TALES FROM THE TRAIL (AND SOMETIMES THE ROAD TOO)

Tuesday, December 27, 2011

On The Eighth Day

Well there, that’s done.  I broke my longest streak, by running 8 consecutive days.  On the 8th day of my running streak I met three friends (Kelly, Sheila and Michael) at Aliso/Wood Canyons on a cold, frosty morning.  And we ran through Aliso Canyon, shivering.

On the 8th day, I ran with my friends up Meadows Trail and we were warm before we even reached the top:

Top of Meadows:

On the 8th day, I ran with my 3 running friends to the Top of the World.  Then we ran down a steep, steep, technical trail called Car Wreck Trail, which if you are returning, you’ve seen more than once on this blog:

And there we posed in front of the graffiti-ridden wrecked car:

On the 8th day, we ran Car Wreck, to Oak Grove, and ran a short distance on Mathis where we took a fun detour with a nice climb to Dripping Cave Trail.    We meandered about the cave and took another group photo before running through a shady grove of trees back into Wood Canyon:

On the 8th day of my running streak, Michael found ice on Dripping Cave Trail, and somehow it was almost like finding diamonds:

And we were off to run the final stretch:

On the 8th day I got to see the blue heron that I usually see, and I caught another picture of it in flight, this time as Michael ran straight at it so that it would take off:

On the 8th day of Streaking into the New Year, I ran 9.35 miles.  That’s a little over 15 kilometers:My Activities Small Loop Aliso Woods 12-27-2011, Elevation - Distance

Then on the 8th day of my running streak, my Uncle Norman died, the older and only brother of my mother.  We are in mourning.  And in mourning, as in happiness, I want to get back out on the trail and run. 

You were a good man on Earth Uncle Norman.  I am happy and proud to have been a part of your life:Uncle_Norm

Monday, December 26, 2011

Seven Day Streak

Today’s run was my seventh-day-in-a-row run.  Seven days is the longest streak I’ve ever had, so if I make it through tomorrow, I will break my longest streak.  The deal is, I’ve joined Jessica Deline’s challenge, Streaking into the New Year.  It’s public group that you can join on Facebook, and so far, I believe 32 people have taken the challenge. 

It’s kind of a two-part challenge, first to make it to the New Year running consecutive days, then to keep on going to see how long you can “streak” until January 31st.  The only rule is that you run at least 1 mile every day. 

Yesterday, Christmas day, I ran 1.12 miles.  And it was the most difficult run of my entire streak.  I was so worn out, that I practically ran in circles trying to figure out where to run.  Finally, I mindlessly took off on the sidewalks in my rarely worn street running shoes.  When I arrived back at home and my husband said, “Well, where did you run?”  I thought for a second and said, “Uh, I don’t know.” 

He laughed. 

“I think I ran such and such street, yup, that’s what I did!  I basically ran a rectangle through the neighborhoods.”

The important part was that I ran my requirement to keep in the challenge.

Today, I woke at 5AM with plans of going to the gym and doing some speed work on the dreadmill.  My throat was sore.  The house was quiet and the Christmas tree lit.  I drank two cups of coffee and then fell asleep on the couch until 9:30.  I’m not sure I felt so rested, but my sore throat was gone.  Well, you know what that meant?  It meant TIME TO RUN.  “Yahoo,” as our oldest son says, “PARTY BUS!” 

Well, I didn’t feel that excited.  I actually felt a little anxious recalling yesterday’s short run and adding very little sleep and way more calories than I usually consume over the past two days.  I took off out the front door with the notion of running down the highway, crossing the pedestrian bridge to the state beach then running back home, for hopefully a mile.

I felt great by the time I ran up the steps to the bridge.  I thought to myself, “Okay, I’ll run a little longer and circle the campground.”

Crossing the Pedestrian Bridge:

Countless runners hit the pavement this morning.  Cyclists rode in large groups.  The campground was unexpectedly full for the day after Christmas.  After drinking from the water fountain in the campground I felt so much better, stronger, that I decided to lengthen the run even more and run through the state beach and then out to the jetty before turning home.

View from campground of San Juan Creek mixing with the salt water to dump out into the Pacific Ocean:

Running out to the jetty:

At the jetty, I saw a guy reel in something from the sea.  I wasn’t sure if it was a stingray or a halibut.  Halibuts have to be down right huge in order to keep.  I don’t know about stingrays.  Anyway, he threw it back in the waters before I could snap a picture.  As I tried to talk to him about it, he nervously looked away like he didn’t want company.  But one of the bystanders gladly chatted with me a few seconds about the catch.  He told me it was a stingray, and then I was off running again. 

After that, for the first time in my twenty plus years living here, I ran up onto the jetty.  I’ve walked around on the jetty before, but I’ve never run the jetty.  Jumping from boulder to boulder was such great fun I thought that I might run this jetty’s entire length.  I think people mingling about thought I was probably a bit crazy, as even I’ve never seen anyone run the jettys before (thought some must have, right?)

Well, about 3/4’s of the way, I thought I’d stop scaring the people and halted.  After posing for a picture, I ran off with the promise to return and run ALL of the jettys after most people returned to work after the holidays.

The jetty I ran:

I still wasn’t ready to end this run after the jetty.  I ran into the wharf with a smile on my face.  I noticed (I knew this before) that the road runners don’t often wave or smile at each other, at least that is my experience.  On the trail, you hardly see other runners, so we always acknowledge each other.  I guess on the road, there’s so many other runners, that you’d be waving the entire run if you were to acknowledge everyone.  And who wants to run waving, waving, waving?  In fairness, some runners did return my smile or head nod.  (I stopped the short wave early on since it was vastly unreciprocated.)

The wharf:

Finishing up the Marina (do you think I ought to wash the salt off my glasses?):

After the wharf, I still wasn’t ready to end this short run.  I continued on past crowded restaurants and coffee shops into the marina.  People walked their dogs large and small.  Smokers sat at benches with picturesque views as they toked their cigarettes.  Walkers strolled along hand-in-hand, often blocking my passage. Smile

The weather was perfectly cool with the slightest breeze.  And I had the luxury of a drinking fountain probably every 50 yards if I needed it.  Though I didn’t feel I needed the fluids, I was sure to stop at about every fifth one to drink. 

I finally turned back to head up the big hill home, when yet again, I decided that I wasn’t finished yet.  It’s just so boring to run the sidewalk up a big hill.   Instead, I extended this run up into a grassy park with lots of stairways.   I didn’t photograph them all, nor did I count them.  But I’d say I ran at least 5 staircases, perhaps more.  I can happily say that after the mountain runs these flights of stairs were surprisingly easy.  And I was so glad. 

Finally, it was time to head home, as I told my family I would be gone an hour at the most, and probably much sooner.  Already a little after an hour had passed. 

I reached my front door, calm and collected, anxiety-free.  After grabbing a tall cup of water I headed out to the backyard for a nice long stretch session.

Miles run on the 7th day of my streak:  6.04 (9.72 km).

Saturday, December 24, 2011

Christmas Eve Run

Early, early this Christmas Eve, before the sun rose, I met running friend Jeremy for a run up Maple Springs, Four Corners and onward to Modjeska Peak.  This was the fifth day of my running streak, so I doubted that I’d have the strength for such a tremendous run up the mountain.  Good company goes a long way in strengthening the body and soul.  Really.  It does.

Definitely Christmas weather when we started off running through the canyon – that is COLD.  But seven and a half miles up to the Main Divide is enough to warm up this runner.  From there we headed off to the peak, and the weather grew cold again.  Cold and windy.  I cannot adequately describe, nor can any camera, the amazingly beautiful scenes that graced us along the way.  Some people wonder why I do things like this, some jokingly question my sanity.  I’m sure some seriously question my sanity.  The majestic scenes are partly why I do this.  They remind me to enjoy the moment, and they remind me that I really do live in a beautiful world. 

View running up Maple Springs:

Four Corners:

Shade covered the run up the Main Divide to the peak.  And once we lost the mountainside as a shield, the wind picked up.  My hands were numb. Then when we reached the peak, it seemed there was so much to the view that I hadn’t taken in on my first trip there last week.  Besides layers of mountain ridges, we could see the skyscrapers in Los Angeles.  And straight out in the Pacific Ocean, Catalina Island stood out like another mountain range.  And to the left of that, San Clemente Island.  

View running up Main Divide to Modjeska Peak:

Running out to Modjeska Peak edge:

Posing before a remarkable view (and it’s cold, cold, cold):

View from Modjeska Peak:

Mountain bikers made their way up as we ran the 9 mile descent.  And then, I couldn’t believe it.  There was Tom riding his bike up the mountain.  This was the second time in 8 days that I came upon my old running partner in the mountains (And AGAIN, I don’t mean old as in age.)  It had been so long since I had seen Tom.  Before these recent Maple Springs sightings, I had seen Tom ONCE in probably over a year, maybe more! 

Tom and Jeremy on Maple Springs:

Jeremy and I continued the long descent.  Crossing streams in the canyon, my energy level was wearing thin.  Before I knew it, nearly five hours later, this run was over.  Sure I was dead-dog tired.  Still, I couldn’t have asked for a better Christmas Eve run. 

Merry Christmas!

18.15 miles run this morning (29.21 km):  My Activities Maple Springs to Modjesko Peak & back 12-24-2011, Elevation - Distance

Friday, December 23, 2011

Day Four of Steaking in the New Year

On my fourth day of Streaking in the New Year I was tired.  AND, I ran with a fast running friend.  I could feel it in my glutes as we took off running down Aliso Creek Trail that this was my fourth day in the streak.  I had fun though, lots of it.  But now that I’ve been to a holiday party and it’s time to bed early, I figured now is the time to  blog today’s run because I don’t want to get behind.

We saw the usual blue heron that I always see.  He/she didn’t take off though to glorify its majestic wingspan.  Instead the bird slowly walked away from us as we ran through the meadows on our way to Mentally Sensitive.  And Michael P. took the trails like a champ.  He is an amazing runner (especially down hill runner.)  Seriously, I’ve never seen anyone take the rugged down hills before with his speed. 

Backing up, first off, it was cold, but not so, so cold like it was yesterday.  Michael and I took off about 8:15 AM in Aliso/Wood Canyons.  He had a head start on me as he took off from his home.

Anyway, AFTER running up Meadows yesterday, today, we took the steepest trail in the park, Mentally Sensitive (for regular readers, “Psycho-Path”).  It was tough,  but a LOVELY tough. 

We finished off a beautiful 7 mile run to record in our Streaking in the New Year “challenge.”   And I’m oh so glad to have had a friend to run with on this Christmas Eve’s Eve. 

Michael’s ready for the big climb:

Okay . . . we’ll take a picture of me there too!

Mentally Sensitive:

View looking back:

Climbing Mentally Sensitive:

Saddleback Mountains View from top of Meadows:

Top of Meadows, Pacific Ocean in background:

Miles logged this morning:  7.0:My Activities up Mentally Sensitive down Meadows 12-23-2011, Elevation - Distance

Thursday, December 22, 2011

Three Amigas

On the third day of my Streaking in the New Year  I met 2 friends at Aliso/Wood Canyons for an early morning COLD, COLD run.  Though the parking lot was full, oddly the trails were empty.  And that was wonderful!

We took our run up Meadows to overlook a lovely striking blue Pacific.  By then my gloves were off, my warm sleeves tied around my waist.  Then we looped around for a fun down hill on Mathis.  In total we logged 9.45 miles – that’s a little over 15 kilometers.  AND, I got to use my new camera.  AND, I didn’t drop it!

Hitting Meadows Trail::

Tres Amigos after finishing up Meadows Trail:

Tennis courts at Top of the World:

Celebration:

A little detour along Park Ave. Nature Trail on our way to West Ridge and Mathis:

All done Smile

My Activities Three Amigos in Aliso Wood 12-22-2011, Elevation - Distance

Wednesday, December 21, 2011

Charged

Today was my day to play gym rat.  And what a lovely couple hours it was.  I even put in some speed work in on the treadmill, which is oh so painful for me.  I pretty much hate it.  But I thought it would be a good idea to run at the gym – kill 2 birds with 1 stone, so they say (though I have no reason to kill a bird at all).

Ran 3.2 miles on the treadmill, with my bursts at a 7.3 pace.  That is really quite remarkable for me, even though my bursts are only 65 seconds.  Believe me.  This is a vast improvement.  And I hardly do speed work at all.  So it seems that little work goes a long way, as I’ve been told, with speed work. 

On another note, a much brighter note, my 3 boys presented their Christmas gift to me early.  It was a camera!  It’s charging now, getting ready for tomorrow’s run (If I can drag myself out of bed after a few glasses of wine tonight . . . times are tough!)