TALES FROM THE TRAIL (AND SOMETIMES THE ROAD TOO)

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Friday, December 4, 2015

Trashed

Thursday morning, I ran a usual loop at Aliso / Wood Canyons that’s not so usual anymore.  The run totaled 9.39 miles with 1,186’ of elevation gain.  The weather was cool, brisk actually.  I felt strong at the beginning.  But I was trashed when I finished.  Trashed.

Course:  Aliso Canyon, Wood Canyon, Meadows, Top of the World, West Ridge, Mathis, Wood Canyon, Aliso Canyon

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