Monday I rested. I mean REALLY rested. After getting the boys off to school, I returned to the bed and slept until about noon. I was probably asleep for the night by 9:00 PM.
Tuesday I played gym rat: cardio, stretching, strengthening and ab work. That evening I returned from my job at 6:30 and was in bed by 8:30 PM.
Wednesday I hit the dirt for my recovery run:
I visited some of my favorite spots, and . . . well, I guess that’s all I have to say about that.
Some scenes:
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