TALES FROM THE TRAIL (AND SOMETIMES THE ROAD TOO)

Thursday, January 26, 2012

All of the Above

Day 37 of Streaking into the New Year I had the notion of doing a scouting run.  I set out on the pavement headed toward a local bike trail to see if it would eventually lead to Aliso/Wood Canyons Park.  Oh, about 3 blocks into this run, I thought to myself, “That’s quite enough of that!”  I felt extremely fatigued, both mentally and physically.  I can usually handle physically because I often get over it.  But MENTALLY fatigued so early???  Nope.  I didn’t have the power to revive the mind, so I set out for the minimum required for this “streaking” game.  I ran the bluffs above the harbor, then down to the harbor (but not into the harbor), and back home, ending up running more than the minimum (3.08 miles/4.99 km) and feeling better for it

Day 38 of Streaking into the New Year I got myself a FULL TANK of gas.  I didn’t want to behave extremely wasteful, so I drove to the closest trails for some dirt.  Who am I kidding?  I would have chosen Aliso/Wood Canyons today regardless of my gas situation.   And keeping with my nature that I “don’t know when to stop,” and “like to torture myself” (though I don’t) and that I’m “a bit off, if not darn right crazy,” I was drawn again toward Mentally Sensitive.  Perhaps it was the day that one of the rangers chuckled and said, “No one’s running up that trail,” that set me off to run Mentally Sensitive as much as possible.  Maybe it’s that fact that this trail straightens out the brain in a jiffy.  Of course it could be the gorgeous views it supplies.  And it could be that the trail is EMPTY.  Maybe it’s because I like slipping backward occasionally.  Or perhaps it’s simply because I like to say that “I did it.” 

Actually I think . . . No, I know, it’s ALL OF THE ABOVE. 

Running trails.  LOVE IT.

My run today:

Back in one of my many favorite places – Entrance to Meadows Trail.  I had to think up a newish pose since I click so many pictures here (the more I look at this pose the more critical I am of it and think I won’t do it again – note to self, need to come up with better poses.)

Struggling up Mentally Sensitive (but loving it), though I was a little disappointed over the physical fatigue that hit very early on.  (I kinda look like an old lady here, limping along – just my initial thought.  Still I put the picture in.) ps.  I wasn’t actually limping.

Perhaps half way up Mentally Sensitive – See, I’m still smiling.  (Do you think maybe my favorite color is blue?  Blue shoes, blue shorts, blue shirt LOL).

Top of Mentally Sensitive, running toward top of Meadows and onward to Top of the World – of course, I must snap a picture of Saddleback Mountains (Modjeska Peak is the highest point on left, Santiago Peak is highest point on right):

Top of Meadows looking down onto Laguna Beach and Pacific Ocean (notice Catalina Island if you look closely):

Top of the World.  The PRIZE!

Running down Rockit with a view of Wood Canyon.  Three to four miles remain of this run:

Approaching “The Final Stretch.”  Running Coyote Run Trail, which hits Mathis for a creek crossing.  Then I was back onto Wood Canyon Trail for a little over 2 1/2 miles to the finish.  Smile  I was tired:

I ran a 12.01 mile loop today (19.33 km) with this elevation profile:  My Activities Long Run 1-26-2012, Elevation - Distance

Tuesday, January 24, 2012

The Things I See

Day 35 of Streaking into the New Year it poured rain most of the day.  Mid morning, the downpour let up some, and I ran out the door to run 2.35 miles (3.78 km) beneath dark, rainy skies.  I did not feel the joy.

Day 36 of Streaking into the New Year the skies cleared up.  But I had no gas, as in gasoline.  Well, I had just enough gas to drive the boys to school and get to work and back.  I didn’t have enough to drive to even close-by trails.  So, I ran out the door, onto the pavement once again.  And it wasn’t so bad.  I really needed this run – let’s call it a “Mental Health” run.  I got to thinking as I ran all over the place and into the next town and back, about all the great things I see when I run.  Sure, trails are awesome, majestic actually.  But I see lots of fine things running the roads too. 

I ran 10.81 miles (17.40 km) today, and these are just a smidgen of the interesting things I saw as I ran about the locale:   

San Juan Creek emptying into the Pacific Ocean at Doheny Beach:

I know, I didn’t actually see myself, but this is the where the bike path starts that travels along San Juan Creek, I ran it into San Juan Capistrano:

Thousands of seagulls basking in the creek (many of them are unseen, off-camera):

Trabuco Creek about to empty into San Juan Creek:

Bridge crossing:

El Camino Real Park (runs along the railroad tracks):

And wouldn’t you know – a train whizzes by:

Trabuco Creek:

Running back through El Camino Real Park:

A Catholic Church downtown San Juan Capistrano:

Los Rios District:

Hello Emu!

A cellphone smashed into the asphalt on the bike trail:

Monday, January 23, 2012

Calico Trail Run 2012

We arrived to Calico Ghost Town with cold, 50 mph winds.  They shut down the town because building pieces were blowing away.  When we opened the car doors, things began flying out into the desert.  That’s how we learned to only open one door at a time.  Though the town was closed, I was able check in.  After that we were quick to find the Bunk House keys and get the heck out of there to shelter.

Bib pick-up, downtown Calico:

Our lodgings:

A piece of the tin roof flapped in the wind all night.  And I think I woke every hour to check my phone for the time.  How much longer?  How much longer?  HOW MUCH LONGER?  I didn’t feel nervous, because I know this run.  And I felt ready.  I did however worry about being late.  I don’t like to be late to a race.  In fact, my “rule of thumb” is arrive one hour early.

By morning, the winds had died down.  With a 7AM start time, my husband, my middle son and my girlfriend’s son walked me the cold, cold, cold half mile to the start line.  Besides layering clothing,  I wore a leopard patterned scarf that I planned for my husband to take back to the cabin.  When I ran past my husband down the streets of Calico however, I grabbed the scarf out of his hands because I was so dang cold.  I really didn’t care if I was the only person running wearing a leopard patterned scarf. 

Less than two minutes to start:SAMSUNG

We’re off!SAMSUNG

And so we headed down a lonely asphalt road, away from the rising sun.  My friend Tom Bychowski popped up behind me.  We chatted for a bit, and he was off ahead of me on his way to to complete the 50k.

My goal was to make the first aid station in 1.5 hours.  I didn’t think about the race as a whole.  Instead, as usual, I  broke it down into segments.  Those first seven miles were on an incline, not terribly steep at all.  BUT, we ran in sand.  Dry, loose sand.  That’s tough.  Many runners passed me during those first seven miles.  Most disheartening were the white bibs going by.  30k runners wore white bibs.  50k runners wore yellow.  I usually aimed on passing the runner directly in front of me, no matter their bib color.  And I succeeded at passing at least three women and a couple of men.  Then I saw runners from the 2011 Saddleback Marathon.  It’s always great seeing people you spent some time with during a long, hard race – they seem like old friends. 

I ran on into that first aid station with an hour and a half time elapsed.  I  pocketed a handful of jelly beans, grabbed some potato chips and took off running toward the mountains without even realizing that two of the women I had passed were up a ways ahead of me already!

Taking off on asphalt:

“Old Friends” from Saddleback:

With the first segment complete, I aimed at making Station #2 within an hour.  The terrain gradually grew harder as we made our way up into the mountains.  Again it was a gradual climb, and I passed a few runners.  Overall, I didn’t feel I was gaining much advantage. 

And then the terrain changed even more, growing more technical, slanted and rocky.  At this point I was able to quickly pass three runners within eye-sight.  And then two more a bit after that.  My confidence grew.  I noticed tight shoulders on some of the runners (shoulders up near the ears) as they gingerly made their way across the rocky and at times steep terrain.  These runners I think just weren’t used to the “technical” trail.  But with my recent boulder hopping runs and mountain terrain, the race now was “right up my alley.”

I made Station #2 in a little longer than planned – 1 hour ten minutes total.  So, at a little over 12 miles into this race I was at about 3 hours 10 minutes.  And the best thing was when I came into that second station, about 8 runners were re-fueling.  I grabbed another handful of jellybeans and guzzled a big swig of Dr. Pepper and took off before any of them.  

Soon after Station #2, the terrain became even more difficult and I passed more runners.  I jumped from rock to rock.  I did not have to sit and slide, as had been my method in the past, and as I witnessed others this year.  A natural high overcame me, and it seemed I grew stronger.  But I was careful not to get “cocky”.  That’s exactly when I’d do a face-plant.  Instead, I fine-tuned my focus and hit those rocks like I owned them.

As I approached “Ernies 50/30k split” I had to stop and get a picture of us together.  For three years I ran past him with a smile, but not as much of a word.  This year I introduced myself and said, “Ernie, I presume?” 

Making our way to the most difficult terrain.  It took me a LONG time to pass this runner:

Aid Station #2 entertainment:

The fun stuff!!

Me and Ernie:

Knowing exactly where I was at all times gave me a great advantage in the mental battle.  As I ran one of the steepest climbs in the race, I knew that I would get a nice long easy down hill stretch to Station #3 which was hidden by rocks.  Runners their first time in this race wouldn’t know about this hidden station.  And let me tell you, FOR ME, knowing it was there made me run even faster!

Climbing up a winding incline:

For a colorful view of the desert:

When I made Station #3, I took another swig of Dr. Pepper, thanked the workers and was off for the most technical terrain of the race.  I had to “watch it” here.  I had already tripped twice (but had not fallen), and I didn’t want to mess up my time now.  It looked like I was going to make it to the finish well before 5 hours (my usual finish time), but I didn’t have time to spare for any kind of slowdown.  There was not a runner in sight behind or ahead of me.  I was happy that I had passed quite a few runners.  And I wanted to keep it that way.  So, I used my best focusing skills and really “hauled ***” through the most difficult 4 miles of this race.  I’m surprised these pictures came out focused, as I didn’t even stop running when I snapped them: 

Then out there in these beautiful canyons, I saw another runner.  She was obviously a much faster runner than me.  I hadn’t seen her the entire race.  Thing was, she slowly and carefully made her way across the boulders and rocks.  That’s when I knew it was time for another pass.  I said “Good Morning,” but she looked and sounded like I have so many times through these canyons – like, “When will this end???” 

I loved it though.  With practice, I have learned to love it.  Most runners have a great advantage over me on fire roads or asphalt.  But put me in this stuff, and I pass a few.  Smile  I was really having fun jumping from boulder to boulder, planning my steps out ten or so in advance. 

And then I made it to the lovely pink canyons, where the terrain grows friendly, and locals say you can hear God whisper.  At this point, I knew I was almost out of the canyons, which meant I was nearly Finish Line bound!  I felt confident.  I felt happy.  I felt strong.  I have never felt like this during this point in The Calico Trail Run.

Finish Line Bound:

Two sons wait for me to cross Finish Line:SAMSUNG

My oldest & middle son and nephew were waiting at the top of the town and ran along side me through town.  As I made my way across the finish line, my mother, father, sister, youngest brother, my girlfriend, her children and my husband and youngest son were cheering me on.  I felt glorious!  Dirty, stinky, salty glorious. 

And as in every year that I’ve run this race, when the finish line worker went to tear off my bib tag, I shook her hand.  Then I cracked up.  I always think they’re trying to shake my hand when they go for the tag.  She laughed too and thanked me for shaking her hand.  LOL. 

9 seconds after crossing Finish Line:SAMSUNG

Tom Bychowski crossing finish line after running 50k:

Me and running friend Tom:

To my utter amazement, I actually placed 3rd in my division:  Females age 40-49.  And yes there were more than 3 in my division.  I wasn’t even thinking about placing in my division when I started off.  I just wanted to beat my previous times.  And that I did (stats below). 

My Award:

Elevation Profile:My Activities Calico Trail Run 2012 1-22-2012, Elevation - Distance

2112, I placed 43 overall, out of 74 finishers (I believe 80 starters?) and as mentioned  above (and probably for the rest of my life) 3rd in my division.

My 30k Calico Trail Run times:

2112: 4:30:08

2111: 5:03:52

2010: 5:01:00

2009: 4:54:41

Thanks for reading!  What a happy way to begin the 2012 racing year.

Friday, January 20, 2012

The Countdown Begins

Today was the thirty-second consecutive day of running as I approach one of my favorite races of the year . . . the race that started it all.  The race that turned me into a trail runner: Calico Ghost Town Trail Run.

The nightmares have not begun – nightmares about being unable to find the start line, or running in sandals, one shoe, or even naked.  I feel alright about the approaching challenge.  Actually, I’m not thinking about it much at all.  I’m too busy packing for this weekend trip.   I am however beginning to feel little aches and pains.  I’ve foam rolled at least 3 times already tonight, not to mention nervously done clams and bridges on my living room floor. 

The only reason I ever hit the trails was so that I could train for Calico.  Sunday will be the fourth consecutive year that I’ve run it.  Sunday will be the third year that I’ve brought my husband and our boys along.  Sunday will be the first race that my girlfriend and her children will join us the night before for some cabin-like “camping”, and the first race that my mother, father, sister and youngest brother will attend.  Calico is the race of firsts.

Of course, I will come in nowhere near first place.  And I doubt my wisdom in running the day up to this race.  Originally,  I “semi” planned to run a only a mile each day from Wednesday onward.  Instead today, I hit the trails with my friend Michael for a nice (yet challenging) out-and-back to Top of the World in Laguna Beach. 

And I over-dressed again.  With the heater on in the car the entire trip, I wore long sleeves.  Those sleeves came off at the top of the first climb.  They would have come off a lot quicker if I hadn’t been working so hard to kind of keep up with Michael, who runs those climbs amazingly. 

A Beautiful Day for Running / A Beautiful Day at Top of the World:

Heading Back on this Out-And-Back:

5.93 hard miles run today (9.54 km):My Activities out and back to top of world 1-20-2012, Elevation - Distance