TALES FROM THE TRAIL (AND SOMETIMES THE ROAD TOO)

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Wednesday, December 14, 2011

Recovery Run

Monday I rested.  I mean REALLY rested.  After getting the boys off to school, I returned to the bed and slept until about noon.  I was probably asleep for the night by 9:00 PM.

Tuesday I played gym rat:  cardio, stretching, strengthening and ab work.  That evening I returned from my job at 6:30 and was in bed by 8:30 PM.

Wednesday I hit the dirt for my recovery run:

My Activities small loop mentally sensitive car wreck dripping cave 12-14-2011, Elevation - Distance

I visited some of my favorite spots, and . . . well, I guess that’s all I have to say about that. 

Some scenes:

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