I planned all along to run 4 miles this morning. And even with all that planning, I worked and worked on convincing myself to put in more miles as I drove to the marina. Let's face it. I'm a glutton -- no easy way to get around it. But today, the reasonable me won out. And I really did just run four miles this morning. I ran over the bridge to the harbor island, then back over for some more in and about the wharf. Since I was only running four miles, I decided to play with it some. Every now and then (about ten times total) I ran an all-out pace. Well, not exactly an All-Out, not like a tiger was chasing me or anything like that. Faster though than my 5k race pace, more like an 85% all-out. Hopefully, this will increase my speed a tad.
Miles logged this morning: FOUR : )
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