TALES FROM THE TRAIL (AND SOMETIMES THE ROAD TOO)

click on any picture in a post for a larger view

Saturday, August 14, 2010

I am done

First off, I am not done with physical therapy as hoped.  The hip still aches (though my back is good).  Every time I run or pretty much do any activity, my pelvis rotates forward.  But now I know how to align it by myself.  Secondly, I’ve mentioned already my infected toe.  But I have neglected to write how I came upon that misfortune. 

The exciting history of the toe (left foot, next to pinkie):  It started with a callus, a perfectly normal occurrence with me.  But then I accidentally kicked the sharp corner of an enormously heavy lawyer’s case in my bedroom.  Okay.  That hurt.  BUT THEN, while cleaning out my boys’ closet I swiped that same toe across one of the bows my husband made (as in bow and arrow kind of bow) which put a nice slice in that same toe!

I ignored it.  Because I’m good at that.  I slapped on a Band-Aid, continued to run and limp around afterwards.  Then one day about a week ago, my husband demanded a look and dealt with it – my toe was infected and full of puss.  While I wiggled and hollered, he sliced the bubble of puss open and drained it.  Afterward, I soaked it several times a day in hydrogen peroxide, slapped anti-biotic ointment and a Band-Aid on, and continued to run.

To make a long story a tad shorter, my doctor says it’s called Paronychia.  He prescribed antibiotics and suggested that I not run this morning. 

5:00 AM I was up dressing for a trail run.  I bandaged the toe and was driving to El Moro – Ridge Park for an Emerald Bay run by 5:30 AM.  The fog covered the roads so thick it was distracting.  (I very much dislike driving in thick fog).  The weather was down right cold and gray at the park.  But that was lovely for a run.

We had five in our group today:  Myself, Sheila, Tom, Kelly and newcomer, Boris.  After taking the ridge for a bit, we headed down Emerald Falls Trail for an out-and-back down Emerald Canyon.  There was some bushwhacking, and gorgeous, yet eerily quiet trails.  The beauty immense, I was in a bit of trouble with the aching hip and toe.  By the time we were finished, I made the promise to myself (and out loud to my friends),  I am taking the whole week off from running.  Yes!  That’s what I said.  I’m not going to run until Bulldog.  Sounds crazy to me.  But I’ve got to do it.  So I decided, swimming only.  The P.T. says it will be great for the hip, and it also will do good not to have a shoe rubbing against my toe. 

Running Down Emerald Cyn CIMG6609

Taking in the Scenery

CIMG6613

Heading Back on Emerald Falls Trail (One of the few flats back)

CIMG6615

A beauty of a web – in person it resembled a piece of crystal art

CIMG6617

Back at home again, I was overly cold.  I did my little march to find what I expected.  My right pelvis had rotated forward (down) at least an inch.  I got it aligned, soaked the toe.  A few hours later, still cold, but hip and toe much better, I crawled beneath a blanket and fell asleep for at least an hour.

So, there you have it.  I am done with running to train for Bulldog.  Adding 2 or three more tapered runs isn’t going to do me any good.  I need to get well, or I’m gonna fall flat on my face come next Saturday.

If any of you see me out on the trails – scold me!  You won’t be seeing though.  Like I said, I’m done.

Miles logged 9.75

2 comments:

  1. Emerald Canyon is a true gem in the Laguna Coast. It was probably six months of running Bommer before I finally went down there...

    I'll be looking for you on the trails this week. If I see you I'll be sure to give you a whack! Rest and get better for Bulldog!

    ReplyDelete
  2. Thanks Glenn! I've got to get to the Laguna Coast more often -- it's quite the work-out.

    ReplyDelete