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Wednesday, February 23, 2011


Time for another timed loop of this:

Timed Loop 2 23 11, Elevation - Distance

Goal:  2 hours.  Best Time: 2:04

Rain lightly fell as I ran down Wood Canyon.  I don’t know if that was to my advantage or disadvantage.  I dressed warmly (though wore shorts), so the rain kept me cool.  My goal (besides the two hour thingy) was to not think, just remain in the present and to make the top of Meadows Trail in 1 hour (about five mile mark). 

Well, I did pretty good on the not thinking part, and I did pretty well at pushing myself to run faster through Wood Canyon.  Running Meadows was tough, tough, tough.  Though the trail starts off relatively flat, I began stressing over the upcoming climb.  And then I saw this:

A Blue Heron (much prettier and seemingly closer in real life)


Ends up I made the top of Meadows Trail in 1 hour 3 minutes (a minute better than last time).  But let me tell you!  I was spent.  I really wanted to quit this game today.  Thing was, I was 4.5 miles away from the car.  I had to get back somehow.

Time for a Nap


I told myself to take it down a notch until I arrived to the Top of The World neighborhoods, then pick it up.  I was drop-dead tired, and found it very difficult to push myself.  But when I finally reached West Ridge Trail (homeward bound!), I gained some new legs after realizing that I still had time to make my record.

I flew on the downhills on West Ridge and ran as hard as I could on the uphills.  I did my best time on the flats though, surprisingly.  I found myself yearning for flat trail. 

I did not beat my time, ending up with 2 hours 5 minutes.  But I was thrilled anyway.  Thrilled that I came in so close to my best time when I was so dog-gone tired.  Thrilled that I was able to push myself when no one else was around.

Another day!

Miles logged:  9.50


  1. Nice work...even with miles to go before you sleep.

  2. thanks Windnsnow. You really are an inspiration.