TALES FROM THE TRAIL (AND SOMETIMES THE ROAD TOO)

Sunday, October 16, 2011

Arroyo Trabuco Trail / OCTR New Member Run

Filling in again this month leading OCTR’s New Member Run, I scheduled a trail that I rarely run.  I ran it more frequently in the past, always lead by  Tom Fangrow

I’m not afraid to “lead” runs anymore.  Sometimes I’m the slowest runner.  Less frequently,  I’m the quickest.  Most of the times, I’m right in the middle.  It doesn’t matter either way.  But I was a bit nervous about getting lost on Arroyo Trabuco Trail.  Last night, I checked the map to see if I could figure out how to get to a part I really wanted to run.  I wasn’t sure if I figured it out. I finally resolved to mark the trail as we ran it.  Still, on the way to our meeting place, I thought to myself, I sure wish Tom would show up, he could show me the way on this trail.

Guess what?  The first thing I saw when I pulled into the parking lot was Tom’s car!  What a great surprise.  I was so happy to see the trail runner who showed me so much about trail running.  If it wasn’t for Tom I wouldn’t know about 90% of the trails that I’m familiar with.  I probably wouldn’t know how to run up hills (he’s the first one who told me to not think about the top, just think about the step I was on).  And he was the one who told me TO DRINK FLUIDS.  In fact, I ran my very first trail run with Tom on an OCTR New Member Run in Peter’s Canyon, June 2008.

Wow!

I had the pleasure of meeting and running with 3 other trail runners this morning also.  The weather was cool and overcast.  The trail beautiful.  We crossed streams and I plowed right through them as usual because I know my feet’s going to get wet sooner or later.  Eventually we all had wet feet.  Funny thing, I fell on this run.  It was a good kind of fall; I kind of rolled and hopped back up with no injury.  It seemed to freak out everyone, but I bet that Tom was a little used to my falls even though it’s been a while since we ran together.  He asked about my hand, and I later wondered if it was because of my big fall when we ran Santiago Truck Trail a couple years ago where I thought I broke my wrist.  The ladies insisted that I stop and check myself out.  I knew I was okay, but stopped anyway.  LOL.  If they’d seen some of my falls, they’d know that this was just a blip.  Smile

Fun short run, great meeting new people and seeing an old good friend (and I don’t mean old as in age)!  Today it seems apropos to end with an old, probably corny lyric that I used to sing in Girl Scouts: 

Make new friends, but keep the old; one is silver and the other gold.

Scenes from today

Parking lot meeting:  left to right, Me, Tom, Nina, Sherree, LaurenSANYO DIGITAL CAMERA           SANYO DIGITAL CAMERA           SANYO DIGITAL CAMERA           SANYO DIGITAL CAMERA           SANYO DIGITAL CAMERA           SANYO DIGITAL CAMERA           My Activities O'NEILL REGIONAL PARK-Arroyo Trabuco Trail 10-16-2011, Elevation - Distance

Miles logged this morning:  4.65

Saturday, October 15, 2011

Buffalo Alley 2011

This morning Camp Pendleton’s Marine Corps Buffalo Alley’s race, honoring the fallen and the wounded, commenced.  I ran Buffalo Alley in honor of Tyler Holtz, who at age 22 was in the special forces, an Army Ranger.  A 2007 alumni of Mater Dei (an OC Catholic  high school) Tyler gave the ultimate sacrifice for his country last month.  On September 24, 2011, Tyler Holtz was killed in Afghanistan. 

I hope not to upset anyone who knew him by placing his picture here.  I did not know Tyler, but I very well may have stood next to one of his parents or three brothers in a grocery store line without even knowing it.  We live in the same town.  My heart goes out to his family and those who knew him. 

Tyler Holtz

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Today was the 4th year in a row I have run Buffalo Alley.  And I do not run it so much for my passion of trail running.  I run it because I am also passionate about honoring and respecting the men and women who sacrifice so much for their country. 

Though this race is full of smiles and laughter, there’s a solemn moment at the Start Line.  I can’t help but think of the hardships soldiers face as we run up that first mile long hill of this 10k race. 

I ran as fast as I could the entire race.  I never stopped, even when I grabbed fluids from the aid stations.  I drank on the run.  I took pictures on the run.  My ipod’s battery drained about a mile into the race, even though I thought that I had fully charged it the day before.  So, I ran without music today and focused on Tyler’s memory.  The image of a four-leaf clover flittered into my mind off and on.  I’m not sure why.  Perhaps because I am so very fortunate to have my sons to hug today. 

Elevation Profile:My Activities Buffalo Alley 10-15-2011, Elevation - Distance

Scenes from Buffalo Alley 2011:SANYO DIGITAL CAMERA

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This year’s time:  1:11:07

Last year’s time (2010): 1:18:42

Friday, October 14, 2011

A Day in the Life of my Easy Day

No work today, my “easy” day, my Friday.  I love “easy” days, mainly because I have more time to run. (Is that selfish?  Yup – a truth I have to accept.) 

I woke at 6 AM made a pot of coffee, let our puppy outside,  folded clothes, switched clothes to the dryer, put another load into the washer, fed our pup.  Then I poured myself a cup of coffee, checked e-mail, read a blog entry and commented.  I filled the dishwasher, washed down the counters.  After that came the fun part: waking three boys.  The oldest jumped right up because he goes to school last and has time to run off to the office and play Minecraft.  The middle boy jumped right up too, then went out to the couch and slept before the television.  It was boy number three that frustrated me.  He would not budge from bed and I finally had to rely on counting.  1 . . . 2 . . . 3 . . . He was up then too, asleep on the floor in front of the television. 

Middle boy had a stomach ache and didn’t want breakfast.  I made our youngest breakfast, then commenced to make three packed lunches, while at the same time filling my hydration pack with water and Nuun tablets.  By 7:30 AM I was out the door driving 2 boys to school.  After attending morning assembly, which consisted of the flag salute and announcements, I talked with middle boy’s teacher, then a girlfriend and drove back home for boy number three.  Thing is, I didn’t head off toward home.  I started driving to Aliso/Wood Canyons!

At home, our oldest had already made and ate his breakfast and was fully dressed when I arrived.  This is what he said to me, “Dang it!  I forgot to take a shower.”

Forgot? 

“You can’t be perfect,” I said.  “Put on some deodorant, take a shower tonight.” Some day he will appreciate my tolerance (right now, he thinks I’m probably the strictest mom in town).  Funny – he acted annoyed when I said I accidentally drove toward Aliso/Wood Canyons instead of home.

In a rush, I laced up my trail shoes, put on some running clothes while my son hollered for me from inside the truck.  So off I drove again, this time to our oldest boy’s school.  Drinking my breakfast along the way (a yogurt smoothie), I parked in the school lot, and we listened to a music cd – Pitbull.  Then he headed off with five minutes to spare. (I might add that he was angry with me for embarrassing him by “rocking out” in the car, though no one witnessed it.)

Then . . . FREEDOM.SANYO DIGITAL CAMERA             OH FREEDOM!

In 90F+ weather, my feet hit the trails happily at Aliso/Wood Canyons. I felt a bit draggy, not exactly dragging my feet, but running slower than usual due to the heat.  Did this bother me?  No way!  I was running trails and that’s all I really wanted right then.  I decided on the “Big Loop”, that is a loop around the entire park.  I also chose a clock-wise loop because that goes UP Meadows and I like to torture myself in the heat.  

A View of Saddleback Mountains from the top of Meadows Trail (Ya!  I’ve been up there!) SANYO DIGITAL CAMERA

View of Pacific Ocean/Laguna Beach from top of Meadows:SANYO DIGITAL CAMERA

Though these trails were heaven, the heat was hellish, and frankly I kind of liked it, in a suffering sort of way.  Thankfully I checked my hydration pack at Top of the World, because ends up, I was nearly empty.  I refilled and headed off again onto West Ridge.  I saw only one runner, and a few mountain bikers. 

Today’s run in itself was uneventful, and that was beautiful. Truly beautiful.  If you can appreciate uneventfulness, you probably will never say these words, “I am bored.”  My children and my students all say, “I am bored.”  At this point in my life, I really can’t understand those words.  Anyway, off subject!   I found a couple more bike reflectors to add to my collection.  I said hello to perfect strangers.  I witnessed countless squirrels and bunnies scamper across the trails and through the fields.  Delightful.

Running the Canyon, Wood Creek Trail, where it’s actually hotter than the ridge.  The heat seems to get trapped in the canyon.  I took this particular photo because at this point, my calves were burning up from the sun, the heat was tremendous.SANYO DIGITAL CAMERA

Wood Creek Trail – the prize!  Top of the World isn’t the prize, it’s more the glory.  Trails like these, they are the prize.SANYO DIGITAL CAMERA

I include this picture only because of the effort it took catching it.  I slid down a slope to get it, tried several times to run in front of the camera in the allotted time, until I finally decided to traipse through the creek and wet my feet (and you know I’m not vain, because I absolutely HATE the way the hydration pack makes me look, kinda squished with no figure at all).SANYO DIGITAL CAMERA

Wood Canyon Trail / Conservation Corps still working on the trails.SANYO DIGITAL CAMERA

I ran on in slowly to the truck.  Then I drove quickly home to shower as fast as I could.  My face was crusted with salt.  For lunch I made a turkey sandwich and washed it down with a diet coke while surfing the internet, answering e-mails, etc.  Then I was back in the truck to drive to the school once again.  I hung out with other moms until the children got out.  After that I took our youngest and middle boy and went along with a girlfriend and her son and step-mother to the school’s book faire.  After spending about a half hour in the book faire, I dropped the youngest boys at home, then headed off to grocery shop.  From there, I drove to oldest boy’s school to pick him up.

Back at home, I listened to the eldest practice violin, and then middle boy practice the guitar.  I did more laundry, downloaded my garmin, answered more e-mails, gathered paperwork for a meeting tomorrow, charged the ipod.  Then it was time to start dinner while the boys and FOUR additional neighborhood boys played in the backyard. 

We ate outside tonight beneath an oversized maroon umbrella, it was so dang hot in the house,  For dinner I served carne asada steak, ranch style beans, french fries and a romaine and spinach salad.  For those who didn’t want a green salad (youngest and middle boy), they got peaches.  I had something a little different:  macaroni and cheese, a romaine and spinach salad with light Caesar dressing and wine.  : )

Alas, the day was not finished.  I cleared the backyard table, emptied the dishwasher, filled the dishwasher, prompted homework.  Then there was more laundry to do.  After that – fast forward, with the children all in bed, I put the computer on my lap, answered e-mails and began this blog.  I’m sure there’s lots that I missed.  I just thought it would be fun to catalogue the day.  Stay tuned if this if your first read of my blog.  It isn’t usually this mundane.

Today’s run:My Activities clockwise big loop aliso woods 10-13-2011, Elevation - Distance

My Activities clockwise big loop aliso woods 10-13-2011

Wednesday, October 12, 2011

First Run Back

First run back on the trails, that is.  I did run the treadmill yesterday for some speed work.  Today was my first day since pacing Twin Peaks that my feet hit dirt.  I picked my favorite local trails, Aliso/Wood Canyons, a short out-and-back to Top of the World.  And all I could think about was Twin Peaks.  Pacing the event has become a huge milestone in my running “career.”  I know this may sound odd, but my feet hit the dirt differently now, with more confidence. 

I was a little stiff this morning after a huge two hour gym workout yesterday, not to mention mountain miles on Sunday.  Yet, this morning, even during another heat wave, I ran up Cholla Trail with relative ease.  I felt like my feet grabbed the ground.  I ran that entire climb without any forefoot strikes (which is my desire).

Running a single-track off of West Ridge Trail, with a one-track mind – pointing out the mountains where Twin Peaks took place. SANYO DIGITAL CAMERA

View of Pacific Ocean from Park Avenue Nature Trail – I can’t get enough of that!SANYO DIGITAL CAMERA

I wanted a short run, because like I’ve alluded, I’ve changed.  Short runs are valuable too.  It’s running trails that I love.  I don’t have to do 10-20 miles to be satisfied.  Six will do, especially if I’m running to Top of the World (which by the way was empty today due to the heat).  Today, I was more about the awesomeness of the trails than I was about the mileage, or even pace (though I did pick up my pace when I thought about it.)

Soon I will be back and off this cloud I’m on. I’m looking forward to catching up on reading blogs and answering comments.  I can’t wait to find out how bloggers did on their races this weekend.  Thanks ahead of time for all your comments.  I am truly amazed at all of your efforts, whether it’s running the trails or the road, no matter how quick or slow you are, you are among the elite.  A small percentage of the adult population can run more than a half mile. 

Hope you have a great run tomorrow, or the next day, or the next!

Top of the WorldSANYO DIGITAL CAMERA

A new pal on West RidgeSANYO DIGITAL CAMERA

Elevation Profile:My Activities cyn vistas out and back w- c's 10-12-2011, Elevation - Distance

Miles logged today (Wednesday): 6.32

Miles logged Tuesday:  2

Monday, October 10, 2011

Twin Peaks Pacer Recap

Right now, I cannot write an entry that adequately relays my experience as a Twin Peaks pacer.  I seriously feel that it would take an entire book.  I’ll call this a “recap.”

Pacers waited for their runners at the Horsethief aid station where a friendly crew, including 2 radio men were already several hours into their all-day shift.  If you read my blog regularly you might remember the words Horsethief Trail.  Sometimes I call it West Horsethief.  Sometimes I separate the word into Horse Thief.  Either way you say it though, that trail is truly hell.  It’s a rocky, switchback that climbs and climbs with plenty of false summits and NO RELIEF in elevation gain.  And there’s very, very little shade.  Though it’s a little less than 2 miles long (I believe), I pretty much hate Horsethief, and currently, it’s the only trail that I can think of that I would say that about. 

Needless to say, I was thrilled to learn that pacers meet their runners at the TOP of Horsethief.  There, we waited and we waited.  We talked, we laughed, we ate candy.  Then finally, the front runner came up the beast called Horsethief.  He was suffering some, but looked strong.  Strong enough to smile (See photo of Dean below).  He had quite a lead on the second place runner.  Then another significant amount of time passed.  That’s when I began walking the trail, to the edge before it radically descended.  Scott Barnes came around that corner, smiling and looking cool and calm.  I thought he looked familiar, then realized I knew him when he said, “Lauren?”  What a thrill it was to see Scott in third place, even more thrilling to give him that news.  He seemed shocked.

Finish/Start line, Race Operations:SANYO DIGITAL CAMERA

Race Director Jessica Deline:SANYO DIGITAL CAMERA

Volunteers (Pacers, sweeper, etc):SANYO DIGITAL CAMERA

West Horsethief Aid Station, First Place runner, Dean Dobberteen:SANYO DIGITAL CAMERA

Looking down at Horsethief (toward very end of trail, where the runners finally got some relief):SANYO DIGITAL CAMERA

The Radio Guys at Horsethief Aid Station:SANYO DIGITAL CAMERA

Waiting at the top, checking trail for runners coming up:SANYO DIGITAL CAMERA

Scott Barnes, 3rd Place (coming up Horsethief, see prior blog post where I was fortunate to train with Scott):

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After Scott, the trails were silent.  An entire hour or more must have passed before runners began dribbling in.  Some looked okay, others looked like death, having climbed to mile 33/34.  All runners took time to rest.  Some took lengthy rests.  Some recovered well and took off somewhat strong.  Others didn’t seem to recover as well and took off slowly walking.  Other runners dropped from the race and waited for a ride down.  Some of the runners smiled.  Some of them scowled.  One runner looked at us and first thing he said was “I hate everyone who has anything to do with Twin Peaks.”

The runners came in “far and few between” and more and more of them looked like the walking dead.  There was a report of a runner laying in the trail and station worker Christine went off to get him.  About that time I strapped on my gear and decided to head down Horsethief.  I knew Hank had to be having a hard time of it.  I hoped that I could help.

On the way down I saw Greg Hardesty (OC Register sports writer) whom I’ve met on a few occasions and have never seen him less than cheery.  Not today.  Today he mumbled something like, “I hate this trail,” yet he kept on trucking.

It hurt to see the suffering as I made my way down Horsethief.  Here and there I’d come upon a runner.  He would be sitting on the side.  Or he would be staggering side to side.  I saw Christine slowly walking up the young runner that she found laying in the trail.  As I descended, I kept a lookout for a white cap.  Turns out, just about everyone I came across was wearing a white cap. 

The descent down Horsethief was surreal.  I’ve never been in a war zone.  But this trail seemed so much like a path of the walking wounded, like I was making my way to the battlefield past these runners who were struggling on to safety.  I grew a little worried the more I descended. 

Then finally I saw Hank.  He was not staggering.  But I could tell, he was spent.  Quite frankly, I was elated, so, so happy that he had his wits about him, he wasn’t staggering, or worse yet, laying on the trail.  I gave him a quick hug, and got behind him and began the march up, telling him each time he asked, “how much longer?”

Runner finishing up Horsethief:SANYO DIGITAL CAMERA

Runners taking a breather before heading off:SANYO DIGITAL CAMERA

Another runner makes it to the top of Horsethief:SANYO DIGITAL CAMERA

First female runner makes it to top of Horsethief (right), Christine pours water on Rob’s neck (see prior blog where I came across Rob on Main Divide):SANYO DIGITAL CAMERA

Catra Corbett and Andy Kumede:SANYO DIGITAL CAMERA

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More runners finishing up Horsethief:SANYO DIGITAL CAMERA

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Taking off for another trip to the peak:SANYO DIGITAL CAMERA

Heading down Horsethief to meet up with Hank:SANYO DIGITAL CAMERA

Meeting runners along the way:SANYO DIGITAL CAMERA

At the top of Horsethief Hank took little time, and we were off.  The moon came out early and the weather began to cool.  As the sun went down, I felt relieved that I knew those trails well.  Hank was using all his energy to move onward as quickly as possible, one thing he didn’t need to worry about was which way to turn.

The amount of suffering I witnessed on those trails were immense.  Remember, this race had about 15,000 to 17,000 feet of elevation gain and 52 miles to cover.  Hank’s determination was amazing.  I hoped that I was helping.  I think I did somewhat, especially with direction.  I tried to be sensitive and slow down when he needed it and stop talking when he couldn’t take hearing another person’s voice at the moment.  Still, I think there were times when I talked/joked a little too much.  But we also had some miles of silence.

Taking off on the Main Divide with Hank:SANYO DIGITAL CAMERA

The moon shows its face:SANYO DIGITAL CAMERA

It grew dark well before we made our descent down the mountain.  Tiny white, orange and yellow lights glittered from thousands of feet below from Los Angeles, Orange and Riverside Counties.  With headlamps and flashlights we continued the climb.  Then as we made our descent, the stations began closing up.  Word was, the sweeper truck was going to start picking up runners.  And so the race was on as we ran from the sweeper truck.  It seemed like we literally flew down Upper Holy Jim, a single track that the truck couldn’t drive, but the running sweepers were close behind.  I’m truly amazed how Hank was able to kick it in and pull out a burst of energy as we jumped and stumbled over rocks on that single track down. 

The sweepers caught up with us around Indian Truck Trail (the last 6.5 miles).  They were two great guys who ran along with us.  One of them took off, and sweeper Tim ran along with us for the longest 6.5 miles EVER.  I had no doubt that Hank would cross the finish line.  He had already proven his determination.  Still, I was amazed that he had anything left. 

Then finally through the dark, we saw a light and ran in over that finish line.  Hank’s wife and daughter were waiting there like two angels in the light, so happy to finally see him.  They said that they could see our lights as we travelled down the mountain and couldn’t believe what we were doing, what he was doing.  I only ran a little under twenty miles of this trek.  I had the easy part. 

It was finally over.  My friend Hank crossed the finish line of Twin Peaks 50 at a little after 10:00 PM.  Though he crossed the line last, which crossing that finish line in general is a HUGE accomplishment, he did not actually have the longest time due to the early starts  who began the race at 5:30 AM instead of 7:00 AM.  Hank placed 36 out 44 finishers.  86 runners started this 50+ mile race.  44 finished.  Others dropped to a 50k option, and others dropped entirely. 

Congratulations Hank.  You did it!!  I’m not sure that I will honor your request that the next time you mention a fifty mile race that I’m to tell you “shut up.”  LOL.  Rest up, friend.

Hank with race director, Jessica:SANYO DIGITAL CAMERA

Tim, the patient sweeper – good luck on your first Iron Man!:SANYO DIGITAL CAMERA

At finish line with Hank:SANYO DIGITAL CAMERA