Tuesday I made it out to the trails for my first back-to-back run in a long time. This was not entirely by choice. With two substitute teaching assignments on the horizon (Wednesday & Thursday), I knew I would not be able to run again until the end of the week. So, off to the coastal hills I ventured.
Total miles run: 6.5 On the plus, plus, plus side, I was able to run all the way in. No need to do a walk/run for the last bit. I worked on my foot the rest of the day, stretching, icing, etc. This morning though, instead of using the walls to hold myself up as I walked out of our bedroom, I dropped to the floor and crawled out.