Thursday morning, I ran a usual loop at Aliso / Wood Canyons that’s not so usual anymore. The run totaled 9.39 miles with 1,186’ of elevation gain. The weather was cool, brisk actually. I felt strong at the beginning. But I was trashed when I finished. Trashed.
Course: Aliso Canyon, Wood Canyon, Meadows, Top of the World, West Ridge, Mathis, Wood Canyon, Aliso Canyon