TALES FROM THE TRAIL (AND SOMETIMES THE ROAD TOO)

Saturday, December 28, 2013

New Garmin, New Shoes, New Socks, and a New Hair Cut on New San Juan Trail

I got a late start this morning, but managed to get out the door before 8 AM, and drive up the mountain.  I ran along (new) San Juan Trail for a San Juan / Old San Juan Trail loop with,

My new Garmin:

In my new shoes and socks:

Sporting a new haircut:

I  chose this loop which begins on the so-called “new” San Juan Trail and connects up with Old San Juan Trail just beneath Sugarloaf Peak because it’s basically the course of next week’s 12k that I’m running.  I haven’t run a race of this short distance in a LONG time.  The runners will definitely take off faster than I can even run at my fastest, and I’ll get left in the dust right away.  In fact, I got a pretty dang good chance of bringing home the DFL.  My only advantage for this race is the fact that portions of the trail are extremely technical.  I’ve got quite a bit of practice at that.  Others may not.  Either way, it’s okay.  I need to get back into the game.  I got out there today and was able to take this technical course, without falling AND without excruciating pain (though it was a bit painful coming in).  I’m looking forward to some hard work come race day.  But it will be relatively short, therefore, not much time for that negative self-talk that I pledge to work on conquering in the upcoming year. 

A bit of the scenery (because I won’t be taking pictures on race day.  I will be, after all, attempting to finish before the race director and gang has packed up and left Winking smile)

Total miles run today:  8.34 (about a mile more than the course I will run next week).

Monday, December 23, 2013

Winter Solstice 2013

It’s been a while since I got out under darkness.  Finally did it on the Winter Solstice, the first day of winter.  Boy was it cold!  Southern California cold though, quite bearable indeed. 

As Christmas approaches, I am falling behind on keeping up my blog.  And it seems that all the profound things I wanted to write about this run have flittered away.  Onward nonetheless:  I drove that bumpy, muddy, rocky canyon rode to the Holy Jim lot as the sun began to peer above the horizon.  By the time I arrived, the lot was practically full with trucks like mine.  (The drive from my house takes one hour – thirty minutes of highways and streets, then the last five miles of off-road takes another 25 to 30 minutes)

When I set off on this run up Holy Jim Trail, my right foot felt perfectly fine.  In fact, both feet felt exactly the same, as if I had no injury.  Bliss.  I was able to really take in the trail’s beauty.  And I began to think that perhaps there was an upside to having this injury – I have really been missing the trails, and being away has made my heart grow fonder.

Holy Jim’s Beauty:

About 2 miles up, the beanie comes off!

After mile three, the pack comes off so that I can take off the long sleeves.  I’m warm enough!

My foot began to ache as I ran along The Main Divide.  Fortunately, I had chosen the “short loop” for this mountain run (14.5 miles).  The only really bad thing about my route was that it ended on a rocky, rocky downhill.  Did I ever pay!  Running down Horsethief was excruciating. Trabuco, though not as steep, was no better.  It was beautiful with leaf litter, but still rocky as heck.  At mile 11, I was truly amazed how much pain radiated from my foot after beginning this run with no pain whatsoever.  I wasn’t really angry about the pain.  I was more angry that I chose a downhill rocky route for the end of this Winter Solstice run.  I kept tell myself, “When you reach mile 13, you can hike.”  MILE 13 COULD NOT COME FAST ENOUGH.  But I continued running anyway, just to get there faster.  At mile 13, I walked the remaining distance in to my truck.  A group of mountain bikers offered me beer to ease my pain Winking smile.  I declined, stretched the heck out of my foot and took two ibuprofen in the truck. 

Again, despite the wretched injury returning, I still enjoyed the immense beauty on this trip.  And I am happy to report, that my foot feels much, much better today.

The Main Divide:

West Horsethief:

Trabuco Trail:

Friday, December 20, 2013

Easy Seven

Finally, it was time to slow down.  Slow down life that is, and get in some trails.  I’ve been working practically non-stop (substitute teaching and putting together the brochure cover for the district’s Adult School).  And I finally mailed our out-of-state Christmas packages (to Missouri, Texas, and England).  This morning the boys were off to their last day of school before the long winter break (17 days!), and I had some free time (even after running several errands). 

I was cold.  The trails were muddy.  The skies were blue.  The creeks were full.  And I didn’t fall  in the water once.  Not once.  But I did fall during this easy seven miles.  The story’s stupid really.  I slipped in a cement drainage ditch and slid down smack into the pavement.  In a split second I landed on my rear, my palms slammed to the ground, and then I made impact with my back.  Fortunately, my back was cushioned by the water in my pack.  Funny, I wasn’t even going to wear a pack because I wasn’t sure how many miles I would run.  Anyway, the entire trip was beautiful.  Even the fall (or rather slip). 

Tijeras Creek Trail:

Tijeras Creek Crossing:

Did it without getting my feet wet:

Arroyo Trabuco Trail:

Sunday, December 15, 2013

Bald Peak (or Lauren-on-the-Run meets HikinJim)

I dreamt I was running (as I frequently dream), but this time on dusty, desolate mountain trails.  There were no trees, only shrubs.  And as I ran downhill, I noticed an enormous sign, 70’s era, Las Vegas style sign, without the brilliant lights,  that read, “Iran. Eastern Border.”  (Looking at a map after the fact, I believe that I was in Pakistan.)  Anyway, I slowed my pace, fearful of that border, then noticed a lion up a ways.  He was a dark colored lion, like Scar in The Lion King.  Stricken with fear, I slowly walked backward away from the creature, until he noticed me.  That’s when I ran, still with my face toward the animal.  As I ran backward rather quickly, he took off after me, and I thought, “I just may be dreaming.”  And so I screamed, “WAKE UP!  WAKE UP!!!”  And I woke, so thankful that I was right.

Back to reality – Saturday, I slept in longer than I planned.  I am changing, that’s for sure.  In the past when I overslept, I usually skipped my run.  Saturday, I finally woke at 7:00 AM and was leisurely out the door by 8:00.  Even with a late start, I drove to Silverado Canyon in hopes of running to Bald Peak (a minor peak that I have not yet explored). 

My foot felt really good.  So, I felt paranoid about ruining my progress by running the first 3 1/2 miles of Maple Springs road, which is asphalt.  And so, I did something I’ve never done.  I can’t believe I never thought of it before.  Get this:  I DROVE that single lane asphalt road (single lane as in, room enough for one car) cautiously all the way to where the asphalt ends. 

I took off on a dirt truck trail in the blustery wind, delighted by the millions of leaves fluttering as if applauding the gorgeous day.  My right foot felt PERFECTLY normal.  I’m telling you, no pain whatsoever.  I could not have been more thrilled. 

I came upon several motorcyclists making their way up (4 or 5) and a couple coming down as I headed up toward “Four Corners.” 

A couple mountain bikers passed me as well.  But the mountains were still relatively quiet, except for the leaves clapping in the wind.  More than once I had to chase down my hat when the wind blew it off my head.  Finally, I decided to turn my cap around.  That way the wind couldn’t easily come up beneath the bill and blow it away. 

I made it to “Four Corners” in no time (being that I drove the first 3+ miles of the 7 mile trip).  “Four Corners” is named so, because it is the junction of 4 routes.  1)  Maple Springs Road, 2) The Main Divide, toward Modjeska Peak, 3) Harding Truck Trail, and lastly, 3) The Main Divide heading back toward Silverado.  I ventured on back toward Silverado in my hunt for Bald Peak. 

The hunt was actually quite easy, as one peak stood out vastly among the other shorter peaks.  And there appeared, from the distance, to be a road up to the peak.  When I arrived, I saw that the road was not really a road anymore, but more a grown in, thorny, low-lying brush area, leading up to the peak.  I marched up it, found my peak, ate my breakfast, took a couple pictures of the view, and ran back down to The Main Divide with scratched up legs (but without any blood).

A view from Bald Peak:

My downhill proved tougher for The Foot.  Four wheeled vehicles began making their way up the mountain.  Some of them drove ridiculously fast.   The motorcyclists, mountain bikers and dirt bikers all carried on with polite protocol, nodding or waving as they passed.  Most of the vehicle drivers behaved well too.  There were a few though . . . grrrrrr.  Baring teeth smile

With about three miles remaining, I came upon a hiker and his young daughter.  Having just moved into the area, he had a question about the trails.  We chatted for a while.  I pointed out the peak I had come to visit.  Turns out, two fellow bloggers were meeting at this moment.  I don’t recall this ever happening to me before.  This Saturday, Lauren-on-the-Run met HikinJim, who blogs his adventures as well.  You can be sure, one of the first things I did when I finally returned home was to look up Jim’s blog.  I had to giggle to myself.  Here I was talking about my peak collecting, and it turns out, he does the same thing with his hiking – collects peak.  I have a lot to learn from HikinJim for sure.  And he has been to some doozy peaks (10,000’+). 

After leaving HikinJim and his daughter, pain began to set in.  My right foot hurt upon impact.  If I were to say that the toughest pain with this condition has been a “10,” Saturday, it was only a “4.”   Still, even with the pain, I was able to hit a ten minute pace here and there.  I wasn’t pushing speed.  I cared more about saving my foot. 

I ran over ten miles on Saturday – mountain miles.  That is a big deal for my foot.  I am hopeful.  Very hopeful. 

Running dirt maple springs to bald peak 12-14-2013, Elevation

Running dirt maple springs to bald peak 12-14-2013

One last notable aspect of this surreal run:  I saw a a brown, furry mole scamper across my path as I drove Maple Springs Road back into town.  Now, I can appreciate just about anything – snakes, tarantulas, crazy-bizarre insects, but a mole!  It freaked me out a little.  I’ve never seen one in person , and it didn’t set well with me.  Let’s just say that I didn’t appreciate its beauty.  Winking smile

Wednesday, December 11, 2013

Back-to-Back At Last

Tuesday I made it out to the trails for my first back-to-back run in a long time.  This was not entirely by choice.  With two substitute teaching assignments on the horizon (Wednesday & Thursday), I knew I would not be able to run again until the end of the week.  So, off to the coastal hills I ventured. 

Was it cold?  Well, not freezing.  But it was too dang cold to grasp a water bottle filled with ice water.  (Why do I fill my handheld with icy water during the winter?  I have no clue!):IMG_8639

The skies were beautiful and big:IMG_8640

The hills were rolling and felt good:IMG_8641

And I warmed up good by the time I reached Top of the World (overlooking Laguna Beach, CA):IMG_8645

In Alta Laguna Park stretching the plantar fascia for the downhills on the way back (down hills cause the most trouble for me right now):IMG_8650

Total miles run:  6.5  On the plus, plus, plus side, I was able to run all the way in.  No need to do a walk/run for the last bit.  I worked on my foot the rest of the day, stretching, icing, etc.  This morning though, instead of using the walls to hold myself up as I walked out of our bedroom, I dropped to the floor and crawled out.  Sad smile