon, and I felt happy on my my short “illegal” run to the Top of the World this afternoon.  I wasn’t sure how another mental fatigue would affect me.  I also saw a few hikers which made me happy as well – I wasn’t the only scofflaw! The way in was mainly uphill, so I didn’t feel much relief over the fact that I felt no knee pain.  One thing I did notice was that I was SO BORED OF MY IPOD MUSIC.  Note to self:  Must change out some of the music Friday (tomorrow).  Another thing I noticed was immense beauty surrounding me.    

I never stopped running (except to snap a quick photo on this run) and I kept up the pace without knowing my pace.  I was so eager to get out the door this afternoon that I forgot my garmin!  As I ran up the steepest portion of West Ridge, I noticed a mother and son walking up backward (exactly what I used to do on tough hills before I was a runner.)  When I reached the top, they were sitting in the shade of a kiosk and the mother jokingly rolled her eyes at me, which I interpreted as “What the hell are you doing.?”  I laughed out loud and said, “I call this hill, ‘Good Girls Don’t’ – do you remember that song by The Knack?”  She laughed too and said that she did remember the song.  I didn’t skip a beat and continued on uphill toward Top of The World.

Detour Off West Ridge In The Midst Of Terrible Wet & Muddy Conditions:

I picked up my pace on the way back, which has its uphills, but is mainly downhill.  Happily I report that I felt no knee pain.  I did feel the pain of nerve rubbing against bone in my right foot, which I must have mentioned before.  I declined surgery years ago, because I’d rather put up with the minor pain than months of recovery (I had surgery on the left foot to remove the nerve, and the recovery was very long, and it took years for my foot to feel “normal” again.)  On the plus side, the foot pain is very bearable and I happily report that this afternoon’s run was delightful.  No sign of mental fatigue.  In fact, I felt a bit saddened that my run was coming to an end. 

Hello from Top of the World.  6.5 miles run this afternoon.  Happy weekend!:

Monday, April 9, 2012

Triple Park Run

This morning I walked to the bus stop at 5:30 AM, beneath dark skies with pepper spray in hand.  The bus as usual pulled up ON THE DIME.  I don’t know how they manage that, arriving at the bus stop exactly on time.   Being Monday morning, the bus was much more crowded than I’m used to.  All the more people-watching for me!  It’s especially interesting on the public bus.   Loved it.   There were a few cooks/chefs being dropped in front of resort hotels, one of them held a skateboard in his arms.  There were what we call “bag ladies,” retired people, and others on their way to early morning jobs.  The bus driver even stopped once and strolled out to use a gas station bathroom. 

About 45 minutes after boarding, I pulled the cord for my stop: Crystal Cove State Park.  My goal:  to run through three parks, Crystal Cove Park, Laguna Coast Wilderness, across Laguna Canyon and through Aliso/Wood Canyons Wilderness, and then onto the road for the last few miles to home.  

The trails were pretty empty on the north side of Laguna Canyon.  The weather was perfectly cool, the trails delightful.  The only big downside of today’s run was that as I finished up Aliso/Wood with a run down (yes down!! : ) Meadows Trail, an ache grabbed my left knee.  And with each step the pain increased.  Funny thing, when I stopped to walk, the pain disappeared.    Anyway, being that I was a little over 15 miles at the ranger station with a knee that didn’t want to run, and a runner (me) who didn’t want to make it worse for my race, I decided to call home for a ride. 

Felt good to get out for a run today, as I’ve taken time off from the run.  In addition to the knee however, I will report that I suffered again from the mental fatigue that I’ve been plagued with.  Regardless, beauty surrounded me throughout my 15.29 miles, and I couldn’t help but smile.

Scenes from The Run:

Running up No-Name Ridge (Crystal Cove):

Looking Back While Running No-Name:

Quick Pose on No-Name:

Looking Forward on No-Name:

Still More of No-Name to Conquer:

On Bommer Ridge On My Way To Willow Then Down Laurel Canyon:

Lovely Laurel Canyon:

Nearing Bottom Of Laurel Canyon, Where I Waited Ten Minutes For The Traffic To Clear Enough To Run Across The Highway:

Climbing Stairstep Trail Into Aliso/Wood Canyons:

Top Of The World (Once Again : )

Running Down Meadows:

My Activities Triple Park 4-9-2012

My Activities Triple Park 4-9-2012, Elevation - Distance

Saturday, April 7, 2012

What kind Of Garmin Runner Are You?

Lots of people run naked – that is without a garmin.  Some of my friends say that the garmin on their wrist takes the fun out of running.  They become too concerned with stats and don’t enjoy the scenery and the other joys of running. 

I feel differently.  For me, the garmin does not “tie me down.”  The garmin does just the opposite – it sets me free.  I can run anywhere I want to and the garmin knows pretty dang well how far I travelled and more importantly to me, how many feet I climbed.  (I don’t care much about pace unless I’m training, but I do enjoy keeping track of mileage and elevation since I am a long distance runner of pretty extreme trails – extreme for my locale anyway).  Before my garmin days, I would only run routes that I knew the mileage, or a route I could drive to measure the mileage.  Otherwise, I’d use GoogleEarth software to measure miles, which was a pain in the butt, especially on trails.  GoogleEarth looks from above, which makes measuring trails difficult because most of the time all I can see on the screen is tree tops (not trails).

For me, the garmin is a thumbs up!  And if you’ve ever been a spectator at a race, be it trail or road, what do you notice 99.9% of the runners do at the finish line?  They look down at their wrist and stop the garmin.  LOL.

So, I’m wondering this:  What kind of garmin wearer are you?

1.  Are you “The-one-who-forgets-to-start/stop-your-garmin?”  That’s me!! I don’t know how many times I’ve been into my run or race and noticed, yikes!  I didn’t start my garmin.  I’m the one asking, “What does your garmin read?”  That way I know how much to add to my ending mileage.  I’m also the one driving off, having forgotten to stop my garmin.  Of course, that screws up my pace big time.  But at the same time, it’s not too difficult to figure out the actual mileage I ran, judging by the dramatic pace increase on the graph.

2.  Are you “The-one-who-pauses-your-garmin-every-time-you-stop, say to get something out of your pack, or make a pit-stop?”  I don’t do this because they don’t stop the clock when I stop at the outhouse or duck behind a bush in races.  Even though I’m not this garmin user, #2 garmin users suffer from the same thing as #1 above (me).  I don’t know how many times my running friends have exclaimed, “Dang!  I forgot to restart my garmin.”  Like myself, they ask about the group, “What does your garmin read?”  And I have to laugh.  Smile with tongue out

3.  Or are you “The-one-who-sets-your-garmin-to-pause-every-time-you stop?”  If so, you probably know by now, this doesn’t work well.  Too often, the garmin does not restart when you begin running again.  I know very few garmin runners who still set their garmin this way.   Many have tried, few have succeeded. 

So, what kind of garmin wearer are you?  Or do you even wear a garmin?  And if so, what is the most important stat that it gives you? Mine are mileage and pretty obviously, elevation.  For me, besides discovering trails, the garmin was the best thing that has happened to my running. 

Thursday, April 5, 2012

Putting My Fun Back Into My Run

I wasn’t really sure what “over-training” meant.  I thought it had to involve an injury of some sort, something like a repetitive injury, or at the very least extreme physical fatigue.  I’ll tell what I’ve learned training for my upcoming race – I have definitely over-trained.  But I am not injured and I am not extremely physically fatigued.  I have over-trained to the point of severe MENTAL fatigue. 

For a long time now, the mental battle with running extreme courses has always been the toughest for me.  And with  this recent training, I have become so mentally tired that my confidence plummeted, my negative self-talk reared it’s ugly head.  I also began overly fretting over this upcoming race.  (Wait, I’m more than overly frettingI’m freaking-out.)  I have had no desire to run since my Palm Sunday run, and as such, I haven’t.  That just isn’t me.  I did a some upper body work-outs (not much), some floor exercises (again not much).  I even packed for a run and never went.

Today, I pretty much just forced myself to the trails.  I told myself, “You’re no longer training.  YOU ARE ALLOWED TO HAVE FUN.  Play girl.  Go play!”

And that is just what I did.  The run didn’t start out fun.  It started out tiring, like my brain simply said, “No, no, no, not again!”  But when I stopped for a quick picture at my regular photo-op – Meadows Trail – I suddenly began to let loose.  I looked forward to running up Meadows for fun.  No repeats.  No trying to beat a clock.  Just for fun.  I’m not saying that the run up Meadows wasn’t difficult.  It was stress-free.  I actually stopped twice to look around and take in the beauty.

Meadows Trailhead:

Entering Meadows, A Deliciously Deceitful Trail:

A Quick Pose Before Steep Run To The Top:

Top of the World, The Prize:

Car Wreck Trail, How Do I Run Thee?  Carefully, But With A Smile:

The Wreck:

More Of Car Wreck Trail, A Hidden Gem Within The Park:

Hopping Onto Dripping Cave, An Old Friend:

Saying “Hello” To My Old Friend:

Leaving Dripping Cave:

After Hitting Dripping Cave, I Set Off For Cave Rock Trail:

I Love This Rock:

Elevation Profile Of Today’s Fun Run:My Activities Meadows, Mathis, Car Wreck, Cave Rock 4-5-2012, Elevation - Distance

Satellite:My Activities Meadows, Mathis, Car Wreck, Cave Rock 4-5-2012